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anja

My mountain!

25 June, 2007 09:44


The mountain I love and hate most in the world!

Activity
Route:--Elev. Avg:0 ft
Location:Svolvaer, Elev. Gain:+0 ft
Date:06/07/07Up/Downhill: [+0/-0]
Time:11:48 AMDifficulty:0 / 5.0
Performance
Distance: 6.21 miles
Time:8:06:06
Speed:0.8 mph
Pace:01' 18' 17 /miHeart Rate:129 bpm (Avg)
Calories:590174 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 08m1% 0.11 mi
Zone 4150 - 1681h 32m19% 1.43 mi
Zone 3131 - 1502h 13m27% 1.91 mi
Zone 2112 - 1312h 30m30% 2.12 mi
Zone 194 - 1121h 28m18% 0.80 mi
(none)out of range0h 36m7% 1.34 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
101' 00' 36-17' 411.0+0.2139-- ft
201' 18' 56+0' 390.8-0.0130-- ft
301' 04' 30-13' 470.9+0.2137-- ft
402' 10' 26+52' 090.5-0.3129-- ft
501' 15' 00-3' 170.8+0.0126-- ft
601' 11' 25-6' 520.8+0.1122-- ft
72' 57-01' 15' 2020.3+19.690-- ft
end6' 35-01' 11' 429.1+8.395-- ft
Versus average of 01' 18' 17 min/mi:     Slower     Faster

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