This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

anja

«	April 2008	»
		1	2	3	4	5
6	7	8	9	10	11	12
13	14	15	16	17	18	19
20	21	22	23	24	25	26
27	28	29	30

A creek and a lake

30 April, 2008 18:01

I am still moving with the speed of a glacier, but by doing these 9.8 miles during lunch today, I have run the equivalent of 3 marathons in the month of April!

Activity

Route:	--	Elev. Avg:	94 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/30/08	Up/Downhill:	[+291/-291]
Time:	12:13 PM	Difficulty:	2.8 / 5.0

Weather:	Partly Cloudy
	61 F temp; 25% humidity
	61 F heat index; winds NW 13 G 17

Performance

Distance:	9.80 miles
Time:	1:50:05
Speed:	5.3 mph
Pace:	11' 14 /mi	Heart Rate:	159 bpm (Avg)
Calories:	1202		171 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 05m	4%	0.45 mi
Zone 4	150 - 168	1h 39m	90%	8.99 mi
Zone 3	131 - 150	0h 06m	5%	0.49 mi
Zone 2	112 - 131	0h 01m	1%	0.08 mi
Zone 1	94 - 112	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 17	+1' 03	4.9	-0.5	145	+14 ft
2	10' 58	-0' 16	5.5	+0.1	157	+3 ft
3	11' 54	+0' 40	5.0	-0.3	156	+30 ft
4	10' 56	-0' 18	5.5	+0.1	160	+23 ft
5	11' 10	-0' 04	5.4	+0.0	162	+4 ft
6	11' 01	-0' 13	5.4	+0.1	162	-10 ft
7	10' 46	-0' 28	5.6	+0.2	159	-52 ft
8	11' 19	+0' 05	5.3	-0.0	161	-3 ft
9	11' 05	-0' 09	5.4	+0.1	164	-3 ft
end	10' 29	-0' 45	5.7	+0.4	168	-4 ft
Versus average of 11' 14 min/mile: Slower Faster

The Creek... again...

28 April, 2008 18:22

It is a nice run along the creek, but since I have not been lost the last few times, I think it is time to find a new round...

Activity

Route:	--	Elev. Avg:	81 ft
Location:	Menlo Park, CA	Elev. Gain:	-4 ft
Date:	04/28/08	Up/Downhill:	[+219/-223]
Time:	12:21 PM	Difficulty:	2.3 / 5.0

Weather:	Mostly Cloudy
	72 F temp; 55% humidity
	72 F heat index; winds NW 8

Performance

Distance:	5.51 miles
Time:	1:00:54
Speed:	5.4 mph
Pace:	11' 03 /mi	Heart Rate:	158 bpm (Avg)
Calories:	670		174 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 11m	18%	1.10 mi
Zone 4	150 - 168	0h 41m	67%	3.80 mi
Zone 3	131 - 150	0h 10m	16%	0.80 mi
Zone 2	112 - 131	0h 02m	3%	0.10 mi
Zone 1	94 - 112	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 44	+1' 41	4.7	-0.7	139	+14 ft
2	10' 52	-0' 11	5.5	+0.1	155	+3 ft
3	10' 48	-0' 15	5.5	+0.1	162	+39 ft
4	10' 19	-0' 44	5.8	+0.4	165	-36 ft
5	11' 27	+0' 24	5.2	-0.2	168	-6 ft
end	9' 39	-1' 24	6.2	+0.8	167	-17 ft
Versus average of 11' 03 min/mile: Slower Faster

Rattle Rattle

28 April, 2008 18:19

Out on a Rattlesnake safari with Mary at Arastradero... Except the poisonous oak, all wildlife we saw was pretty harmless, but it was a great walk out on a really warm and sunny day (A friend saw a rattlesnake there the very same day while biking!).

