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recently...

• 06/30 5.2 - SRI
• 06/25 5.0 - SRI
• 06/23 5.1 - SRI
• 06/22 4.5 - Canada
• 06/19 5.2 - SRI
• 6/18 4.2 - SRI
• 06/09 5.1 - SRI
• 06/04 4.1 - Huddart
• 06/03 4.1 - Canada
• 06/02 5.3 - SRI

06/30 5.2 - SRI

30 June, 2009 21:25

with Emma Activity Route: -- Elev. Avg: 64 ft Location: -- Elev. Gain: +0 ft Date: 06/30/09 Up/Downhill: [+68/-68] Time: 12:00 PM Difficulty: 1.8 / 5.0 Performance Distance: 5.16 miles Time: 0:44:12 Speed: 7.0 mph Pace: 8' 34 /mi Calories: 488 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 34 +0' 00 7.0 -0.0 0 ft 2 8' 18 -0' 16 7.2 +0.2 -7 ft 3 8' 19 -0' 15 7.2 +0.2 -3 ft 4 8' 48 +0' 14 6.8 -0.2 +16 ft 5 8' 51 +0' 17 6.8 -0.2 -3 ft end 8' 20 -0' 14 7.2 +0.2 -3 ft Versus average of 8' 34 min/mile:     Slower     Faster

06/25 5.0 - SRI

25 June, 2009 21:03

duet with mikey Activity Route: -- Elev. Avg: 47 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 06/25/09 Up/Downhill: [+45/-45] Time: 12:46 PM Difficulty: 2.4 / 5.0   Weather: Clear   91 F temp; 22% humidity   87 F heat index; winds NW 12 Performance Distance: 4.98 miles Time: 0:44:40 Speed: 6.7 mph Pace: 8' 58 /mi Calories: 469 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 13 +0' 15 6.5 -0.2 -10 ft 2 8' 43 -0' 15 6.9 +0.2 -19 ft 3 8' 30 -0' 28 7.0 +0.4 -9 ft 4 8' 35 -0' 23 7.0 +0.3 +22 ft end 9' 39 +0' 41 6.2 -0.5 +16 ft Versus average of 8' 58 min/mile:     Slower     Faster

06/23 5.1 - SRI

24 June, 2009 23:16

happy birthday run Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 06/23/09 Up/Downhill: [+131/-131] Time: 12:15 PM Difficulty: 1.8 / 5.0   Weather: Clear   72 F temp; 63% humidity   72 F heat index; winds N 8 Performance Distance: 5.09 miles Time: 0:45:14 Speed: 6.8 mph Pace: 8' 53 /mi Calories: 479 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 22 +0' 29 6.4 -0.4 +4 ft 2 8' 54 +0' 01 6.7 -0.0 -16 ft 3 9' 05 +0' 12 6.6 -0.2 -7 ft 4 8' 46 -0' 07 6.8 +0.1 +10 ft 5 8' 17 -0' 36 7.2 +0.5 +6 ft end 9' 10 +0' 17 6.5 -0.2 +3 ft Versus average of 8' 53 min/mile:     Slower     Faster

06/22 4.5 - Canada

22 June, 2009 13:59

Activity Route: -- Elev. Avg: 574 ft Location: San Carlos, CA Elev. Gain: -3 ft Date: 06/22/09 Up/Downhill: [+620/-623] Time: 09:07 AM Difficulty: 2.8 / 5.0   Weather: Clear   70 F temp; 58% humidity   70 F heat index; winds Calm Performance Distance: 4.46 miles Time: 0:53:14 Speed: 5.0 mph Pace: 11' 56 /mi Calories: 415 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 30 -0' 26 5.2 +0.2 -194 ft 2 10' 09 -1' 47 5.9 +0.9 -134 ft 3 10' 20 -1' 36 5.8 +0.8 -7 ft 4 11' 45 -0' 11 5.1 +0.1 +118 ft end 19' 36 +7' 40 3.1 -2.0 +213 ft Versus average of 11' 56 min/mile:     Slower     Faster

06/19 5.2 - SRI

19 June, 2009 20:34

oops, forgot to turn off watch at the end. Activity Route: -- Elev. Avg: 64 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 06/19/09 Up/Downhill: [+68/-68] Time: 02:00 PM Difficulty: 2.3 / 5.0   Weather: Mostly Cloudy   81 F temp; 40% humidity   80 F heat index; winds NW 17 G 23 Performance Distance: 5.24 miles Time: 0:51:17 Speed: 6.1 mph Pace: 9' 47 /mi Calories: 497 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 52 -0' 55 6.8 +0.6 0 ft 2 8' 50 -0' 57 6.8 +0.7 -4 ft 3 8' 51 -0' 56 6.8 +0.6 -6 ft 4 10' 13 +0' 26 5.9 -0.3 +16 ft 5 9' 07 -0' 40 6.6 +0.4 -3 ft end 21' 12 +11' 25 2.8 -3.3 -3 ft Versus average of 9' 47 min/mile:     Slower     Faster

