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kokichau
Ottawa Bike (1)
25 July, 2007 16:56
Activity| Route: | -- | Elev. Avg: | 174 ft | | Location: | Ottawa Intl., -- | Elev. Gain: | -72 ft | | Date: | 07/25/07 | Up/Downhill: | [+2034/-2106] | | Time: | 11:03 AM | Difficulty: | 4.2 / 5.0 | | | | Weather: | A Few Clouds | | | 66F temp; 78% humidity | | | 66F heat index; winds SW 3 |
| Distance: | 23.00 miles | | |
| Time: | 1:50:26 | | Speed: | 12.5 mph | | | | Pace: | 4' 48 /mi | | | | Calories: | 2273 | | |
Biking with Meers. Very nice trails. Weather was excellent!  Elevation (ft.) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 4' 44 | -0' 04 | 12.7 | +0.2 | 0 ft | | 2 | 4' 31 | -0' 17 | 13.3 | +0.8 | +23 ft | | 3 | 4' 21 | -0' 27 | 13.8 | +1.3 | -23 ft | | 4 | 5' 03 | +0' 15 | 11.8 | -0.7 | +27 ft | | 5 | 4' 49 | +0' 01 | 12.4 | -0.1 | -3 ft | | 6 | 4' 46 | -0' 02 | 12.6 | +0.1 | -46 ft | | 7 | 4' 29 | -0' 19 | 13.3 | +0.8 | +10 ft | | 8 | 4' 04 | -0' 44 | 14.7 | +2.2 | 0 ft | | 9 | 7' 46 | +2' 58 | 7.7 | -4.8 | -16 ft | | 10 | ** | ** | ** | ** | ** ft | | 11 | 29' 07 | +24' 19 | 2.1 | -10.4 | +20 ft | | 12 | 6' 11 | +1' 23 | 9.7 | -2.8 | -10 ft | | 13 | 8' 11 | +3' 23 | 7.3 | -5.2 | +33 ft | | 14 | 4' 08 | -0' 40 | 14.5 | +2.0 | -85 ft | | 15 | 4' 07 | -0' 41 | 14.5 | +2.0 | 0 ft | | 16 | 3' 53 | -0' 55 | 15.4 | +2.9 | +32 ft | | 17 | 4' 11 | -0' 37 | 14.3 | +1.8 | -33 ft | | 18 | 4' 16 | -0' 32 | 14.0 | +1.5 | 0 ft | | 19 | 5' 17 | +0' 29 | 11.3 | -1.2 | 0 ft | | 20 | 5' 30 | +0' 42 | 10.9 | -1.6 | +49 ft | | 21 | 5' 34 | +0' 46 | 10.8 | -1.7 | -7 ft | | 22 | 5' 24 | +0' 36 | 11.1 | -1.4 | +6 ft | | 23 | 4' 12 | -0' 36 | 14.2 | +1.7 | -50 ft | | 24 | 3' 22 | -1' 26 | 17.8 | +5.3 | 0 ft | | 25 | 0' 00 | -4' 48 | 9160.5 | +9148.0 | 0 ft | | 26 | ** | ** | ** | ** | ** ft | | 27 | 4' 11 | -0' 37 | 14.3 | +1.8 | -26 ft | | 28 | 6' 02 | +1' 14 | 9.9 | -2.6 | +36 ft | | 29 | 5' 35 | +0' 47 | 10.7 | -1.8 | +13 ft | | 30 | 4' 51 | +0' 03 | 12.4 | -0.1 | -16 ft | | 31 | 4' 01 | -0' 47 | 14.9 | +2.4 | +10 ft | | end | 3' 33 | -1' 15 | 16.9 | +4.4 | -42 ft | | Versus average of 12.5 mph: Slower Faster | | ** Insufficient data to calculate this split |
|
Ottawa Up the Canal
24 July, 2007 21:16
Activity| Route: | -- | Elev. Avg: | 211 ft | | Location: | Ottawa Intl., -- | Elev. Gain: | +46 ft | | Date: | 07/23/07 | Up/Downhill: | [+429/-383] | | Time: | 04:29 PM | Difficulty: | 2.8 / 5.0 | | | | Weather: | Partly Cloudy | | | 77F temp; 46% humidity | | | 78F heat index; winds SE 5 |
| Distance: | 4.20 miles | | |
