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rundogmo

«	July 2009	»
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26	27	28	29	30	31

Santa Fe Trail 07/02

02 July, 2009 08:40

Really tough uphills through the Santa Fe trails with Bob, Craig, and Koki.

Activity

Route:	--	Elev. Avg:	7292 ft
Location:	Santa Fe, NM	Elev. Gain:	+0 ft
Date:	07/02/09	Up/Downhill:	[+941/-941]
Time:	05:33 AM	Difficulty:	4.1 / 5.0

Weather:	Fair
	66 F temp; 56% humidity
	66 F heat index; winds Calm

Performance

Distance:	8.75 miles
Time:	1:29:18
Speed:	5.9 mph
Pace:	10' 12 /mi
Calories:	1089

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 11	-1' 01	6.5	+0.6	+73 ft
2	9' 00	-1' 12	6.7	+0.8	+167 ft
3	12' 28	+2' 16	4.8	-1.1	+209 ft
4	11' 10	+0' 58	5.4	-0.5	+125 ft
5	14' 35	+4' 23	4.1	-1.8	-92 ft
6	11' 51	+1' 39	5.1	-0.8	-85 ft
7	7' 37	-2' 35	7.9	+2.0	-170 ft
8	7' 37	-2' 35	7.9	+2.0	-164 ft
end	7' 53	-2' 19	7.6	+1.7	-62 ft
Versus average of 10' 12 min/mile: Slower Faster

Santa Fe 07/01

01 July, 2009 08:41

Finally found the trail into the Santa Fe National Forest - will explore tomorrow.

Activity

Route:	--	Elev. Avg:	7178 ft
Location:	Santa Fe, NM	Elev. Gain:	+3 ft
Date:	07/01/09	Up/Downhill:	[+570/-567]
Time:	06:02 AM	Difficulty:	3.6 / 5.0

Weather:	Fair
	62 F temp; 60% humidity
	62 F heat index; winds N 5

Performance

Distance:	7.22 miles
Time:	1:02:43
Speed:	6.9 mph
Pace:	8' 41 /mi
Calories:	902

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 26	+0' 45	6.3	-0.6	+79 ft
2	8' 00	-0' 41	7.5	+0.6	+160 ft
3	11' 15	+2' 34	5.3	-1.6	+92 ft
4	9' 20	+0' 39	6.4	-0.5	+82 ft
5	8' 11	-0' 30	7.3	+0.4	-142 ft
6	7' 27	-1' 14	8.0	+1.1	-173 ft
7	7' 27	-1' 14	8.0	+1.1	-89 ft
end	7' 40	-1' 01	7.8	+0.9	-7 ft
Versus average of 8' 41 min/mile: Slower Faster

Santa Fe 06/30

30 June, 2009 15:23

morning CEDAR run with Rich, Koki, Craig, and Bobbo.

Activity

Route:	--	Elev. Avg:	7104 ft
Location:	Santa Fe, NM	Elev. Gain:	+0 ft
Date:	06/30/09	Up/Downhill:	[+370/-370]
Time:	06:02 AM	Difficulty:	3.2 / 5.0

Weather:	A Few Clouds
	64 F temp; 62% humidity
	64 F heat index; winds Calm

Performance

Distance:	5.01 miles
Time:	0:48:08
Speed:	6.2 mph
Pace:	9' 36 /mi
Calories:	631

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 45	+0' 09	6.2	-0.1	+73 ft
2	9' 59	+0' 23	6.0	-0.2	+164 ft
3	10' 44	+1' 08	5.6	-0.7	+36 ft
4	8' 54	-0' 42	6.7	+0.5	-173 ft
5	8' 32	-1' 04	7.0	+0.8	-98 ft
end	16' 40	+7' 04	3.6	-2.6	0 ft
Versus average of 9' 36 min/mile: Slower Faster

Louisville 06/27

29 June, 2009 07:49

run along the ohio river in sweltering humidity in Louisville, Kentucky.

