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Mike Trebilcock

«	December 2007	»
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Long Blackpool Loop

30 December, 2007 16:35

Activity

Route:	Long Blackpool Loop	Elev. Avg:	383 ft
Location:	Saint Mawgan,	Elev. Gain:	+0 ft
Date:	12/30/07	Up/Downhill:	[+610/-610]
Time:	08:00 AM	Difficulty:	2.6 / 5.0

Performance

Distance:	4.11 miles
Time:	0:40:00
Speed:	6.2 mph
Pace:	9' 43 /mi
Calories:	468

Map

Trewoon,

Elevation (ft)

Run 08:00 PM

28 December, 2007 15:59

Good Run - Partner fell and injured ankle cutting the run a bit short.

Activity

Route:	Clay Trails Figure 8	Elev. Avg:	680 ft
Location:	Saint Mawgan,	Elev. Gain:	+0 ft
Date:	12/28/07	Up/Downhill:	[+538/-538]
Time:	08:00 PM	Difficulty:	2.9 / 5.0

Performance

Distance:	5.05 miles
Time:	0:45:00
Speed:	6.7 mph
Pace:	8' 54 /mi
Calories:	602

Notes

Partner got injured - walked last mile

Map

Clay Trails,

Elevation (ft)

Run 06:30 PM

23 December, 2007 15:40

Activity

Route:	St Austell Loop	Elev. Avg:	224 ft
Location:	Saint Mawgan,	Elev. Gain:	+0 ft
Date:	12/23/07	Up/Downhill:	[+708/-708]
Time:	06:30 PM	Difficulty:	3.0 / 5.0

Performance

Distance:	7.32 miles
Time:	1:10:00
Speed:	6.3 mph
Pace:	9' 33 /mi
Calories:	819

Map

St Austell,

Elevation (ft)