This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

Naves

Stanford Stadium Apr 28

30 April, 2008 02:02


Activity
Route:Stanford StadiumElev. Avg:65 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:04/28/08Up/Downhill: [+137/-137]
Time:12:00 PMDifficulty:1.7 / 5.0
 
Weather:Mostly Cloudy
 66 F temp; 67% humidity
 66 F heat index; winds N 8
Performance
Distance: 4.31 miles
Time:0:46:00
Speed:5.6 mph
Pace:10' 40 /mi
Calories:548
Map
Menlo Park, California
 
Elevation (ft)
 

Stanford Stadium Apr 24

30 April, 2008 02:01


Activity
Route:Stanford StadiumElev. Avg:65 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:04/24/08Up/Downhill: [+137/-137]
Time:12:02 PMDifficulty:1.7 / 5.0
Performance
Distance: 4.31 miles
Time:0:48:25
Speed:5.3 mph
Pace:11' 14 /miHeart Rate:172 bpm (Avg)
Calories:540190 bpm (Peak)
Map
Menlo Park, California
 
Elevation (ft)
 
Pace (min/mile)
 

Nave's Maze Apr 17 2008

18 April, 2008 01:25


Activity
Route:--Elev. Avg:41 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:04/17/08Up/Downhill: [+39/-39]
Time:05:37 PMDifficulty:1.9 / 5.0
 
Weather:Clear and Breezy
 70 F temp; 45% humidity
 70 F heat index; winds NW 21
Performance
Distance: 5.00 miles
Time:0:51:42
Speed:5.8 mph
Pace:10' 20 /miHeart Rate:166 bpm (Avg)
Calories:629185 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 07m13% 0.77 mi
Zone 4160 - 1800h 37m71% 3.55 mi
Zone 3140 - 1600h 09m18% 0.91 mi
Zone 2120 - 1400h 00m0% 0.04 mi
Zone 1100 - 1200h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.01 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 15-0' 055.8+0.0152-16 ft
210' 56+0' 365.5-0.3163-3 ft
310' 54+0' 345.5-0.3165+19 ft
410' 18-0' 025.8+0.0170+10 ft
59' 12-1' 086.5+0.7181-10 ft
end********183** ft
Versus average of 10' 20 min/mile:     Slower     Faster
** Insufficient data to calculate this split

Naves Maze Apr 15 2008

16 April, 2008 01:04


Activity
Route:--Elev. Avg:41 ft
Location:Menlo Park, CAElev. Gain:+3 ft
Date:04/15/08Up/Downhill: [+42/-39]
Time:06:17 PMDifficulty:1.9 / 5.0
 
Weather:Clear
 55 F temp; 44% humidity
 55 F heat index; winds W 15 G 23
Performance
Distance: 5.00 miles
Time:0:55:38
Speed:5.4 mph
Pace:11' 08 /miHeart Rate:159 bpm (Avg)
Calories:622181 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 01m1% 0.11 mi
Zone 4160 - 1800h 25m45% 2.43 mi
Zone 3140 - 1600h 31m55% 2.66 mi
Zone 2120 - 1400h 00m0% 0.03 mi
Zone 1100 - 1200h 00m0% 0.02 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 09+0' 015.4-0.0150-16 ft
211' 51+0' 435.1-0.3152-3 ft
311' 45+0' 375.1-0.3158+19 ft
411' 12+0' 045.3-0.0162+10 ft
59' 29-1' 396.3+0.9177-6 ft
end********178** ft
Versus average of 11' 08 min/mile:     Slower     Faster
** Insufficient data to calculate this split

Creekside Apr 10 2008

11 April, 2008 00:37


Activity
Route:--Elev. Avg:71 ft
Location:Menlo Park, CAElev. Gain:+3 ft
Date:04/10/08Up/Downhill: [+219/-216]
Time:05:53 PMDifficulty:2.5 / 5.0
 
