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Trevor Henthorn

«	July 2009	»
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Ski 2/10/2008

17 February, 2008 00:49

Activity

Route:	--	Elev. Avg:	9439 ft
Location:	Mammoth Lakes, CA	Elev. Gain:	-23 ft
Date:	02/10/08	Up/Downhill:	[+12847/-12870]
Time:	07:41 AM	Difficulty:	5.0 / 5.0

Performance

Distance:	20.68 miles
Time:	3:37:45
Speed:	5.7 mph
Pace:	10' 32 /mi
Calories:	4612

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	40' 48	+30' 16	1.5	-4.2	+380 ft
2	6' 42	-3' 49	8.9	+3.2	+410 ft
3	5' 34	-4' 57	10.8	+5.0	+987 ft
4	5' 01	-5' 30	11.9	+6.2	-46 ft
5	2' 50	-7' 41	21.1	+15.4	-1013 ft
6	8' 19	-2' 12	7.2	+1.5	+988 ft
7	8' 46	-1' 45	6.8	+1.1	+522 ft
8	2' 00	-8' 31	29.8	+24.1	-1305 ft
9	7' 17	-3' 14	8.2	+2.5	+804 ft
10	5' 03	-5' 28	11.9	+6.2	-879 ft
11	5' 39	-4' 52	10.6	+4.9	-37 ft
12	16' 45	+6' 13	3.6	-2.1	+685 ft
13	12' 34	+2' 02	4.8	-0.9	+1378 ft
14	01' 07' 24	+56' 52	0.9	-4.8	-1364 ft
15	8' 30	-2' 01	7.0	+1.3	+525 ft
16	2' 33	-7' 58	23.5	+17.8	-1082 ft
17	10' 31	-0' 00	5.7	+0.0	+39 ft
18	8' 16	-2' 15	7.2	+1.5	+75 ft
19	7' 34	-2' 57	7.9	+2.2	+401 ft
20	7' 29	-3' 02	8.0	+2.3	+762 ft
21	9' 15	-1' 16	6.5	+0.8	-1200 ft
22	8' 21	-2' 10	7.2	+1.5	+407 ft
23	01' 20' 00	+01' 09' 28	0.8	-5.0	-1457 ft
24	**	**	**	**	** ft
end	**	**	**	**	** ft
Versus average of 5.7 mph: Slower Faster
** Insufficient data to calculate this split

Ski 2/9/2008

17 February, 2008 00:47

Activity

Route:	--	Elev. Avg:	9377 ft
Location:	Mammoth Lakes, CA	Elev. Gain:	-36 ft
Date:	02/09/08	Up/Downhill:	[+16227/-16263]
Time:	09:19 AM	Difficulty:	5.0 / 5.0

Performance

Distance:	31.88 miles
Time:	9:58:18
Speed:	3.2 mph
Pace:	18' 45 /mi
Calories:	6398

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 41	-10' 04	6.9	+3.7	+889 ft
2	9' 42	-9' 03	6.2	+3.0	+36 ft
3	9' 57	-8' 48	6.0	+2.8	+515 ft
4	8' 23	-10' 22	7.2	+4.0	-433 ft
5	9' 08	-9' 37	6.6	+3.4	+968 ft
6	7' 07	-11' 38	8.4	+5.2	-1253 ft
7	12' 31	-6' 14	4.8	+1.6	+1240 ft
8	15' 54	-2' 51	3.8	+0.6	-499 ft
9	6' 02	-12' 43	9.9	+6.7	-757 ft
10	20' 16	+1' 31	3.0	-0.2	+978 ft
11	23' 37	+4' 52	2.5	-0.7	+915 ft
12	5' 53	-12' 52	10.2	+7.0	-1368 ft
13	17' 14	-1' 31	3.5	+0.3	+889 ft
14	01' 13' 10	+54' 25	0.8	-2.4	-905 ft
15	23' 09	+4' 24	2.6	-0.6	+833 ft
16	20' 54	+2' 09	2.9	-0.3	-613 ft
17	11' 33	-7' 12	5.2	+2.0	+338 ft
18	11' 12	-7' 33	5.3	+2.1	-282 ft
19	7' 35	-11' 10	7.9	+4.7	-577 ft
20	12' 05	-6' 40	5.0	+1.8	+443 ft
21	6' 13	-12' 32	9.7	+6.5	+1526 ft
22	14' 13	-4' 32	4.2	+1.0	-948 ft
23	16' 23	-2' 22	3.7	+0.5	-846 ft
24	8' 45	-10' 00	6.8	+3.6	+125 ft
25	6' 45	-12' 00	8.9	+5.7	+89 ft
26	7' 05	-11' 40	8.5	+5.3	-318 ft
27	6' 03	-12' 42	9.9	+6.7	+1198 ft
28	7' 23	-11' 22	8.1	+4.9	-1115 ft
29	4' 18	-14' 27	13.9	+10.8	-652 ft
30	18' 10	-0' 35	3.3	+0.1	-515 ft
31	16' 40	-2' 05	3.6	+0.4	+82 ft
32	15' 37	-3' 08	3.8	+0.6	-13 ft
33	13' 25	-5' 20	4.5	+1.3	+3 ft
34	10' 56	-7' 49	5.5	+2.3	+6 ft
35	15' 49	-2' 56	3.8	+0.6	-10 ft
end	25' 12	+6' 27	2.4	-0.8	0 ft
Versus average of 3.2 mph: Slower Faster

