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Naves

«	March 2008	»
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23	24	25	26	27	28	29
30	31

Sawyer Camp Trail Mar 29 2008

29 March, 2008 22:26

One long run with Shiva! It was a good run and was fun................although the trail became a little boring after 3-4 miles.........it looked monotonous...........!

Activity

Route:	--	Elev. Avg:	327 ft
Location:	San Mateo, CA	Elev. Gain:	-7 ft
Date:	03/29/08	Up/Downhill:	[+629/-636]
Time:	02:26 PM	Difficulty:	3.2 / 5.0

Weather:	Mostly Cloudy
	53 F temp; 56% humidity
	53 F heat index; winds W 14

Performance

Distance:	10.06 miles
Time:	1:55:34
Speed:	5.2 mph
Pace:	11' 29 /mi	Heart Rate:	162 bpm (Avg)
Calories:	1205		188 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 03m	2%	0.28 mi
Zone 4	160 - 180	1h 06m	57%	5.98 mi
Zone 3	140 - 160	0h 49m	42%	3.92 mi
Zone 2	120 - 140	0h 01m	0%	0.08 mi
Zone 1	100 - 120	0h 02m	2%	0.03 mi
(none)	out of range	0h 00m	0%	0.03 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 04	-0' 25	5.4	+0.2	154	-3 ft
2	12' 50	+1' 21	4.7	-0.6	151	-3 ft
3	13' 00	+1' 31	4.6	-0.6	152	-3 ft
4	12' 33	+1' 04	4.8	-0.4	158	+9 ft
5	11' 51	+0' 22	5.1	-0.2	171	+119 ft
6	15' 02	+3' 33	4.0	-1.2	158	-98 ft
7	10' 25	-1' 04	5.8	+0.5	170	-23 ft
8	10' 47	-0' 42	5.6	+0.3	166	-7 ft
9	10' 27	-1' 02	5.7	+0.5	171	+10 ft
10	10' 30	-0' 59	5.7	+0.5	171	-7 ft
end	9' 35	-1' 54	6.3	+1.0	171	0 ft
Versus average of 11' 29 min/mile: Slower Faster

Creekside Mar 27 08

27 March, 2008 23:24

Activity

Route:	--	Elev. Avg:	71 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/27/08	Up/Downhill:	[+209/-209]
Time:	06:10 PM	Difficulty:	2.5 / 5.0

Weather:	Clear
	55 F temp; 44% humidity
	55 F heat index; winds NW 17

Performance

Distance:	7.00 miles
Time:	1:21:45
Speed:	5.1 mph
Pace:	11' 41 /mi	Heart Rate:	158 bpm (Avg)
Calories:	866		177 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 39m	47%	3.47 mi
Zone 3	140 - 160	0h 41m	50%	3.53 mi
Zone 2	120 - 140	0h 03m	4%	0.22 mi
Zone 1	100 - 120	0h 01m	1%	0.10 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 43	+0' 02	5.1	-0.0	142	+17 ft
2	12' 26	+0' 45	4.8	-0.3	152	+13 ft
3	11' 52	+0' 11	5.0	-0.1	160	+7 ft
4	12' 11	+0' 30	4.9	-0.2	161	+19 ft
5	11' 17	-0' 24	5.3	+0.2	158	-20 ft
6	11' 40	-0' 01	5.1	+0.0	161	-20 ft
7	10' 19	-1' 22	5.8	+0.7	170	-16 ft
end	**	**	**	**	176	** ft
Versus average of 11' 41 min/mile: Slower Faster
** Insufficient data to calculate this split

The Maze Mar 25 2008

25 March, 2008 22:15

Activity

Route:	--	Elev. Avg:	41 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/25/08	Up/Downhill:	[+42/-42]
Time:	06:07 PM	Difficulty:	1.9 / 5.0

Weather:	Partly Cloudy and Breezy
	55 F temp; 77% humidity
	55 F heat index; winds NW 21

