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anja

«	November 2008	»
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2008-11-04

04 November, 2008 09:51

Activity

Route:	--	Elev. Avg:	61 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/04/08	Up/Downhill:	[+101/-101]
Time:	06:50 AM	Difficulty:	1.4 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 86% humidity
	50 F heat index; winds W 8

Performance

Distance:	2.08 miles
Time:	0:22:13
Speed:	5.6 mph
Pace:	10' 41 /mi	Heart Rate:	163 bpm (Avg)
Calories:	251		181 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 08m	38%	0.83 mi
Zone 4	150 - 168	0h 11m	52%	1.08 mi
Zone 3	131 - 150	0h 03m	16%	0.31 mi
Zone 2	112 - 131	0h 00m	1%	0.02 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 16	+0' 35	5.3	-0.3	155	+45 ft
2	10' 11	-0' 30	5.9	+0.3	169	-46 ft
end	9' 20	-1' 21	6.4	+0.8	180	0 ft
Versus average of 10' 41 min/mile: Slower Faster