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recently...

• Lower Creek Oct 07 08
• Egyptian Lite Sep 25 08
• Lower Creek Sep 23 08
• Egyptian Lite Sep 18 08
• Moonlight 10K Sep 12 08
• Egyptian Lite Sep 11 08
• Lower Creek Sep 09 08
• Menlo Creek Sep 07 08
• Egyptian Lite Aug 28 08
• Lower Creek Lite Aug 26

Egyptian Lite Aug 28 08

28 August, 2008 17:04

Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/28/08 Up/Downhill: [+0/-0] Time: 11:35 AM Difficulty: 0 / 5.0   Weather: Clear   86 F temp; 55% humidity   90 F heat index; winds N 12 Performance Distance: 4.45 miles Time: 0:42:43 Speed: 6.2 mph Pace: 9' 36 /mi Heart Rate: 160 bpm (Avg) Calories: 534 187 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 09m 22%  0.90 mi Zone 4 160 - 180 0h 20m 48%  2.17 mi Zone 3 140 - 160 0h 09m 21%  0.90 mi Zone 2 120 - 140 0h 05m 11%  0.45 mi Zone 1 100 - 120 0h 03m 6%  0.16 mi (none) out of range 0h 01m 3%  0.08 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 39 +1' 03 5.6 -0.6 134 -- ft 2 10' 26 +0' 50 5.8 -0.5 158 -- ft 3 9' 20 -0' 16 6.4 +0.2 176 -- ft 4 11' 15 +1' 39 5.3 -0.9 171 -- ft end 12' 14 +2' 38 4.9 -1.3 173 -- ft Versus average of 9' 36 min/mile:     Slower     Faster

Lower Creek Lite Aug 26

26 August, 2008 16:08

Activity Route: -- Elev. Avg: 52 ft Location: Menlo Park, CA Elev. Gain: -3 ft Date: 08/26/08 Up/Downhill: [+144/-147] Time: 11:44 AM Difficulty: 1.7 / 5.0   Weather: A Few Clouds   70 F temp; 63% humidity   70 F heat index; winds NE 7 Performance Distance: 4.20 miles Time: 0:41:07 Speed: 6.1 mph Pace: 9' 47 /mi Heart Rate: 156 bpm (Avg) Calories: 516 179 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 00m 0%  0.00 mi Zone 4 160 - 180 0h 18m 43%  1.86 mi Zone 3 140 - 160 0h 22m 53%  2.21 mi Zone 2 120 - 140 0h 02m 5%  0.16 mi Zone 1 100 - 120 0h 00m 0%  0.00 mi (none) out of range 0h 00m 1%  0.07 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 23 +0' 36 5.8 -0.4 140 +4 ft 2 9' 58 +0' 11 6.0 -0.1 152 -17 ft 3 9' 46 -0' 01 6.1 +0.0 162 -7 ft 4 9' 56 +0' 09 6.0 -0.1 170 +10 ft end 8' 34 -1' 13 7.0 +0.9 172 +6 ft Versus average of 9' 47 min/mile:     Slower     Faster

Egyptian Lite Aug 21 08

21 August, 2008 16:35

Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/21/08 Up/Downhill: [+0/-0] Time: 12:04 PM Difficulty: 0 / 5.0   Weather: Partly Cloudy   72 F temp; 75% humidity   72 F heat index; winds N 15 Performance Distance: 4.16 miles Time: 0:40:35 Speed: 6.2 mph Pace: 9' 45 /mi Heart Rate: 156 bpm (Avg) Calories: 508 173 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 00m 0%  0.00 mi Zone 4 160 - 180 0h 27m 66%  2.65 mi Zone 3 140 - 160 0h 13m 33%  1.28 mi Zone 2 120 - 140 0h 03m 7%  0.27 mi Zone 1 100 - 120 0h 01m 3%  0.10 mi (none) out of range 0h 00m 1%  0.04 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 46 +0' 01 6.1 -0.0 138 -- ft 2 10' 29 +0' 44 5.7 -0.4 157 -- ft 3 10' 23 +0' 38 5.8 -0.4 162 -- ft 4 10' 28 +0' 43 5.7 -0.4 165 -- ft end 11' 57 +2' 12 5.0 -1.1 163 -- ft Versus average of 9' 45 min/mile:     Slower     Faster

