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anja

«	November 2008	»
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30

2008-11-30

30 November, 2008 12:53

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/30/08	Up/Downhill:	[+0/-0]
Time:	09:50 AM	Difficulty:	0 / 5.0

Performance

Distance:	3.20 miles
Time:	0:36:47
Speed:	5.2 mph
Pace:	11' 30 /mi	Heart Rate:	162 bpm (Avg)
Calories:	387		177 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 13m	35%	1.20 mi
Zone 4	150 - 168	0h 24m	66%	2.10 mi
Zone 3	131 - 150	0h 03m	9%	0.30 mi
Zone 2	112 - 131	0h 00m	1%	0.04 mi
Zone 1	94 - 112	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 52	+0' 22	5.0	-0.2	151	-- ft
2	11' 36	+0' 06	5.2	-0.0	164	-- ft
3	11' 07	-0' 23	5.4	+0.2	169	-- ft
end	10' 14	-1' 16	5.9	+0.6	176	-- ft
Versus average of 11' 30 min/mile: Slower Faster

2008-11-16

30 November, 2008 12:52

Aloha!

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Lahaina, HI	Elev. Gain:	+0 ft
Date:	11/16/08	Up/Downhill:	[+0/-0]
Time:	07:28 AM	Difficulty:	0 / 5.0

Performance

Distance:	1.68 miles
Time:	0:17:33
Speed:	5.7 mph
Pace:	10' 27 /mi	Heart Rate:	158 bpm (Avg)
Calories:	203		175 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 04m	23%	0.41 mi
Zone 4	150 - 168	0h 10m	60%	1.02 mi
Zone 3	131 - 150	0h 03m	20%	0.34 mi
Zone 2	112 - 131	0h 00m	3%	0.06 mi
Zone 1	94 - 112	0h 00m	1%	0.03 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 28	+0' 01	5.7	-0.0	152	-- ft
end	10' 23	-0' 04	5.8	+0.0	167	-- ft
Versus average of 10' 27 min/mile: Slower Faster

2008-11-14

14 November, 2008 12:07

Nice morning walk with Helen around the Dish. Clear ans sunny weather and lots of nice pictures of the faint moon an the Dish.

Activity

Route:	--	Elev. Avg:	348 ft
Location:	Stanford, CA	Elev. Gain:	+4 ft
Date:	11/14/08	Up/Downhill:	[+656/-652]
Time:	07:15 AM	Difficulty:	2.6 / 5.0

Weather:	Clear
	57 F temp; 35% humidity
	57 F heat index; winds Calm

Performance

Distance:	3.73 miles
Time:	1:10:34
Speed:	3.2 mph
Pace:	18' 45 /mi	Heart Rate:	126 bpm (Avg)
Calories:	304		167 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	0%	0.00 mi
Zone 4	150 - 168	0h 14m	20%	0.77 mi
Zone 3	131 - 150	0h 11m	16%	0.60 mi
Zone 2	112 - 131	0h 31m	43%	1.63 mi
Zone 1	94 - 112	0h 17m	24%	0.92 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	21' 07	+2' 22	2.8	-0.4	140	+335 ft
2	19' 40	+0' 55	3.0	-0.2	118	-82 ft
3	17' 32	-1' 13	3.4	+0.2	116	-170 ft
end	16' 20	-2' 25	3.7	+0.5	134	-79 ft
Versus average of 3.2 mph: Slower Faster

2008-11-13

13 November, 2008 09:37

Had to stop to take some pictures of the full moon behind the autumn trees during sunrise... Beautiful morning!

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/13/08	Up/Downhill:	[+0/-0]
Time:	06:30 AM	Difficulty:	0 / 5.0

Weather:	Clear
	57 F temp; 93% humidity
	57 F heat index; winds Calm

Performance

Distance:	2.37 miles
Time:	0:27:10
Speed:	5.2 mph
Pace:	11' 28 /mi	Heart Rate:	154 bpm (Avg)
Calories:	285		173 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 04m	15%	0.40 mi
Zone 4	150 - 168	0h 18m	65%	1.62 mi
Zone 3	131 - 150	0h 04m	16%	0.39 mi
Zone 2	112 - 131	0h 01m	6%	0.11 mi
Zone 1	94 - 112	0h 01m	4%	0.06 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	12' 26	+0' 58	4.8	-0.4	142	-- ft
2	10' 38	-0' 50	5.6	+0.4	162	-- ft
end	10' 54	-0' 34	5.5	+0.3	168	-- ft
Versus average of 11' 28 min/mile: Slower Faster

2008-11-11

11 November, 2008 09:15

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/11/08	Up/Downhill:	[+0/-0]
Time:	06:26 AM	Difficulty:	0 / 5.0

Weather:	Overcast
	55 F temp; 89% humidity
	55 F heat index; winds Calm

Performance

Distance:	3.01 miles
Time:	0:32:27
Speed:	5.6 mph
Pace:	10' 47 /mi	Heart Rate:	161 bpm (Avg)
Calories:	365		180 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 08m	25%	0.84 mi
Zone 4	150 - 168	0h 20m	62%	1.85 mi
Zone 3	131 - 150	0h 04m	12%	0.35 mi
Zone 2	112 - 131	0h 00m	2%	0.06 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 25	+0' 38	5.2	-0.3	150	-- ft
2	10' 55	+0' 08	5.5	-0.1	163	-- ft
end	9' 56	-0' 51	6.0	+0.5	172	-- ft
Versus average of 10' 47 min/mile: Slower Faster