Activity

Route:	--	Elev. Avg:	438 ft
Location:	Masonic Home, KY	Elev. Gain:	-4 ft
Date:	06/27/09	Up/Downhill:	[+242/-246]
Time:	07:44 AM	Difficulty:	2.9 / 5.0

Weather:	Mostly Cloudy
	76 F temp; 78% humidity
	79 F heat index; winds N 3

Performance

Distance:	7.17 miles
Time:	1:00:01
Speed:	7.2 mph
Pace:	8' 22 /mi
Calories:	909

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 47	+0' 25	6.8	-0.4	-33 ft
2	8' 13	-0' 09	7.3	+0.1	+3 ft
3	8' 09	-0' 13	7.4	+0.2	0 ft
4	8' 44	+0' 22	6.9	-0.3	0 ft
5	8' 28	+0' 06	7.1	-0.1	0 ft
6	7' 55	-0' 27	7.6	+0.4	0 ft
7	8' 10	-0' 12	7.3	+0.2	+30 ft
end	8' 26	+0' 04	7.1	-0.1	-3 ft
Versus average of 8' 22 min/mile: Slower Faster

Maze 06/25

25 June, 2009 17:10

Activity

Route:	--	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/25/09	Up/Downhill:	[+45/-45]
Time:	12:46 PM	Difficulty:	2.4 / 5.0

Weather:	Clear
	91 F temp; 22% humidity
	87 F heat index; winds NW 12

Performance

Distance:	5.00 miles
Time:	0:44:39
Speed:	6.7 mph
Pace:	8' 56 /mi
Calories:	627

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 15	+0' 19	6.5	-0.2	-10 ft
2	8' 39	-0' 17	6.9	+0.2	-19 ft
3	8' 27	-0' 29	7.1	+0.4	-9 ft
4	8' 35	-0' 21	7.0	+0.3	+22 ft
5	9' 37	+0' 41	6.2	-0.5	+16 ft
end	**	**	**	**	** ft
Versus average of 8' 56 min/mile: Slower Faster
** Insufficient data to calculate this split

Upper Creek 06/24

24 June, 2009 19:19

Upper Creek biathlon with Dave and Craig.

Activity

Route:	--	Elev. Avg:	78 ft
Location:	Menlo Park, CA	Elev. Gain:	+4 ft
Date:	06/24/09	Up/Downhill:	[+213/-209]
Time:	12:18 PM	Difficulty:	3.1 / 5.0

Weather:	Clear
	91 F temp; 22% humidity
	87 F heat index; winds NW 12

Performance

Distance:	6.16 miles
Time:	0:53:38
Speed:	6.9 mph
Pace:	8' 42 /mi
Calories:	777

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 45	+2' 03	5.6	-1.3	+10 ft
2	8' 15	-0' 27	7.3	+0.4	+4 ft
3	8' 24	-0' 18	7.1	+0.2	+23 ft
4	8' 07	-0' 35	7.4	+0.5	-9 ft
5	8' 32	-0' 10	7.0	+0.1	-26 ft
6	8' 20	-0' 22	7.2	+0.3	-3 ft
end	7' 20	-1' 22	8.2	+1.3	+6 ft
Versus average of 8' 42 min/mile: Slower Faster

Wunderlich 06/20

20 June, 2009 15:06

Ran from home, met 12 cohorts, up Wunderlich and into El Corte de Madera Creek OSP with Craig, Dave, Ed, and Tres. Quickly realized that Craig, Dave, and Ed were up to one of their insane adventures, so Tres and I bailed, and I took the BART back to Huddart.

