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Naves

«	November 2007	»
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Mt View 2 Menlo Nov 4 07

04 November, 2007 23:59

Activity

Route:	--	Elev. Avg:	91 ft
Location:	Los Altos, CA	Elev. Gain:	-19 ft
Date:	11/04/07	Up/Downhill:	[+341/-360]
Time:	12:03 PM	Difficulty:	2.8 / 5.0

Weather:	Fair
	70 F temp; 33% humidity
	70 F heat index; winds Calm

Performance

Distance:	10.08 miles
Time:	0:49:10
Speed:	12.3 mph
Pace:	4' 53 /mi	Heart Rate:	139 bpm (Avg)
Calories:	500		177 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 08m	17%	1.86 mi
Zone 3	140 - 160	0h 22m	45%	5.47 mi
Zone 2	120 - 140	0h 13m	26%	2.46 mi
Zone 1	100 - 120	0h 06m	12%	0.76 mi
(none)	out of range	0h 01m	3%	0.10 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 06	+1' 13	9.8	-2.5	111	-13 ft
2	6' 01	+1' 08	10.0	-2.3	120	+16 ft
3	5' 01	+0' 08	11.9	-0.4	148	+29 ft
4	4' 06	-0' 46	14.6	+2.3	156	+52 ft
5	5' 14	+0' 21	11.4	-0.9	163	+49 ft
6	3' 32	-1' 20	17.0	+4.7	153	-43 ft
7	3' 49	-1' 03	15.7	+3.4	149	-39 ft
8	4' 07	-0' 45	14.5	+2.2	147	-39 ft
9	5' 44	+0' 51	10.5	-1.8	137	-16 ft
10	4' 31	-0' 21	13.2	+0.9	142	-16 ft
end	12' 47	+7' 54	4.7	-7.6	140	0 ft
Versus average of 12.3 mph: Slower Faster