This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

frogolific

«	July 2009	»
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

Alma and creek loop

18 January, 2009 12:29

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/18/09	Up/Downhill:	[+0/-0]
Time:	07:26 AM	Difficulty:	0 / 5.0

Weather:	Clear
	63 F temp; 44% humidity
	63 F heat index; winds Calm

Performance

Distance:	7.20 miles
Time:	1:16:49
Speed:	5.6 mph
Pace:	10' 40 /mi
Calories:	726

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 34	+0' 54	5.2	-0.4	-- ft
2	10' 19	-0' 21	5.8	+0.2	-- ft
3	10' 18	-0' 22	5.8	+0.2	-- ft
4	10' 49	+0' 09	5.5	-0.1	-- ft
5	10' 26	-0' 14	5.8	+0.1	-- ft
6	10' 25	-0' 15	5.8	+0.1	-- ft
7	10' 25	-0' 15	5.8	+0.1	-- ft
end	11' 36	+0' 56	5.2	-0.5	-- ft
Versus average of 10' 40 min/mile: Slower Faster

Alma some more

18 January, 2009 12:29

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	01/16/09	Up/Downhill:	[+78/-78]
Time:	07:26 AM	Difficulty:	1.6 / 5.0

Weather:	A Few Clouds
	75 F temp; 20% humidity
	73 F heat index; winds Vrbl 3

Performance

Distance:	3.80 miles
Time:	0:38:45
Speed:	5.9 mph
Pace:	10' 12 /mi
Calories:	382

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 26	-0' 46	6.4	+0.5	+13 ft
2	9' 53	-0' 19	6.1	+0.2	0 ft
3	10' 07	-0' 05	5.9	+0.0	-6 ft
end	11' 32	+1' 20	5.2	-0.7	-6 ft
Versus average of 10' 12 min/mile: Slower Faster

Alma Run, Jan. 14, 2009

14 January, 2009 10:41

Morning run with Dror along Alma.

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	-3 ft
Date:	01/14/09	Up/Downhill:	[+72/-75]
Time:	07:23 AM	Difficulty:	1.7 / 5.0

Performance

Distance:	4.59 miles
Time:	0:45:42
Speed:	6.0 mph
Pace:	9' 57 /mi
Calories:	453

Notes

Nice, not as chilly as it's been.

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 09	+0' 12	5.9	-0.1	+10 ft
2	9' 14	-0' 43	6.5	+0.5	-3 ft
3	9' 22	-0' 35	6.4	+0.4	+3 ft
4	10' 04	+0' 07	6.0	-0.1	0 ft
end	11' 30	+1' 33	5.2	-0.8	-13 ft
Versus average of 9' 57 min/mile: Slower Faster

Jan. 10, 2009

11 January, 2009 23:18

Activity

Route:	--	Elev. Avg:	75 ft
Location:	--	Elev. Gain:	+0 ft
Date:	01/10/09	Up/Downhill:	[+141/-141]
Time:	07:29 AM	Difficulty:	1.9 / 5.0

Performance

Distance:	5.95 miles
Time:	1:04:19
Speed:	5.5 mph
Pace:	10' 49 /mi
Calories:	589

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	12' 41	+1' 52	4.7	-0.8	+10 ft
2	9' 56	-0' 53	6.0	+0.5	+10 ft
3	10' 12	-0' 37	5.9	+0.3	0 ft
4	9' 50	-0' 59	6.1	+0.6	+3 ft
5	10' 40	-0' 09	5.6	+0.1	-3 ft
end	11' 21	+0' 32	5.3	-0.3	-20 ft
Versus average of 10' 49 min/mile: Slower Faster

Jan. 9, 2009

11 January, 2009 23:03

Activity

Route:	--	Elev. Avg:	66 ft
Location:	Menlo Park, CA	Elev. Gain:	-4 ft
Date:	01/09/09	Up/Downhill:	[+78/-82]
Time:	07:22 AM	Difficulty:	1.7 / 5.0

Performance

Distance:	4.31 miles
Time:	0:45:25
Speed:	5.7 mph
Pace:	10' 32 /mi
Calories:	426

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 02	-1' 30	6.6	+0.9	+7 ft
2	9' 19	-1' 13	6.4	+0.7	+3 ft
3	9' 59	-0' 33	6.0	+0.3	0 ft
4	12' 47	+2' 15	4.7	-1.0	-7 ft
end	12' 02	+1' 30	5.0	-0.7	-6 ft
Versus average of 10' 32 min/mile: Slower Faster

