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Naves

ADero FHill Alpine Aug 25

26 August, 2007 01:48


Activity
Route:--Elev. Avg:159 ft
Location:Los Altos, CAElev. Gain:+0 ft
Date:08/25/07Up/Downhill: [+833/-833]
Time:02:06 PMDifficulty:3.7 / 5.0
 
Weather:Fair
 73F temp; 57% humidity
 73F heat index; winds N 16
Performance
Distance: 16.58 miles
Time:1:18:40
Speed:12.6 mph
Pace:4' 46 /miHeart Rate:136 bpm (Avg)
Calories:840180 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 00m0% 0.02 mi
Zone 4160 - 1800h 15m18% 2.97 mi
Zone 3140 - 1600h 27m34% 6.47 mi
Zone 2120 - 1400h 26m33% 5.65 mi
Zone 1100 - 1200h 08m9% 1.43 mi
(none)out of range0h 05m6% 0.54 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
16' 49+2' 038.8-3.892-13 ft
25' 12+0' 2611.5-1.1112+16 ft
34' 30-0' 1513.3+0.7134+26 ft
44' 35-0' 1013.1+0.5137+52 ft
54' 44-0' 0112.7+0.1156+52 ft
64' 38-0' 0712.9+0.3129-40 ft
74' 03-0' 4214.8+2.2143+17 ft
84' 08-0' 3714.5+1.9155+50 ft
94' 54+0' 0812.2-0.4156+98 ft
105' 08+0' 2211.7-0.9156+66 ft
114' 01-0' 4414.9+2.3153-89 ft
124' 11-0' 3414.3+1.7138-26 ft
133' 51-0' 5415.5+2.9160-99 ft
144' 49+0' 0312.4-0.2133-76 ft
155' 06+0' 2011.7-0.9142-52 ft
165' 20+0' 3411.2-1.4131+3 ft
end4' 18-0' 2713.9+1.3155+13 ft
Versus average of 12.6 mph:     Slower     Faster

From Track Lite Aug 15 07

15 August, 2007 22:54


Activity
Route:--Elev. Avg:64 ft
Location:Atherton, CAElev. Gain:+7 ft
Date:08/15/07Up/Downhill: [+16/-9]
Time:12:49 PMDifficulty:1.0 / 5.0
 
Weather:Clear
 68F temp; 67% humidity
 68F heat index; winds N 12
Performance
Distance: 1.62 miles
Time:0:16:15
Speed:6.0 mph
Pace:10' 02 /miHeart Rate:174 bpm (Avg)
Calories:196189 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 09m58% 0.96 mi
Zone 4160 - 1800h 07m43% 0.54 mi
Zone 3140 - 1600h 01m8% 0.14 mi
Zone 2120 - 1400h 03m16% 0.13 mi
Zone 1100 - 1200h 00m0% 0.00 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
113' 09+3' 074.6-1.4166+3 ft
end9' 46-0' 166.1+0.2186+3 ft
Versus average of 10' 02 min/mi:     Slower     Faster

B'day Mile Track Aug 15

15 August, 2007 22:53


Activity
Route:--Elev. Avg:62 ft
Location:Atherton, CAElev. Gain:+0 ft
Date:08/15/07Up/Downhill: [+0/-0]
Time:12:38 PMDifficulty:1.0 / 5.0
 
Weather:A Few Clouds
 66F temp; 72% humidity
 66F heat index; winds N 12
Performance
Distance: 1.02 miles
Time:0:07:44
Speed:7.9 mph
Pace:7' 35 /miHeart Rate:176 bpm (Avg)
Calories:124197 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 05m66% 0.69 mi
Zone 4160 - 1800h 02m30% 0.29 mi
Zone 3140 - 1600h 00m4% 0.05 mi
Zone 2120 - 1400h 00m1% 0.01 mi
Zone 1100 - 1200h 00m1% 0.01 mi
(none)out of range0h 00m1% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
17' 37+0' 027.9-0.01750 ft
end4' 10-3' 2514.4+6.51970 ft
Versus average of 7' 35 min/mi:     Slower     Faster