Activity

Route:	--	Elev. Avg:	1487 ft
Location:	San Carlos, CA	Elev. Gain:	+0 ft
Date:	06/20/09	Up/Downhill:	[+5410/-5410]
Time:	06:27 AM	Difficulty:	4.7 / 5.0

Weather:	Partly Cloudy
	64 F temp; 56% humidity
	64 F heat index; winds W 14

Performance

Distance:	22.67 miles
Time:	4:35:05
Speed:	4.9 mph
Pace:	12' 08 /mi
Calories:	2906

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 58	-2' 10	6.0	+1.1	-286 ft
2	8' 13	-3' 55	7.3	+2.4	-82 ft
3	8' 30	-3' 38	7.0	+2.1	+65 ft
4	11' 57	-0' 11	5.0	+0.1	+295 ft
5	12' 50	+0' 42	4.7	-0.3	+462 ft
6	15' 39	+3' 31	3.8	-1.1	+111 ft
7	11' 55	-0' 13	5.0	+0.1	+371 ft
8	10' 52	-1' 16	5.5	+0.6	+332 ft
9	17' 48	+5' 40	3.4	-1.6	+3 ft
10	17' 45	+5' 37	3.4	-1.6	-246 ft
11	13' 38	+1' 30	4.4	-0.5	-446 ft
12	11' 51	-0' 17	5.1	+0.1	-355 ft
13	14' 13	+2' 05	4.2	-0.7	+728 ft
14	9' 54	-2' 14	6.1	+1.1	+102 ft
15	15' 52	+3' 44	3.8	-1.2	+332 ft
16	10' 05	-2' 03	6.0	+1.0	+79 ft
17	9' 44	-2' 24	6.2	+1.2	-79 ft
18	9' 02	-3' 06	6.6	+1.7	-194 ft
19	12' 45	+0' 37	4.7	-0.2	-95 ft
20	9' 29	-2' 39	6.3	+1.4	-197 ft
21	8' 27	-3' 41	7.1	+2.2	-489 ft
22	8' 56	-3' 12	6.7	+1.8	-381 ft
23	9' 03	-3' 05	6.6	+1.7	-259 ft
end	15' 30	+3' 22	3.9	-1.1	+206 ft
Versus average of 12' 08 min/mile: Slower Faster

Windy Hill 06/18

18 June, 2009 11:15

and Craig and Susan disappeared into the distance.

Activity

Route:	--	Elev. Avg:	1242 ft
Location:	Portola Valley, CA	Elev. Gain:	+0 ft
Date:	06/18/09	Up/Downhill:	[+1732/-1732]
Time:	06:30 AM	Difficulty:	3.9 / 5.0

Weather:	Partly Cloudy
	63 F temp; 80% humidity
	63 F heat index; winds Vrbl 5

Performance

Distance:	7.23 miles
Time:	1:20:01
Speed:	5.4 mph
Pace:	11' 04 /mi
Calories:	870

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 36	-1' 28	6.2	+0.8	+157 ft
2	12' 50	+1' 46	4.7	-0.8	+433 ft
3	12' 25	+1' 21	4.8	-0.6	+397 ft
4	17' 20	+6' 16	3.5	-2.0	+279 ft
5	11' 17	+0' 13	5.3	-0.1	-154 ft
6	7' 14	-3' 50	8.3	+2.9	-584 ft
7	7' 35	-3' 29	7.9	+2.5	-463 ft
end	7' 30	-3' 34	8.0	+2.6	-65 ft
Versus average of 11' 04 min/mile: Slower Faster

Firehouse Reversed 06/17

17 June, 2009 16:46

Activity

Route:	--	Elev. Avg:	65 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/17/09	Up/Downhill:	[+91/-91]
Time:	12:13 PM	Difficulty:	2.0 / 5.0

Weather:	A Few Clouds
	70 F temp; 58% humidity
	70 F heat index; winds NW 17 G 23

Performance

Distance:	6.01 miles
Time:	0:49:34
Speed:	7.3 mph
Pace:	8' 15 /mi
Calories:	759

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 57	+0' 42	6.7	-0.6	+7 ft
2	7' 56	-0' 19	7.6	+0.3	0 ft
3	8' 01	-0' 14	7.5	+0.2	-13 ft
4	8' 17	+0' 02	7.2	-0.0	0 ft
5	8' 20	+0' 05	7.2	-0.1	+10 ft
6	7' 55	-0' 20	7.6	+0.3	-3 ft
end	**	**	**	**	** ft
Versus average of 8' 15 min/mile: Slower Faster
** Insufficient data to calculate this split