Jan. 3, 2009

11 January, 2009 23:02

Activity

Route:	--	Elev. Avg:	74 ft
Location:	Menlo Park, CA	Elev. Gain:	-4 ft
Date:	01/03/09	Up/Downhill:	[+150/-154]
Time:	07:23 AM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.38 miles
Time:	1:12:08
Speed:	5.3 mph
Pace:	11' 18 /mi
Calories:	631

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	13' 34	+2' 16	4.4	-0.9	+10 ft
2	9' 43	-1' 35	6.2	+0.9	+13 ft
3	10' 31	-0' 47	5.7	+0.4	0 ft
4	10' 54	-0' 24	5.5	+0.2	-3 ft
5	10' 34	-0' 44	5.7	+0.4	+3 ft
6	10' 18	-1' 00	5.8	+0.5	-20 ft
end	16' 26	+5' 08	3.6	-1.7	-6 ft
Versus average of 11' 18 min/mile: Slower Faster

Windy Hill

11 January, 2009 23:02

Activity

Route:	--	Elev. Avg:	1216 ft
Location:	Portola Valley, CA	Elev. Gain:	+7 ft
Date:	12/21/08	Up/Downhill:	[+1742/-1735]
Time:	08:00 AM	Difficulty:	3.9 / 5.0

Performance

Distance:	7.30 miles
Time:	1:32:21
Speed:	4.7 mph
Pace:	12' 39 /mi
Calories:	639

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 00	-1' 39	5.5	+0.7	+148 ft
2	15' 32	+2' 53	3.9	-0.9	+443 ft
3	15' 25	+2' 46	3.9	-0.9	+368 ft
4	14' 15	+1' 36	4.2	-0.5	+298 ft
5	12' 54	+0' 15	4.7	-0.1	-134 ft
6	10' 22	-2' 17	5.8	+1.0	-590 ft
7	9' 16	-3' 23	6.5	+1.7	-446 ft
end	10' 42	-1' 57	5.6	+0.9	-78 ft
Versus average of 12' 39 min/mile: Slower Faster

Stanford Climbing Wall

13 November, 2008 23:48

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	11/11/08	Up/Downhill:	[+0/-0]
Time:	05:00 PM	Difficulty:	1.0 / 5.0

Notes

Climb with Xiao. First time in months. 5.5, 5.6, 5.7 (kinda, after resting on the ropes), struggled with the last climb, a measely 5.4

Yoga at Stanford

13 November, 2008 23:41

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	11/13/08	Up/Downhill:	[+0/-0]
Time:	12:00 PM	Difficulty:	1.0 / 5.0

Notes

20 min. to cross campus on my scooter...then the first yoga class I've had in years. I'm definitely lacking in the flexibility department.

SVMarathon2008

27 October, 2008 11:21

My first marathon ever! Impossible to ignore the adrenalin of race day at the beginning. Lots of fun. Very tired, threatening to cramp legs starting around 18mi. Very nice to see some friendly faces cheering me on! GPS weirdness--tracks start from home and I'll need to edit them out for it to be right.

Activity

Route:	--	Elev. Avg:	201 ft
Location:	Menlo Park, CA	Elev. Gain:	+29 ft
Date:	10/25/08	Up/Downhill:	[+813/-784]
Time:	07:41 PM	Difficulty:	3.7 / 5.0

Weather:	Clear
	59 F temp; 66% humidity
	59 F heat index; winds Calm

Performance

Distance:	26.26 miles
Time:	4:48:25
Speed:	5.5 mph
Pace:	10' 59 /mi
Calories:	2515