Weather:Clear
 64 F temp; 60% humidity
 64 F heat index; winds NW 16
Performance
Distance: 7.00 miles
Time:1:20:18
Speed:5.2 mph
Pace:11' 28 /miHeart Rate:162 bpm (Avg)
Calories:850190 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 03m3% 0.38 mi
Zone 4160 - 1800h 53m66% 4.66 mi
Zone 3140 - 1600h 28m35% 2.29 mi
Zone 2120 - 1400h 01m1% 0.10 mi
Zone 1100 - 1200h 01m1% 0.03 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 07-0' 215.4+0.2150+20 ft
212' 49+1' 214.7-0.6157+4 ft
312' 05+0' 375.0-0.3160+16 ft
412' 28+1' 004.8-0.4164-4 ft
510' 45-0' 435.6+0.3169+4 ft
612' 44+1' 164.7-0.5162-27 ft
79' 28-2' 006.3+1.1171-10 ft
end9' 10-2' 186.5+1.31900 ft
Versus average of 11' 28 min/mile:     Slower     Faster

Creekside Run Apr 02 2008

04 April, 2008 00:26


Activity
Route:--Elev. Avg:71 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:04/03/08Up/Downhill: [+255/-255]
Time:06:22 PMDifficulty:2.5 / 5.0
 
Weather:A Few Clouds
 59 F temp; 55% humidity
 59 F heat index; winds NW 12
Performance
Distance: 7.02 miles
Time:1:23:26
Speed:5.0 mph
Pace:11' 53 /miHeart Rate:156 bpm (Avg)
Calories:859172 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 22m26% 2.02 mi
Zone 3140 - 1601h 03m75% 5.32 mi
Zone 2120 - 1400h 01m1% 0.07 mi
Zone 1100 - 1200h 01m1% 0.08 mi
(none)out of range0h 01m1% 0.04 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
110' 45-1' 085.6+0.5153+16 ft
213' 04+1' 114.6-0.5154+20 ft
312' 19+0' 264.9-0.21570 ft
412' 47+0' 544.7-0.41580 ft
511' 43-0' 105.1+0.11580 ft
611' 37-0' 165.2+0.1152-43 ft
710' 29-1' 245.7+0.7159+6 ft
end11' 40-0' 135.1+0.11610 ft
Versus average of 11' 53 min/mile:     Slower     Faster

Nave's Maze Apr 01 2008

01 April, 2008 23:55


Activity
Route:--Elev. Avg:41 ft
Location:Menlo Park, CAElev. Gain:+0 ft
Date:04/01/08Up/Downhill: [+42/-42]
Time:06:25 PMDifficulty:1.9 / 5.0
 
Weather:A Few Clouds
 57 F temp; 66% humidity
 57 F heat index; winds N 13
Performance
Distance: 5.04 miles
Time:0:58:25
Speed:5.2 mph
Pace:11' 35 /miHeart Rate:156 bpm (Avg)
Calories:618175 bpm (Peak)
Map
 
Elevation (ft)
 
Pace (min/mile)
 
Heart Rate (bpm)
 
Heart Rate Zones
ZoneRange
(bpm)
Time
In Zone
Distance
In Zone
Zone 5180 - 2000h 00m0% 0.00 mi
Zone 4160 - 1800h 20m34% 1.84 mi
Zone 3140 - 1600h 39m66% 3.27 mi
Zone 2120 - 1400h 00m1% 0.06 mi
Zone 1100 - 1200h 00m0% 0.04 mi
(none)out of range0h 00m0% 0.02 mi
Splits
MilePace (min/mile)Speed (mph)Heart
Rate
Elev
Gain
actual+/- avgactual+/- avg
111' 33-0' 025.2+0.0144-16 ft
211' 57+0' 225.0-0.2154-3 ft
312' 05+0' 305.0-0.2156+19 ft
411' 40+0' 055.1-0.0162+10 ft
510' 31-1' 045.7+0.5166-10 ft
end9' 43-1' 526.2+1.01740 ft
Versus average of 11' 35 min/mile:     Slower     Faster