Ski 2/8/2008

17 February, 2008 00:46

Activity

Route:	--	Elev. Avg:	9569 ft
Location:	Mammoth Lakes, CA	Elev. Gain:	+0 ft
Date:	02/08/08	Up/Downhill:	[+13251/-13251]
Time:	09:12 AM	Difficulty:	5.0 / 5.0

Performance

Distance:	22.37 miles
Time:	5:44:29
Speed:	3.9 mph
Pace:	15' 23 /mi
Calories:	5359

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	27' 38	+12' 14	2.2	-1.7	+174 ft
2	8' 14	-7' 09	7.3	+3.4	+692 ft
3	12' 36	-2' 47	4.8	+0.9	+1050 ft
4	8' 15	-7' 08	7.3	+3.4	-1126 ft
5	7' 34	-7' 49	7.9	+4.0	+1030 ft
6	6' 41	-8' 42	9.0	+5.1	-347 ft
7	12' 54	-2' 29	4.7	+0.8	+669 ft
8	11' 16	-4' 07	5.3	+1.4	-584 ft
9	10' 12	-5' 11	5.9	+2.0	+1348 ft
10	7' 11	-8' 12	8.3	+4.4	-1279 ft
11	12' 20	-3' 03	4.9	+1.0	+761 ft
12	4' 59	-10' 24	12.0	+8.1	-958 ft
13	01' 01' 51	+46' 27	1.0	-2.9	-194 ft
14	14' 44	-0' 39	4.1	+0.2	+968 ft
15	6' 18	-9' 05	9.5	+5.6	-941 ft
16	11' 20	-4' 03	5.3	+1.4	+718 ft
17	16' 20	+0' 56	3.7	-0.2	-456 ft
18	48' 23	+32' 59	1.2	-2.7	+830 ft
19	7' 46	-7' 37	7.7	+3.8	-381 ft
20	11' 48	-3' 35	5.1	+1.2	-636 ft
21	14' 29	-0' 54	4.1	+0.2	-610 ft
22	7' 39	-7' 44	7.8	+3.9	+807 ft
23	7' 40	-7' 43	7.8	+3.9	-685 ft
24	4' 38	-10' 45	12.9	+9.0	-531 ft
end	17' 02	+1' 38	3.5	-0.4	-318 ft
Versus average of 3.9 mph: Slower Faster

MS 150 2007

15 October, 2007 17:55

Here is the data for both days of the MS 150 Bay to Bay Bike Tour. Kristina and I rode from 7:56am until about 3pm on the first day, then 8am until 1:05pm the second. Unfortunately, the rain killed my cadence sensor and the GPS stopped between the 1st and 2nd rest stops on the 1st day. Other than, that, the ride is recorded.

Activity

Route:	--	Elev. Avg:	91 ft
Location:	Irvine, CA	Elev. Gain:	-23 ft
Date:	10/13/07	Up/Downhill:	[+4363/-4386]
Time:	07:56 AM	Difficulty:	4.2 / 5.0

Weather:	Partly Cloudy
	67 F temp; 63% humidity
	67 F heat index; winds W 5

Performance

Distance:	94.16 miles
Time:	9:16:21
Speed:	10.2 mph
Pace:	5' 53 /mi	Heart Rate:	130 bpm (Avg)
Calories:	4354		177 bpm (Peak)

Notes

Here is the data for both days of the MS 150 Bay to Bay Bike Tour. Kristina and I rode from 7:56am until about 3pm on the first day, then 8am until 1:05pm the second.

Unfortunately, the rain killed my cadence sensor and the GPS stopped between the 1st and 2nd rest stops on the 1st day. Other than, that, the ride is recorded.