Performance

Distance:	5.02 miles
Time:	0:56:01
Speed:	5.4 mph
Pace:	11' 10 /mi	Heart Rate:	160 bpm (Avg)
Calories:	631		180 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.02 mi
Zone 4	160 - 180	0h 28m	49%	2.58 mi
Zone 3	140 - 160	0h 28m	50%	2.48 mi
Zone 2	120 - 140	0h 00m	0%	0.02 mi
Zone 1	100 - 120	0h 00m	0%	0.03 mi
(none)	out of range	0h 00m	0%	0.03 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 42	-0' 28	5.6	+0.2	150	-16 ft
2	11' 36	+0' 26	5.2	-0.2	153	-3 ft
3	11' 47	+0' 37	5.1	-0.3	160	+19 ft
4	11' 01	-0' 09	5.4	+0.1	165	+10 ft
5	10' 26	-0' 44	5.8	+0.4	170	-10 ft
end	9' 35	-1' 35	6.3	+0.9	179	0 ft
Versus average of 11' 10 min/mile: Slower Faster

Sand Hill Rd Mar 24 2008

25 March, 2008 00:26

Activity

Route:	--	Elev. Avg:	126 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/24/08	Up/Downhill:	[+702/-702]
Time:	06:17 PM	Difficulty:	3.5 / 5.0

Weather:	A Few Clouds and Breezy
	61 F temp; 62% humidity
	61 F heat index; winds NW 21 G 31

Performance

Distance:	12.76 miles
Time:	1:02:14
Speed:	12.3 mph
Pace:	4' 53 /mi	Heart Rate:	130 bpm (Avg)
Calories:	622		179 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 09m	15%	1.60 mi
Zone 3	140 - 160	0h 16m	26%	3.85 mi
Zone 2	120 - 140	0h 23m	37%	5.25 mi
Zone 1	100 - 120	0h 12m	19%	2.28 mi
(none)	out of range	0h 03m	5%	0.27 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 22	+0' 29	11.2	-1.2	103	-- ft
2	6' 08	+1' 15	9.8	-2.5	115	-- ft
3	5' 43	+0' 50	10.5	-1.8	114	-- ft
4	4' 19	-0' 33	13.9	+1.6	136	-- ft
5	5' 24	+0' 31	11.1	-1.2	150	-- ft
6	5' 29	+0' 36	10.9	-1.4	165	-- ft
7	5' 23	+0' 30	11.1	-1.2	161	-- ft
8	3' 48	-1' 04	15.8	+3.4	145	-- ft
9	2' 50	-2' 02	21.1	+8.8	120	-- ft
10	3' 31	-1' 21	17.0	+4.7	125	-- ft
11	4' 59	+0' 06	12.0	-0.3	138	-- ft
12	5' 46	+0' 53	10.4	-1.9	124	-- ft
end	4' 33	-0' 19	13.1	+0.8	139	-- ft
Versus average of 12.3 mph: Slower Faster

Holi Mission Peak Mar 22 2008

22 March, 2008 22:34

First hike of the year! It was fun and the trail was amazing! It wasn't tough but wasn't easy either!!!!!!! Mission Mission Peak accomplished!

Activity

Route:	--	Elev. Avg:	1481 ft
Location:	Milpitas, CA	Elev. Gain:	-3 ft
Date:	03/22/08	Up/Downhill:	[+2129/-2132]
Time:	02:11 PM	Difficulty:	3.9 / 5.0

