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Naves

«	August 2007	»
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ADero FHill Alpine Aug 25

26 August, 2007 01:48

Activity

Route:	--	Elev. Avg:	159 ft
Location:	Los Altos, CA	Elev. Gain:	+0 ft
Date:	08/25/07	Up/Downhill:	[+833/-833]
Time:	02:06 PM	Difficulty:	3.7 / 5.0

Weather:	Fair
	73F temp; 57% humidity
	73F heat index; winds N 16

Performance

Distance:	16.58 miles
Time:	1:18:40
Speed:	12.6 mph
Pace:	4' 46 /mi	Heart Rate:	136 bpm (Avg)
Calories:	840		180 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.02 mi
Zone 4	160 - 180	0h 15m	18%	2.97 mi
Zone 3	140 - 160	0h 27m	34%	6.47 mi
Zone 2	120 - 140	0h 26m	33%	5.65 mi
Zone 1	100 - 120	0h 08m	9%	1.43 mi
(none)	out of range	0h 05m	6%	0.54 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 49	+2' 03	8.8	-3.8	92	-13 ft
2	5' 12	+0' 26	11.5	-1.1	112	+16 ft
3	4' 30	-0' 15	13.3	+0.7	134	+26 ft
4	4' 35	-0' 10	13.1	+0.5	137	+52 ft
5	4' 44	-0' 01	12.7	+0.1	156	+52 ft
6	4' 38	-0' 07	12.9	+0.3	129	-40 ft
7	4' 03	-0' 42	14.8	+2.2	143	+17 ft
8	4' 08	-0' 37	14.5	+1.9	155	+50 ft
9	4' 54	+0' 08	12.2	-0.4	156	+98 ft
10	5' 08	+0' 22	11.7	-0.9	156	+66 ft
11	4' 01	-0' 44	14.9	+2.3	153	-89 ft
12	4' 11	-0' 34	14.3	+1.7	138	-26 ft
13	3' 51	-0' 54	15.5	+2.9	160	-99 ft
14	4' 49	+0' 03	12.4	-0.2	133	-76 ft
15	5' 06	+0' 20	11.7	-0.9	142	-52 ft
16	5' 20	+0' 34	11.2	-1.4	131	+3 ft
end	4' 18	-0' 27	13.9	+1.3	155	+13 ft
Versus average of 12.6 mph: Slower Faster

From Track Lite Aug 15 07

15 August, 2007 22:54

Activity

Route:	--	Elev. Avg:	64 ft
Location:	Atherton, CA	Elev. Gain:	+7 ft
Date:	08/15/07	Up/Downhill:	[+16/-9]
Time:	12:49 PM	Difficulty:	1.0 / 5.0

Weather:	Clear
	68F temp; 67% humidity
	68F heat index; winds N 12

Performance

Distance:	1.62 miles
Time:	0:16:15
Speed:	6.0 mph
Pace:	10' 02 /mi	Heart Rate:	174 bpm (Avg)
Calories:	196		189 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 09m	58%	0.96 mi
Zone 4	160 - 180	0h 07m	43%	0.54 mi
Zone 3	140 - 160	0h 01m	8%	0.14 mi
Zone 2	120 - 140	0h 03m	16%	0.13 mi
Zone 1	100 - 120	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	13' 09	+3' 07	4.6	-1.4	166	+3 ft
end	9' 46	-0' 16	6.1	+0.2	186	+3 ft
Versus average of 10' 02 min/mi: Slower Faster

B'day Mile Track Aug 15

15 August, 2007 22:53

Activity

Route:	--	Elev. Avg:	62 ft
Location:	Atherton, CA	Elev. Gain:	+0 ft
Date:	08/15/07	Up/Downhill:	[+0/-0]
Time:	12:38 PM	Difficulty:	1.0 / 5.0

Weather:	A Few Clouds
	66F temp; 72% humidity
	66F heat index; winds N 12

Performance

Distance:	1.02 miles
Time:	0:07:44
Speed:	7.9 mph
Pace:	7' 35 /mi	Heart Rate:	176 bpm (Avg)
Calories:	124		197 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 05m	66%	0.69 mi
Zone 4	160 - 180	0h 02m	30%	0.29 mi
Zone 3	140 - 160	0h 00m	4%	0.05 mi
Zone 2	120 - 140	0h 00m	1%	0.01 mi
Zone 1	100 - 120	0h 00m	1%	0.01 mi
(none)	out of range	0h 00m	1%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	7' 37	+0' 02	7.9	-0.0	175	0 ft
end	4' 10	-3' 25	14.4	+6.5	197	0 ft
Versus average of 7' 35 min/mi: Slower Faster

