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Dean's Running
Long Run
22 July, 2007 10:46
A nice morning for a run. Cool with a nice breeze. Just less than 2 months until the 1/2 marathon and I am feeling confident that I can maintain this pace through the rest of my training for the full distance.
Activity| Route: | -- | Elev. Avg: | 825 ft | | Location: | Springboro, OH | Elev. Gain: | +6 ft | | Date: | 07/22/07 | Up/Downhill: | [+544/-538] | | Time: | 08:45 AM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Fair | | | 68F temp; 54% humidity | | | 68F heat index; winds NE 7 |
| Distance: | 10.62 miles | | |
| Time: | 1:36:12 | | Speed: | 6.6 mph | | | | Pace: | 9' 03 /mi | | | | Calories: | 1544 | | |
Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 51 | -0' 12 | 6.8 | +0.1 | -9 ft | | 2 | 9' 04 | +0' 01 | 6.6 | -0.0 | +85 ft | | 3 | 9' 02 | -0' 01 | 6.6 | +0.0 | +56 ft | | 4 | 8' 35 | -0' 28 | 7.0 | +0.4 | -69 ft | | 5 | 9' 12 | +0' 09 | 6.5 | -0.1 | +23 ft | | 6 | 8' 35 | -0' 28 | 7.0 | +0.4 | -102 ft | | 7 | 9' 34 | +0' 31 | 6.3 | -0.4 | +65 ft | | 8 | 9' 26 | +0' 23 | 6.4 | -0.3 | +79 ft | | 9 | 9' 00 | -0' 03 | 6.7 | +0.0 | -79 ft | | 10 | 9' 11 | +0' 08 | 6.5 | -0.1 | -62 ft | | end | 9' 05 | +0' 02 | 6.6 | -0.0 | +20 ft | | Versus average of 9' 03 min/mi: Slower Faster |
|
Pace run
12 July, 2007 08:18
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Springboro, OH | Elev. Gain: | +0 ft | | Date: | 07/12/07 | Up/Downhill: | [+0/-0] | | Time: | 04:24 PM | Difficulty: | 0 / 5.0 | | | | Weather: | Fair | | | 60F temp; 83% humidity | | | 60F heat index; winds SW 3 |
| Distance: | 5.74 miles | | |
| Time: | 0:43:50 | | Speed: | 7.9 mph | | | | Pace: | 7' 38 /mi | | | | Calories: | 679 | | |
Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 09 | -0' 29 | 8.4 | +0.5 | +82 ft | | 2 | 7' 53 | +0' 15 | 7.6 | -0.3 | -26 ft | | 3 | 7' 36 | -0' 02 | 7.9 | +0.0 | -69 ft | | 4 | 7' 53 | +0' 15 | 7.6 | -0.3 | +17 ft | | 5 | 7' 15 | -0' 23 | 8.3 | +0.4 | -10 ft | | end | 8' 09 | +0' 31 | 7.3 | -0.5 | +3 ft | | Versus average of 7' 38 min/mi: Slower Faster |
|
