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Naves

Egyptian Lite Jan 24 2008

25 January, 2008 00:54


Activity
Route:--Elev. Avg:0 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:01/24/08Up/Downhill: [+0/-0]
Time:12:17 PMDifficulty:0 / 5.0
 
Weather: Showers in Vicinity
 45 F temp; 85% humidity
 45 F heat index; winds SE 14
Performance
Distance: 4.03 miles
Time:0:41:05
Speed:5.9 mph
Pace:10' 12 /miHeart Rate:175 bpm (Avg)
Calories:503190 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 21m52% 2.16 mi
Zone 4160 - 1800h 15m35% 1.44 mi
Zone 3140 - 1600h 05m12% 0.52 mi
Zone 2120 - 1400h 01m2% 0.07 mi
Zone 1100 - 1200h 00m0% 0.01 mi
(none)out of range0h 00m0% 0.00 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
110' 16+0' 045.8-0.0158-- ft
210' 02-0' 106.0+0.1177-- ft
310' 05-0' 076.0+0.1185-- ft
410' 16+0' 045.8-0.0184-- ft
end11' 06+0' 545.4-0.5175-- ft
Versus average of 10' 12 min/mile:     Slower     Faster

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Trail Run with Steve Jan 19 2008

19 January, 2008 17:12


Activity
Route:--Elev. Avg:951 ft
Location:Portola Valley, CAElev. Gain:-33 ft
Date:01/19/08Up/Downhill: [+2037/-2070]
Time:08:10 AMDifficulty:4.1 / 5.0
 
Weather:Clear
 50 F temp; 49% humidity
 50 F heat index; winds Vrbl 6
Performance
Distance: 10.09 miles
Time:2:37:48
Speed:3.8 mph
Pace:15' 38 /miHeart Rate:151 bpm (Avg)
Calories:1023190 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 04m2% 0.21 mi
Zone 4160 - 1800h 46m29% 2.94 mi
Zone 3140 - 1601h 12m45% 4.97 mi
Zone 2120 - 1400h 36m22% 2.34 mi
Zone 1100 - 1200h 07m4% 0.29 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
115' 27-0' 113.9+0.0136+105 ft
216' 34+0' 563.6-0.2158+249 ft
319' 02+3' 243.1-0.7153+236 ft
415' 02-0' 364.0+0.2148-59 ft
516' 26+0' 483.6-0.2152+131 ft
614' 23-1' 154.2+0.3150-145 ft
715' 44+0' 063.8-0.0160+69 ft
815' 04-0' 344.0+0.1146-237 ft
915' 06-0' 324.0+0.1141-246 ft
1012' 00-3' 385.0+1.2156-108 ft
end10' 30-5' 085.7+1.9169-30 ft
Versus average of 15' 38 min/mile:     Slower     Faster

Comment (1) :: Permalink

Marsh BayFront Jan 12 08

12 January, 2008 19:44


Activity
Route:--Elev. Avg:6 ft
Location:Atherton, CAElev. Gain:+0 ft
Date:01/12/08Up/Downhill: [+85/-85]
Time:12:35 PMDifficulty:1.9 / 5.0
 
Weather:Clear with Haze
 59 F temp; 62% humidity
 59 F heat index; winds N 8
Performance
Distance: 6.08 miles
Time:1:15:07
Speed:4.9 mph
Pace:12' 21 /miHeart Rate:163 bpm (Avg)
Calories:654190 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 07m9% 0.58 mi
Zone 4160 - 1800h 42m55% 3.31 mi
Zone 3140 - 1600h 29m38% 2.30 mi
Zone 2120 - 1400h 00m0% 0.05 mi
Zone 1100 - 1200h 00m0% 0.06 mi
(none)out of range0h 00m0% 0.03 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 39-0' 425.2+0.3145+7 ft
211' 41-0' 405.1+0.31660 ft
313' 57+1' 364.3-0.6163-3 ft
414' 01+1' 404.3-0.6163+6 ft
513' 32+1' 114.4-0.4163-10 ft
611' 16-1' 055.3+0.5173+6 ft
end9' 37-2' 446.2+1.4189-6 ft
Versus average of 12' 21 min/mile:     Slower     Faster

Comment (1) :: Permalink

First run with Shiva and first run in 2008

06 January, 2008 19:16


Lower Creek Rewind!!!!!!!!

Activity
Route:--Elev. Avg:52 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:01/06/08Up/Downhill: [+131/-131]
Time:01:03 PMDifficulty:1.9 / 5.0
 
Weather:Mostly Cloudy
 52 F temp; 66% humidity
 52 F heat index; winds SE 12
Performance
Distance: 5.05 miles
Time:1:07:59
Speed:4.5 mph
Pace:13' 28 /miHeart Rate:151 bpm (Avg)
Calories:475173 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 07m11% 0.58 mi
Zone 3140 - 1600h 55m80% 4.06 mi
Zone 2120 - 1400h 05m8% 0.44 mi
Zone 1100 - 1200h 01m1% 0.07 mi
(none)out of range0h 01m1% 0.08 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
112' 54-0' 344.7+0.2131-13 ft
213' 30+0' 024.4-0.0153+17 ft
313' 34+0' 064.4-0.0155+20 ft
413' 51+0' 234.3-0.1158-13 ft
513' 21-0' 074.5+0.0157-9 ft
end14' 01+0' 334.3-0.21710 ft
Versus average of 13' 28 min/mile:     Slower     Faster

Comment (3) :: Permalink

Mercer Loop 2 Dec 31 2007

01 January, 2008 01:41


Last Run for the year 2007!!!!! Hopefully I'l have a better running year in 2008!!!! Happy New Year!

Activity
Route:--Elev. Avg:917 ft
Location:--Elev. Gain:-13 ft
Date:12/31/07Up/Downhill: [+377/-390]
Time:03:30 PMDifficulty:2.6 / 5.0
Performance
Distance: 4.21 miles
Time:0:56:41
Speed:4.5 mph
Pace:13' 28 /miHeart Rate:159 bpm (Avg)
Calories:419179 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)		Time
In Zone		Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 32m57% 2.34 mi
Zone 3140 - 1600h 24m42% 1.92 mi
Zone 2120 - 1400h 01m2% 0.14 mi
Zone 1100 - 1200h 00m0% 0.05 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate		Elev
Gain
actual+/- avgactual+/- avg
111' 40-1' 485.1+0.7153-17 ft
213' 11-0' 174.5+0.1157-30 ft
313' 43+0' 154.4-0.1162+3 ft
413' 57+0' 294.3-0.2160-42 ft
end15' 47+2' 193.8-0.7170+72 ft
Versus average of 13' 28 min/mile:     Slower     Faster

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