6/18 4.2 - SRI

19 June, 2009 00:01

this one sure felt faster than 9-minute miles! Activity Route: -- Elev. Avg: 70 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 06/18/09 Up/Downhill: [+36/-36] Time: 12:01 PM Difficulty: 1.8 / 5.0   Weather: A Few Clouds   73 F temp; 70% humidity   73 F heat index; winds N 12 Performance Distance: 4.16 miles Time: 0:38:01 Speed: 6.6 mph Pace: 9' 08 /mi Calories: 395 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 8' 59 -0' 09 6.7 +0.1 0 ft 2 9' 20 +0' 12 6.4 -0.1 +10 ft 3 8' 27 -0' 41 7.1 +0.5 +3 ft 4 9' 25 +0' 17 6.4 -0.2 -13 ft end 10' 00 +0' 52 6.0 -0.6 0 ft Versus average of 9' 08 min/mile:     Slower     Faster

06/09 5.1 - SRI

09 June, 2009 22:30

quick one with craig, dave, & ed Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 06/09/09 Up/Downhill: [+144/-144] Time: 12:18 PM Difficulty: 1.9 / 5.0   Weather: Mostly Cloudy   68 F temp; 60% humidity   68 F heat index; winds NW 14 G 29 Performance Distance: 5.09 miles Time: 0:43:09 Speed: 7.1 mph Pace: 8' 29 /mi Calories: 476 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 21 +0' 52 6.4 -0.7 0 ft 2 8' 17 -0' 12 7.2 +0.2 -13 ft 3 8' 11 -0' 18 7.3 +0.2 -7 ft 4 8' 27 -0' 02 7.1 +0.0 +10 ft 5 8' 08 -0' 21 7.4 +0.3 +9 ft end 8' 48 +0' 19 6.8 -0.3 0 ft Versus average of 8' 29 min/mile:     Slower     Faster

06/04 4.1 - Huddart

04 June, 2009 10:59

morning jaunt in the backyard with mikey Activity Route: -- Elev. Avg: 687 ft Location: San Carlos, CA Elev. Gain: -10 ft Date: 06/04/09 Up/Downhill: [+885/-895] Time: 07:43 AM Difficulty: 3.0 / 5.0   Weather: Overcast   55 F temp; 77% humidity   55 F heat index; winds SW 9 Performance Distance: 4.10 miles Time: 0:48:37 Speed: 5.1 mph Pace: 11' 51 /mi Calories: 368 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 18 -1' 33 5.8 +0.8 -194 ft 2 11' 19 -0' 32 5.3 +0.2 +68 ft 3 12' 45 +0' 54 4.7 -0.4 +49 ft 4 12' 17 +0' 26 4.9 -0.2 +46 ft end 14' 07 +2' 16 4.2 -0.8 +20 ft Versus average of 11' 51 min/mile:     Slower     Faster

06/03 4.1 - Canada

03 June, 2009 13:40

Activity Route: -- Elev. Avg: 572 ft Location: San Carlos, CA Elev. Gain: +0 ft Date: 06/03/09 Up/Downhill: [+436/-436] Time: 10:06 AM Difficulty: 2.6 / 5.0   Weather: Mostly Cloudy   63 F temp; 62% humidity   63 F heat index; winds Vrbl 3 Performance Distance: 4.05 miles Time: 0:43:11 Speed: 5.6 mph Pace: 10' 40 /mi Calories: 378 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 23 -1' 17 6.4 +0.8 -295 ft 2 10' 10 -0' 30 5.9 +0.3 +59 ft 3 9' 51 -0' 49 6.1 +0.5 -69 ft 4 12' 52 +2' 12 4.7 -1.0 +272 ft end 17' 02 +6' 22 3.5 -2.1 +32 ft Versus average of 10' 40 min/mile:     Slower     Faster

