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Dean's Running

Susan G Komen Race for the Cure 5K

31 March, 2007 01:23


This was my first timed race in several years. Prior to this I had been training off and on with short distances. This race took place at Balad AB in Iraq and coincided with a similar race occurring in San Antonio, TX.

Activity
Route:--Elev. Avg:0 ft
Location:--Elev. Gain:+0 ft
Date:03/31/07Up/Downhill: [+0/-0]
Time:08:00 AMDifficulty:0 / 5.0
Performance
Distance: 3.10 miles
Time:0:25:12
Speed:7.38 mph
Pace:8' 07 /mi
Calories:434


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