Lower Creek 06/16

16 June, 2009 15:57

been quite a while since i've trotted down the creek

Activity

Route:	--	Elev. Avg:	53 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/16/09	Up/Downhill:	[+137/-137]
Time:	12:13 PM	Difficulty:	1.9 / 5.0

Weather:	Mostly Cloudy
	66 F temp; 78% humidity
	66 F heat index; winds N 12

Performance

Distance:	5.09 miles
Time:	0:42:15
Speed:	7.2 mph
Pace:	8' 18 /mi
Calories:	640

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 30	+1' 12	6.3	-0.9	0 ft
2	7' 58	-0' 20	7.5	+0.3	-16 ft
3	8' 19	+0' 01	7.2	-0.0	-3 ft
4	8' 06	-0' 12	7.4	+0.2	+10 ft
5	7' 42	-0' 36	7.8	+0.6	+9 ft
end	7' 17	-1' 01	8.2	+1.0	0 ft
Versus average of 8' 18 min/mile: Slower Faster

Maze 06/15

15 June, 2009 18:11

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/15/09	Up/Downhill:	[+0/-0]
Time:	11:47 AM	Difficulty:	0 / 5.0

Weather:	Overcast
	66 F temp; 65% humidity
	66 F heat index; winds Vrbl 6

Performance

Distance:	5.00 miles
Time:	0:42:08
Speed:	7.1 mph
Pace:	8' 26 /mi
Calories:	631

Map

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 22	+0' 56	6.4	-0.7	-- ft
2	8' 14	-0' 12	7.3	+0.2	-- ft
3	8' 06	-0' 20	7.4	+0.3	-- ft
4	8' 04	-0' 22	7.4	+0.3	-- ft
5	8' 15	-0' 11	7.3	+0.1	-- ft
Versus average of 8' 26 min/mile: Slower Faster

Huddart 06/13

14 June, 2009 14:31

whoa, that looks steep

Activity

Route:	--	Elev. Avg:	1001 ft
Location:	San Carlos, CA	Elev. Gain:	-30 ft
Date:	06/13/09	Up/Downhill:	[+2755/-2785]
Time:	06:23 AM	Difficulty:	4.3 / 5.0

Weather:	Overcast
	59 F temp; 83% humidity
	59 F heat index; winds NW 9

Performance

Distance:	15.49 miles
Time:	2:59:56
Speed:	5.2 mph
Pace:	11' 37 /mi
Calories:	1953

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	10' 01	-1' 36	6.0	+0.8	-157 ft
2	10' 00	-1' 37	6.0	+0.8	+98 ft
3	9' 32	-2' 05	6.3	+1.1	-112 ft
4	9' 56	-1' 41	6.0	+0.9	+86 ft
5	10' 07	-1' 30	5.9	+0.8	-158 ft
6	15' 37	+4' 00	3.8	-1.3	+203 ft
7	12' 50	+1' 13	4.7	-0.5	+380 ft
8	14' 01	+2' 24	4.3	-0.9	+469 ft
9	17' 23	+5' 46	3.5	-1.7	+391 ft
10	13' 45	+2' 08	4.4	-0.8	+7 ft
11	9' 57	-1' 40	6.0	+0.9	-643 ft
12	9' 07	-2' 30	6.6	+1.4	-508 ft
13	9' 00	-2' 37	6.7	+1.5	-105 ft
14	8' 27	-3' 10	7.1	+1.9	-118 ft
15	9' 17	-2' 20	6.5	+1.3	-92 ft
end	12' 34	+0' 57	4.8	-0.4	+229 ft
Versus average of 11' 37 min/mile: Slower Faster

Phleger 06/12

12 June, 2009 17:49

Morning run through Phleger, decent pace, almost killed myself (near super-trip on a steep decline). USGS incommunicado.

