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Naves

Mercer Loop Dec 24 2007

29 December, 2007 13:57


Activity
Route:--Elev. Avg:934 ft
Location:Doraville, GAElev. Gain:+6 ft
Date:12/24/07Up/Downhill: [+337/-331]
Time:04:01 PMDifficulty:2.4 / 5.0
Performance
Distance: 2.87 miles
Time:0:37:35
Speed:4.6 mph
Pace:13' 06 /miHeart Rate:157 bpm (Avg)
Calories:304179 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 17m46% 1.31 mi
Zone 3140 - 1600h 19m50% 1.49 mi
Zone 2120 - 1400h 03m7% 0.21 mi
Zone 1100 - 1200h 00m1% 0.06 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 16-0' 504.9+0.3156+23 ft
212' 34-0' 324.8+0.2154-101 ft
end14' 05+0' 594.3-0.3160+85 ft
Versus average of 13' 06 min/mile:     Slower     Faster

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Reverse Lower Creek Dec 22 2007

23 December, 2007 03:35


Activity
Route:--Elev. Avg:51 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:12/22/07Up/Downhill: [+144/-144]
Time:03:33 PMDifficulty:1.8 / 5.0
 
Weather:Mostly Cloudy
 52 F temp; 56% humidity
 52 F heat index; winds N 9
Performance
Distance: 4.71 miles
Time:1:03:32
Speed:4.4 mph
Pace:13' 29 /miHeart Rate:149 bpm (Avg)
Calories:446163 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 02m4% 0.22 mi
Zone 3140 - 1600h 54m85% 3.94 mi
Zone 2120 - 1400h 07m10% 0.57 mi
Zone 1100 - 1200h 01m1% 0.09 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 16-1' 134.9+0.4132-3 ft
213' 41+0' 124.4-0.1150+7 ft
314' 07+0' 384.2-0.2154+13 ft
414' 27+0' 584.2-0.3153-9 ft
end12' 17-1' 124.9+0.4158-6 ft
Versus average of 13' 29 min/mile:     Slower     Faster

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