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anja

2008-11-11

11 November, 2008 09:15


Activity
Route:--Elev. Avg:0 ft
Location:Stanford, CAElev. Gain:+0 ft
Date:11/11/08Up/Downhill: [+0/-0]
Time:06:26 AMDifficulty:0 / 5.0
 
Weather:Overcast
 55 F temp; 89% humidity
 55 F heat index; winds Calm
Performance
Distance: 3.01 miles
Time:0:32:27
Speed:5.6 mph
Pace:10' 47 /miHeart Rate:161 bpm (Avg)
Calories:365180 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 08m25% 0.84 mi
Zone 4150 - 1680h 20m62% 1.85 mi
Zone 3131 - 1500h 04m12% 0.35 mi
Zone 2112 - 1310h 00m2% 0.06 mi
Zone 194 - 1120h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 25+0' 385.2-0.3150-- ft
210' 55+0' 085.5-0.1163-- ft
end9' 56-0' 516.0+0.5172-- ft
Versus average of 10' 47 min/mile:     Slower     Faster

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