Activity

Route:	--	Elev. Avg:	496 ft
Location:	Los Altos Hills, CA	Elev. Gain:	+17 ft
Date:	04/26/08	Up/Downhill:	[+666/-649]
Time:	10:23 AM	Difficulty:	2.6 / 5.0

Performance

Distance:	4.11 miles
Time:	1:59:31
Speed:	2.1 mph
Pace:	28' 34 /mi	Heart Rate:	113 bpm (Avg)
Calories:	360		148 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	0%	0.00 mi
Zone 4	150 - 168	0h 00m	0%	0.00 mi
Zone 3	131 - 150	0h 17m	14%	0.68 mi
Zone 2	112 - 131	0h 38m	32%	1.55 mi
Zone 1	94 - 112	1h 02m	51%	2.10 mi
(none)	out of range	0h 05m	4%	0.06 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	21' 39	-6' 55	2.8	+0.7	123	+180 ft
2	34' 05	+5' 30	1.8	-0.3	122	+289 ft
3	26' 12	-2' 22	2.3	+0.2	105	-219 ft
4	28' 18	-0' 16	2.1	+0.0	103	-243 ft
end	37' 16	+8' 41	1.6	-0.5	108	+10 ft
Versus average of 2.1 mph: Slower Faster

6 miles in the sun

24 April, 2008 16:04

Still waiting for my speed to increase (maybe I should not just wait and do something about it?), but at least 6 miles does not feel that far anymore ;-) It is April, and I already have got a GPS-shaped suntan on my left wrist...

Activity

Route:	--	Elev. Avg:	82 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/24/08	Up/Downhill:	[+232/-232]
Time:	12:02 PM	Difficulty:	2.4 / 5.0

Weather:	A Few Clouds
	64 F temp; 36% humidity
	64 F heat index; winds NW 12

Performance

Distance:	6.03 miles
Time:	1:07:41
Speed:	5.3 mph
Pace:	11' 13 /mi	Heart Rate:	162 bpm (Avg)
Calories:	736		178 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 23m	34%	2.14 mi
Zone 4	150 - 168	0h 42m	62%	3.77 mi
Zone 3	131 - 150	0h 06m	9%	0.53 mi
Zone 2	112 - 131	0h 01m	1%	0.07 mi
Zone 1	94 - 112	0h 00m	0%	0.03 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 55	+0' 42	5.0	-0.3	144	+14 ft
2	10' 53	-0' 20	5.5	+0.2	158	+3 ft
3	11' 25	+0' 12	5.2	-0.1	163	+33 ft
4	10' 26	-0' 47	5.8	+0.4	167	-46 ft
5	11' 32	+0' 19	5.2	-0.1	168	+10 ft
6	10' 59	-0' 14	5.5	+0.1	171	-13 ft
end	9' 35	-1' 38	6.3	+0.9	177	0 ft
Versus average of 11' 13 min/mile: Slower Faster

The creek again...

22 April, 2008 16:53

Activity

Route:	--	Elev. Avg:	82 ft
Location:	Menlo Park, CA	Elev. Gain:	-4 ft
Date:	04/22/08	Up/Downhill:	[+232/-236]
Time:	12:03 PM	Difficulty:	2.4 / 5.0

Weather:	Overcast
	59 F temp; 55% humidity
	59 F heat index; winds N 10

Performance

Distance:	5.51 miles
Time:	1:00:49
Speed:	5.4 mph
Pace:	11' 02 /mi	Heart Rate:	164 bpm (Avg)
Calories:	667		177 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 27m	44%	2.59 mi
Zone 4	150 - 168	0h 32m	53%	2.92 mi
Zone 3	131 - 150	0h 04m	6%	0.28 mi
Zone 2	112 - 131	0h 00m	0%	0.04 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 10	+1' 08	4.9	-0.5	150	+10 ft
2	11' 05	+0' 03	5.4	-0.0	162	+7 ft
3	10' 47	-0' 15	5.6	+0.1	166	+39 ft
4	10' 22	-0' 40	5.8	+0.3	169	-33 ft
5	10' 12	-0' 50	5.9	+0.4	172	-26 ft
end	11' 16	+0' 14	5.3	-0.1	172	0 ft
Versus average of 11' 02 min/mile: Slower Faster

Yeah!!!

19 April, 2008 14:44

I did it! ...back to proposal writing...

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Palo Alto, CA	Elev. Gain:	+0 ft
Date:	04/19/08	Up/Downhill:	[+0/-0]
Time:	09:41 AM	Difficulty:	0 / 5.0