To Track Lite Aug 15 2007

15 August, 2007 22:51

Activity

Route:	--	Elev. Avg:	64 ft
Location:	Menlo Park, CA	Elev. Gain:	-4 ft
Date:	08/15/07	Up/Downhill:	[+9/-13]
Time:	12:16 PM	Difficulty:	1.0 / 5.0

Weather:	A Few Clouds
	66F temp; 72% humidity
	66F heat index; winds N 12

Performance

Distance:	1.38 miles
Time:	0:16:39
Speed:	5.0 mph
Pace:	12' 04 /mi	Heart Rate:	144 bpm (Avg)
Calories:	173		167 bpm (Peak)

Map

Elevation (ft.)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 03m	20%	0.31 mi
Zone 3	140 - 160	0h 08m	52%	0.83 mi
Zone 2	120 - 140	0h 04m	22%	0.27 mi
Zone 1	100 - 120	0h 02m	11%	0.11 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 52	-1' 12	5.5	+0.5	143	-3 ft
end	14' 38	+2' 34	4.1	-0.9	146	0 ft
Versus average of 12' 04 min/mi: Slower Faster

Bicycle Sunday Aug 12 07!

12 August, 2007 22:35

Thought of going to Canada Rd but missed it!

Activity

Route:	--	Elev. Avg:	230 ft
Location:	Los Altos, CA	Elev. Gain:	+0 ft
Date:	08/12/07	Up/Downhill:	[+1502/-1502]
Time:	03:43 PM	Difficulty:	4.4 / 5.0

Weather:	Fair
	71F temp; 51% humidity
	71F heat index; winds N 18 G 24

Performance

Distance:	24.14 miles
Time:	1:57:10
Speed:	12.4 mph
Pace:	4' 50 /mi	Heart Rate:	140 bpm (Avg)
Calories:	1194		187 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 03m	2%	0.48 mi
Zone 4	160 - 180	0h 23m	19%	4.53 mi
Zone 3	140 - 160	0h 47m	40%	10.38 mi
Zone 2	120 - 140	0h 28m	23%	6.31 mi
Zone 1	100 - 120	0h 15m	12%	2.87 mi
(none)	out of range	0h 04m	3%	0.17 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	8' 37	+3' 46	7.0	-5.4	102	-13 ft
2	6' 02	+1' 11	9.9	-2.5	113	+16 ft
3	4' 06	-0' 44	14.6	+2.2	134	+30 ft
4	4' 46	-0' 04	12.6	+0.2	142	+56 ft
5	4' 40	-0' 10	12.8	+0.4	158	+53 ft
6	3' 36	-1' 14	16.6	+4.2	158	-46 ft
7	4' 42	-0' 08	12.7	+0.3	159	+39 ft
8	5' 00	+0' 09	12.0	-0.4	172	+122 ft
9	5' 04	+0' 13	11.8	-0.6	171	+79 ft
10	6' 43	+1' 52	8.9	-3.5	153	0 ft
11	4' 33	-0' 17	13.2	+0.8	153	-10 ft
12	5' 43	+0' 52	10.5	-1.9	153	+53 ft
13	5' 56	+1' 05	10.1	-2.3	152	+92 ft
14	4' 17	-0' 33	14.0	+1.6	140	-36 ft
15	2' 41	-2' 09	22.3	+9.9	107	-124 ft
16	4' 14	-0' 36	14.2	+1.8	149	-20 ft
17	4' 20	-0' 30	13.8	+1.4	121	-108 ft
18	4' 14	-0' 36	14.1	+1.7	154	-46 ft
19	3' 29	-1' 21	17.2	+4.8	132	-99 ft
20	4' 23	-0' 27	13.7	+1.3	145	+66 ft
21	4' 29	-0' 21	13.4	+1.0	152	+43 ft
22	3' 46	-1' 04	15.9	+3.5	155	-26 ft
23	3' 49	-1' 01	15.7	+3.3	141	-72 ft
24	5' 50	+0' 59	10.3	-2.1	132	-39 ft
end	14' 23	+9' 32	4.2	-8.2	114	-6 ft
Versus average of 12.4 mph: Slower Faster

