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Naves

«	April 2008	»
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Stanford Stadium Apr 28

30 April, 2008 02:02

Activity

Route:	Stanford Stadium	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/28/08	Up/Downhill:	[+137/-137]
Time:	12:00 PM	Difficulty:	1.7 / 5.0

Weather:	Mostly Cloudy
	66 F temp; 67% humidity
	66 F heat index; winds N 8

Performance

Distance:	4.31 miles
Time:	0:46:00
Speed:	5.6 mph
Pace:	10' 40 /mi
Calories:	548

Map

Menlo Park, California

Elevation (ft)

Stanford Stadium Apr 24

30 April, 2008 02:01

Activity

Route:	Stanford Stadium	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/24/08	Up/Downhill:	[+137/-137]
Time:	12:02 PM	Difficulty:	1.7 / 5.0

Performance

Distance:	4.31 miles
Time:	0:48:25
Speed:	5.3 mph
Pace:	11' 14 /mi	Heart Rate:	172 bpm (Avg)
Calories:	540		190 bpm (Peak)

Map

Menlo Park, California

Elevation (ft)

Pace (min/mile)

Nave's Maze Apr 17 2008

18 April, 2008 01:25

Activity

Route:	--	Elev. Avg:	41 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/17/08	Up/Downhill:	[+39/-39]
Time:	05:37 PM	Difficulty:	1.9 / 5.0

Weather:	Clear and Breezy
	70 F temp; 45% humidity
	70 F heat index; winds NW 21

Performance

Distance:	5.00 miles
Time:	0:51:42
Speed:	5.8 mph
Pace:	10' 20 /mi	Heart Rate:	166 bpm (Avg)
Calories:	629		185 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 07m	13%	0.77 mi
Zone 4	160 - 180	0h 37m	71%	3.55 mi
Zone 3	140 - 160	0h 09m	18%	0.91 mi
Zone 2	120 - 140	0h 00m	0%	0.04 mi
Zone 1	100 - 120	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 15	-0' 05	5.8	+0.0	152	-16 ft
2	10' 56	+0' 36	5.5	-0.3	163	-3 ft
3	10' 54	+0' 34	5.5	-0.3	165	+19 ft
4	10' 18	-0' 02	5.8	+0.0	170	+10 ft
5	9' 12	-1' 08	6.5	+0.7	181	-10 ft
end	**	**	**	**	183	** ft
Versus average of 10' 20 min/mile: Slower Faster
** Insufficient data to calculate this split

Naves Maze Apr 15 2008

16 April, 2008 01:04

Activity

Route:	--	Elev. Avg:	41 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	04/15/08	Up/Downhill:	[+42/-39]
Time:	06:17 PM	Difficulty:	1.9 / 5.0

Weather:	Clear
	55 F temp; 44% humidity
	55 F heat index; winds W 15 G 23

Performance

Distance:	5.00 miles
Time:	0:55:38
Speed:	5.4 mph
Pace:	11' 08 /mi	Heart Rate:	159 bpm (Avg)
Calories:	622		181 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 01m	1%	0.11 mi
Zone 4	160 - 180	0h 25m	45%	2.43 mi
Zone 3	140 - 160	0h 31m	55%	2.66 mi
Zone 2	120 - 140	0h 00m	0%	0.03 mi
Zone 1	100 - 120	0h 00m	0%	0.02 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 09	+0' 01	5.4	-0.0	150	-16 ft
2	11' 51	+0' 43	5.1	-0.3	152	-3 ft
3	11' 45	+0' 37	5.1	-0.3	158	+19 ft
4	11' 12	+0' 04	5.3	-0.0	162	+10 ft
5	9' 29	-1' 39	6.3	+0.9	177	-6 ft
end	**	**	**	**	178	** ft
Versus average of 11' 08 min/mile: Slower Faster
** Insufficient data to calculate this split

Creekside Apr 10 2008

11 April, 2008 00:37

Activity

Route:	--	Elev. Avg:	71 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	04/10/08	Up/Downhill:	[+219/-216]
Time:	05:53 PM	Difficulty:	2.5 / 5.0