Weather:	A Few Clouds
	55 F temp; 48% humidity
	55 F heat index; winds W 9 G 17

Performance

Distance:	13.14 miles
Time:	2:33:09
Speed:	5.2 mph
Pace:	11' 39 /mi	Heart Rate:	161 bpm (Avg)
Calories:	1586		174 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 23m	15%	2.07 mi
Zone 4	150 - 168	2h 07m	82%	10.90 mi
Zone 3	131 - 150	0h 12m	7%	0.99 mi
Zone 2	112 - 131	0h 00m	0%	0.05 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 08	+0' 29	4.9	-0.2	143	-- ft
2	12' 11	+0' 32	4.9	-0.2	158	-- ft
3	11' 45	+0' 06	5.1	-0.1	154	-- ft
4	11' 47	+0' 08	5.1	-0.1	159	-- ft
5	11' 50	+0' 11	5.1	-0.1	160	-- ft
6	11' 40	+0' 01	5.1	-0.0	162	-- ft
7	11' 27	-0' 12	5.2	+0.1	165	-- ft
8	11' 24	-0' 15	5.3	+0.1	162	-- ft
9	11' 19	-0' 20	5.3	+0.1	163	-- ft
10	11' 12	-0' 27	5.3	+0.2	166	-- ft
11	11' 48	+0' 09	5.1	-0.1	166	-- ft
12	11' 34	-0' 05	5.2	+0.0	167	-- ft
13	11' 19	-0' 20	5.3	+0.1	171	-- ft
end	10' 40	-0' 59	5.6	+0.5	173	-- ft
Versus average of 11' 39 min/mile: Slower Faster

Thats just sad

17 April, 2008 16:21

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/17/08	Up/Downhill:	[+0/-0]
Time:	11:56 AM	Difficulty:	0 / 5.0

Weather:	Clear
	72 F temp; 38% humidity
	72 F heat index; winds N 12

Performance

Distance:	5.62 miles
Time:	1:09:23
Speed:	4.9 mph
Pace:	12' 21 /mi	Heart Rate:	157 bpm (Avg)
Calories:	650		175 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 15m	21%	1.30 mi
Zone 4	150 - 168	0h 39m	57%	3.35 mi
Zone 3	131 - 150	0h 17m	25%	1.26 mi
Zone 2	112 - 131	0h 02m	3%	0.16 mi
Zone 1	94 - 112	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 47	-0' 34	5.1	+0.2	145	-- ft
2	12' 25	+0' 04	4.8	-0.0	156	-- ft
3	12' 11	-0' 10	4.9	+0.1	157	-- ft
4	10' 49	-1' 32	5.5	+0.7	169	-- ft
5	12' 07	-0' 14	5.0	+0.1	162	-- ft
end	16' 00	+3' 39	3.8	-1.1	156	-- ft
Versus average of 12' 21 min/mile: Slower Faster

just a run

15 April, 2008 16:17

Another trip up and down (or is it down and up?) the creek...

Activity

Route:	--	Elev. Avg:	76 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/15/08	Up/Downhill:	[+209/-209]
Time:	12:10 PM	Difficulty:	2.2 / 5.0

Weather:	A Few Clouds
	61 F temp; 36% humidity
	61 F heat index; winds NW 9

Performance

Distance:	5.47 miles
Time:	1:01:31
Speed:	5.3 mph
Pace:	11' 15 /mi	Heart Rate:	163 bpm (Avg)
Calories:	667		174 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 27m	44%	2.55 mi
Zone 4	150 - 168	0h 32m	53%	2.88 mi
Zone 3	131 - 150	0h 05m	8%	0.41 mi
Zone 2	112 - 131	0h 01m	2%	0.06 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 34	+1' 19	4.8	-0.6	148	+7 ft
2	10' 56	-0' 19	5.5	+0.1	160	+7 ft
3	10' 58	-0' 17	5.5	+0.1	167	+20 ft
4	10' 22	-0' 53	5.8	+0.4	170	-16 ft
5	11' 47	+0' 32	5.1	-0.2	170	-16 ft
end	10' 13	-1' 02	5.9	+0.5	171	0 ft
Versus average of 11' 15 min/mile: Slower Faster

Yosemite

14 April, 2008 09:29

Now, that is what I call a weekend off! Nights in my old tent and days hiking in gorgeous nature... Too much snow on the top of Neveda Fall to continue either toward Half Dome, or take a less "steppy" way down..

