This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.
kokichau
MorroSolar032008
17 March, 2008 16:29
Paseo en bicicleta con Antonio, padre Armas y Carlos.
Activity| Route: | -- | Elev. Avg: | 358 ft | | Location: | Lima-callao, | Elev. Gain: | +0 ft | | Date: | 03/16/08 | Up/Downhill: | [+3595/-3595] | | Time: | 11:20 AM | Difficulty: | 4.1 / 5.0 |
| Distance: | 16.83 miles | | |
| Time: | 1:57:04 | | Speed: | 8.6 mph | | | | Pace: | 6' 59 /mi | | | | Calories: | 1285 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 03 | +0' 04 | 8.5 | -0.1 | -13 ft | | 2 | 4' 53 | -2' 05 | 12.3 | +3.7 | -59 ft | | 3 | 21' 21 | +14' 22 | 2.8 | -5.8 | -79 ft | | 4 | 4' 45 | -2' 13 | 12.6 | +4.0 | +56 ft | | 5 | 8' 00 | +1' 01 | 7.5 | -1.1 | -49 ft | | 6 | 4' 17 | -2' 41 | 14.0 | +5.4 | -36 ft | | 7 | 6' 17 | -0' 41 | 9.5 | +0.9 | +20 ft | | 8 | 15' 20 | +8' 21 | 3.9 | -4.7 | +394 ft | | 9 | 34' 28 | +27' 29 | 1.7 | -6.9 | +331 ft | | 10 | 7' 08 | +0' 09 | 8.4 | -0.2 | -515 ft | | 11 | 4' 35 | -2' 23 | 13.1 | +4.5 | -223 ft | | 12 | 7' 30 | +0' 31 | 8.0 | -0.6 | -6 ft | | 13 | 5' 22 | -1' 36 | 11.2 | +2.6 | +62 ft | | 14 | 4' 48 | -2' 10 | 12.5 | +3.9 | -7 ft | | 15 | 9' 02 | +2' 03 | 6.6 | -2.0 | +95 ft | | 16 | 5' 34 | -1' 24 | 10.8 | +2.2 | -39 ft | | 17 | 6' 13 | -0' 45 | 9.7 | +1.1 | 0 ft | | 18 | 7' 04 | +0' 05 | 8.5 | -0.1 | +69 ft | | end | 8' 53 | +1' 54 | 6.8 | -1.8 | 0 ft | | Versus average of 8.6 mph: Slower Faster |
|
Rome 03/2008
14 March, 2008 08:18
Coorrida con Gaby de Mexico. Al principio un poco accidentada por el tráfico, pero luego mejor cerca del Vaticano y al costado del Río Tiber. La subida la hicimos caminando para recuperarnos.
Activity| Route: | -- | Elev. Avg: | 145 ft | | Location: | Urbe, | Elev. Gain: | +0 ft | | Date: | 03/04/08 | Up/Downhill: | [+1502/-1502] | | Time: | 08:36 AM | Difficulty: | 3.5 / 5.0 |
| Distance: | 6.80 miles | | |
| Time: | 1:29:42 | | Speed: | 4.6 mph | | | | Pace: | 13' 11 /mi | | | | Calories: | 765 | | |
Corrida y caminata con Gaby de Mexico!
Al principio un poco accidentada por el tránsito, pero luego mejor alrededor del Vaticano y al costado del rÃo Tiber.  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 21 | -1' 50 | 5.3 | +0.7 | -410 ft | | 2 | 11' 51 | -1' 20 | 5.1 | +0.5 | +26 ft | | 3 | 10' 39 | -2' 32 | 5.6 | +1.1 | +10 ft | | 4 | 12' 17 | -0' 54 | 4.9 | +0.3 | -43 ft | | 5 | 11' 28 | -1' 43 | 5.2 | +0.7 | +30 ft | | 6 | 13' 07 | -0' 04 | 4.6 | +0.0 | -19 ft | | end | 19' 52 | +6' 41 | 3.0 | -1.5 | +407 ft | | Versus average of 13' 11 min/mile: Slower Faster |
|
