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Naves

«	June 2008	»
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29	30

Egyptian n Alone Jun 26

26 June, 2008 15:44

Activity

Route:	--	Elev. Avg:	70 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/26/08	Up/Downhill:	[+39/-39]
Time:	11:53 AM	Difficulty:	1.7 / 5.0

Weather:	Smoke
	66 F temp; 90% humidity
	66 F heat index; winds N 8

Performance

Distance:	4.13 miles
Time:	0:41:02
Speed:	6.0 mph
Pace:	9' 56 /mi	Heart Rate:	166 bpm (Avg)
Calories:	512		191 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 03m	8%	0.40 mi
Zone 4	160 - 180	0h 32m	78%	3.20 mi
Zone 3	140 - 160	0h 07m	16%	0.63 mi
Zone 2	120 - 140	0h 00m	1%	0.05 mi
Zone 1	100 - 120	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 29	+0' 33	5.7	-0.3	157	0 ft
2	9' 54	-0' 02	6.1	+0.0	163	+10 ft
3	10' 18	+0' 22	5.8	-0.2	169	+3 ft
4	9' 35	-0' 21	6.3	+0.2	174	-13 ft
end	7' 51	-2' 05	7.6	+1.6	188	0 ft
Versus average of 9' 56 min/mile: Slower Faster

Lower Creek Jun 24 2008

24 June, 2008 16:04

With the high humidity (~60%) it was a tough one!!!!!!!!! Well this run gets me over the double century mark for this year!!!!!!!!

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/24/08	Up/Downhill:	[+134/-134]
Time:	12:15 PM	Difficulty:	1.8 / 5.0

Weather:	Clear with Haze
	70 F temp; 63% humidity
	70 F heat index; winds N 8

Performance

Distance:	5.07 miles
Time:	0:53:47
Speed:	5.7 mph
Pace:	10' 36 /mi	Heart Rate:	161 bpm (Avg)
Calories:	630		185 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 01m	2%	0.15 mi
Zone 4	160 - 180	0h 43m	80%	4.16 mi
Zone 3	140 - 160	0h 05m	10%	0.52 mi
Zone 2	120 - 140	0h 02m	4%	0.19 mi
Zone 1	100 - 120	0h 01m	1%	0.07 mi
(none)	out of range	0h 01m	2%	0.10 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 18	-0' 18	5.8	+0.2	137	+3 ft
2	10' 20	-0' 16	5.8	+0.1	164	-23 ft
3	10' 50	+0' 14	5.5	-0.1	167	0 ft
4	11' 12	+0' 36	5.3	-0.3	170	+10 ft
5	10' 18	-0' 18	5.8	+0.2	171	+9 ft
end	10' 14	-0' 22	5.9	+0.2	184	0 ft
Versus average of 10' 36 min/mile: Slower Faster

Egyptian n Alone Jun 18

19 June, 2008 16:10

Activity

Route:	--	Elev. Avg:	70 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/19/08	Up/Downhill:	[+36/-36]
Time:	12:13 PM	Difficulty:	2.1 / 5.0

Weather:	Partly Cloudy
	82 F temp; 38% humidity
	81 F heat index; winds N 12

Performance

Distance:	4.13 miles
Time:	0:43:25
Speed:	5.7 mph
Pace:	10' 31 /mi	Heart Rate:	163 bpm (Avg)
Calories:	517		190 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 07m	17%	0.78 mi
Zone 4	160 - 180	0h 25m	58%	2.36 mi
Zone 3	140 - 160	0h 08m	17%	0.76 mi
Zone 2	120 - 140	0h 03m	7%	0.27 mi
Zone 1	100 - 120	0h 02m	4%	0.12 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 48	+0' 17	5.5	-0.2	141	0 ft
2	11' 44	+1' 13	5.1	-0.6	159	+10 ft
3	10' 48	+0' 17	5.5	-0.2	169	+3 ft
4	9' 51	-0' 40	6.1	+0.4	179	-13 ft
end	8' 32	-1' 59	7.0	+1.3	186	0 ft
Versus average of 10' 31 min/mile: Slower Faster