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 03m	0%	0.42 mi
Zone 4	148 - 167	1h 29m	16%	14.09 mi
Zone 3	130 - 148	4h 20m	46%	46.16 mi
Zone 2	111 - 130	13h 27m	145%	42.76 mi
Zone 1	93 - 111	2h 16m	24%	8.03 mi
(none)	out of range	8h 25m	90%	0.16 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 15	+0' 22	9.6	-0.6	115	-3 ft
2	4' 09	-1' 43	14.4	+4.2	120	-10 ft
3	5' 16	-0' 36	11.4	+1.2	123	+72 ft
4	7' 19	+1' 26	8.2	-2.0	135	+151 ft
5	4' 18	-1' 34	13.9	+3.7	130	-56 ft
6	5' 03	-0' 49	11.9	+1.7	124	-19 ft
7	5' 40	-0' 12	10.6	+0.4	125	+52 ft
8	4' 22	-1' 30	13.7	+3.5	127	-40 ft
9	7' 35	+1' 42	7.9	-2.3	111	-79 ft
10	4' 49	-1' 03	12.4	+2.2	131	+26 ft
11	7' 50	+1' 57	7.7	-2.5	115	-19 ft
12	**	**	**	**	--	** ft
13	**	**	**	**	--	** ft
14	**	**	**	**	--	** ft
15	**	**	**	**	--	** ft
16	**	**	**	**	--	** ft
17	**	**	**	**	--	** ft
18	**	**	**	**	--	** ft
19	4' 55	-0' 57	12.2	+2.0	133	-22 ft
20	5' 36	-0' 16	10.7	+0.5	140	+46 ft
21	4' 13	-1' 39	14.2	+4.0	138	-7 ft
22	29' 16	+23' 23	2.0	-8.1	134	+30 ft
23	4' 54	-0' 58	12.2	+2.0	132	-36 ft
24	4' 55	-0' 57	12.2	+2.0	120	-138 ft
25	4' 34	-1' 18	13.1	+2.9	135	+10 ft
26	4' 37	-1' 15	13.0	+2.8	134	+3 ft
27	4' 49	-1' 03	12.4	+2.2	128	-3 ft
28	5' 15	-0' 37	11.4	+1.2	133	+59 ft
29	6' 05	+0' 12	9.8	-0.4	150	+72 ft
30	4' 55	-0' 57	12.2	+2.0	146	-10 ft
31	10' 58	+5' 05	5.5	-4.7	137	+3 ft
32	3' 54	-1' 58	15.4	+5.2	127	-68 ft
33	4' 27	-1' 25	13.5	+3.3	144	+3 ft
34	5' 12	-0' 40	11.5	+1.3	144	+23 ft
35	01' 01' 13	+55' 20	1.0	-9.2	125	-9 ft
36	5' 01	-0' 51	11.9	+1.8	137	+62 ft
37	4' 24	-1' 28	13.6	+3.4	138	+3 ft
38	3' 56	-1' 56	15.2	+5.0	144	+4 ft
39	4' 23	-1' 29	13.7	+3.5	137	+3 ft
40	4' 08	-1' 44	14.5	+4.3	136	-23 ft
41	4' 55	-0' 57	12.2	+2.0	136	+4 ft
42	3' 54	-1' 58	15.3	+5.1	137	-53 ft
43	12' 42	+6' 49	4.7	-5.5	125	+3 ft
44	4' 30	-1' 22	13.3	+3.1	132	+13 ft
45	4' 43	-1' 09	12.7	+2.5	127	+10 ft
46	3' 53	-1' 59	15.4	+5.2	124	-72 ft
47	4' 56	-0' 56	12.1	+1.9	134	+33 ft
48	5' 45	-0' 07	10.4	+0.2	133	+53 ft
49	5' 11	-0' 41	11.5	+1.3	129	-43 ft
50	3' 26	-2' 26	17.4	+7.2	117	-72 ft
51	5' 41	-0' 11	10.6	+0.4	138	+68 ft
52	4' 55	-0' 57	12.2	+2.0	128	-39 ft
53	5' 18	-0' 34	11.3	+1.1	127	0 ft
54	5' 25	-0' 27	11.1	+0.9	122	-20 ft
55	7' 46	+1' 53	7.7	-2.5	121	-4 ft
56	17' 05	+11' 12	3.5	-6.7	121	-7 ft
57	7' 04	+1' 11	8.5	-1.7	132	+33 ft
58	4' 53	-0' 59	12.3	+2.1	136	-16 ft
59	16' 40' 00	+16' 34' 07	0.1	-10.1	133	-10 ft
60	6' 46	+0' 53	8.9	-1.3	97	0 ft
61	5' 31	-0' 21	10.9	+0.7	111	+4 ft
62	4' 57	-0' 55	12.1	+1.9	132	+36 ft
63	5' 50	-0' 02	10.3	+0.1	120	-17 ft
64	5' 21	-0' 31	11.2	+1.0	116	-20 ft
65	5' 02	-0' 50	11.9	+1.7	132	+30 ft
66	3' 59	-1' 53	15.0	+4.8	125	-23 ft
67	5' 12	-0' 40	11.5	+1.3	135	+27 ft
68	3' 57	-1' 55	15.1	+4.9	122	-36 ft
69	4' 58	-0' 54	12.1	+1.9	132	+39 ft
70	22' 28	+16' 35	2.7	-7.5	112	+6 ft
71	4' 30	-1' 22	13.3	+3.1	119	+7 ft
72	5' 48	-0' 04	10.3	+0.1	129	+7 ft
73	4' 09	-1' 43	14.4	+4.2	126	-16 ft
74	3' 39	-2' 13	16.4	+6.2	116	-45 ft
75	5' 05	-0' 47	11.8	+1.6	138	+49 ft
76	25' 58	+20' 05	2.3	-7.9	110	+6 ft
77	4' 31	-1' 21	13.3	+3.1	121	-59 ft
78	6' 22	+0' 29	9.4	-0.8	142	+101 ft
79	6' 40	+0' 47	9.0	-1.2	136	+79 ft
80	2' 53	-2' 59	20.7	+10.5	117	-173 ft
81	8' 24	+2' 31	7.1	-3.1	151	+259 ft
82	26' 05	+20' 12	2.3	-7.9	153	+131 ft
83	5' 03	-0' 49	11.8	+1.7	138	+17 ft
84	4' 52	-1' 00	12.3	+2.1	130	-33 ft
85	5' 07	-0' 45	11.7	+1.5	122	-148 ft
86	3' 37	-2' 15	16.6	+6.4	109	-216 ft
87	5' 52	-0' 00	10.2	+0.0	134	+62 ft
88	10' 13	+4' 20	5.9	-4.3	129	-55 ft
89	5' 07	-0' 45	11.7	+1.5	134	+20 ft
90	4' 38	-1' 14	12.9	+2.7	136	+13 ft
91	5' 47	-0' 05	10.4	+0.2	135	+10 ft
92	5' 44	-0' 08	10.5	+0.3	144	+39 ft
93	6' 00	+0' 07	10.0	-0.2	136	+7 ft
94	6' 39	+0' 46	9.0	-1.2	119	-92 ft
95	4' 42	-1' 10	12.8	+2.6	132	-10 ft
96	25' 00	+19' 07	2.4	-7.8	121	0 ft
97	4' 29	-1' 23	13.4	+3.2	134	-7 ft
98	3' 56	-1' 56	15.2	+5.0	135	-3 ft
99	4' 08	-1' 44	14.5	+4.3	144	+7 ft
100	4' 14	-1' 38	14.2	+4.0	142	-4 ft
101	5' 51	-0' 01	10.2	+0.0	141	-3 ft
102	4' 31	-1' 21	13.2	+3.0	157	0 ft
end	10' 42	+4' 49	5.6	-4.6	141	0 ft
Versus average of 10.2 mph: Slower Faster
** Insufficient data to calculate this split

