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Naves

Maze with Guru Dave June 25, 2007

28 June, 2007 01:08


It was fun to run with Guru Dave!!!!!!

Activity
Route:--Elev. Avg:0 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:06/25/07Up/Downhill: [+0/-0]
Time:11:56 AMDifficulty:0 / 5.0
Performance
Distance: 5.03 miles
Time:0:47:15
Speed:6.4 mph
Pace:9' 24 /miHeart Rate:174 bpm (Avg)
Calories:628195 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 23m49% 2.46 mi
Zone 4160 - 1800h 19m40% 2.09 mi
Zone 3140 - 1600h 04m9% 0.45 mi
Zone 2120 - 1400h 01m2% 0.14 mi
Zone 1100 - 1200h 00m1% 0.06 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
18' 54-0' 306.7+0.4147-10 ft
29' 14-0' 106.5+0.1173-19 ft
39' 03-0' 216.6+0.2180-9 ft
49' 23-0' 016.4+0.0184+22 ft
510' 01+0' 376.0-0.4184+16 ft
end7' 46-1' 387.7+1.31930 ft
Versus average of 9' 24 min/mi:     Slower     Faster

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Foothill A'Dero Jun 24 07

24 June, 2007 12:27


Activity
Route:--Elev. Avg:161 ft
Location:Los Altos, CAElev. Gain:+0 ft
Date:06/23/07Up/Downhill: [+826/-826]
Time:10:35 AMDifficulty:3.5 / 5.0
 
Weather:Fair
 67F temp; 50% humidity
 67F heat index; winds N 7
Performance
Distance: 16.58 miles
Time:1:14:29
Speed:13.4 mph
Pace:4' 29 /miHeart Rate:139 bpm (Avg)
Calories:847178 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 15m20% 3.16 mi
Zone 3140 - 1600h 29m39% 7.75 mi
Zone 2120 - 1400h 22m30% 4.89 mi
Zone 1100 - 1200h 09m11% 1.45 mi
(none)out of range0h 03m3% 0.32 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
15' 22+0' 5311.2-2.3100-13 ft
24' 52+0' 2312.3-1.1113+16 ft
34' 17-0' 1114.0+0.6136+30 ft
43' 54-0' 3415.3+1.9151+49 ft
55' 24+0' 5511.1-2.3145+55 ft
63' 20-1' 0817.9+4.5143-43 ft
74' 37+0' 0813.0-0.4141+20 ft
83' 54-0' 3415.4+2.0156+46 ft
94' 26-0' 0213.5+0.1163+98 ft
104' 51+0' 2212.4-1.0155+63 ft
113' 49-0' 3915.7+2.3160-86 ft
124' 05-0' 2314.7+1.3137-26 ft
133' 59-0' 2915.0+1.6151-98 ft
145' 05+0' 3611.8-1.6126-76 ft
153' 38-0' 5016.5+3.1150-52 ft
165' 38+1' 0910.6-2.8130+3 ft
end5' 15+0' 4611.4-2.0148+13 ft
Versus average of 13.4 mph:     Slower     Faster

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A'dero Foothill Jun 06 07

07 June, 2007 00:12


Biked without pedal cleats.

Activity
Route:--Elev. Avg:157 ft
Location:Los Altos, CAElev. Gain:+0 ft
Date:06/06/07Up/Downhill: [+816/-816]
Time:06:12 PMDifficulty:3.5 / 5.0
 
Weather:Fair
 63F temp; 46% humidity
 63F heat index; winds NW 9
Performance
Distance: 16.57 miles
Time:1:15:13
Speed:13.2 mph
Pace:4' 32 /miHeart Rate:138 bpm (Avg)
Calories:866181 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.08 mi
Zone 4160 - 1800h 13m18% 2.65 mi
Zone 3140 - 1600h 33m44% 8.94 mi
Zone 2120 - 1400h 22m29% 4.91 mi
Zone 1100 - 1200h 07m10% 1.05 mi
(none)out of range0h 03m3% 0.19 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
16' 59+2' 268.6-4.6104-13 ft
25' 15+0' 4211.4-1.8120+16 ft
34' 30-0' 0213.3+0.1141+39 ft
45' 08+0' 3511.7-1.5155+108 ft
55' 34+1' 0110.8-2.4153+26 ft
65' 19+0' 4611.3-1.9160+128 ft
74' 57+0' 2412.1-1.1154-3 ft
83' 06-1' 2619.3+6.1143-79 ft
93' 27-1' 0517.4+4.2141-95 ft
103' 35-0' 5716.7+3.5140-33 ft
114' 16-0' 1614.1+0.9140-10 ft
123' 39-0' 5316.4+3.2155+23 ft
133' 57-0' 3515.2+2.0133-66 ft
144' 19-0' 1313.9+0.7136-4 ft
153' 08-1' 2419.1+5.9144-55 ft
165' 31+0' 5810.9-2.3134+3 ft
end4' 19-0' 1313.9+0.7153+13 ft
Versus average of 13.2 mph:     Slower     Faster

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Upr Crk n S Hill Jun 4 07

05 June, 2007 00:45


Activity
Route:--Elev. Avg:82 ft
Location:Menlo Park, CAElev. Gain:-7 ft
Date:06/04/07Up/Downhill: [+419/-426]
Time:12:03 PMDifficulty:2.7 / 5.0
 
Weather:Mostly Cloudy
 70F temp; 63% humidity
 70F heat index; winds NW 12
Performance
Distance: 6.04 miles
Time:1:01:27
Speed:5.90 mph
Pace:10' 10 /miHeart Rate:165 bpm (Avg)
Calories:653180 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.02 mi
Zone 4160 - 1800h 49m79% 4.98 mi
Zone 3140 - 1600h 08m13% 0.80 mi
Zone 2120 - 1400h 04m6% 0.28 mi
Zone 1100 - 1200h 01m1% 0.07 mi
(none)out of range0h 00m0% 0.03 mi

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Bike Falls June 02 07

03 June, 2007 03:34


It was not easy with the pedal cleats on. I fell on the road twice ending up in bloody bruises. Had to come back to save from further misery! Added to the misery, I forgot my apt key and had to wait for my saviour to open my APT!!!! What a Day!!!!!!!!!!

Activity
Route:--Elev. Avg:112 ft
Location:Los Altos, CAElev. Gain:+0 ft
Date:06/02/07Up/Downhill: [+298/-298]
Time:03:00 PMDifficulty:2.7 / 5.0
Weather:Fair
62F temp; 67% humidity
62F heat index; winds N 16
Performance
Distance: 8.23 miles
Time:0:54:20
Speed:9.1 mph
Pace:6' 35 /miHeart Rate:114 bpm (Avg)
Calories:483164 bpm (Peak)
Map
Elevation (ft.)
Speed (mph)
Heart Rate (bpm)
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 01m1% 0.17 mi
Zone 3140 - 1600h 06m11% 1.16 mi
Zone 2120 - 1400h 16m30% 3.39 mi
Zone 1100 - 1200h 19m35% 2.94 mi
(none)out of range0h 12m23% 0.93 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
16' 11-0' 249.7+0.6107-13 ft
25' 59-0' 3610.0+0.9118+23 ft
35' 17-1' 1811.3+2.3127+46 ft
45' 10-1' 2511.6+2.5151+98 ft
513' 59+7' 234.3-4.8105-79 ft
65' 09-1' 2611.6+2.5106-56 ft
74' 14-2' 2114.1+5.0121-33 ft
86' 29-0' 069.3+0.2107+10 ft
end5' 13-1' 2211.5+2.4121+3 ft
Versus average of 9.1 mph: Slower Faster


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