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anja

2008-11-07

07 November, 2008 11:35


Since I am not really allowed to run yet, I am doing these short morning runs just to keep sane... I wanted to log only the first mile today since the pace was pretty good being me ;-) ...the mile home was a bit less impressive..

Activity
Route:--Elev. Avg:0 ft
Location:Stanford, CAElev. Gain:+0 ft
Date:11/07/08Up/Downhill: [+0/-0]
Time:06:22 AMDifficulty:0 / 5.0
 
Weather:Clear
 54 F temp; 86% humidity
 54 F heat index; winds Calm
Performance
Distance: 1.01 miles
Time:0:09:52
Speed:6.1 mph
Pace:9' 46 /miHeart Rate:165 bpm (Avg)
Calories:121180 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 05m50% 0.53 mi
Zone 4150 - 1680h 04m42% 0.41 mi
Zone 3131 - 1500h 00m6% 0.07 mi
Zone 2112 - 1310h 00m3% 0.03 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
19' 41-0' 056.2+0.0165-- ft
end15' 00+5' 144.0-2.1175-- ft
Versus average of 9' 46 min/mile:     Slower     Faster

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