Horse Ranch to Java Depot

08 September, 2007 16:52

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Del Mar, CA	Elev. Gain:	+0 ft
Date:	09/08/07	Up/Downhill:	[+0/-0]
Time:	08:14 AM	Difficulty:	0 / 5.0

Weather:	Fair
	69F temp; 68% humidity
	69F heat index; winds NW 9

Performance

Distance:	13.31 miles
Time:	1:20:54
Speed:	9.9 mph
Pace:	6' 04 /mi	Heart Rate:	117 bpm (Avg)
Calories:	604		150 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 38	-0' 25	10.6	+0.7	102	-- ft
2	4' 59	-1' 04	12.0	+2.1	116	-- ft
3	9' 03	+2' 59	6.6	-3.3	133	-- ft
4	5' 36	-0' 27	10.7	+0.8	108	-- ft
5	4' 58	-1' 05	12.1	+2.2	106	-- ft
6	6' 01	-0' 02	10.0	+0.1	131	-- ft
7	26' 54	+20' 50	2.2	-7.7	110	-- ft
8	4' 11	-1' 52	14.3	+4.4	109	-- ft
9	5' 04	-0' 59	11.8	+1.9	114	-- ft
10	7' 21	+1' 17	8.2	-1.7	138	-- ft
11	4' 15	-1' 48	14.1	+4.2	114	-- ft
12	5' 13	-0' 50	11.5	+1.6	115	-- ft
13	7' 48	+1' 44	7.7	-2.2	119	-- ft
end	6' 22	+0' 18	9.4	-0.5	122	-- ft
Versus average of 9.9 mph: Slower Faster

Ride out Nicasio

02 September, 2007 18:45

Activity

Route:	--	Elev. Avg:	133 ft
Location:	Nicasio, CA	Elev. Gain:	+0 ft
Date:	09/02/07	Up/Downhill:	[+2933/-2933]
Time:	10:05 AM	Difficulty:	4.2 / 5.0

Performance

Distance:	24.03 miles
Time:	3:17:24
Speed:	7.3 mph
Pace:	8' 13 /mi	Heart Rate:	106 bpm (Avg)
Calories:	3588		147 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 51	+1' 37	6.1	-1.2	98	+10 ft
2	6' 12	-2' 01	9.7	+2.4	112	+9 ft
3	5' 33	-2' 40	10.8	+3.5	110	-30 ft
4	7' 31	-0' 42	8.0	+0.7	106	+3 ft
5	7' 13	-1' 00	8.3	+1.0	106	+49 ft
6	6' 19	-1' 54	9.5	+2.2	102	-167 ft
7	6' 33	-1' 40	9.2	+1.9	103	+19 ft
8	7' 32	-0' 41	8.0	+0.7	106	-3 ft
9	8' 03	-0' 10	7.5	+0.2	102	+3 ft
10	6' 51	-1' 22	8.7	+1.4	100	+17 ft
11	9' 15	+1' 01	6.5	-0.8	102	+26 ft
12	6' 06	-2' 07	9.8	+2.5	103	+13 ft
13	12' 59	+4' 45	4.6	-2.7	91	+23 ft
14	14' 23	+6' 09	4.2	-3.1	93	-29 ft
15	7' 08	-1' 05	8.4	+1.1	93	-14 ft
16	5' 11	-3' 02	11.6	+4.3	98	-3 ft
17	5' 02	-3' 11	11.9	+4.6	106	-29 ft
18	9' 38	+1' 24	6.2	-1.1	100	-30 ft
19	5' 07	-3' 06	11.7	+4.4	113	+13 ft
20	12' 34	+4' 20	4.8	-2.5	112	+42 ft
21	6' 26	-1' 47	9.3	+2.0	128	+79 ft
22	4' 49	-3' 24	12.4	+5.1	116	+16 ft
23	4' 36	-3' 37	13.0	+5.7	115	+16 ft
24	4' 18	-3' 55	13.9	+6.6	123	-23 ft
25	4' 30	-3' 43	13.3	+6.0	121	-7 ft
26	9' 32	+1' 18	6.3	-1.0	122	+10 ft
end	18' 17	+10' 03	3.3	-4.0	114	-16 ft
Versus average of 7.3 mph: Slower Faster

