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kokichau

«	August 2008	»
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31

JRO UpHill 8km (K)

20 August, 2008 18:29

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Lima-callao,	Elev. Gain:	+0 ft
Date:	08/20/08	Up/Downhill:	[+0/-0]
Time:	01:12 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.00 miles
Time:	0:39:24
Speed:	7.6 mph
Pace:	7' 53 /mi	Heart Rate:	142 bpm (Avg)
Calories:	581		170 bpm (Peak)

Notes

Run with Cesar De la Jara, Bernhard and Ramiro

Map

Elevation (ft)

Pace (min/mile)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	1%	0.14 mi
Zone 4	148 - 167	0h 12m	30%	1.80 mi
Zone 3	130 - 148	0h 19m	48%	2.27 mi
Zone 2	111 - 130	0h 07m	19%	0.81 mi
Zone 1	93 - 111	0h 00m	1%	0.07 mi
(none)	out of range	0h 00m	1%	0.06 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 10	+1' 17	6.5	-1.1	121	-- ft
2	8' 55	+1' 02	6.7	-0.9	138	-- ft
3	8' 04	+0' 11	7.4	-0.2	145	-- ft
4	6' 40	-1' 13	9.0	+1.4	154	-- ft
5	6' 30	-1' 23	9.2	+1.6	160	-- ft
end	**	**	**	**	170	** ft
Versus average of 7' 53 min/mile: Slower Faster
** Insufficient data to calculate this split

URSI Chicago C

19 August, 2008 15:00

Run with Mike Nicolls and Meers.

Activity

Route:	--	Elev. Avg:	588 ft
Location:	Meigs, IL	Elev. Gain:	+0 ft
Date:	08/13/08	Up/Downhill:	[+68/-68]
Time:	04:23 PM	Difficulty:	1.8 / 5.0