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anja

2008-12-26

26 December, 2008 07:14


"Rundt Osan", running in 23 m/s winds makes you feel alive (except finger and toes that you cannot feel at all until several cups of coffee after returning home)... Since I did not get the crisp winter and snow beauty while here, at least I got some house shaking horizontal hailing weather ;-)

Activity
Route:--Elev. Avg:0 ft
Location:Skrova, Elev. Gain:+0 ft
Date:12/31/69Up/Downhill: [+0/-0]
Time:06:00 PMDifficulty:0 / 5.0
Performance
Distance: 2.81 miles
Time:0:33:59
Speed:5.0 mph
Pace:12' 06 /miHeart Rate:164 bpm (Avg)
Calories:312179 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 16m46% 1.39 mi
Zone 4150 - 1680h 15m43% 1.21 mi
Zone 3131 - 1500h 05m16% 0.39 mi
Zone 2112 - 1310h 00m0% 0.01 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 17-0' 495.3+0.4164-- ft
212' 57+0' 514.6-0.3161-- ft
end12' 01-0' 055.0+0.0167-- ft
Versus average of 12' 06 min/mile:     Slower     Faster

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2008-12-26

26 December, 2008 07:10


Activity
Route:--Elev. Avg:0 ft
Location:Skrova, Elev. Gain:+0 ft
Date:12/31/69Up/Downhill: [+0/-0]
Time:06:00 PMDifficulty:0 / 5.0
Performance
Distance: 2.81 miles
Time:0:33:59
Speed:5.0 mph
Pace:12' 06 /miHeart Rate:164 bpm (Avg)
Calories:312179 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 16m46% 1.39 mi
Zone 4150 - 1680h 15m43% 1.21 mi
Zone 3131 - 1500h 05m16% 0.39 mi
Zone 2112 - 1310h 00m0% 0.01 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 17-0' 495.3+0.4164-- ft
212' 57+0' 514.6-0.3161-- ft
end12' 01-0' 055.0+0.0167-- ft
Versus average of 12' 06 min/mile:     Slower     Faster

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Christmas walk

25 December, 2008 06:06


Evening walk through old neighborhoods (with spikes under the shoes this time!) after Christmas eve dinner, drinks and gifts.

Activity
Route:--Elev. Avg:0 ft
Location:--Elev. Gain:+0 ft
Date:12/31/69Up/Downhill: [+0/-0]
Time:06:00 PMDifficulty:0 / 5.0
Performance
Distance: 2.05 miles
Time:0:45:44
Speed:2.7 mph
Pace:22' 13 /mi
Calories:172
Map
 
Elevation (ft)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
120' 20-1' 533.0+0.2-- ft
223' 31+1' 172.5-0.2-- ft
end46' 52+24' 381.3-1.4-- ft
Versus average of 2.7 mph:     Slower     Faster

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2008-12-24

24 December, 2008 07:24


...reminder to self: ~0C and wind = spikes under shoes!! Merry Christmas!

Activity
Route:--Elev. Avg:0 ft
Location:Skrova, Elev. Gain:+0 ft
Date:12/31/69Up/Downhill: [+0/-0]
Time:06:00 PMDifficulty:0 / 5.0
Performance
Distance: 2.03 miles
Time:0:23:48
Speed:5.1 mph
Pace:11' 43 /miHeart Rate:163 bpm (Avg)
Calories:230175 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5168 - 1870h 08m34% 0.71 mi
Zone 4150 - 1680h 15m62% 1.24 mi
Zone 3131 - 1500h 01m5% 0.13 mi
Zone 2112 - 1310h 00m1% 0.03 mi
Zone 194 - 1120h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 55-0' 485.5+0.4163-- ft
212' 28+0' 454.8-0.3163-- ft
end17' 32+5' 493.4-1.7151-- ft
Versus average of 11' 43 min/mile:     Slower     Faster

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