Lower Creek Aug 19 08

19 August, 2008 15:59

Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/19/08 Up/Downhill: [+150/-150] Time: 12:04 PM Difficulty: 1.8 / 5.0   Weather: Mostly Cloudy   68 F temp; 72% humidity   68 F heat index; winds N 8 Performance Distance: 5.05 miles Time: 0:47:00 Speed: 6.5 mph Pace: 9' 18 /mi Heart Rate: 163 bpm (Avg) Calories: 620 183 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 04m 8%  0.43 mi Zone 4 160 - 180 0h 33m 70%  3.57 mi Zone 3 140 - 160 0h 08m 17%  0.84 mi Zone 2 120 - 140 0h 01m 3%  0.17 mi Zone 1 100 - 120 0h 00m 0%  0.04 mi (none) out of range 0h 02m 3%  0.16 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 04 +0' 46 6.0 -0.5 133 0 ft 2 9' 02 -0' 16 6.6 +0.2 165 -13 ft 3 9' 44 +0' 26 6.2 -0.3 168 -7 ft 4 9' 16 -0' 02 6.5 +0.0 175 +10 ft 5 9' 04 -0' 14 6.6 +0.2 178 +9 ft end 10' 00 +0' 42 6.0 -0.5 183 0 ft Versus average of 9' 18 min/mile:     Slower     Faster

Windy Hill Aug 17 08

17 August, 2008 22:11

Activity Route: -- Elev. Avg: 1219 ft Location: Portola Valley, CA Elev. Gain: +3 ft Date: 08/17/08 Up/Downhill: [+1761/-1758] Time: 02:28 PM Difficulty: 4.1 / 5.0   Weather: Clear   73 F temp; 61% humidity   73 F heat index; winds N 16 G 24 Performance Distance: 7.24 miles Time: 1:36:49 Speed: 4.5 mph Pace: 13' 22 /mi Heart Rate: 166 bpm (Avg) Calories: 802 189 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 23m 24%  1.34 mi Zone 4 160 - 180 0h 49m 50%  3.61 mi Zone 3 140 - 160 0h 27m 28%  2.34 mi Zone 2 120 - 140 0h 04m 4%  0.31 mi Zone 1 100 - 120 0h 04m 3%  0.06 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 28 -1' 54 5.2 +0.7 157 +160 ft 2 16' 02 +2' 40 3.7 -0.7 180 +417 ft 3 17' 32 +4' 10 3.4 -1.1 176 +374 ft 4 16' 45 +3' 23 3.6 -0.9 164 +315 ft 5 18' 17 +4' 55 3.3 -1.2 157 -102 ft 6 10' 42 -2' 40 5.6 +1.1 152 -617 ft 7 9' 58 -3' 24 6.0 +1.5 162 -453 ft end 9' 57 -3' 25 6.0 +1.5 169 -92 ft Versus average of 13' 22 min/mile:     Slower     Faster

Egyptian Lite Aug 14 08

14 August, 2008 19:37

Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/14/08 Up/Downhill: [+0/-0] Time: 12:25 PM Difficulty: 0 / 5.0   Weather: Partly Cloudy   70 F temp; 68% humidity   70 F heat index; winds N 8 Performance Distance: 4.24 miles Time: 0:38:23 Speed: 6.6 mph Pace: 9' 03 /mi Heart Rate: 161 bpm (Avg) Calories: 516 184 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 07m 18%  0.72 mi Zone 4 160 - 180 0h 23m 59%  2.49 mi Zone 3 140 - 160 0h 07m 19%  0.73 mi Zone 2 120 - 140 0h 05m 13%  0.43 mi Zone 1 100 - 120 0h 02m 6%  0.14 mi (none) out of range 0h 01m 3%  0.05 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 11' 57 +2' 54 5.0 -1.6 133 -- ft 2 9' 26 +0' 23 6.3 -0.3 163 -- ft 3 8' 49 -0' 14 6.8 +0.2 174 -- ft 4 9' 53 +0' 50 6.1 -0.6 174 -- ft end 10' 47 +1' 44 5.6 -1.1 171 -- ft Versus average of 9' 03 min/mile:     Slower     Faster

