This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

anja

Run, walk and bike

12 October, 2008 17:36


Walking and running to work to pick up my bike and a bike ride home. Not the best workout ever, but a nice day out listening to a very exciting book ;-)

Activity
Route:--Elev. Avg:82 ft
Location:Stanford, CAElev. Gain:-3 ft
Date:10/12/08Up/Downhill: [+272/-275]
Time:01:12 PMDifficulty:2.8 / 5.0
 
Weather:Clear
 72 F temp; 19% humidity
 72 F heat index; winds N 12
Performance
Distance: 10.01 miles
Time:1:56:51
Speed:5.1 mph
Pace:11' 46 /miHeart Rate:139 bpm (Avg)
Calories:986169 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 00m0% 0.03 mi
Zone 4150 - 1680h 25m21% 2.04 mi
Zone 3131 - 1501h 04m54% 6.11 mi
Zone 2112 - 1310h 40m34% 2.22 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 44-0' 015.1+0.0150+42 ft
214' 48+3' 024.0-1.0150+85 ft
313' 20+1' 344.5-0.6143-99 ft
414' 46+3' 004.1-1.0143-7 ft
516' 18+4' 323.7-1.4134+16 ft
617' 20+5' 343.5-1.6131-13 ft
718' 45+6' 593.2-1.9127-7 ft
85' 21-6' 2411.2+6.1139-3 ft
96' 16-5' 299.6+4.5140-10 ft
104' 56-6' 4912.1+7.0136-13 ft
end********133** ft
Versus average of 5.1 mph:     Slower     Faster
** Insufficient data to calculate this split

Comment (0) :: Permalink

Funrun, swim and Drive

12 October, 2008 17:34


I have to put this here even if it looks like a mess (which actually reflects me pretty well that day!). Slightly over a mile running, about a mile walking, then Mary took the watch while I swam about a mile back... Best hangover cure ever! ...off course I forgot to turn the watch off, so most of the drive back to the hotel is blogged too... Really fun and nice morning out with great people though!

Activity
Route:--Elev. Avg:200 ft
Location:Westford, MAElev. Gain:+148 ft
Date:09/26/08Up/Downhill: [+567/-419]
Time:07:15 AMDifficulty:2.9 / 5.0
Performance
Distance: 7.89 miles
Time:1:57:03
Speed:4.0 mph
Pace:15' 00 /miHeart Rate:122 bpm (Avg)
Calories:492176 bpm (Peak)
Map
 
Elevation (ft)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 03m2% 0.26 mi
Zone 4150 - 1680h 12m10% 1.06 mi
Zone 3131 - 1500h 14m12% 0.66 mi
Zone 2112 - 1310h 40m34% 0.84 mi
Zone 194 - 1120h 24m21% 0.09 mi
(none)out of range0h 25m21% 4.49 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 13-4' 475.9+1.9162+7 ft
220' 24+5' 242.9-1.1138-23 ft
319' 17+4' 173.1-0.9100+59 ft
459' 24+44' 241.0-3.097-17 ft
51' 59-13' 0130.2+26.278-4 ft
61' 48-13' 1233.1+29.188+121 ft
72' 32-12' 2823.5+19.588+43 ft
end********87** ft
Versus average of 4.0 mph:     Slower     Faster
** Insufficient data to calculate this split

Comment (0) :: Permalink