Weather:	Clear
	64 F temp; 60% humidity
	64 F heat index; winds NW 16

Performance

Distance:	7.00 miles
Time:	1:20:18
Speed:	5.2 mph
Pace:	11' 28 /mi	Heart Rate:	162 bpm (Avg)
Calories:	850		190 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 03m	3%	0.38 mi
Zone 4	160 - 180	0h 53m	66%	4.66 mi
Zone 3	140 - 160	0h 28m	35%	2.29 mi
Zone 2	120 - 140	0h 01m	1%	0.10 mi
Zone 1	100 - 120	0h 01m	1%	0.03 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 07	-0' 21	5.4	+0.2	150	+20 ft
2	12' 49	+1' 21	4.7	-0.6	157	+4 ft
3	12' 05	+0' 37	5.0	-0.3	160	+16 ft
4	12' 28	+1' 00	4.8	-0.4	164	-4 ft
5	10' 45	-0' 43	5.6	+0.3	169	+4 ft
6	12' 44	+1' 16	4.7	-0.5	162	-27 ft
7	9' 28	-2' 00	6.3	+1.1	171	-10 ft
end	9' 10	-2' 18	6.5	+1.3	190	0 ft
Versus average of 11' 28 min/mile: Slower Faster

Creekside Run Apr 02 2008

04 April, 2008 00:26

Activity

Route:	--	Elev. Avg:	71 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/03/08	Up/Downhill:	[+255/-255]
Time:	06:22 PM	Difficulty:	2.5 / 5.0

Weather:	A Few Clouds
	59 F temp; 55% humidity
	59 F heat index; winds NW 12

Performance

Distance:	7.02 miles
Time:	1:23:26
Speed:	5.0 mph
Pace:	11' 53 /mi	Heart Rate:	156 bpm (Avg)
Calories:	859		172 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 22m	26%	2.02 mi
Zone 3	140 - 160	1h 03m	75%	5.32 mi
Zone 2	120 - 140	0h 01m	1%	0.07 mi
Zone 1	100 - 120	0h 01m	1%	0.08 mi
(none)	out of range	0h 01m	1%	0.04 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 45	-1' 08	5.6	+0.5	153	+16 ft
2	13' 04	+1' 11	4.6	-0.5	154	+20 ft
3	12' 19	+0' 26	4.9	-0.2	157	0 ft
4	12' 47	+0' 54	4.7	-0.4	158	0 ft
5	11' 43	-0' 10	5.1	+0.1	158	0 ft
6	11' 37	-0' 16	5.2	+0.1	152	-43 ft
7	10' 29	-1' 24	5.7	+0.7	159	+6 ft
end	11' 40	-0' 13	5.1	+0.1	161	0 ft
Versus average of 11' 53 min/mile: Slower Faster

Nave's Maze Apr 01 2008

01 April, 2008 23:55

Activity

Route:	--	Elev. Avg:	41 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	04/01/08	Up/Downhill:	[+42/-42]
Time:	06:25 PM	Difficulty:	1.9 / 5.0

Weather:	A Few Clouds
	57 F temp; 66% humidity
	57 F heat index; winds N 13

Performance

Distance:	5.04 miles
Time:	0:58:25
Speed:	5.2 mph
Pace:	11' 35 /mi	Heart Rate:	156 bpm (Avg)
Calories:	618		175 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 20m	34%	1.84 mi
Zone 3	140 - 160	0h 39m	66%	3.27 mi
Zone 2	120 - 140	0h 00m	1%	0.06 mi
Zone 1	100 - 120	0h 00m	0%	0.04 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	11' 33	-0' 02	5.2	+0.0	144	-16 ft
2	11' 57	+0' 22	5.0	-0.2	154	-3 ft
3	12' 05	+0' 30	5.0	-0.2	156	+19 ft
4	11' 40	+0' 05	5.1	-0.0	162	+10 ft
5	10' 31	-1' 04	5.7	+0.5	166	-10 ft
end	9' 43	-1' 52	6.2	+1.0	174	0 ft
Versus average of 11' 35 min/mile: Slower Faster