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anja

Sunset at Lagunita

25 March, 2008 22:27


2 things you should never do: 1: Don't get talked into a race while you are out of shape 2: Don't run right after dinner.... Other from that it was a great sunset at Lagunita, and I made it 10k :-)

Activity
Route:--Elev. Avg:86 ft
Location:Palo Alto, CAElev. Gain:+3 ft
Date:03/25/08Up/Downhill: [+170/-167]
Time:06:47 PMDifficulty:2.0 / 5.0
 
Weather:Partly Cloudy
 52 F temp; 79% humidity
 52 F heat index; winds NW 15
Performance
Distance: 6.36 miles
Time:1:14:16
Speed:5.1 mph
Pace:11' 41 /miHeart Rate:160 bpm (Avg)
Calories:762178 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 11m15% 1.00 mi
Zone 4150 - 1680h 56m75% 4.83 mi
Zone 3131 - 1500h 09m12% 0.70 mi
Zone 2112 - 1310h 00m0% 0.05 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 00+0' 195.0-0.1147+42 ft
212' 05+0' 245.0-0.2157+56 ft
311' 37-0' 045.2+0.0163+6 ft
411' 19-0' 225.3+0.2163-73 ft
511' 27-0' 145.2+0.1164-6 ft
611' 01-0' 405.4+0.3168-16 ft
end13' 07+1' 264.6-0.6164-6 ft
Versus average of 11' 41 min/mile:     Slower     Faster

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Beautiful sunny run

23 March, 2008 17:01


Activity
Route:--Elev. Avg:80 ft
Location:Palo Alto, CAElev. Gain:+10 ft
Date:03/23/08Up/Downhill: [+157/-147]
Time:01:30 PMDifficulty:1.8 / 5.0
 
Weather:Clear
 63 F temp; 53% humidity
 63 F heat index; winds N 9
Performance
Distance: 5.26 miles
Time:1:02:23
Speed:5.1 mph
Pace:11' 52 /miHeart Rate:160 bpm (Avg)
Calories:620175 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 10m15% 0.87 mi
Zone 4150 - 1680h 50m80% 4.22 mi
Zone 3131 - 1500h 06m9% 0.51 mi
Zone 2112 - 1310h 00m0% 0.05 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 04+0' 125.0-0.1146+39 ft
212' 10+0' 184.9-0.1158+53 ft
311' 43-0' 095.1+0.1163-30 ft
411' 20-0' 325.3+0.2165-32 ft
511' 24-0' 285.3+0.2168-16 ft
end13' 20+1' 284.5-0.6169-3 ft
Versus average of 11' 52 min/mile:     Slower     Faster

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cold morning in Palo Alto

22 March, 2008 11:20


Activity
Route:--Elev. Avg:0 ft
Location:Palo Alto, CAElev. Gain:+0 ft
Date:03/22/08Up/Downhill: [+0/-0]
Time:07:59 AMDifficulty:0 / 5.0
 
Weather:Clear
 41 F temp; 85% humidity
 41 F heat index; winds Calm
Performance
Distance: 3.90 miles
Time:0:44:55
Speed:5.2 mph
Pace:11' 31 /miHeart Rate:166 bpm (Avg)
Calories:471184 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 26m58% 2.36 mi
Zone 4150 - 1680h 16m36% 1.40 mi
Zone 3131 - 1500h 04m10% 0.35 mi
Zone 2112 - 1310h 00m0% 0.03 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 34+0' 035.2-0.0155-- ft
211' 37+0' 065.2-0.0171-- ft
310' 59-0' 325.5+0.3170-- ft
end11' 50+0' 195.1-0.1169-- ft
Versus average of 11' 31 min/mile:     Slower     Faster

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evening run...

17 March, 2008 01:12


...after a frustrating weekend...

Activity
Route:--Elev. Avg:0 ft
Location:Palo Alto, CAElev. Gain:+0 ft
Date:03/16/08Up/Downhill: [+0/-0]
Time:09:52 PMDifficulty:0 / 5.0
 
Weather:Clear
 54 F temp; NA%% humidity
 54 F heat index; winds W 9 MPH
Performance
Distance: 3.38 miles
Time:0:37:15
Speed:5.4 mph
Pace:11' 01 /miHeart Rate:161 bpm (Avg)
Calories:412177 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 08m22% 0.84 mi
Zone 4150 - 1680h 26m69% 2.36 mi
Zone 3131 - 1500h 04m11% 0.34 mi
Zone 2112 - 1310h 00m1% 0.04 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 11+0' 105.4-0.1154-- ft
210' 52-0' 095.5+0.1161-- ft
310' 06-0' 555.9+0.5168-- ft
end12' 37+1' 364.8-0.7162-- ft
Versus average of 11' 01 min/mile:     Slower     Faster

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short break

16 March, 2008 02:07


Activity
Route:--Elev. Avg:60 ft
Location:Palo Alto, CAElev. Gain:+10 ft
Date:03/15/08Up/Downhill: [+59/-49]
Time:05:12 PMDifficulty:1.6 / 5.0
Performance
Distance: 3.47 miles
Time:0:40:44
Speed:5.1 mph
Pace:11' 44 /miHeart Rate:161 bpm (Avg)
Calories:407176 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 12m30% 1.12 mi
Zone 4150 - 1680h 23m56% 1.95 mi
Zone 3131 - 1500h 06m16% 0.50 mi
Zone 2112 - 1310h 00m1% 0.05 mi
Zone 194 - 1120h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 37-0' 075.2+0.0152+39 ft
211' 21-0' 235.3+0.2166-13 ft
311' 40-0' 045.1+0.0164-10 ft
end12' 52+1' 084.7-0.5163-6 ft
Versus average of 11' 44 min/mile:     Slower     Faster

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