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kokichau
Zermatt (4.42 mi)
27 June, 2008 16:25
Run with Meers and Koki. Never stop for a beer in the middle of the run!
Activity| Route: | -- | Elev. Avg: | 5856 ft | | Location: | Midway, UT | Elev. Gain: | +0 ft | | Date: | 06/20/08 | Up/Downhill: | [+456/-456] | | Time: | 07:01 PM | Difficulty: | 3.2 / 5.0 |
| Distance: | 4.42 miles | | |
| Time: | 0:46:06 | | Speed: | 5.8 mph | | | | Pace: | 10' 26 /mi | | | | Calories: | 514 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 05 | -0' 21 | 6.0 | +0.2 | +56 ft | | 2 | 11' 16 | +0' 50 | 5.3 | -0.4 | +177 ft | | 3 | 18' 10 | +7' 44 | 3.3 | -2.5 | -102 ft | | 4 | 9' 49 | -0' 37 | 6.1 | +0.4 | -128 ft | | end | 10' 20 | -0' 06 | 5.8 | +0.0 | -4 ft | | Versus average of 10' 26 min/mile: Slower Faster |
|
Zermatt (4 mi)
27 June, 2008 16:24
Run with Rich, Craig and Koki (Rich's run).
Activity| Route: | -- | Elev. Avg: | 5645 ft | | Location: | Midway, UT | Elev. Gain: | +0 ft | | Date: | 06/19/08 | Up/Downhill: | [+203/-203] | | Time: | 06:00 AM | Difficulty: | 2.8 / 5.0 |
| Distance: | 4.05 miles | | |
| Time: | 0:37:39 | | Speed: | 6.5 mph | | | | Pace: | 9' 18 /mi | | | | Calories: | 475 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 8' 57 | -0' 21 | 6.7 | +0.2 | -144 ft | | 2 | 9' 15 | -0' 03 | 6.5 | +0.0 | -20 ft | | 3 | 9' 26 | +0' 08 | 6.4 | -0.1 | +16 ft | | 4 | 9' 36 | +0' 18 | 6.2 | -0.2 | +147 ft | | end | 9' 26 | +0' 08 | 6.3 | -0.1 | 0 ft | | Versus average of 9' 18 min/mile: Slower Faster |
|
Zermatt (5 mi uphill)
27 June, 2008 16:23
Run with Mike Nicolls, Craig, and Koki. Fortunately we arrived to a dead end :-)
Activity| Route: | -- | Elev. Avg: | 6183 ft | | Location: | Midway, UT | Elev. Gain: | +0 ft | | Date: | 06/17/08 | Up/Downhill: | [+1108/-1108] | | Time: | 06:01 AM | Difficulty: | 3.9 / 5.0 |
| Distance: | 5.39 miles | | |
| Time: | 0:56:44 | | Speed: | 5.7 mph | | | | Pace: | 10' 32 /mi | | | | Calories: | 591 | | |
Run with Mike Nicolls, Craig and Koki. Mike wanted to continue going up!  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 32 | -1' 00 | 6.3 | +0.6 | +99 ft | | 2 | 14' 33 | +4' 01 | 4.1 | -1.6 | +561 ft | | 3 | 18' 20 | +7' 48 | 3.3 | -2.4 | +213 ft | | 4 | 8' 48 | -1' 44 | 6.8 | +1.1 | -367 ft | | 5 | 8' 22 | -2' 10 | 7.2 | +1.5 | -420 ft | | end | 9' 22 | -1' 10 | 6.4 | +0.7 | -85 ft | | Versus average of 10' 32 min/mile: Slower Faster |
|
Crete_ISEA12_North
02 June, 2008 09:08
Run with Glenn and Meers
Activity| Route: | -- | Elev. Avg: | 8 ft | | Location: | Heraklion, | Elev. Gain: | -13 ft | | Date: | 05/21/08 | Up/Downhill: | [+190/-203] | | Time: | 07:27 PM | Difficulty: | 1.7 / 5.0 |
| Distance: | 4.13 miles | | |
| Time: | 0:39:10 | | Speed: | 6.3 mph | | | | Pace: | 9' 29 /mi | | | | Calories: | 488 | | |
Run with Meers and Glenn.  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 33 | +0' 04 | 6.3 | -0.0 | -10 ft | | 2 | 9' 50 | +0' 21 | 6.1 | -0.2 | 0 ft | | 3 | 9' 37 | +0' 08 | 6.2 | -0.1 | -6 ft | | 4 | 8' 57 | -0' 32 | 6.7 | +0.4 | +17 ft | | end | 9' 19 | -0' 10 | 6.4 | +0.1 | -13 ft | | Versus average of 9' 29 min/mile: Slower Faster |
|