Ride to China Camp

02 September, 2007 18:43

Activity

Route:	--	Elev. Avg:	29 ft
Location:	San Rafael, CA	Elev. Gain:	+3 ft
Date:	09/01/07	Up/Downhill:	[+288/-285]
Time:	03:00 PM	Difficulty:	2.4 / 5.0

Performance

Distance:	5.66 miles
Time:	0:46:17
Speed:	7.3 mph
Pace:	8' 13 /mi	Heart Rate:	112 bpm (Avg)
Calories:	1004		132 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	9' 42	+1' 28	6.2	-1.1	95	-23 ft
2	6' 15	-1' 58	9.6	+2.3	107	+23 ft
3	6' 12	-2' 01	9.7	+2.4	--	-16 ft
4	10' 25	+2' 11	5.8	-1.5	121	+3 ft
5	6' 20	-1' 53	9.5	+2.2	--	+13 ft
end	9' 29	+1' 15	6.3	-1.0	123	+3 ft
Versus average of 7.3 mph: Slower Faster

Las Pulgas to Dana Point

20 August, 2007 00:11

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Oceanside Harbor, CA	Elev. Gain:	+0 ft
Date:	08/18/07	Up/Downhill:	[+0/-0]
Time:	08:07 AM	Difficulty:	0 / 5.0

Weather:	Clear
	84F temp; 54% humidity
	86F heat index; winds SW 7

Performance

Distance:	39.48 miles
Time:	3:15:55
Speed:	12.1 mph
Pace:	4' 58 /mi
Calories:	1876

Map

Elevation (ft.)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 30	+0' 32	10.9	-1.2	-- ft
2	4' 16	-0' 41	14.0	+1.9	-- ft
3	4' 24	-0' 33	13.6	+1.5	-- ft
4	3' 58	-0' 59	15.1	+3.0	-- ft
5	3' 57	-1' 00	15.2	+3.1	-- ft
6	3' 55	-1' 02	15.3	+3.2	-- ft
7	3' 35	-1' 22	16.7	+4.6	-- ft
8	3' 25	-1' 32	17.5	+5.4	-- ft
9	4' 10	-0' 47	14.3	+2.3	-- ft
10	4' 39	-0' 18	12.9	+0.8	-- ft
11	6' 22	+1' 24	9.4	-2.7	-- ft
12	7' 04	+2' 06	8.5	-3.6	-- ft
13	5' 50	+0' 52	10.3	-1.8	-- ft
14	4' 40	-0' 17	12.8	+0.7	-- ft
15	3' 44	-1' 13	16.0	+3.9	-- ft
16	3' 46	-1' 11	15.9	+3.8	-- ft
17	6' 31	+1' 33	9.2	-2.9	-- ft
18	5' 08	+0' 10	11.7	-0.4	-- ft
19	5' 45	+0' 47	10.4	-1.7	-- ft
20	49' 35	+44' 37	1.2	-10.9	-- ft
21	9' 13	+4' 15	6.5	-5.6	-- ft
22	5' 41	+0' 43	10.5	-1.6	-- ft
23	4' 29	-0' 28	13.4	+1.3	-- ft
24	4' 06	-0' 51	14.6	+2.5	-- ft
25	4' 04	-0' 53	14.7	+2.6	-- ft
26	6' 05	+1' 07	9.8	-2.3	-- ft
27	5' 17	+0' 19	11.3	-0.8	-- ft
28	6' 35	+1' 37	9.1	-3.0	-- ft
29	4' 24	-0' 33	13.6	+1.5	-- ft
30	3' 43	-1' 14	16.1	+4.0	-- ft
31	6' 16	+1' 18	9.6	-2.5	-- ft
32	6' 01	+1' 03	10.0	-2.1	-- ft
33	5' 14	+0' 16	11.4	-0.7	-- ft
34	5' 47	+0' 49	10.4	-1.7	-- ft
35	3' 43	-1' 14	16.1	+4.0	-- ft
36	3' 33	-1' 24	16.9	+4.8	-- ft
37	5' 15	+0' 17	11.4	-0.7	-- ft
38	4' 23	-0' 34	13.7	+1.6	-- ft
39	3' 42	-1' 15	16.2	+4.1	-- ft
end	3' 48	-1' 09	15.8	+3.7	-- ft
Versus average of 12.1 mph: Slower Faster

Hwy 56 ride

17 August, 2007 02:03

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Del Mar, CA	Elev. Gain:	+0 ft
Date:	08/16/07	Up/Downhill:	[+0/-0]
Time:	05:47 PM	Difficulty:	0 / 5.0

