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anja

2008-11-13

13 November, 2008 09:37


Had to stop to take some pictures of the full moon behind the autumn trees during sunrise... Beautiful morning!

Activity
Route:--Elev. Avg:0 ft
Location:Stanford, CAElev. Gain:+0 ft
Date:11/13/08Up/Downhill: [+0/-0]
Time:06:30 AMDifficulty:0 / 5.0
 
Weather:Clear
 57 F temp; 93% humidity
 57 F heat index; winds Calm
Performance
Distance: 2.37 miles
Time:0:27:10
Speed:5.2 mph
Pace:11' 28 /miHeart Rate:154 bpm (Avg)
Calories:285173 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 04m15% 0.40 mi
Zone 4150 - 1680h 18m65% 1.62 mi
Zone 3131 - 1500h 04m16% 0.39 mi
Zone 2112 - 1310h 01m6% 0.11 mi
Zone 194 - 1120h 01m4% 0.06 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 26+0' 584.8-0.4142-- ft
210' 38-0' 505.6+0.4162-- ft
end10' 54-0' 345.5+0.3168-- ft
Versus average of 11' 28 min/mile:     Slower     Faster

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