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kokichau

«	December 2007	»
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RPP2007 15km

02 December, 2007 17:27

15km run with Cesar, Freddy, Ramiro and Ivan

Activity

Route:	--	Elev. Avg:	326 ft
Location:	Lima-callao,	Elev. Gain:	-322 ft
Date:	12/02/07	Up/Downhill:	[+859/-1181]
Time:	03:16 PM	Difficulty:	3.2 / 5.0

Weather:	Overcast
	64 F temp; 68%% humidity
	64 F heat index; winds S 7 MPH

Performance

Distance:	9.40 miles
Time:	1:10:55
Speed:	7.9 mph
Pace:	7' 33 /mi
Calories:	1116

Notes

15km run with Cesar de La Jara, Freddy, Ramiro and Ivan
In memory of Gloria

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 23	+0' 50	7.2	-0.8	+52 ft
2	7' 26	-0' 07	8.1	+0.1	-52 ft
3	7' 26	-0' 07	8.1	+0.1	-29 ft
4	7' 38	+0' 05	7.9	-0.1	-27 ft
5	7' 28	-0' 05	8.0	+0.1	-43 ft
6	7' 06	-0' 27	8.4	+0.5	-62 ft
7	7' 51	+0' 18	7.6	-0.3	-6 ft
8	7' 23	-0' 10	8.1	+0.2	-33 ft
9	7' 15	-0' 18	8.3	+0.3	-49 ft
end	6' 22	-1' 11	9.4	+1.5	-72 ft
Versus average of 7' 33 min/mile: Slower Faster