Activity

Route:	--	Elev. Avg:	5139 ft
Location:	El Portal, CA	Elev. Gain:	+20 ft
Date:	04/12/08	Up/Downhill:	[+3143/-3123]
Time:	11:01 AM	Difficulty:	4.3 / 5.0

Weather:	Fair
	64 F temp; 15% humidity
	64 F heat index; winds E 10

Performance

Distance:	6.33 miles
Time:	6:31:21
Speed:	1.0 mph
Pace:	01' 00' 00 /mi	Heart Rate:	116 bpm (Avg)
Calories:	1096		169 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 01m	0%	0.02 mi
Zone 4	150 - 168	0h 26m	6%	0.79 mi
Zone 3	131 - 150	1h 02m	15%	2.01 mi
Zone 2	112 - 131	1h 55m	29%	3.46 mi
Zone 1	94 - 112	2h 48m	42%	4.69 mi
(none)	out of range	0h 34m	8%	0.54 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	25' 45	-34' 15	2.3	+1.3	99	+89 ft
2	28' 18	-31' 42	2.1	+1.1	136	+479 ft
3	49' 35	-10' 25	1.2	+0.2	132	+604 ft
4	29' 33	-30' 27	2.0	+1.0	126	+299 ft
5	43' 09	-16' 51	1.4	+0.4	122	+485 ft
6	01' 14' 04	+14' 04	0.8	-0.2	107	-36 ft
7	31' 24	-28' 36	1.9	+0.9	118	+62 ft
8	30' 09	-29' 51	2.0	+1.0	109	-695 ft
9	33' 53	-26' 07	1.8	+0.8	113	-686 ft
10	22' 13	-37' 47	2.7	+1.7	109	-580 ft
11	21' 58	-38' 02	2.7	+1.7	104	0 ft
end	01' 32' 18	+32' 18	0.7	-0.3	105	0 ft
Versus average of 1.0 mph: Slower Faster

a small loop

09 April, 2008 16:00

Isn't it suppose to become easier to run after a while? Felt really really tired the entire run today... But I managed to drag myself through the 5 miles I had planned.

Activity

Route:	--	Elev. Avg:	83 ft
Location:	Menlo Park, CA	Elev. Gain:	+10 ft
Date:	04/09/08	Up/Downhill:	[+183/-173]
Time:	11:54 AM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	61 F temp; 57% humidity
	61 F heat index; winds NW 14

Performance

Distance:	5.13 miles
Time:	0:55:28
Speed:	5.5 mph
Pace:	10' 49 /mi	Heart Rate:	164 bpm (Avg)
Calories:	619		176 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 30m	55%	2.88 mi
Zone 4	150 - 168	0h 24m	42%	2.16 mi
Zone 3	131 - 150	0h 05m	8%	0.43 mi
Zone 2	112 - 131	0h 00m	0%	0.04 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 27	+0' 38	5.2	-0.3	149	+13 ft
2	10' 36	-0' 13	5.7	+0.1	163	+3 ft
3	10' 33	-0' 16	5.7	+0.1	170	+29 ft
4	10' 15	-0' 34	5.8	+0.3	170	-33 ft
5	11' 19	+0' 30	5.3	-0.2	169	0 ft
end	9' 21	-1' 28	6.4	+0.9	173	-3 ft
Versus average of 10' 49 min/mile: Slower Faster

lunchtime

07 April, 2008 16:01

a run with a ridiculous number of red lights...

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/07/08	Up/Downhill:	[+0/-0]
Time:	11:54 AM	Difficulty:	0 / 5.0

Weather:	Clear
	57 F temp; 47% humidity
	57 F heat index; winds N 12

Performance

Distance:	4.20 miles
Time:	0:50:55
Speed:	5.0 mph
Pace:	12' 07 /mi
Calories:	501

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	12' 11	+0' 04	4.9	-0.0	-- ft
2	12' 34	+0' 27	4.8	-0.2	-- ft
3	12' 07	+0' 00	5.0	-0.0	-- ft
4	11' 55	-0' 12	5.0	+0.1	-- ft
end	9' 22	-2' 45	6.4	+1.4	-- ft
Versus average of 12' 07 min/mile: Slower Faster

10 miles!

05 April, 2008 15:45

Broke the 10K curse, and have faith I will survive a half marathon in August...

