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Dean's Running

«	June 2007	»
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Distance Run

11 June, 2007 10:13

Sunday morning was relatively cool, but unfortunately due to a late night at work, I did not get as early of a start as I had wished and had to cut my run short to get back to work.

Activity

Route:	--	Elev. Avg:	162 ft
Location:	Saddam Irq-afb,	Elev. Gain:	+3 ft
Date:	06/10/07	Up/Downhill:	[+321/-318]
Time:	06:44 AM	Difficulty:	3.1 / 5.0

Weather:	Clear
	80.1FF temp; 74%% humidity
	83FF heat index; winds SSE 8 MPH

Performance

Distance:	6.74 miles
Time:	0:59:32
Speed:	6.80 mph
Pace:	8' 49 /mi
Calories:	1000

Notes

8 mi run cut short. Time to go to work.

Map

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 07	+0' 17	6.6	-0.2	0 ft
2	8' 46	-0' 03	6.8	+0.0	+16 ft
3	8' 53	+0' 03	6.8	-0.0	-16 ft
4	9' 10	+0' 20	6.5	-0.3	+10 ft
5	8' 56	+0' 06	6.7	-0.1	-3 ft
6	8' 44	-0' 05	6.9	+0.1	-3 ft
end	7' 52	-0' 57	7.6	+0.8	0 ft
Versus average of 8' 49 min/mi: Slower Faster