Lower Creek Aug 12 08

12 August, 2008 16:24

Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/12/08 Up/Downhill: [+0/-0] Time: 12:16 PM Difficulty: 0 / 5.0   Weather: Clear   73 F temp; 61% humidity   73 F heat index; winds N 12 Performance Distance: 5.02 miles Time: 0:48:44 Speed: 6.2 mph Pace: 9' 42 /mi Heart Rate: 160 bpm (Avg) Calories: 623 191 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 06m 12%  0.75 mi Zone 4 160 - 180 0h 19m 40%  1.99 mi Zone 3 140 - 160 0h 22m 46%  2.20 mi Zone 2 120 - 140 0h 02m 3%  0.16 mi Zone 1 100 - 120 0h 00m 0%  0.03 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 26 -0' 16 6.3 +0.2 147 -- ft 2 10' 34 +0' 52 5.7 -0.5 152 -- ft 3 10' 27 +0' 45 5.7 -0.4 156 -- ft 4 10' 44 +1' 02 5.6 -0.6 164 -- ft 5 8' 13 -1' 29 7.3 +1.1 181 -- ft end 7' 55 -1' 47 7.6 +1.4 191 -- ft Versus average of 9' 42 min/mile:     Slower     Faster

Egyptian Maze Creek Aug 10 08

11 August, 2008 01:41

Activity Route: -- Elev. Avg: 52 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/10/08 Up/Downhill: [+190/-190] Time: 06:39 PM Difficulty: 2.3 / 5.0   Weather: Clear   70 F temp; 63% humidity   70 F heat index; winds N 12 G 17 Performance Distance: 10.00 miles Time: 1:46:44 Speed: 5.6 mph Pace: 10' 40 /mi Heart Rate: 159 bpm (Avg) Calories: 1261 177 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 00m 0%  0.00 mi Zone 4 160 - 180 1h 09m 65%  6.54 mi Zone 3 140 - 160 0h 40m 37%  3.57 mi Zone 2 120 - 140 0h 04m 4%  0.34 mi Zone 1 100 - 120 0h 00m 0%  0.05 mi (none) out of range 0h 00m 0%  0.02 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 33 -0' 07 5.7 +0.1 138 -16 ft 2 10' 55 +0' 15 5.5 -0.1 150 -3 ft 3 10' 58 +0' 18 5.5 -0.2 156 +16 ft 4 10' 40 +0' 00 5.6 -0.0 163 +26 ft 5 10' 50 +0' 10 5.5 -0.1 162 +10 ft 6 10' 34 -0' 06 5.7 +0.0 164 -7 ft 7 12' 31 +1' 51 4.8 -0.8 161 -7 ft 8 10' 55 +0' 15 5.5 -0.1 164 -26 ft 9 10' 40 +0' 00 5.6 -0.0 164 +6 ft 10 10' 26 -0' 14 5.8 +0.1 169 0 ft end 9' 31 -1' 09 6.3 +0.7 175 0 ft Versus average of 10' 40 min/mile:     Slower     Faster

Greg's Maze Aug 07 08

07 August, 2008 15:52

Great Run and Great Pace! Thanks to Dave and Greg!!!!!!!!!! Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/07/08 Up/Downhill: [+0/-0] Time: 12:17 PM Difficulty: 0 / 5.0   Weather: A Few Clouds   66 F temp; 67% humidity   66 F heat index; winds N 12 G 17 Performance Distance: 4.13 miles Time: 0:35:57 Speed: 6.9 mph Pace: 8' 42 /mi Heart Rate: 171 bpm (Avg) Calories: 510 192 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 15m 41%  1.75 mi Zone 4 160 - 180 0h 18m 51%  2.05 mi Zone 3 140 - 160 0h 03m 9%  0.33 mi Zone 2 120 - 140 0h 01m 2%  0.11 mi Zone 1 100 - 120 0h 01m 3%  0.09 mi (none) out of range 0h 00m 1%  0.05 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 9' 36 +0' 54 6.2 -0.7 145 -- ft 2 9' 14 +0' 32 6.5 -0.4 172 -- ft 3 8' 35 -0' 07 7.0 +0.1 181 -- ft 4 8' 47 +0' 05 6.8 -0.1 185 -- ft end 7' 33 -1' 09 7.9 +1.0 189 -- ft Versus average of 8' 42 min/mile:     Slower     Faster

