This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

Dean's Running

Distance Run

03 June, 2007 00:51


Overall, it was a nice morning to go out for a run. The temperature was down to a morning low of 80 degrees F and there was a very light breeze for at least a little while. I used the GPS trainer on my PDA again this morning. It was easy to check my pace across the first two miles, then I just settled in and was able to keep the pace pretty steady for the remainder of the run. This was my longest run to date since restarting training in March.

Activity
Route:--Elev. Avg:162 ft
Location:Saddam Irq-afb, Elev. Gain:+7 ft
Date:06/03/07Up/Downhill: [+377/-370]
Time:06:23 AMDifficulty:3.1 / 5.0
 
Weather:Clear
 75.9FF temp; 73%% humidity
 76FF heat index; winds CALM
Performance
Distance: 8.12 miles
Time:1:14:40
Speed:6.50 mph
Pace:9' 13 /mi
Calories:1189
Notes
80F at 0630L
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
19' 06-0' 076.6+0.10 ft
28' 44-0' 296.9+0.40 ft
38' 54-0' 196.7+0.2+7 ft
49' 11-0' 026.5+0.0+7 ft
59' 07-0' 066.6+0.1-13 ft
69' 21+0' 076.4-0.1+10 ft
79' 46+0' 326.1-0.4-3 ft
89' 19+0' 056.4-0.1-3 ft
end9' 26+0' 126.3-0.2+3 ft
Versus average of 9' 13 min/mi:     Slower     Faster

Comment (1) :: Permalink