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Dean's Running

«	June 2007	»
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Distance Run

11 June, 2007 10:13

Sunday morning was relatively cool, but unfortunately due to a late night at work, I did not get as early of a start as I had wished and had to cut my run short to get back to work.

Activity

Route:	--	Elev. Avg:	162 ft
Location:	Saddam Irq-afb,	Elev. Gain:	+3 ft
Date:	06/10/07	Up/Downhill:	[+321/-318]
Time:	06:44 AM	Difficulty:	3.1 / 5.0

Weather:	Clear
	80.1FF temp; 74%% humidity
	83FF heat index; winds SSE 8 MPH

Performance

Distance:	6.74 miles
Time:	0:59:32
Speed:	6.80 mph
Pace:	8' 49 /mi
Calories:	1000

Notes

8 mi run cut short. Time to go to work.

Map

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 07	+0' 17	6.6	-0.2	0 ft
2	8' 46	-0' 03	6.8	+0.0	+16 ft
3	8' 53	+0' 03	6.8	-0.0	-16 ft
4	9' 10	+0' 20	6.5	-0.3	+10 ft
5	8' 56	+0' 06	6.7	-0.1	-3 ft
6	8' 44	-0' 05	6.9	+0.1	-3 ft
end	7' 52	-0' 57	7.6	+0.8	0 ft
Versus average of 8' 49 min/mi: Slower Faster

Distance Run

03 June, 2007 00:51

Overall, it was a nice morning to go out for a run. The temperature was down to a morning low of 80 degrees F and there was a very light breeze for at least a little while. I used the GPS trainer on my PDA again this morning. It was easy to check my pace across the first two miles, then I just settled in and was able to keep the pace pretty steady for the remainder of the run. This was my longest run to date since restarting training in March.

Activity

Route:	--	Elev. Avg:	162 ft
Location:	Saddam Irq-afb,	Elev. Gain:	+7 ft
Date:	06/03/07	Up/Downhill:	[+377/-370]
Time:	06:23 AM	Difficulty:	3.1 / 5.0

Weather:	Clear
	75.9FF temp; 73%% humidity
	76FF heat index; winds CALM

Performance

Distance:	8.12 miles
Time:	1:14:40
Speed:	6.50 mph
Pace:	9' 13 /mi
Calories:	1189

Notes

80F at 0630L

Map

Elevation (ft.)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 06	-0' 07	6.6	+0.1	0 ft
2	8' 44	-0' 29	6.9	+0.4	0 ft
3	8' 54	-0' 19	6.7	+0.2	+7 ft
4	9' 11	-0' 02	6.5	+0.0	+7 ft
5	9' 07	-0' 06	6.6	+0.1	-13 ft
6	9' 21	+0' 07	6.4	-0.1	+10 ft
7	9' 46	+0' 32	6.1	-0.4	-3 ft
8	9' 19	+0' 05	6.4	-0.1	-3 ft
end	9' 26	+0' 12	6.3	-0.2	+3 ft
Versus average of 9' 13 min/mi: Slower Faster