Weather:	A Few Clouds
	75 F temp; 23% humidity
	74 F heat index; winds NW 10

Performance

Distance:	5.86 miles
Time:	2:43:05
Speed:	2.2 mph
Pace:	27' 16 /mi	Heart Rate:	137 bpm (Avg)
Calories:	532		182 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 01m	0%	0.04 mi
Zone 4	160 - 180	0h 37m	22%	1.38 mi
Zone 3	140 - 160	0h 42m	25%	1.57 mi
Zone 2	120 - 140	0h 49m	30%	1.93 mi
Zone 1	100 - 120	0h 52m	31%	1.16 mi
(none)	out of range	0h 02m	1%	0.06 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	26' 54	-0' 22	2.2	+0.0	138	+611 ft
2	30' 18	+3' 01	2.0	-0.2	156	+679 ft
3	31' 44	+4' 27	1.9	-0.3	150	+652 ft
4	54' 03	+26' 46	1.1	-1.1	120	-629 ft
5	19' 52	-7' 24	3.0	+0.8	130	-764 ft
end	16' 15	-11' 01	3.7	+1.5	137	-551 ft
Versus average of 2.2 mph: Slower Faster

Back 2 Biking Mar 20 2008

20 March, 2008 23:48

Activity

Route:	--	Elev. Avg:	70 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/20/08	Up/Downhill:	[+229/-229]
Time:	06:38 PM	Difficulty:	2.5 / 5.0

Weather:	Clear
	50 F temp; NA%% humidity
	50 F heat index; winds W 8 MPH

Performance

Distance:	8.38 miles
Time:	0:43:09
Speed:	11.7 mph
Pace:	5' 08 /mi	Heart Rate:	118 bpm (Avg)
Calories:	411		163 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 00m	1%	0.09 mi
Zone 3	140 - 160	0h 04m	10%	1.02 mi
Zone 2	120 - 140	0h 20m	46%	4.53 mi
Zone 1	100 - 120	0h 10m	24%	1.81 mi
(none)	out of range	0h 08m	19%	1.15 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 25	+1' 17	9.3	-2.3	78	+19 ft
2	5' 37	+0' 29	10.7	-1.0	102	+16 ft
3	4' 32	-0' 35	13.2	+1.5	131	+36 ft
4	5' 01	-0' 06	12.0	+0.3	140	+9 ft
5	3' 48	-1' 19	15.7	+4.0	124	-36 ft
6	6' 46	+1' 38	8.9	-2.8	115	-19 ft
7	4' 35	-0' 32	13.1	+1.4	123	-29 ft
8	4' 22	-0' 45	13.7	+2.0	132	+6 ft
end	4' 46	-0' 21	12.6	+0.9	128	-3 ft
Versus average of 11.7 mph: Slower Faster

The Maze Mar 19 2008

20 March, 2008 00:35

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/19/08	Up/Downhill:	[+0/-0]
Time:	06:16 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.05 miles
Time:	1:02:22
Speed:	4.9 mph
Pace:	12' 21 /mi	Heart Rate:	149 bpm (Avg)
Calories:	581		163 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 02m	3%	0.20 mi
Zone 3	140 - 160	0h 55m	89%	4.54 mi
Zone 2	120 - 140	0h 05m	7%	0.36 mi
Zone 1	100 - 120	0h 00m	0%	0.05 mi
(none)	out of range	0h 00m	0%	0.04 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 59	-1' 22	5.5	+0.6	141	-- ft
2	12' 54	+0' 33	4.7	-0.2	146	-- ft
3	12' 49	+0' 28	4.7	-0.2	152	-- ft
4	12' 28	+0' 07	4.8	-0.0	154	-- ft
5	12' 19	-0' 02	4.9	+0.0	153	-- ft
end	11' 11	-1' 10	5.4	+0.5	157	-- ft
Versus average of 12' 21 min/mile: Slower Faster

Lost in the Maze Mar 13

14 March, 2008 19:54

Activity

Route:	--	Elev. Avg:	44 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/13/08	Up/Downhill:	[+49/-49]
Time:	06:30 PM	Difficulty:	1.8 / 5.0