Lower Creek Jun 17 2008

17 June, 2008 16:34

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/17/08	Up/Downhill:	[+137/-137]
Time:	12:18 PM	Difficulty:	1.9 / 5.0

Weather:	Clear
	70 F temp; 56% humidity
	70 F heat index; winds N 12

Performance

Distance:	5.14 miles
Time:	0:56:36
Speed:	5.4 mph
Pace:	11' 01 /mi	Heart Rate:	160 bpm (Avg)
Calories:	643		176 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 32m	56%	3.03 mi
Zone 3	140 - 160	0h 25m	44%	2.13 mi
Zone 2	120 - 140	0h 01m	3%	0.13 mi
Zone 1	100 - 120	0h 02m	4%	0.04 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 41	-0' 20	5.6	+0.2	151	+3 ft
2	10' 56	-0' 05	5.5	+0.0	155	-17 ft
3	10' 19	-0' 42	5.8	+0.4	168	-6 ft
4	12' 05	+1' 04	5.0	-0.5	165	+10 ft
5	14' 27	+3' 26	4.2	-1.3	159	+6 ft
end	9' 54	-1' 07	6.1	+0.6	173	+3 ft
Versus average of 11' 01 min/mile: Slower Faster

The Dish June 15 08

15 June, 2008 21:37

Activity

Route:	--	Elev. Avg:	132 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/15/08	Up/Downhill:	[+603/-603]
Time:	01:52 PM	Difficulty:	3.2 / 5.0

Weather:	Clear
	64 F temp; 69% humidity
	64 F heat index; winds N 14

Performance

Distance:	10.36 miles
Time:	1:56:53
Speed:	5.3 mph
Pace:	11' 17 /mi	Heart Rate:	170 bpm (Avg)
Calories:	1273		195 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 24m	21%	1.91 mi
Zone 4	160 - 180	1h 25m	73%	7.56 mi
Zone 3	140 - 160	0h 16m	14%	1.26 mi
Zone 2	120 - 140	0h 02m	2%	0.18 mi
Zone 1	100 - 120	0h 00m	0%	0.04 mi
(none)	out of range	0h 00m	0%	0.03 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 59	-0' 18	5.5	+0.1	143	+16 ft
2	11' 36	+0' 19	5.2	-0.1	165	+6 ft
3	10' 54	-0' 23	5.5	+0.2	174	0 ft
4	12' 34	+1' 17	4.8	-0.5	180	+105 ft
5	13' 16	+1' 59	4.5	-0.8	186	+276 ft
6	12' 14	+0' 57	4.9	-0.4	167	-253 ft
7	11' 37	+0' 20	5.2	-0.2	172	-39 ft
8	12' 07	+0' 50	5.0	-0.4	169	-76 ft
9	11' 01	-0' 16	5.4	+0.1	173	-3 ft
10	12' 08	+0' 51	4.9	-0.4	172	-23 ft
end	10' 31	-0' 46	5.7	+0.4	176	-9 ft
Versus average of 11' 17 min/mile: Slower Faster

Stadium Loop Jun 12 08

12 June, 2008 16:05

Activity

Route:	--	Elev. Avg:	64 ft
Location:	Menlo Park, CA	Elev. Gain:	+3 ft
Date:	06/12/08	Up/Downhill:	[+75/-72]
Time:	12:06 PM	Difficulty:	2.1 / 5.0

Weather:	Clear
	88 F temp; 16% humidity
	83 F heat index; winds Vrbl 5

Performance

Distance:	4.34 miles
Time:	0:43:49
Speed:	5.9 mph
Pace:	10' 06 /mi	Heart Rate:	173 bpm (Avg)
Calories:	542		188 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 11m	25%	1.05 mi
Zone 4	160 - 180	0h 33m	75%	3.28 mi
Zone 3	140 - 160	0h 03m	7%	0.37 mi
Zone 2	120 - 140	0h 00m	0%	0.00 mi
Zone 1	100 - 120	0h 00m	0%	0.00 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 37	-0' 29	6.2	+0.3	160	+7 ft
2	9' 40	-0' 26	6.2	+0.3	174	-13 ft
3	10' 29	+0' 23	5.7	-0.2	178	+10 ft
4	10' 28	+0' 22	5.7	-0.2	179	-3 ft
end	9' 58	-0' 08	6.0	+0.1	185	+3 ft
Versus average of 10' 06 min/mile: Slower Faster

