This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

Naves

«	September 2008	»
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

Egyptian Lite Sep 25 08

25 September, 2008 15:57

Activity

Route:	--	Elev. Avg:	69 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/25/08	Up/Downhill:	[+39/-39]
Time:	12:18 PM	Difficulty:	2.0 / 5.0

Weather:	Partly Cloudy
	75 F temp; 48% humidity
	77 F heat index; winds N 9

Performance

Distance:	4.16 miles
Time:	0:39:24
Speed:	6.3 mph
Pace:	9' 28 /mi	Heart Rate:	169 bpm (Avg)
Calories:	512		187 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 15m	38%	1.72 mi
Zone 4	160 - 180	0h 15m	39%	1.66 mi
Zone 3	140 - 160	0h 07m	17%	0.68 mi
Zone 2	120 - 140	0h 02m	5%	0.19 mi
Zone 1	100 - 120	0h 00m	1%	0.06 mi
(none)	out of range	0h 00m	0%	0.01 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 53	+0' 25	6.1	-0.3	147	0 ft
2	9' 17	-0' 11	6.5	+0.1	169	+10 ft
3	8' 58	-0' 30	6.7	+0.4	181	+3 ft
4	9' 47	+0' 19	6.1	-0.2	179	-13 ft
end	8' 14	-1' 14	7.3	+0.9	184	0 ft
Versus average of 9' 28 min/mile: Slower Faster

Lower Creek Sep 23 08

23 September, 2008 15:03

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/23/08	Up/Downhill:	[+0/-0]
Time:	11:44 AM	Difficulty:	0 / 5.0

Weather:	Clear
	72 F temp; 55% humidity
	72 F heat index; winds N 7

Performance

Distance:	5.05 miles
Time:	0:50:14
Speed:	6.0 mph
Pace:	9' 57 /mi	Heart Rate:	172 bpm (Avg)
Calories:	622		191 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Egyptian Lite Sep 18 08

18 September, 2008 19:47

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/18/08	Up/Downhill:	[+0/-0]
Time:	12:16 PM	Difficulty:	0 / 5.0

Weather:	Clear
	68 F temp; 56% humidity
	68 F heat index; winds N 13

Performance

Distance:	4.30 miles
Time:	0:41:29
Speed:	6.2 mph
Pace:	9' 39 /mi	Heart Rate:	161 bpm (Avg)
Calories:	527		181 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Moonlight 10K Sep 12 08

13 September, 2008 18:44

Activity

Route:	--	Elev. Avg:	6 ft
Location:	Palo Alto, CA	Elev. Gain:	+3 ft
Date:	09/12/08	Up/Downhill:	[+29/-26]
Time:	08:15 PM	Difficulty:	2.0 / 5.0

Weather:	A Few Clouds
	57 F temp; 89% humidity
	57 F heat index; winds NW 12

Performance

Distance:	6.33 miles
Time:	1:03:22
Speed:	6.0 mph
Pace:	10' 01 /mi	Heart Rate:	160 bpm (Avg)
Calories:	784		192 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 10m	16%	1.30 mi
Zone 4	160 - 180	0h 15m	23%	1.53 mi
Zone 3	140 - 160	0h 39m	62%	3.67 mi
Zone 2	120 - 140	0h 02m	3%	0.16 mi
Zone 1	100 - 120	0h 00m	0%	0.01 mi
(none)	out of range	0h 00m	0%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 59	+0' 58	5.5	-0.5	143	0 ft
2	10' 33	+0' 32	5.7	-0.3	155	0 ft
3	10' 46	+0' 45	5.6	-0.4	157	-3 ft
4	10' 42	+0' 41	5.6	-0.4	159	+3 ft
5	9' 49	-0' 12	6.1	+0.1	162	0 ft
6	8' 04	-1' 57	7.4	+1.4	183	0 ft
end	7' 08	-2' 53	8.4	+2.4	190	+3 ft
Versus average of 10' 01 min/mile: Slower Faster

Egyptian Lite Sep 11 08

11 September, 2008 15:58

Activity

Route:	--	Elev. Avg:	69 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/11/08	Up/Downhill:	[+36/-36]
Time:	12:16 PM	Difficulty:	1.8 / 5.0

Weather:	Clear
	70 F temp; 73% humidity
	70 F heat index; winds N 14

Performance

Distance:	4.16 miles
Time:	0:40:07
Speed:	6.2 mph
Pace:	9' 39 /mi	Heart Rate:	169 bpm (Avg)
Calories:	510		182 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Lower Creek Sep 09 08

09 September, 2008 16:26

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/09/08	Up/Downhill:	[+137/-137]
Time:	12:16 PM	Difficulty:	1.9 / 5.0

Weather:	Partly Cloudy
	72 F temp; 59% humidity
	72 F heat index; winds N 17

Performance

Distance:	5.06 miles
Time:	0:45:46
Speed:	6.6 mph
Pace:	9' 03 /mi	Heart Rate:	176 bpm (Avg)
Calories:	621		196 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Menlo Creek Sep 07 08

08 September, 2008 00:45

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	09/07/08	Up/Downhill:	[+0/-0]
Time:	05:41 PM	Difficulty:	0 / 5.0

Weather:	Clear
	66 F temp; 78% humidity
	66 F heat index; winds NW 15 G 23

Performance

Distance:	9.00 miles
Time:	1:34:27
Speed:	5.7 mph
Pace:	10' 30 /mi	Heart Rate:	157 bpm (Avg)
Calories:	1131		172 bpm (Peak)

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	180 - 200	0h 00m	0%	0.00 mi
Zone 4	160 - 180	0h 41m	43%	3.80 mi
Zone 3	140 - 160	0h 56m	59%	5.20 mi
Zone 2	120 - 140	0h 03m	3%	0.26 mi
Zone 1	100 - 120	0h 02m	2%	0.07 mi
(none)	out of range	0h 01m	1%	0.02 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	10' 25	-0' 05	5.8	+0.0	143	-- ft
2	10' 45	+0' 15	5.6	-0.1	155	-- ft
3	12' 19	+1' 49	4.9	-0.8	152	-- ft
4	11' 20	+0' 50	5.3	-0.4	157	-- ft
5	11' 07	+0' 37	5.4	-0.3	161	-- ft
6	10' 34	+0' 04	5.7	-0.0	157	-- ft
7	13' 20	+2' 50	4.5	-1.2	159	-- ft
8	9' 54	-0' 36	6.1	+0.3	165	-- ft
9	10' 09	-0' 21	5.9	+0.2	165	-- ft
end	9' 35	-0' 55	6.3	+0.5	168	-- ft
Versus average of 10' 30 min/mile: Slower Faster