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anja

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2008-11-14

14 November, 2008 12:07

Nice morning walk with Helen around the Dish. Clear ans sunny weather and lots of nice pictures of the faint moon an the Dish.

Activity

Route:	--	Elev. Avg:	348 ft
Location:	Stanford, CA	Elev. Gain:	+4 ft
Date:	11/14/08	Up/Downhill:	[+656/-652]
Time:	07:15 AM	Difficulty:	2.6 / 5.0

Weather:	Clear
	57 F temp; 35% humidity
	57 F heat index; winds Calm

Performance

Distance:	3.73 miles
Time:	1:10:34
Speed:	3.2 mph
Pace:	18' 45 /mi	Heart Rate:	126 bpm (Avg)
Calories:	304		167 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	168 - 187	0h 00m	0%	0.00 mi
Zone 4	150 - 168	0h 14m	20%	0.77 mi
Zone 3	131 - 150	0h 11m	16%	0.60 mi
Zone 2	112 - 131	0h 31m	43%	1.63 mi
Zone 1	94 - 112	0h 17m	24%	0.92 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	21' 07	+2' 22	2.8	-0.4	140	+335 ft
2	19' 40	+0' 55	3.0	-0.2	118	-82 ft
3	17' 32	-1' 13	3.4	+0.2	116	-170 ft
end	16' 20	-2' 25	3.7	+0.5	134	-79 ft
Versus average of 3.2 mph: Slower Faster