| Time: | 0:35:37 | | Speed: | 7.1 mph | | | | Pace: | 8' 29 /mi | | | | Calories: | 494 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 34 | +0' 05 | 7.0 | -0.1 | -9 ft | | 2 | 8' 39 | +0' 10 | 6.9 | -0.1 | -17 ft | | 3 | 8' 44 | +0' 15 | 6.9 | -0.2 | +10 ft | | 4 | 7' 52 | -0' 37 | 7.6 | +0.5 | +16 ft | | end | 9' 02 | +0' 33 | 6.6 | -0.4 | +46 ft | | Versus average of 8' 29 min/mi: Slower Faster |
|
Ottawa down river
24 July, 2007 21:10
Activity| Route: | -- | Elev. Avg: | 180 ft | | Location: | Ottawa Intl., -- | Elev. Gain: | +0 ft | | Date: | 07/24/07 | Up/Downhill: | [+964/-964] | | Time: | 03:11 PM | Difficulty: | 3.3 / 5.0 | | | | Weather: | Mostly Cloudy | | | 75F temp; 57% humidity | | | 77F heat index; winds E 3 |
| Distance: | 3.79 miles | | |
| Time: | 0:39:23 | | Speed: | 5.8 mph | | | | Pace: | 10' 23 /mi | | | | Calories: | 447 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 17 | -0' 06 | 5.8 | +0.1 | -108 ft | | 2 | 10' 50 | +0' 27 | 5.5 | -0.2 | +16 ft | | 3 | 10' 08 | -0' 15 | 5.9 | +0.1 | +62 ft | | end | 10' 18 | -0' 05 | 5.8 | +0.0 | +29 ft | | Versus average of 10' 23 min/mi: Slower Faster |
|
Santa Fe 5-mile CEDAR
07 July, 2007 12:18
CEDAR run with Craig, Rich and Jim
Activity| Route: | -- | Elev. Avg: | 7100 ft | | Location: | Santa Fe, NM | Elev. Gain: | -4 ft | | Date: | 06/28/07 | Up/Downhill: | [+370/-374] | | Time: | 06:00 AM | Difficulty: | 3.2 / 5.0 |
| Distance: | 5.16 miles | | |
| Time: | 0:46:31 | | Speed: | 6.7 mph | | | | Pace: | 9' 01 /mi | | | | Calories: | 603 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 48 | +0' 47 | 6.1 | -0.5 | +72 ft | | 2 | 9' 31 | +0' 30 | 6.3 | -0.4 | +135 ft | | 3 | 10' 01 | +1' 00 | 6.0 | -0.7 | +79 ft | | 4 | 8' 32 | -0' 29 | 7.0 | +0.4 | -177 ft | | 5 | 8' 14 | -0' 47 | 7.3 | +0.6 | -114 ft | | end | 6' 01 | -3' 00 | 10.0 | +3.3 | +3 ft | | Versus average of 9' 01 min/mi: Slower Faster |
|
JRO Upvalley 5 km
06 July, 2007 16:46
Activity| Route: | -- | Elev. Avg: | 1777 ft | | Location: | Lima-callao, | Elev. Gain: | +7 ft | | Date: | 07/02/07 | Up/Downhill: | [+505/-498] | | Time: | 01:09 PM | Difficulty: | 2.8 / 5.0 |
| Distance: | 3.53 miles | | |
| Time: | 0:31:25 | | Speed: | 6.7 mph | | | | Pace: | 8' 54 /mi | | | | Calories: | 417 | | |
 Elevation (ft.) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 04 | +1' 10 | 6.0 | -0.8 | +145 ft | | 2 | 9' 24 | +0' 30 | 6.4 | -0.4 | +109 ft | | 3 | 8' 01 | -0' 53 | 7.5 | +0.7 | -164 ft | | end | 7' 26 | -1' 28 | 8.1 | +1.3 | -82 ft | | Versus average of 8' 54 min/mi: Slower Faster |
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