Weather:	Fair
	78F temp; 60% humidity
	80F heat index; winds W 5

Performance

Distance:	16.23 miles
Time:	1:30:34
Speed:	10.8 mph
Pace:	5' 33 /mi	Heart Rate:	128 bpm (Avg)
Calories:	775		177 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 54	-0' 39	12.2	+1.4	111	-- ft
2	4' 55	-0' 38	12.2	+1.4	120	-- ft
3	5' 45	+0' 11	10.4	-0.4	125	-- ft
4	4' 48	-0' 45	12.5	+1.7	147	-- ft
5	4' 31	-1' 02	13.3	+2.5	127	-- ft
6	6' 55	+1' 21	8.7	-2.1	138	-- ft
7	8' 38	+3' 04	6.9	-3.9	148	-- ft
8	4' 30	-1' 03	13.3	+2.5	141	-- ft
9	9' 30	+3' 56	6.3	-4.5	135	-- ft
10	8' 05	+2' 31	7.4	-3.4	113	-- ft
11	5' 40	+0' 06	10.6	-0.2	124	-- ft
12	3' 43	-1' 50	16.1	+5.3	126	-- ft
13	3' 29	-2' 04	17.2	+6.4	137	-- ft
14	4' 08	-1' 25	14.5	+3.7	135	-- ft
15	5' 11	-0' 22	11.5	+0.7	113	-- ft
16	4' 15	-1' 18	14.1	+3.3	130	-- ft
end	7' 19	+1' 45	8.2	-2.6	137	-- ft
Versus average of 10.8 mph: Slower Faster

Ride to Carlsbad

11 August, 2007 15:54

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Del Mar, CA	Elev. Gain:	+0 ft
Date:	08/11/07	Up/Downhill:	[+0/-0]
Time:	08:00 AM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	74F temp; 61% humidity
	74F heat index; winds Vrbl 6

Performance

Distance:	37.94 miles
Time:	3:18:51
Speed:	11.4 mph
Pace:	5' 16 /mi	Heart Rate:	127 bpm (Avg)
Calories:	1805		166 bpm (Peak)

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 56	-0' 19	12.2	+0.8	104	-- ft
2	4' 38	-0' 37	12.9	+1.5	121	-- ft
3	6' 30	+1' 14	9.2	-2.2	144	-- ft
4	4' 45	-0' 30	12.6	+1.2	128	-- ft
5	4' 10	-1' 05	14.4	+3.0	115	-- ft
6	5' 33	+0' 17	10.8	-0.6	132	-- ft
7	4' 15	-1' 00	14.1	+2.7	118	-- ft
8	3' 32	-1' 43	16.9	+5.5	122	-- ft
9	4' 57	-0' 18	12.1	+0.7	133	-- ft
10	4' 32	-0' 43	13.2	+1.8	125	-- ft
11	5' 47	+0' 31	10.3	-1.1	122	-- ft
12	5' 22	+0' 06	11.2	-0.2	117	-- ft
13	4' 04	-1' 11	14.7	+3.3	125	-- ft
14	4' 38	-0' 37	12.9	+1.5	124	-- ft
15	4' 44	-0' 31	12.7	+1.3	120	-- ft
16	4' 03	-1' 12	14.8	+3.4	128	-- ft
17	3' 45	-1' 30	16.0	+4.6	123	-- ft
18	3' 45	-1' 30	15.9	+4.5	125	-- ft
19	32' 05	+26' 49	1.9	-9.5	125	-- ft
20	5' 14	-0' 01	11.5	+0.1	121	-- ft
21	3' 37	-1' 38	16.6	+5.2	144	-- ft
22	4' 04	-1' 11	14.8	+3.3	140	-- ft
23	4' 34	-0' 41	13.1	+1.7	134	-- ft
24	3' 51	-1' 24	15.5	+4.1	141	-- ft
25	4' 27	-0' 48	13.4	+2.0	136	-- ft
26	3' 38	-1' 37	16.5	+5.1	144	-- ft
27	4' 51	-0' 24	12.3	+0.9	131	-- ft
28	5' 53	+0' 37	10.2	-1.2	124	-- ft
29	3' 55	-1' 20	15.3	+3.9	128	-- ft
30	5' 43	+0' 27	10.5	-0.9	121	-- ft
31	4' 36	-0' 39	13.0	+1.6	129	-- ft
32	22' 18	+17' 02	2.7	-8.7	122	-- ft
33	3' 45	-1' 30	16.0	+4.6	123	-- ft
34	6' 58	+1' 42	8.6	-2.8	138	-- ft
35	5' 53	+0' 37	10.2	-1.2	137	-- ft
36	4' 15	-1' 00	14.1	+2.7	114	-- ft
37	4' 18	-0' 57	13.9	+2.5	134	-- ft
38	6' 21	+1' 05	9.4	-2.0	138	-- ft
end	10' 33	+5' 17	5.7	-5.7	140	-- ft
Versus average of 11.4 mph: Slower Faster

Ride through La Jolla 7/28/07

29 July, 2007 00:13

Activity

Route:	--	Elev. Avg:	0 ft
Location:	La Jol, CA	Elev. Gain:	+0 ft
Date:	07/28/07	Up/Downhill:	[+0/-0]
Time:	04:55 PM	Difficulty:	0 / 5.0