To Track Lite Aug 15 2007

15 August, 2007 22:51


Activity
Route:--Elev. Avg:64 ft
Location:Menlo Park, CAElev. Gain:-4 ft
Date:08/15/07Up/Downhill: [+9/-13]
Time:12:16 PMDifficulty:1.0 / 5.0
 
Weather:A Few Clouds
 66F temp; 72% humidity
 66F heat index; winds N 12
Performance
Distance: 1.38 miles
Time:0:16:39
Speed:5.0 mph
Pace:12' 04 /miHeart Rate:144 bpm (Avg)
Calories:173167 bpm (Peak)
Map
 
Elevation (ft.)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 03m20% 0.31 mi
Zone 3140 - 1600h 08m52% 0.83 mi
Zone 2120 - 1400h 04m22% 0.27 mi
Zone 1100 - 1200h 02m11% 0.11 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 52-1' 125.5+0.5143-3 ft
end14' 38+2' 344.1-0.91460 ft
Versus average of 12' 04 min/mi:     Slower     Faster

Bicycle Sunday Aug 12 07!

12 August, 2007 22:35


Thought of going to Canada Rd but missed it!

Activity
Route:--Elev. Avg:230 ft
Location:Los Altos, CAElev. Gain:+0 ft
Date:08/12/07Up/Downhill: [+1502/-1502]
Time:03:43 PMDifficulty:4.4 / 5.0
 
Weather:Fair
 71F temp; 51% humidity
 71F heat index; winds N 18 G 24
Performance
Distance: 24.14 miles
Time:1:57:10
Speed:12.4 mph
Pace:4' 50 /miHeart Rate:140 bpm (Avg)
Calories:1194187 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 03m2% 0.48 mi
Zone 4160 - 1800h 23m19% 4.53 mi
Zone 3140 - 1600h 47m40% 10.38 mi
Zone 2120 - 1400h 28m23% 6.31 mi
Zone 1100 - 1200h 15m12% 2.87 mi
(none)out of range0h 04m3% 0.17 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
18' 37+3' 467.0-5.4102-13 ft
26' 02+1' 119.9-2.5113+16 ft
34' 06-0' 4414.6+2.2134+30 ft
44' 46-0' 0412.6+0.2142+56 ft
54' 40-0' 1012.8+0.4158+53 ft
63' 36-1' 1416.6+4.2158-46 ft
74' 42-0' 0812.7+0.3159+39 ft
85' 00+0' 0912.0-0.4172+122 ft
95' 04+0' 1311.8-0.6171+79 ft
106' 43+1' 528.9-3.51530 ft
114' 33-0' 1713.2+0.8153-10 ft
125' 43+0' 5210.5-1.9153+53 ft
135' 56+1' 0510.1-2.3152+92 ft
144' 17-0' 3314.0+1.6140-36 ft
152' 41-2' 0922.3+9.9107-124 ft
164' 14-0' 3614.2+1.8149-20 ft
174' 20-0' 3013.8+1.4121-108 ft
184' 14-0' 3614.1+1.7154-46 ft
193' 29-1' 2117.2+4.8132-99 ft
204' 23-0' 2713.7+1.3145+66 ft
214' 29-0' 2113.4+1.0152+43 ft
223' 46-1' 0415.9+3.5155-26 ft
233' 49-1' 0115.7+3.3141-72 ft
245' 50+0' 5910.3-2.1132-39 ft
end14' 23+9' 324.2-8.2114-6 ft
Versus average of 12.4 mph:     Slower     Faster

Cyclism Friday Aug 10 07

11 August, 2007 00:42


Bike Friday Evening Sleep Saturday Morning

Activity
Route:--Elev. Avg:156 ft
Location:Los Altos, CAElev. Gain:+7 ft
Date:08/10/07Up/Downhill: [+833/-826]
Time:06:50 PMDifficulty:3.6 / 5.0
 
Weather:Fair
 67F temp; 60% humidity
 67F heat index; winds N 10
Performance
Distance: 16.74 miles
Time:1:14:41
Speed:13.4 mph
Pace:4' 29 /miHeart Rate:143 bpm (Avg)
Calories:896186 bpm (Peak)
Map
 
Elevation (ft.)
 
