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anja

«	November 2008	»
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2008-11-08

10 November, 2008 00:00

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	11/08/08	Up/Downhill:	[+0/-0]
Time:	06:43 AM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	48 F temp; 92% humidity
	48 F heat index; winds Vrbl 3

Performance

Distance:	3.08 miles
Time:	0:35:16
Speed:	5.2 mph
Pace:	11' 27 /mi	Heart Rate:	162 bpm (Avg)
Calories:	349		180 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 13m	36%	1.25 mi
Zone 4	150 - 168	0h 16m	46%	1.42 mi
Zone 3	131 - 150	0h 06m	17%	0.46 mi
Zone 2	112 - 131	0h 00m	0%	0.02 mi
Zone 1	94 - 112	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 42	-0' 45	5.6	+0.4	162	-- ft
2	13' 59	+2' 32	4.3	-1.0	155	-- ft
3	9' 37	-1' 50	6.2	+1.0	171	-- ft
end	**	**	**	**	180	** ft
Versus average of 11' 27 min/mile: Slower Faster
** Insufficient data to calculate this split