2008-11-08

10 November, 2008 00:00

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/08/08	Up/Downhill:	[+0/-0]
Time:	06:43 AM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	48 F temp; 92% humidity
	48 F heat index; winds Vrbl 3

Performance

Distance:	3.08 miles
Time:	0:35:16
Speed:	5.2 mph
Pace:	11' 27 /mi	Heart Rate:	162 bpm (Avg)
Calories:	349		180 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 13m	36%	1.25 mi
Zone 4	150 - 168	0h 16m	46%	1.42 mi
Zone 3	131 - 150	0h 06m	17%	0.46 mi
Zone 2	112 - 131	0h 00m	0%	0.02 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 42	-0' 45	5.6	+0.4	162	-- ft
2	13' 59	+2' 32	4.3	-1.0	155	-- ft
3	9' 37	-1' 50	6.2	+1.0	171	-- ft
end	**	**	**	**	180	** ft
Versus average of 11' 27 min/mile: Slower Faster
** Insufficient data to calculate this split

2008-11-07

07 November, 2008 11:35

Since I am not really allowed to run yet, I am doing these short morning runs just to keep sane... I wanted to log only the first mile today since the pace was pretty good being me ;-) ...the mile home was a bit less impressive..

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/07/08	Up/Downhill:	[+0/-0]
Time:	06:22 AM	Difficulty:	0 / 5.0

Weather:	Clear
	54 F temp; 86% humidity
	54 F heat index; winds Calm

Performance

Distance:	1.01 miles
Time:	0:09:52
Speed:	6.1 mph
Pace:	9' 46 /mi	Heart Rate:	165 bpm (Avg)
Calories:	121		180 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 05m	50%	0.53 mi
Zone 4	150 - 168	0h 04m	42%	0.41 mi
Zone 3	131 - 150	0h 00m	6%	0.07 mi
Zone 2	112 - 131	0h 00m	3%	0.03 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 41	-0' 05	6.2	+0.0	165	-- ft
end	15' 00	+5' 14	4.0	-2.1	175	-- ft
Versus average of 9' 46 min/mile: Slower Faster

2008-11-05

05 November, 2008 09:36

Beautiful cool morning - tomorrow I will have to bring my camera! Congratulation to all Americans for a new president to be!

Activity

Route:	--	Elev. Avg:	59 ft
Location:	Stanford, CA	Elev. Gain:	+7 ft
Date:	11/05/08	Up/Downhill:	[+49/-42]
Time:	06:45 AM	Difficulty:	1.5 / 5.0

Weather:	Clear
	50 F temp; 76% humidity
	50 F heat index; winds Vrbl 5

Performance

Distance:	2.65 miles
Time:	0:28:37
Speed:	5.6 mph
Pace:	10' 48 /mi	Heart Rate:	165 bpm (Avg)
Calories:	322		179 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 13m	47%	1.32 mi
Zone 4	150 - 168	0h 15m	54%	1.41 mi
Zone 3	131 - 150	0h 02m	7%	0.18 mi
Zone 2	112 - 131	0h 00m	1%	0.03 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 19	+0' 31	5.3	-0.3	156	+39 ft
2	10' 44	-0' 04	5.6	+0.0	168	-17 ft
end	10' 00	-0' 48	6.0	+0.4	174	-16 ft
Versus average of 10' 48 min/mile: Slower Faster

2008-11-04

04 November, 2008 09:51

Activity

Route:	--	Elev. Avg:	61 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/04/08	Up/Downhill:	[+101/-101]
Time:	06:50 AM	Difficulty:	1.4 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 86% humidity
	50 F heat index; winds W 8

Performance

Distance:	2.08 miles
Time:	0:22:13
Speed:	5.6 mph
Pace:	10' 41 /mi	Heart Rate:	163 bpm (Avg)
Calories:	251		181 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 08m	38%	0.83 mi
Zone 4	150 - 168	0h 11m	52%	1.08 mi
Zone 3	131 - 150	0h 03m	16%	0.31 mi
Zone 2	112 - 131	0h 00m	1%	0.02 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 16	+0' 35	5.3	-0.3	155	+45 ft
2	10' 11	-0' 30	5.9	+0.3	169	-46 ft
end	9' 20	-1' 21	6.4	+0.8	180	0 ft
Versus average of 10' 41 min/mile: Slower Faster

2008-11-03

03 November, 2008 11:12

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/03/08	Up/Downhill:	[+0/-0]
Time:	06:30 AM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 100% humidity
	50 F heat index; winds Vrbl 5

Performance

Distance:	2.01 miles
Time:	0:22:35
Speed:	5.3 mph
Pace:	11' 14 /mi	Heart Rate:	154 bpm (Avg)
Calories:	241		168 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	1%	0.03 mi
Zone 4	150 - 168	0h 17m	76%	1.56 mi
Zone 3	131 - 150	0h 05m	21%	0.41 mi
Zone 2	112 - 131	0h 00m	2%	0.06 mi
Zone 1	94 - 112	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 36	+0' 22	5.2	-0.2	147	-- ft
2	10' 49	-0' 25	5.5	+0.2	161	-- ft
Versus average of 11' 14 min/mile: Slower Faster