Naves Maze Jun 10 08

10 June, 2008 23:59

Activity

Route:	--	Elev. Avg:	41 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/10/08	Up/Downhill:	[+45/-45]
Time:	05:53 PM	Difficulty:	2.3 / 5.0

Weather:	Clear
	82 F temp; 35% humidity
	81 F heat index; winds NW 14

Performance

Distance:	5.00 miles
Time:	0:49:20
Speed:	6.1 mph
Pace:	9' 52 /mi
Calories:	623

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	12' 02	+2' 10	5.0	-1.1	-16 ft
2	10' 04	+0' 12	6.0	-0.1	-3 ft
3	10' 30	+0' 38	5.7	-0.4	+19 ft
4	9' 48	-0' 04	6.1	+0.0	+10 ft
5	8' 52	-1' 00	6.8	+0.7	-7 ft
end	7' 58	-1' 54	7.5	+1.4	-3 ft
Versus average of 9' 52 min/mile: Slower Faster

Lake Lagunita Jun 08 08

09 June, 2008 00:53

Activity

Route:	--	Elev. Avg:	75 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/08/08	Up/Downhill:	[+255/-255]
Time:	06:28 PM	Difficulty:	2.6 / 5.0

Weather:	A Few Clouds
	63 F temp; 67% humidity
	63 F heat index; winds NW 14

Performance

Distance:	8.00 miles
Time:	1:25:00
Speed:	5.6 mph
Pace:	10' 38 /mi
Calories:	1006

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 42	+0' 04	5.6	-0.0	+16 ft
2	11' 09	+0' 31	5.4	-0.3	+7 ft
3	11' 02	+0' 24	5.4	-0.2	0 ft
4	11' 25	+0' 47	5.2	-0.4	+72 ft
5	10' 22	-0' 16	5.8	+0.1	-66 ft
6	10' 28	-0' 10	5.7	+0.1	-10 ft
7	10' 49	+0' 11	5.5	-0.1	-13 ft
8	9' 20	-1' 18	6.4	+0.8	-7 ft
end	7' 46	-2' 52	7.7	+2.1	0 ft
Versus average of 10' 38 min/mile: Slower Faster

Lower Creek June 05 08

05 June, 2008 15:59

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/05/08	Up/Downhill:	[+127/-127]
Time:	12:09 PM	Difficulty:	1.9 / 5.0

Weather:	Clear
	68 F temp; 56% humidity
	68 F heat index; winds N 12

Performance

Distance:	5.05 miles
Time:	0:52:05
Speed:	5.8 mph
Pace:	10' 19 /mi	Heart Rate:	165 bpm (Avg)
Calories:	637		194 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 08m	16%	0.93 mi
Zone 4	160 - 180	0h 32m	62%	3.08 mi
Zone 3	140 - 160	0h 12m	24%	1.18 mi
Zone 2	120 - 140	0h 01m	2%	0.14 mi
Zone 1	100 - 120	0h 00m	0%	0.03 mi
(none)	out of range	0h 00m	0%	0.03 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 30	+0' 11	5.7	-0.1	145	0 ft
2	10' 47	+0' 28	5.6	-0.3	161	-13 ft
3	10' 42	+0' 23	5.6	-0.2	166	-7 ft
4	10' 19	+0' 00	5.8	-0.0	174	+10 ft
5	9' 18	-1' 01	6.5	+0.6	183	+6 ft
end	8' 20	-1' 59	7.2	+1.4	192	+3 ft
Versus average of 10' 19 min/mile: Slower Faster