Cyclism Friday Aug 10 07

11 August, 2007 00:42

Bike Friday Evening Sleep Saturday Morning

Activity

Route:	--	Elev. Avg:	156 ft
Location:	Los Altos, CA	Elev. Gain:	+7 ft
Date:	08/10/07	Up/Downhill:	[+833/-826]
Time:	06:50 PM	Difficulty:	3.6 / 5.0

Weather:	Fair
	67F temp; 60% humidity
	67F heat index; winds N 10

Performance

Distance:	16.74 miles
Time:	1:14:41
Speed:	13.4 mph
Pace:	4' 29 /mi	Heart Rate:	143 bpm (Avg)
Calories:	896		186 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 03m	4%	0.56 mi
Zone 4	160 - 180	0h 19m	25%	4.51 mi
Zone 3	140 - 160	0h 27m	36%	6.97 mi
Zone 2	120 - 140	0h 18m	23%	3.98 mi
Zone 1	100 - 120	0h 05m	7%	1.14 mi
(none)	out of range	0h 05m	6%	0.33 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	7' 42	+3' 13	7.8	-5.6	100	-13 ft
2	5' 22	+0' 53	11.2	-2.2	118	+16 ft
3	4' 46	+0' 17	12.6	-0.8	132	+33 ft
4	5' 05	+0' 36	11.8	-1.6	150	+112 ft
5	5' 11	+0' 42	11.5	-1.9	156	+26 ft
6	5' 33	+1' 04	10.8	-2.6	159	+128 ft
7	4' 46	+0' 17	12.6	-0.8	159	+6 ft
8	3' 13	-1' 15	18.6	+5.2	133	-86 ft
9	2' 58	-1' 30	20.2	+6.8	143	-91 ft
10	3' 26	-1' 02	17.5	+4.1	154	-30 ft
11	3' 43	-0' 45	16.1	+2.7	153	-13 ft
12	3' 53	-0' 35	15.4	+2.0	166	+19 ft
13	2' 48	-1' 40	21.4	+8.0	158	-66 ft
14	3' 38	-0' 50	16.5	+3.1	174	-7 ft
15	3' 50	-0' 38	15.6	+2.2	153	-49 ft
16	5' 19	+0' 50	11.3	-2.1	139	0 ft
end	4' 28	-0' 00	13.4	+0.0	158	+19 ft
Versus average of 13.4 mph: Slower Faster

Foothill Aug 09 2007

10 August, 2007 01:00

Activity

Route:	--	Elev. Avg:	113 ft
Location:	Los Altos, CA	Elev. Gain:	-9 ft
Date:	08/09/07	Up/Downhill:	[+433/-442]
Time:	06:53 PM	Difficulty:	3.1 / 5.0

Weather:	Fair
	68F temp; 70% humidity
	68F heat index; winds NW 10 G 18

Performance

Distance:	12.50 miles
Time:	1:01:57
Speed:	12.1 mph
Pace:	4' 58 /mi
Calories:	632

Map

Elevation (ft.)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 16	+1' 18	9.6	-2.5	-22 ft
2	4' 44	-0' 13	12.7	+0.6	+52 ft
3	4' 53	-0' 04	12.3	+0.2	+3 ft
4	4' 36	-0' 21	13.0	+0.9	+69 ft
5	3' 22	-1' 35	17.8	+5.7	-30 ft
6	4' 08	-0' 49	14.5	+2.4	-3 ft
7	6' 10	+1' 12	9.7	-2.4	+16 ft
8	4' 11	-0' 46	14.3	+2.2	+13 ft
9	4' 33	-0' 24	13.2	+1.1	-72 ft
10	5' 43	+0' 45	10.5	-1.6	-3 ft
11	5' 23	+0' 25	11.1	-1.0	-49 ft
12	5' 46	+0' 48	10.4	-1.7	+3 ft
end	4' 14	-0' 43	14.2	+2.1	+13 ft
Versus average of 12.1 mph: Slower Faster

Shoreline Biking Aug 01 07

02 August, 2007 21:52

Route

Route:	Shoreline Biking	Elev. Avg:	39 ft
Location:	Los Altos, CA	Elev. Gain:	+0 ft
Country:	United States	Up/Downhill:	[+314/-314]
Distance:	15.06 miles	Difficulty:	3.0 / 5.0

Surface:	smooth	Traffic:	light
Water:	Yes	Food:	No
Lane:	Yes	Scenic:	No

Map

Los Altos, CA

Elevation (ft.)