06/02 5.3 - SRI

03 June, 2009 00:59

lower creek with Craig & Dave Activity Route: -- Elev. Avg: 53 ft Location: Menlo Park, CA Elev. Gain: +7 ft Date: 06/02/09 Up/Downhill: [+141/-134] Time: 12:15 PM Difficulty: 1.9 / 5.0   Weather: Mostly Cloudy   68 F temp; 63% humidity   68 F heat index; winds N 12 Performance Distance: 5.26 miles Time: 0:47:08 Speed: 6.7 mph Pace: 8' 58 /mi Calories: 500 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 14 +1' 16 5.9 -0.8 +4 ft 2 7' 58 -1' 00 7.5 +0.8 -23 ft 3 8' 14 -0' 44 7.3 +0.6 0 ft 4 9' 28 +0' 30 6.3 -0.4 +10 ft 5 8' 44 -0' 14 6.9 +0.2 +6 ft end 8' 48 -0' 10 6.8 +0.1 +9 ft Versus average of 8' 58 min/mile:     Slower     Faster

05/31 7.4 - Anniversary Trail

01 June, 2009 01:27

Nothin' but fog, diamonds, and a dirty knee at the summit this morning! Activity Route: -- Elev. Avg: 1241 ft Location: -- Elev. Gain: +13 ft Date: 05/31/09 Up/Downhill: [+1804/-1791] Time: 07:10 AM Difficulty: 3.9 / 5.0 Performance Distance: 7.37 miles Time: 1:38:59 Speed: 4.5 mph Pace: 13' 26 /mi Calories: 638 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 41 -1' 45 5.1 +0.7 +144 ft 2 14' 31 +1' 05 4.1 -0.3 +427 ft 3 13' 23 -0' 03 4.5 +0.0 +414 ft 4 14' 40 +1' 14 4.1 -0.4 +302 ft 5 23' 15 +9' 49 2.6 -1.9 -46 ft 6 8' 48 -4' 38 6.8 +2.3 -610 ft 7 9' 01 -4' 25 6.7 +2.2 -498 ft end 9' 08 -4' 18 6.6 +2.1 -118 ft Versus average of 13' 26 min/mile:     Slower     Faster

05/29 5.2 - SRI

29 May, 2009 18:39

watch died again :-( but, a great run with Emma! Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 05/29/09 Up/Downhill: [+0/-0] Time: 01:15 PM Difficulty: 1.8 / 5.0 Performance Distance: 5.20 miles Time: 0:45:00 Speed: 6.9 mph Pace: 8' 39 /mi Calories: 469

05/28 5.7 - SRI

28 May, 2009 22:05

Ed & Mike Day Activity Route: -- Elev. Avg: 70 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 05/28/09 Up/Downhill: [+82/-82] Time: 12:14 PM Difficulty: 2.0 / 5.0   Weather: A Few Clouds   70 F temp; 68% humidity   70 F heat index; winds NW 12 Performance Distance: 5.71 miles Time: 0:52:56 Speed: 6.5 mph Pace: 9' 16 /mi Calories: 549 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 44 +0' 28 6.2 -0.3 0 ft 2 9' 15 -0' 01 6.5 +0.0 +10 ft 3 8' 45 -0' 31 6.8 +0.4 +7 ft 4 9' 12 -0' 04 6.5 +0.0 -9 ft 5 9' 26 +0' 10 6.3 -0.1 -9 ft end 8' 44 -0' 32 6.9 +0.4 +3 ft Versus average of 9' 16 min/mile:     Slower     Faster

05/27 4.0 - Canada

27 May, 2009 13:20

the trusty forerunner 205 died on me this morning!! so, no GPS recording for a while :-( Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 05/27/09 Up/Downhill: [+0/-0] Time: 10:00 AM Difficulty: 1.7 / 5.0 Performance Distance: 4.00 miles Time: 0:40:00 Speed: 6.0 mph Pace: 10' 00 /mi Calories: 364

05/26 5.0 - SRI

26 May, 2009 21:22

duet with dave along the maze Activity Route: -- Elev. Avg: 0 ft Location: -- Elev. Gain: +0 ft Date: 05/26/09 Up/Downhill: [+0/-0] Time: 12:14 PM Difficulty: 0 / 5.0 Performance Distance: 5.03 miles Time: 0:44:28 Speed: 6.8 mph Pace: 8' 50 /mi Calories: 475 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 23 +0' 33 6.4 -0.4 -- ft 2 8' 23 -0' 27 7.2 +0.4 -- ft 3 8' 09 -0' 41 7.4 +0.6 -- ft 4 8' 34 -0' 16 7.0 +0.2 -- ft 5 9' 33 +0' 43 6.3 -0.5 -- ft end 8' 53 +0' 03 6.8 -0.0 -- ft Versus average of 8' 50 min/mile:     Slower     Faster

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