Activity

Route:	--	Elev. Avg:	98 ft
Location:	Palo Alto, CA	Elev. Gain:	+7 ft
Date:	04/05/08	Up/Downhill:	[+354/-347]
Time:	11:04 AM	Difficulty:	2.9 / 5.0

Weather:	Mostly Cloudy
	61 F temp; 44% humidity
	61 F heat index; winds NW 12 G 17

Performance

Distance:	10.02 miles
Time:	1:54:22
Speed:	5.3 mph
Pace:	11' 25 /mi	Heart Rate:	157 bpm (Avg)
Calories:	1216		169 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	0%	0.04 mi
Zone 4	150 - 168	1h 43m	90%	9.06 mi
Zone 3	131 - 150	0h 13m	11%	1.12 mi
Zone 2	112 - 131	0h 00m	0%	0.06 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 54	+0' 29	5.0	-0.2	144	+45 ft
2	11' 51	+0' 26	5.1	-0.2	157	+82 ft
3	11' 01	-0' 24	5.4	+0.2	154	-85 ft
4	11' 39	+0' 14	5.2	-0.1	158	+29 ft
5	11' 44	+0' 19	5.1	-0.1	158	+26 ft
6	11' 34	+0' 09	5.2	-0.1	159	0 ft
7	11' 20	-0' 05	5.3	+0.0	157	-52 ft
8	11' 09	-0' 16	5.4	+0.1	158	-16 ft
9	11' 09	-0' 16	5.4	+0.1	159	-16 ft
10	10' 44	-0' 41	5.6	+0.3	163	-7 ft
end	**	**	**	**	169	** ft
Versus average of 11' 25 min/mile: Slower Faster
** Insufficient data to calculate this split

The Creek

03 April, 2008 16:13

A very nice and slow run in the sun to re-energize...

Activity

Route:	--	Elev. Avg:	75 ft
Location:	Menlo Park, CA	Elev. Gain:	-4 ft
Date:	04/03/08	Up/Downhill:	[+209/-213]
Time:	12:21 PM	Difficulty:	2.3 / 5.0

Weather:	A Few Clouds
	63 F temp; 62% humidity
	63 F heat index; winds N 12

Performance

Distance:	5.01 miles
Time:	0:56:28
Speed:	5.3 mph
Pace:	11' 16 /mi	Heart Rate:	160 bpm (Avg)
Calories:	607		174 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 09m	15%	0.83 mi
Zone 4	150 - 168	0h 44m	77%	3.89 mi
Zone 3	131 - 150	0h 07m	13%	0.64 mi
Zone 2	112 - 131	0h 00m	1%	0.06 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 39	+0' 23	5.2	-0.2	146	+13 ft
2	11' 28	+0' 12	5.2	-0.1	155	+3 ft
3	11' 34	+0' 18	5.2	-0.1	163	-4 ft
4	10' 52	-0' 24	5.5	+0.2	166	+3 ft
5	10' 48	-0' 28	5.5	+0.2	169	-20 ft
Versus average of 11' 16 min/mile: Slower Faster

Lunchtime run

01 April, 2008 16:00

Nice path along the creek...

Activity

Route:	--	Elev. Avg:	74 ft
Location:	Menlo Park, CA	Elev. Gain:	+10 ft
Date:	04/01/08	Up/Downhill:	[+147/-137]
Time:	12:08 PM	Difficulty:	1.6 / 5.0

Weather:	Mostly Cloudy
	59 F temp; 51% humidity
	59 F heat index; winds NE 7

Performance

Distance:	3.34 miles
Time:	0:36:48
Speed:	5.4 mph
Pace:	11' 01 /mi
Calories:	405

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 36	+0' 35	5.2	-0.3	+14 ft
2	11' 04	+0' 03	5.4	-0.0	+3 ft
3	10' 34	-0' 27	5.7	+0.2	0 ft
end	10' 28	-0' 33	5.7	+0.3	-6 ft
Versus average of 11' 01 min/mile: Slower Faster

10K Mermaid Run

01 April, 2008 11:16

Girls only run at beautiful Shoreline in Mountain View. I was hoping for a time of 1:10 (yes, I AM slow!), so 1:05:11 is pretty good... Next time I will break the 10 min/mile - just a few minutes away... Thanks to Laura who made me sign up for the run (and did a great half-marathon herself at 1:41), and thanks to Laura and Mike for not being upset when I looked my gps watch stuck in the trunk (don't ask...)

Activity

Route:	--	Elev. Avg:	4 ft
Location:	--	Elev. Gain:	-3 ft
Date:	03/30/08	Up/Downhill:	[+249/-252]
Time:	08:31 AM	Difficulty:	2.4 / 5.0

Performance

Distance:	6.26 miles
Time:	1:05:11
Speed:	5.8 mph
Pace:	10' 25 /mi	Heart Rate:	165 bpm (Avg)
Calories:	762		179 bpm (Peak)

Map