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anja

«	September 2007	»
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10,5 km!!!

16 September, 2007 17:45

Yes, it is slow, but my first 10 km for a very long time ;-)

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Palo Alto, CA	Elev. Gain:	+0 ft
Date:	09/16/07	Up/Downhill:	[+0/-0]
Time:	01:56 PM	Difficulty:	0 / 5.0

Weather:	A Few Clouds
	72F temp; 59% humidity
	72F heat index; winds N 13 G 21

Performance

Distance:	6.92 miles
Time:	1:33:35
Speed:	4.4 mph
Pace:	13' 31 /mi	Heart Rate:	150 bpm (Avg)
Calories:	635		173 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 02m	2%	0.21 mi
Zone 4	150 - 168	0h 56m	59%	4.21 mi
Zone 3	131 - 150	0h 36m	39%	2.56 mi
Zone 2	112 - 131	0h 04m	4%	0.32 mi
Zone 1	94 - 112	0h 00m	0%	0.03 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	13' 07	-0' 24	4.6	+0.1	133	+39 ft
2	13' 38	+0' 07	4.4	-0.0	148	+52 ft
3	13' 14	-0' 17	4.5	+0.1	152	-33 ft
4	13' 11	-0' 20	4.5	+0.1	150	-29 ft
5	13' 06	-0' 25	4.6	+0.1	154	-16 ft
6	12' 49	-0' 42	4.7	+0.2	161	+13 ft
end	15' 42	+2' 11	3.8	-0.6	153	-26 ft
Versus average of 13' 31 min/mi: Slower Faster

back km for km

15 September, 2007 14:40

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Palo Alto, CA	Elev. Gain:	+0 ft
Date:	09/15/07	Up/Downhill:	[+0/-0]
Time:	10:48 AM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	68F temp; 67% humidity
	68F heat index; winds NE 7

Performance

Distance:	4.07 miles
Time:	0:49:25
Speed:	4.9 mph
Pace:	12' 09 /mi	Heart Rate:	162 bpm (Avg)
Calories:	470		180 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 22m	45%	1.97 mi
Zone 4	150 - 168	0h 22m	44%	1.83 mi
Zone 3	131 - 150	0h 09m	18%	0.64 mi
Zone 2	112 - 131	0h 00m	0%	0.03 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 07	-0' 02	5.0	+0.0	152	+45 ft
2	11' 57	-0' 12	5.0	+0.1	169	+82 ft
3	11' 20	-0' 49	5.3	+0.4	167	-96 ft
4	12' 28	+0' 19	4.8	-0.1	163	-32 ft
end	18' 59	+6' 50	3.2	-1.8	139	0 ft
Versus average of 12' 09 min/mi: Slower Faster

my outdoor treadmill

13 September, 2007 23:36

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Palo Alto, CA	Elev. Gain:	+0 ft
Date:	09/13/07	Up/Downhill:	[+0/-0]
Time:	08:24 PM	Difficulty:	0 / 5.0

Weather:	Clear
	64F temp; 78% humidity
	64F heat index; winds W 9

Performance

Distance:	3.65 miles
Time:	0:45:03
Speed:	4.9 mph
Pace:	12' 21 /mi	Heart Rate:	154 bpm (Avg)
Calories:	418		172 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 05m	12%	0.56 mi
Zone 4	150 - 168	0h 26m	58%	2.33 mi
Zone 3	131 - 150	0h 09m	21%	0.64 mi
Zone 2	112 - 131	0h 06m	13%	0.34 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 02	-0' 19	5.0	+0.1	149	+39 ft
2	11' 16	-1' 05	5.3	+0.5	160	-13 ft
3	10' 25	-1' 56	5.8	+0.9	166	-16 ft
end	17' 08	+4' 47	3.5	-1.4	139	-9 ft
Versus average of 12' 21 min/mi: Slower Faster