Lower Creek Aug 05 08

05 August, 2008 16:04

Wow! It was really a good run. Thanks again to Dave 'Guru' for pacing me! Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/05/08 Up/Downhill: [+0/-0] Time: 12:18 PM Difficulty: 0 / 5.0   Weather: Partly Cloudy   64 F temp; 72% humidity   64 F heat index; winds N 12 Performance Distance: 5.05 miles Time: 0:46:48 Speed: 6.5 mph Pace: 9' 16 /mi Heart Rate: 172 bpm (Avg) Calories: 622 193 bpm (Peak) Map   Elevation (ft)   Pace (min/mile)   Heart Rate (bpm)   Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 16m 33%  1.78 mi Zone 4 160 - 180 0h 30m 63%  3.17 mi Zone 3 140 - 160 0h 04m 8%  0.40 mi Zone 2 120 - 140 0h 00m 0%  0.01 mi Zone 1 100 - 120 0h 00m 0%  0.03 mi (none) out of range 0h 00m 0%  0.01 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 07 +0' 51 5.9 -0.5 155 -- ft 2 9' 03 -0' 13 6.6 +0.1 172 -- ft 3 9' 08 -0' 08 6.6 +0.1 173 -- ft 4 9' 08 -0' 08 6.6 +0.1 180 -- ft 5 8' 55 -0' 21 6.7 +0.2 185 -- ft end 7' 20 -1' 56 8.2 +1.7 191 -- ft Versus average of 9' 16 min/mile:     Slower     Faster

Lake n Creek Aug 03 08

04 August, 2008 00:43

Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 08/03/08 Up/Downhill: [+0/-0] Time: 06:30 PM Difficulty: 0 / 5.0 Weather: Clear 61 F temp; 80% humidity 61 F heat index; winds NW 10 Performance Distance: 10.13 miles Time: 1:43:10 Speed: 5.9 mph Pace: 10' 11 /mi Heart Rate: 160 bpm (Avg) Calories: 1267 189 bpm (Peak) Map Elevation (ft) Pace (min/mile) Heart Rate (bpm) Heart Rate Zones Zone Range (bpm) Time In Zone Distance In Zone Zone 5 180 - 200 0h 04m 4% 0.44 mi Zone 4 160 - 180 1h 01m 59% 5.97 mi Zone 3 140 - 160 0h 35m 34% 3.31 mi Zone 2 120 - 140 0h 07m 7% 0.72 mi Zone 1 100 - 120 0h 01m 1% 0.03 mi (none) out of range 0h 00m 0% 0.05 mi Splits Mile Pace (min/mile) Speed (mph) Heart Rate Elev Gain actual +/- avg actual +/- avg 1 10' 48 +0' 37 5.5 -0.3 130 -- ft 2 10' 50 +0' 39 5.5 -0.4 147 -- ft 3 10' 28 +0' 17 5.7 -0.2 157 -- ft 4 10' 47 +0' 36 5.6 -0.3 165 -- ft 5 10' 07 -0' 04 5.9 +0.0 164 -- ft 6 10' 40 +0' 29 5.6 -0.3 162 -- ft 7 10' 25 +0' 14 5.8 -0.1 162 -- ft 8 11' 12 +1' 01 5.3 -0.5 162 -- ft 9 9' 34 -0' 37 6.3 +0.4 171 -- ft 10 9' 51 -0' 20 6.1 +0.2 174 -- ft end 8' 07 -2' 04 7.4 +1.5 188 -- ft Versus average of 10' 11 min/mile: Slower Faster

archives

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