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	**	**	**	**	** ft
2	**	**	**	**	** ft
3	**	**	**	**	** ft
4	**	**	**	**	** ft
5	**	**	**	**	** ft
6	**	**	**	**	** ft
7	**	**	**	**	** ft
8	**	**	**	**	** ft
9	**	**	**	**	** ft
10	**	**	**	**	** ft
11	**	**	**	**	** ft
12	**	**	**	**	** ft
13	**	**	**	**	** ft
14	**	**	**	**	** ft
15	**	**	**	**	** ft
16	**	**	**	**	** ft
17	**	**	**	**	** ft
18	9' 58	-1' 01	6.0	+0.6	+6 ft
19	9' 23	-1' 36	6.4	+0.9	+3 ft
20	9' 20	-1' 39	6.4	+1.0	+16 ft
21	9' 25	-1' 34	6.4	+0.9	+10 ft
22	9' 39	-1' 20	6.2	+0.7	+13 ft
23	9' 25	-1' 34	6.4	+0.9	0 ft
24	9' 35	-1' 24	6.3	+0.8	+42 ft
25	9' 30	-1' 29	6.3	+0.8	+10 ft
26	9' 36	-1' 23	6.2	+0.8	+36 ft
27	12' 07	+1' 08	5.0	-0.5	+36 ft
28	9' 44	-1' 15	6.2	+0.7	+36 ft
29	9' 55	-1' 04	6.0	+0.6	+23 ft
30	10' 10	-0' 49	5.9	+0.4	+52 ft
31	10' 20	-0' 39	5.8	+0.3	+30 ft
32	9' 56	-1' 03	6.0	+0.6	-29 ft
33	10' 32	-0' 27	5.7	+0.2	-75 ft
34	11' 00	+0' 01	5.5	-0.0	-26 ft
35	10' 46	-0' 13	5.6	+0.1	-16 ft
36	10' 34	-0' 25	5.7	+0.2	-33 ft
37	11' 07	+0' 08	5.4	-0.1	-46 ft
38	11' 47	+0' 48	5.1	-0.4	-27 ft
39	12' 39	+1' 40	4.7	-0.7	0 ft
40	12' 44	+1' 45	4.7	-0.8	-13 ft
41	12' 50	+1' 51	4.7	-0.8	-16 ft
42	11' 04	+0' 05	5.4	-0.0	-9 ft
43	12' 44	+1' 45	4.7	-0.8	-16 ft
44	13' 21	+2' 22	4.5	-1.0	-10 ft
end	01' 22' 11	+01' 11' 12	0.7	-4.7	0 ft
Versus average of 10' 59 min/mile: Slower Faster
** Insufficient data to calculate this split

Jog along train tracks

22 October, 2008 10:24

Local run near home. Easing towards race day.

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	10/22/08	Up/Downhill:	[+88/-88]
Time:	06:55 AM	Difficulty:	1.7 / 5.0

Weather:	Clear
	61 F temp; 47% humidity
	61 F heat index; winds NE 9

Performance

Distance:	4.57 miles
Time:	0:45:04
Speed:	6.1 mph
Pace:	9' 52 /mi
Calories:	457

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 15	+1' 23	5.3	-0.8	+13 ft
2	9' 11	-0' 41	6.5	+0.4	-3 ft
3	9' 02	-0' 50	6.6	+0.5	+6 ft
4	9' 12	-0' 40	6.5	+0.4	-3 ft
end	10' 07	+0' 15	5.9	-0.2	-13 ft
Versus average of 9' 52 min/mile: Slower Faster

Windy Hill Oct. 18, 2008

19 October, 2008 01:21

Saturday run with Dror. Feeling kinda sluggish, but glad I went.

Activity

Route:	--	Elev. Avg:	1115 ft
Location:	Portola Valley, CA	Elev. Gain:	+33 ft
Date:	10/18/08	Up/Downhill:	[+2093/-2060]
Time:	07:59 AM	Difficulty:	4.0 / 5.0

Weather:	Partly Cloudy
	61 F temp; 72% humidity
	61 F heat index; winds Vrbl 5

Performance

Distance:	9.04 miles
Time:	1:45:01
Speed:	5.2 mph
Pace:	11' 37 /mi
Calories:	820

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 26	-1' 11	5.8	+0.6	+134 ft
2	13' 41	+2' 04	4.4	-0.8	+449 ft
3	13' 25	+1' 48	4.5	-0.7	+367 ft
4	13' 11	+1' 34	4.5	-0.6	+332 ft
5	11' 39	+0' 02	5.2	-0.0	-154 ft
6	8' 21	-3' 16	7.2	+2.0	-584 ft
7	8' 46	-2' 51	6.8	+1.7	-416 ft
8	14' 27	+2' 50	4.2	-1.0	+46 ft
9	10' 41	-0' 56	5.6	+0.4	-135 ft
end	11' 40	+0' 03	5.1	-0.0	-6 ft
Versus average of 11' 37 min/mile: Slower Faster