Performance

Distance:	5.01 miles
Time:	0:59:48
Speed:	5.0 mph
Pace:	11' 56 /mi	Heart Rate:	154 bpm (Avg)
Calories:	600		174 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 13m	21%	1.10 mi
Zone 3	140 - 160	0h 47m	79%	3.98 mi
Zone 2	120 - 140	0h 03m	5%	0.25 mi
Zone 1	100 - 120	0h 00m	1%	0.05 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 54	-0' 02	5.0	+0.0	142	+10 ft
2	11' 15	-0' 41	5.3	+0.3	156	-22 ft
3	11' 51	-0' 05	5.1	+0.0	156	+4 ft
4	12' 31	+0' 35	4.8	-0.2	158	+16 ft
5	11' 57	+0' 01	5.0	-0.0	158	-6 ft
end	7' 13	-4' 43	8.3	+3.3	171	0 ft
Versus average of 11' 56 min/mile: Slower Faster

Along the Creek Mar 11 08

11 March, 2008 22:33

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/11/08	Up/Downhill:	[+0/-0]
Time:	06:25 PM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	57 F temp; NA%% humidity
	57 F heat index; winds NE 8 MPH

Performance

Distance:	7.00 miles
Time:	1:24:41
Speed:	5.0 mph
Pace:	12' 06 /mi	Heart Rate:	163 bpm (Avg)
Calories:	832		175 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	1h 13m	86%	6.06 mi
Zone 3	140 - 160	0h 15m	17%	1.21 mi
Zone 2	120 - 140	0h 00m	0%	0.07 mi
Zone 1	100 - 120	0h 01m	1%	0.08 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 06	-1' 00	5.4	+0.4	151	-- ft
2	12' 10	+0' 04	4.9	-0.0	167	-- ft
3	12' 42	+0' 36	4.7	-0.2	161	-- ft
4	12' 20	+0' 14	4.9	-0.1	167	-- ft
5	12' 13	+0' 07	4.9	-0.0	162	-- ft
6	12' 19	+0' 13	4.9	-0.1	164	-- ft
7	11' 33	-0' 33	5.2	+0.2	169	-- ft
end	20' 00	+7' 54	3.0	-2.0	173	-- ft
Versus average of 12' 06 min/mile: Slower Faster

Alma Run

09 March, 2008 17:35

Activity

Route:	--	Elev. Avg:	68 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/04/08	Up/Downhill:	[+13/-13]
Time:	05:00 PM	Difficulty:	1.0 / 5.0

Performance

Distance:	1.85 miles
Time:	0:24:00
Speed:	4.6 mph
Pace:	13' 00 /mi
Calories:	241

Map

Elevation (ft)

Willow Ringwood

09 March, 2008 17:35

Activity

Route:	--	Elev. Avg:	44 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/06/08	Up/Downhill:	[+49/-49]
Time:	05:45 PM	Difficulty:	1.5 / 5.0

Performance

Distance:	3.04 miles
Time:	0:40:00
Speed:	4.6 mph
Pace:	13' 08 /mi
Calories:	401

Map

Elevation (ft)

Lower Creek Modified

09 March, 2008 17:34

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	03/08/08	Up/Downhill:	[+154/-154]
Time:	06:24 PM	Difficulty:	1.7 / 5.0

Performance

Distance:	4.34 miles
Time:	0:51:57
Speed:	5.0 mph
Pace:	11' 58 /mi	Heart Rate:	155 bpm (Avg)
Calories:	520		176 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 24m	47%	2.10 mi
Zone 3	140 - 160	0h 25m	48%	2.08 mi
Zone 2	120 - 140	0h 03m	6%	0.28 mi
Zone 1	100 - 120	0h 01m	2%	0.10 mi
(none)	out of range	0h 00m	0%	0.03 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 51	-0' 07	5.1	+0.0	138	-3 ft
2	12' 39	+0' 41	4.7	-0.3	155	-3 ft
3	11' 45	-0' 13	5.1	+0.1	161	+20 ft
4	11' 51	-0' 07	5.1	+0.0	163	-7 ft
end	10' 46	-1' 12	5.6	+0.6	167	-6 ft
Versus average of 11' 58 min/mile: Slower Faster