Speed (mph)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 03m4% 0.56 mi
Zone 4160 - 1800h 19m25% 4.51 mi
Zone 3140 - 1600h 27m36% 6.97 mi
Zone 2120 - 1400h 18m23% 3.98 mi
Zone 1100 - 1200h 05m7% 1.14 mi
(none)out of range0h 05m6% 0.33 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
17' 42+3' 137.8-5.6100-13 ft
25' 22+0' 5311.2-2.2118+16 ft
34' 46+0' 1712.6-0.8132+33 ft
45' 05+0' 3611.8-1.6150+112 ft
55' 11+0' 4211.5-1.9156+26 ft
65' 33+1' 0410.8-2.6159+128 ft
74' 46+0' 1712.6-0.8159+6 ft
83' 13-1' 1518.6+5.2133-86 ft
92' 58-1' 3020.2+6.8143-91 ft
103' 26-1' 0217.5+4.1154-30 ft
113' 43-0' 4516.1+2.7153-13 ft
123' 53-0' 3515.4+2.0166+19 ft
132' 48-1' 4021.4+8.0158-66 ft
143' 38-0' 5016.5+3.1174-7 ft
153' 50-0' 3815.6+2.2153-49 ft
165' 19+0' 5011.3-2.11390 ft
end4' 28-0' 0013.4+0.0158+19 ft
Versus average of 13.4 mph:     Slower     Faster

Foothill Aug 09 2007

10 August, 2007 01:00


Activity
Route:--Elev. Avg:113 ft
Location:Los Altos, CAElev. Gain:-9 ft
Date:08/09/07Up/Downhill: [+433/-442]
Time:06:53 PMDifficulty:3.1 / 5.0
 
Weather:Fair
 68F temp; 70% humidity
 68F heat index; winds NW 10 G 18
Performance
Distance: 12.50 miles
Time:1:01:57
Speed:12.1 mph
Pace:4' 58 /mi
Calories:632
Map
 
Elevation (ft.)
 
Speed (mph)
 
Splits
MilePace (min/mile)Speed (mph)Elevation
Gain
actual+/- avgactual+/- avg
16' 16+1' 189.6-2.5-22 ft
24' 44-0' 1312.7+0.6+52 ft
34' 53-0' 0412.3+0.2+3 ft
44' 36-0' 2113.0+0.9+69 ft
53' 22-1' 3517.8+5.7-30 ft
64' 08-0' 4914.5+2.4-3 ft
76' 10+1' 129.7-2.4+16 ft
84' 11-0' 4614.3+2.2+13 ft
94' 33-0' 2413.2+1.1-72 ft
105' 43+0' 4510.5-1.6-3 ft
115' 23+0' 2511.1-1.0-49 ft
125' 46+0' 4810.4-1.7+3 ft
end4' 14-0' 4314.2+2.1+13 ft
Versus average of 12.1 mph:     Slower     Faster

Shoreline Biking Aug 01 07

02 August, 2007 21:52


Route
Route:Shoreline BikingElev. Avg:39 ft
Location:Los Altos, CAElev. Gain:+0 ft
Country:United StatesUp/Downhill: [+314/-314]
Distance:15.06 milesDifficulty:3.0 / 5.0
 
Surface:smoothTraffic: light
Water:YesFood: No
Lane:YesScenic: No
Map
Los Altos, CA
 
Elevation (ft.)