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anja

2008-11-05

05 November, 2008 09:36


Beautiful cool morning - tomorrow I will have to bring my camera! Congratulation to all Americans for a new president to be!

Activity
Route:--Elev. Avg:59 ft
Location:Stanford, CAElev. Gain:+7 ft
Date:11/05/08Up/Downhill: [+49/-42]
Time:06:45 AMDifficulty:1.5 / 5.0
 
Weather:Clear
 50 F temp; 76% humidity
 50 F heat index; winds Vrbl 5
Performance
Distance: 2.65 miles
Time:0:28:37
Speed:5.6 mph
Pace:10' 48 /miHeart Rate:165 bpm (Avg)
Calories:322179 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 13m47% 1.32 mi
Zone 4150 - 1680h 15m54% 1.41 mi
Zone 3131 - 1500h 02m7% 0.18 mi
Zone 2112 - 1310h 00m1% 0.03 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 19+0' 315.3-0.3156+39 ft
210' 44-0' 045.6+0.0168-17 ft
end10' 00-0' 486.0+0.4174-16 ft
Versus average of 10' 48 min/mile:     Slower     Faster

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