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anja

Testing testing

25 September, 2008 14:23


testing out tomorrows fun run loop with Craig, Bob, Esa and Anthea... Great and warm swim in the lake afterward!

Activity
Route:--Elev. Avg:194 ft
Location:Westford, MAElev. Gain:-6 ft
Date:09/25/08Up/Downhill: [+200/-206]
Time:06:13 AMDifficulty:2.1 / 5.0
Performance
Distance: 4.00 miles
Time:0:51:39
Speed:4.6 mph
Pace:12' 55 /miHeart Rate:161 bpm (Avg)
Calories:441182 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 19m36% 1.74 mi
Zone 4150 - 1680h 24m47% 1.77 mi
Zone 3131 - 1500h 09m18% 0.63 mi
Zone 2112 - 1310h 00m0% 0.02 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 52-0' 034.7+0.0153+6 ft
214' 57+2' 024.0-0.6158-10 ft
312' 25-0' 304.8+0.2164-17 ft
411' 12-1' 435.3+0.7170+10 ft
end********177** ft
Versus average of 12' 55 min/mile:     Slower     Faster
** Insufficient data to calculate this split


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Morning run

19 September, 2008 09:39


"wait-wait don't tell me" podcasted on my ears made this almost too fun! :-) ...nice negative slope in my pace now.

Activity
Route:--Elev. Avg:58 ft
Location:Palo Alto, CAElev. Gain:+0 ft
Date:09/19/08Up/Downhill: [+52/-52]
Time:06:36 AMDifficulty:1.6 / 5.0
 
Weather:A Few Clouds
 50 F temp; 86% humidity
 50 F heat index; winds S 6
Performance
Distance: 3.56 miles
Time:0:37:30
Speed:5.7 mph
Pace:10' 32 /miHeart Rate:158 bpm (Avg)
Calories:432173 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 04m12% 0.50 mi
Zone 4150 - 1680h 29m77% 2.77 mi
Zone 3131 - 1500h 05m13% 0.44 mi
Zone 2112 - 1310h 00m1% 0.06 mi
Zone 194 - 1120h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 14+0' 425.3-0.4147+39 ft
210' 40+0' 085.6-0.1157-13 ft
310' 05-0' 276.0+0.3164-13 ft
end9' 32-1' 006.3+0.6169-13 ft
Versus average of 10' 32 min/mile:     Slower     Faster

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Moonlight 10k run 13. Sep

15 September, 2008 19:32


It was really nice to be out there running with hundreds of people in the dark under the harvest moon... I should probably have had some food and not gone wine tasting just before the race, but it somehow worked out ;-)

Activity
Route:--Elev. Avg:6 ft
Location:Palo Alto, CAElev. Gain:+0 ft
Date:09/12/08Up/Downhill: [+29/-29]
Time:08:15 PMDifficulty:1.9 / 5.0
Performance
Distance: 6.33 miles
Time:1:05:39
Speed:5.8 mph
Pace:10' 22 /miHeart Rate:169 bpm (Avg)
Calories:770180 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 49m75% 4.80 mi
Zone 4150 - 1680h 18m27% 1.76 mi
Zone 3131 - 1500h 01m1% 0.12 mi
Zone 2112 - 1310h 00m0% 0.02 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 28+0' 065.7-0.11560 ft
210' 21-0' 015.8+0.01670 ft
310' 13-0' 095.9+0.1170-3 ft
410' 32+0' 105.7-0.1172+3 ft
510' 29+0' 075.7-0.11720 ft
610' 18-0' 045.8+0.01740 ft
end9' 27-0' 556.3+0.61760 ft
Versus average of 10' 22 min/mile:     Slower     Faster

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short morning loop

05 September, 2008 09:35


Activity
Route:--Elev. Avg:0 ft
Location:Palo Alto, CAElev. Gain:+0 ft
Date:09/05/08Up/Downhill: [+0/-0]
Time:06:39 AMDifficulty:0 / 5.0
 
Weather:A Few Clouds
 57 F temp; 77% humidity
 57 F heat index; winds Calm
Performance
Distance: 3.52 miles
Time:0:37:56
Speed:5.6 mph
Pace:10' 47 /miHeart Rate:153 bpm (Avg)
Calories:427173 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 01m3% 0.16 mi
Zone 4150 - 1680h 27m71% 2.55 mi
Zone 3131 - 1500h 09m23% 0.76 mi
Zone 2112 - 1310h 01m3% 0.13 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 23+0' 365.3-0.3142-- ft
210' 41-0' 065.6+0.0153-- ft
310' 03-0' 446.0+0.4158-- ft
end10' 53+0' 065.5-0.1162-- ft
Versus average of 10' 47 min/mile:     Slower     Faster

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before the heat

04 September, 2008 10:01


Running in the morning these days to avoid the heat... Getting closer to 10 min/miles now.

Activity
Route:--Elev. Avg:60 ft
Location:Palo Alto, CAElev. Gain:+7 ft
Date:09/04/08Up/Downhill: [+62/-55]
Time:06:54 AMDifficulty:1.7 / 5.0
 
Weather:Clear
 55 F temp; 71% humidity
 55 F heat index; winds Calm
Performance
Distance: 4.01 miles
Time:0:42:48
Speed:5.6 mph
Pace:10' 40 /miHeart Rate:155 bpm (Avg)
Calories:486176 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 06m13% 0.60 mi
Zone 4150 - 1680h 27m64% 2.63 mi
Zone 3131 - 1500h 12m28% 1.05 mi
Zone 2112 - 1310h 01m2% 0.10 mi
Zone 194 - 1120h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 37+0' 575.2-0.5141+39 ft
210' 41+0' 015.6-0.0152-9 ft
310' 14-0' 265.9+0.2161-10 ft
end10' 06-0' 345.9+0.3168-13 ft
Versus average of 10' 40 min/mile:     Slower     Faster

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5 miles in the sun

01 September, 2008 14:53


..again I was the "village idiot" running and laughing with a podcast of my favorite Norwegian radio program on my ears...

Activity
Route:--Elev. Avg:85 ft
Location:Palo Alto, CAElev. Gain:+20 ft
Date:09/01/08Up/Downhill: [+180/-160]
Time:09:48 AMDifficulty:1.8 / 5.0
 
Weather:Clear
 73 F temp; 31% humidity
 73 F heat index; winds Calm
Performance
Distance: 5.01 miles
Time:0:56:00
Speed:5.4 mph
Pace:11' 11 /miHeart Rate:161 bpm (Avg)
Calories:612174 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 06m10% 0.59 mi
Zone 4150 - 1680h 47m83% 4.19 mi
Zone 3131 - 1500h 04m7% 0.38 mi
Zone 2112 - 1310h 00m0% 0.04 mi
Zone 194 - 1120h 00m0% 0.04 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 30+0' 195.2-0.2148+45 ft
211' 23+0' 125.3-0.1161+33 ft
311' 24+0' 135.3-0.1164+13 ft
410' 48-0' 235.5+0.2164-52 ft
510' 33-0' 385.7+0.3168-19 ft
end********174** ft
Versus average of 11' 11 min/mile:     Slower     Faster
** Insufficient data to calculate this split

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