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anja

«	August 2007	»
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another morning run

22 August, 2007 11:45

still slow and short, but a nice morning run

Activity

Route:	--	Elev. Avg:	58 ft
Location:	Palo Alto, CA	Elev. Gain:	+3 ft
Date:	08/22/07	Up/Downhill:	[+52/-49]
Time:	06:23 AM	Difficulty:	1.6 / 5.0

Weather:	Mostly Cloudy
	61F temp; 93% humidity
	61F heat index; winds Vrbl 6

Performance

Distance:	3.33 miles
Time:	0:41:35
Speed:	4.8 mph
Pace:	12' 29 /mi	Heart Rate:	155 bpm (Avg)
Calories:	377		173 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 08m	20%	0.75 mi
Zone 4	150 - 168	0h 23m	55%	1.99 mi
Zone 3	131 - 150	0h 09m	23%	0.67 mi
Zone 2	112 - 131	0h 04m	9%	0.22 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 05	-0' 24	5.0	+0.2	152	+39 ft
2	11' 07	-1' 22	5.4	+0.6	166	-9 ft
3	13' 14	+0' 45	4.5	-0.3	150	-19 ft
end	14' 55	+2' 26	4.0	-0.8	151	-6 ft
Versus average of 12' 29 min/mi: Slower Faster

First run since forever

21 August, 2007 08:49

Totally out of shape, but I'll be back!

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Palo Alto, CA	Elev. Gain:	+0 ft
Date:	08/21/07	Up/Downhill:	[+0/-0]
Time:	05:44 AM	Difficulty:	0 / 5.0

Weather:	Clear
	68F temp; 72% humidity
	68F heat index; winds NW 12

Performance

Distance:	3.62 miles
Time:	0:44:27
Speed:	4.9 mph
Pace:	12' 17 /mi	Heart Rate:	161 bpm (Avg)
Calories:	418		180 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 22m	50%	2.05 mi
Zone 4	150 - 168	0h 13m	29%	1.06 mi
Zone 3	131 - 150	0h 09m	20%	0.59 mi
Zone 2	112 - 131	0h 02m	4%	0.12 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 27	-0' 50	5.2	+0.4	156	-- ft
2	10' 49	-1' 28	5.5	+0.7	172	-- ft
3	12' 34	+0' 17	4.8	-0.1	163	-- ft
end	15' 18	+3' 01	3.9	-1.0	153	-- ft
Versus average of 12' 17 min/mi: Slower Faster

Bjorns Run in Åland

15 August, 2007 08:01

This is not me! ...Bjørn used my gps watch on a trip to Åland while I was still unable to move a lot....

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Mariehamn,	Elev. Gain:	+0 ft
Date:	08/05/07	Up/Downhill:	[+0/-0]
Time:	01:34 PM	Difficulty:	0 / 5.0

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 27m	28%	2.05 mi
Zone 4	150 - 168	0h 31m	31%	2.20 mi
Zone 3	131 - 150	0h 24m	24%	1.14 mi
Zone 2	112 - 131	0h 18m	18%	0.38 mi
Zone 1	94 - 112	0h 03m	3%	0.05 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	17' 02	-0' 56	3.5	+0.2	142	-- ft
2	15' 06	-2' 52	4.0	+0.6	158	-- ft
3	20' 12	+2' 14	3.0	-0.4	152	-- ft
4	17' 14	-0' 44	3.5	+0.1	158	-- ft
5	22' 18	+4' 20	2.7	-0.6	158	-- ft
end	13' 49	-4' 09	4.3	+1.0	153	-- ft
Versus average of 17' 58 min/mi: Slower Faster