Windy Hill Oct. 16, 2008

17 October, 2008 00:23

Activity

Route:	Windy Hill	Elev. Avg:	1218 ft
Location:	Portola Valley, CA	Elev. Gain:	+3 ft
Date:	10/16/08	Up/Downhill:	[+1758/-1755]
Time:	06:46 AM	Difficulty:	3.9 / 5.0

Weather:	A Few Clouds
	48 F temp; 89% humidity
	48 F heat index; winds Calm

Performance

Distance:	7.27 miles
Time:	1:22:30
Speed:	5.3 mph
Pace:	11' 21 /mi
Calories:	662

Notes

Was desperate for a run and was very glad when Craig showed up. Somehow, not quite ready to brave potential encounters with mountain lions, rattlesnakes and yellowjackets unaccompanied. Somehow, warmer and brighter than a week earlier at the same time. I think the full moon helped with the light.

Map

Portola Valley, California

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 45	-0' 36	5.6	+0.3	+147 ft
2	14' 15	+2' 54	4.2	-1.1	+443 ft
3	14' 33	+3' 12	4.1	-1.2	+371 ft
4	13' 43	+2' 22	4.4	-0.9	+285 ft
5	10' 41	-0' 40	5.6	+0.3	-111 ft
6	8' 14	-3' 07	7.3	+2.0	-584 ft
7	8' 07	-3' 14	7.4	+2.1	-456 ft
end	8' 12	-3' 09	7.3	+2.0	-91 ft
Versus average of 11' 21 min/mile: Slower Faster

Lake Lagunita Oct 11,2008

11 October, 2008 22:22

Activity

Route:	--	Elev. Avg:	139 ft
Location:	Stanford, CA	Elev. Gain:	+0 ft
Date:	10/11/08	Up/Downhill:	[+321/-321]
Time:	08:02 AM	Difficulty:	2.9 / 5.0

Weather:	Clear
	61 F temp; 36% humidity
	61 F heat index; winds NW 14 G 20

Performance

Distance:	11.98 miles
Time:	1:53:50
Speed:	6.3 mph
Pace:	9' 30 /mi
Calories:	1188

Notes

Solo run around Lake Lagunita. Trying to reproduce the intensity of Windy Hill by going faster. Somehow, not the same thing.

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	11' 01	+1' 31	5.4	-0.9	-6 ft
2	9' 27	-0' 03	6.3	+0.0	-3 ft
3	8' 58	-0' 32	6.7	+0.4	0 ft
4	9' 16	-0' 14	6.5	+0.2	+4 ft
5	8' 58	-0' 32	6.7	+0.4	+3 ft
6	9' 36	+0' 06	6.2	-0.1	-3 ft
7	9' 33	+0' 03	6.3	-0.0	+7 ft
8	9' 34	+0' 04	6.3	-0.0	-7 ft
9	9' 11	-0' 19	6.5	+0.2	+3 ft
10	9' 19	-0' 11	6.4	+0.1	-7 ft
11	9' 56	+0' 26	6.0	-0.3	+10 ft
end	9' 19	-0' 11	6.4	+0.1	0 ft
Versus average of 9' 30 min/mile: Slower Faster

Inaugural Stanford run

08 October, 2008 01:00

Changed usual route due to fire at lake lagunitas Note the little dip where I retrieved a soccer ball

Activity

Route:	--	Elev. Avg:	117 ft
Location:	Menlo Park, CA	Elev. Gain:	-10 ft
Date:	10/07/08	Up/Downhill:	[+170/-180]
Time:	05:14 PM	Difficulty:	2.1 / 5.0

Weather:	Clear
	77 F temp; 53% humidity
	78 F heat index; winds N 12

Performance

Distance:	4.00 miles
Time:	0:43:55
Speed:	5.5 mph
Pace:	10' 59 /mi
Calories:	383

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 48	-0' 11	5.5	+0.1	+37 ft
2	10' 41	-0' 18	5.6	+0.1	-23 ft
3	11' 21	+0' 22	5.3	-0.2	-7 ft
end	11' 14	+0' 15	5.3	-0.1	-17 ft
Versus average of 10' 59 min/mile: Slower Faster