Weather:	Fair
	77F temp; 48% humidity
	78F heat index; winds SW 7

Performance

Distance:	8.11 miles
Time:	0:46:17
Speed:	10.5 mph
Pace:	5' 43 /mi
Calories:	477

Map

Elevation (ft.)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 28	-0' 14	10.9	+0.4	+49 ft
2	5' 29	-0' 13	10.9	+0.4	+29 ft
3	3' 11	-2' 31	18.8	+8.3	-230 ft
4	3' 08	-2' 34	19.1	+8.6	-144 ft
5	7' 57	+2' 14	7.5	-3.0	+240 ft
6	8' 09	+2' 26	7.3	-3.2	+128 ft
7	4' 34	-1' 08	13.1	+2.6	-138 ft
8	18' 52	+13' 09	3.2	-7.3	+79 ft
end	7' 36	+1' 53	7.9	-2.6	-16 ft
Versus average of 10.5 mph: Slower Faster

Drive of century route

02 June, 2007 23:54

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Carlsbad, CA	Elev. Gain:	+0 ft
Date:	06/02/07	Up/Downhill:	[+0/-0]
Time:	06:28 PM	Difficulty:	0 / 5.0

Weather:	Overcast
	61F temp; 77% humidity
	61F heat index; winds SW 7

Performance

Distance:	45.21 miles
Time:	1:19:20
Speed:	34.2 mph
Pace:	1' 45 /mi
Calories:	2000

Map

Elevation (ft.)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	2' 41	+0' 55	22.2	-12.0	-- ft
2	1' 54	+0' 08	31.5	-2.7	-- ft
3	1' 28	-0' 17	40.8	+6.5	-- ft
4	1' 50	+0' 04	32.5	-1.7	-- ft
5	2' 21	+0' 35	25.4	-8.8	-- ft
6	1' 15	-0' 30	48.0	+13.8	-- ft
7	1' 54	+0' 08	31.4	-2.8	-- ft
8	1' 15	-0' 30	47.8	+13.6	-- ft
9	3' 13	+1' 27	18.6	-15.6	-- ft
10	3' 14	+1' 28	18.5	-15.7	-- ft
11	1' 50	+0' 04	32.7	-1.5	-- ft
12	2' 06	+0' 20	28.4	-5.9	-- ft
13	1' 45	-0' 00	34.1	-0.1	-- ft
14	1' 13	-0' 32	49.3	+15.1	-- ft
15	1' 51	+0' 05	32.4	-1.9	-- ft
16	2' 15	+0' 29	26.6	-7.6	-- ft
17	2' 00	+0' 14	29.9	-4.3	-- ft
18	2' 34	+0' 48	23.3	-10.9	-- ft
19	1' 47	+0' 01	33.5	-0.7	-- ft
20	1' 38	-0' 07	36.5	+2.3	-- ft
21	1' 40	-0' 05	35.9	+1.7	-- ft
22	1' 55	+0' 09	31.2	-3.0	-- ft
23	1' 45	-0' 00	34.2	-0.0	-- ft
24	1' 33	-0' 12	38.6	+4.4	-- ft
25	1' 24	-0' 21	42.4	+8.2	-- ft
26	1' 20	-0' 25	44.5	+10.3	-- ft
27	1' 18	-0' 27	46.0	+11.8	-- ft
28	2' 18	+0' 32	25.9	-8.3	-- ft
29	3' 19	+1' 33	18.1	-16.1	-- ft
30	3' 07	+1' 21	19.1	-15.1	-- ft
31	2' 39	+0' 53	22.6	-11.6	-- ft
32	1' 48	+0' 02	33.1	-1.1	-- ft
33	1' 18	-0' 27	45.9	+11.7	-- ft
34	1' 31	-0' 14	39.5	+5.3	-- ft
35	2' 16	+0' 30	26.3	-7.9	-- ft
36	1' 40	-0' 05	35.9	+1.7	-- ft
37	1' 25	-0' 20	42.2	+8.0	-- ft
38	1' 08	-0' 37	52.5	+18.3	-- ft
39	1' 19	-0' 26	45.4	+11.2	-- ft
40	1' 56	+0' 10	31.0	-3.2	-- ft
41	1' 19	-0' 26	45.2	+11.0	-- ft
42	1' 28	-0' 17	40.9	+6.7	-- ft
43	1' 56	+0' 10	30.9	-3.3	-- ft
44	3' 16	+1' 30	18.4	-15.9	-- ft
45	2' 00	+0' 14	29.8	-4.4	-- ft
end	4' 40	+2' 54	12.8	-21.4	-- ft
Versus average of 34.2 mph: Slower Faster

Memorial Day Ride

28 May, 2007 18:42

Activity

Route:	--	Elev. Avg:	295 ft
Location:	La Jol, CA	Elev. Gain:	-3 ft
Date:	05/28/07	Up/Downhill:	[+2431/-2434]
Time:	11:53 AM	Difficulty:	4.2 / 5.0

Weather:	Fair
	66F temp; 56% humidity
	66F heat index; winds Vrbl 7

Performance

Distance:	25.17 miles
Time:	2:16:56
Speed:	11 mph
Pace:	5' 27 /mi	Heart Rate:	122 bpm (Avg)
Calories:	1352		173 bpm (Peak)

Notes

Stops at the shop (7 mi), Starbucks and Jamba Juice.

Map

Elevation (ft.)

