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Mike Trebilcock

«	February 2008	»
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Weekly Long Run

24 February, 2008 04:12

Activity

Route:	Coastal Loop	Elev. Avg:	165 ft
Location:	Saint Mawgan,	Elev. Gain:	+0 ft
Date:	02/24/08	Up/Downhill:	[+951/-951]
Time:	07:45 AM	Difficulty:	3.3 / 5.0

Weather:	Fair
	33 F temp; 89%% humidity
	33 F heat index; winds CALM

Performance

Distance:	9.56 miles
Time:	1:27:00
Speed:	6.6 mph
Pace:	9' 06 /mi
Calories:	1165

Map

St Austell,

Elevation (ft)

FLEET Training Run

15 February, 2008 15:36

Activity

Route:	FLEET Training Run	Elev. Avg:	151 ft
Location:	Saint Mawgan,	Elev. Gain:	+0 ft
Date:	02/11/08	Up/Downhill:	[+1197/-1197]
Time:	10:00 PM	Difficulty:	3.6 / 5.0

Performance

Distance:	11.36 miles	Goal:	01:30:00 duration
Time:	1:30:00	Goal:	01:30:00 duration
Speed:	7.6 mph	Attained:	100%
Pace:	7' 55 /mi
Calories:	1413

Map

Bodmin,

Elevation (ft)