Activity

Route:	--	Elev. Avg:	0 ft
Location:	San Carlos, CA	Elev. Gain:	+0 ft
Date:	06/12/09	Up/Downhill:	[+0/-0]
Time:	06:12 AM	Difficulty:	0 / 5.0

Weather:	Overcast
	57 F temp; 77% humidity
	57 F heat index; winds Calm

Performance

Distance:	6.96 miles
Time:	1:08:21
Speed:	6.1 mph
Pace:	9' 49 /mi
Calories:	875

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 38	-0' 11	6.2	+0.1	-- ft
2	9' 44	-0' 05	6.2	+0.0	-- ft
3	11' 02	+1' 13	5.4	-0.7	-- ft
4	9' 02	-0' 47	6.6	+0.5	-- ft
5	9' 12	-0' 37	6.5	+0.4	-- ft
6	8' 50	-0' 59	6.8	+0.7	-- ft
7	10' 47	+0' 58	5.6	-0.6	-- ft
Versus average of 9' 49 min/mile: Slower Faster

Maze 06/08

08 June, 2009 16:50

Activity

Route:	--	Elev. Avg:	46 ft
Location:	Menlo Park, CA	Elev. Gain:	+0 ft
Date:	06/08/09	Up/Downhill:	[+49/-49]
Time:	12:15 PM	Difficulty:	1.9 / 5.0

Weather:	A Few Clouds
	64 F temp; 69% humidity
	64 F heat index; winds N 17 G 23

Performance

Distance:	5.00 miles
Time:	0:41:23
Speed:	7.2 mph
Pace:	8' 17 /mi
Calories:	630

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 40	+0' 23	6.9	-0.3	-10 ft
2	8' 15	-0' 02	7.3	+0.0	-20 ft
3	8' 13	-0' 04	7.3	+0.0	-9 ft
4	8' 08	-0' 09	7.4	+0.1	+22 ft
end	8' 05	-0' 12	7.4	+0.2	+16 ft
Versus average of 8' 17 min/mile: Slower Faster

Rhus Ridge 06/06

06 June, 2009 14:29

Jean, Janez, and Pablo: Yeah, a tempo run. Should have stuck with Craig and Dave.

Activity

Route:	--	Elev. Avg:	1518 ft
Location:	Los Altos, CA	Elev. Gain:	-13 ft
Date:	06/06/09	Up/Downhill:	[+3651/-3664]
Time:	07:02 AM	Difficulty:	4.4 / 5.0

Weather:	Mostly Cloudy
	64 F temp; 65% humidity
	64 F heat index; winds N 8

Performance

Distance:	15.86 miles
Time:	3:18:31
Speed:	4.8 mph
Pace:	12' 31 /mi
Calories:	1923

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	20' 58	+8' 27	2.9	-1.9	+643 ft
2	10' 06	-2' 25	5.9	+1.1	+167 ft
3	11' 39	-0' 52	5.2	+0.4	+440 ft
4	18' 38	+6' 07	3.2	-1.6	+695 ft
5	27' 31	+15' 00	2.2	-2.6	+331 ft
6	10' 01	-2' 30	6.0	+1.2	-259 ft
7	7' 27	-5' 04	8.0	+3.2	-377 ft
8	8' 31	-4' 00	7.0	+2.2	-263 ft
9	9' 12	-3' 19	6.5	+1.7	-32 ft
10	17' 48	+5' 17	3.4	-1.4	-88 ft
11	10' 04	-2' 27	6.0	+1.2	-472 ft
12	10' 07	-2' 24	5.9	+1.1	-505 ft
13	11' 57	-0' 34	5.0	+0.2	+125 ft
14	8' 33	-3' 58	7.0	+2.2	-315 ft
15	8' 38	-3' 53	6.9	+2.1	-86 ft
end	8' 29	-4' 02	7.1	+2.3	-16 ft
Versus average of 12' 31 min/mile: Slower Faster