Speed (mph)

Heart Rate (bpm)

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 24	+0' 56	9.4	-1.6	64	+10 ft
2	5' 16	-0' 11	11.4	+0.4	74	-10 ft
3	5' 02	-0' 25	11.9	+0.9	125	+68 ft
4	4' 31	-0' 56	13.3	+2.3	133	+3 ft
5	3' 44	-1' 43	16.0	+5.0	129	-69 ft
6	5' 34	+0' 06	10.8	-0.2	136	+108 ft
7	01' 36' 46	+01' 31' 18	0.6	-10.4	112	-50 ft
8	4' 53	-0' 34	12.3	+1.3	118	+63 ft
9	6' 46	+1' 18	8.8	-2.2	122	-13 ft
10	5' 55	+0' 27	10.1	-0.9	122	-7 ft
11	4' 53	-0' 34	12.3	+1.3	128	-13 ft
12	23' 54	+18' 26	2.5	-8.5	117	-27 ft
13	3' 31	-1' 56	17.0	+6.0	116	-161 ft
14	4' 33	-0' 54	13.2	+2.2	105	-135 ft
15	4' 56	-0' 31	12.2	+1.2	123	-59 ft
16	4' 34	-0' 53	13.1	+2.1	126	-4 ft
17	4' 35	-0' 52	13.1	+2.1	123	-14 ft
18	5' 59	+0' 31	10.0	-1.0	125	0 ft
19	7' 06	+1' 38	8.4	-2.6	123	-3 ft
20	10' 02	+4' 34	6.0	-5.0	152	+282 ft
21	8' 02	+2' 34	7.5	-3.5	151	+131 ft
22	5' 07	-0' 20	11.7	+0.7	140	+4 ft
23	5' 48	+0' 20	10.3	-0.7	133	+10 ft
24	4' 45	-0' 42	12.6	+1.6	118	-95 ft
25	34' 05	+28' 37	1.8	-9.2	123	0 ft
end	6' 25	+0' 57	9.3	-1.7	117	-26 ft
Versus average of 11.0 mph: Slower Faster

Ride to La Jolla

26 May, 2007 21:52

Activity

Route:	--	Elev. Avg:	0 ft
Location:	La Jol, CA	Elev. Gain:	+0 ft
Date:	05/26/07	Up/Downhill:	[+0/-0]
Time:	03:13 PM	Difficulty:	0 / 5.0

Weather:	A Few Clouds
	65F temp; 62% humidity
	65F heat index; winds W 8

Performance

Distance:	11.77 miles
Time:	1:37:40
Speed:	7.2 mph
Pace:	8' 20 /mi
Calories:	749

Map

Elevation (ft.)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	14' 09	+5' 49	4.2	-3.0	-- ft
2	7' 07	-1' 13	8.4	+1.2	-- ft
3	4' 21	-3' 59	13.8	+6.6	-- ft
4	2' 59	-5' 21	20.1	+12.9	-- ft
5	5' 14	-3' 06	11.4	+4.2	-- ft
6	16' 48	+8' 28	3.6	-3.6	-- ft
7	02' 37' 53	+02' 29' 33	0.4	-6.8	-- ft
8	4' 35	-3' 45	13.1	+5.9	-- ft
9	29' 42	+21' 22	2.0	-5.2	-- ft
10	12' 28	+4' 08	4.8	-2.4	-- ft
11	5' 02	-3' 18	11.9	+4.7	-- ft
end	6' 00	-2' 20	10.0	+2.8	-- ft
Versus average of 7.2 mph: Slower Faster

Ride from Home to Steve's

21 May, 2007 00:17

Activity

Route:	--	Elev. Avg:	0 ft
Location:	La Jol, CA	Elev. Gain:	+0 ft
Date:	05/20/07	Up/Downhill:	[+0/-0]
Time:	03:46 PM	Difficulty:	0 / 5.0

Weather:	Overcast
	62F temp; 67% humidity
	62F heat index; winds SW 7

Performance

Distance:	16.30 miles
Time:	1:47:27
Speed:	9.1 mph
Pace:	6' 35 /mi
Calories:	733

Map

Elevation (ft.)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 56	+2' 20	6.7	-2.4	+10 ft
2	8' 56	+2' 20	6.7	-2.4	+16 ft
3	6' 04	-0' 31	9.9	+0.8	+14 ft
4	4' 46	-1' 49	12.6	+3.5	+19 ft
5	4' 05	-2' 30	14.7	+5.6	+16 ft
6	11' 44	+5' 08	5.1	-4.0	+36 ft
7	**	**	**	**	** ft
8	4' 31	-2' 04	13.3	+4.2	+59 ft
9	4' 37	-1' 58	12.9	+3.8	-20 ft
10	4' 43	-1' 52	12.7	+3.6	-17 ft
11	4' 57	-1' 38	12.1	+3.0	-19 ft
12	4' 39	-1' 56	12.9	+3.8	-39 ft
13	5' 25	-1' 10	11.1	+2.0	-33 ft
14	4' 28	-2' 07	13.4	+4.3	-29 ft
15	8' 32	+1' 56	7.0	-2.1	+141 ft
16	6' 08	-0' 27	9.8	+0.7	+79 ft
end	12' 07	+5' 31	5.0	-4.1	-20 ft
Versus average of 9.1 mph: Slower Faster
** Insufficient data to calculate this split