This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

tomrune

«	July 2009	»
			1	2	3	4
5	6	7	8	9	10	11
12	13	14	15	16	17	18
19	20	21	22	23	24	25
26	27	28	29	30	31

021108

16 June, 2009 02:05

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	11/02/08	Up/Downhill:	[+0/-0]
Time:	02:36 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.38 km
Time:	0:30:05
Speed:	10.7 kph
Pace:	5' 35 /km	Heart Rate:	152 bpm (Avg)
Calories:	419		175 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 03m	10%	0.59 km
Zone 4	148 - 167	0h 21m	69%	3.67 km
Zone 3	130 - 148	0h 08m	26%	1.41 km
Zone 2	111 - 130	0h 00m	2%	0.10 km
Zone 1	93 - 111	0h 00m	0%	0.04 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 46	+0' 10	10.4	-0.3	--	-- m
2	5' 18	-0' 17	11.3	+0.6	--	-- m
3	5' 38	+0' 02	10.6	-0.1	--	-- m
4	5' 27	-0' 08	11.0	+0.3	--	-- m
5	6' 04	+0' 28	9.9	-0.8	--	-- m
end	4' 51	-0' 44	12.3	+1.6	--	-- m
Versus average of 5' 35 min/km: Slower Faster

140609

16 June, 2009 01:59

første joggings på veeeldig lenge!!

Activity

Route:	--	Elev. Avg:	0 m
Location:	--	Elev. Gain:	+0 m
Date:	06/14/09	Up/Downhill:	[+0/-0]
Time:	03:36 PM	Difficulty:	0 / 5.0

Performance

Distance:	6.31 km
Time:	0:41:14
Speed:	9.2 kph
Pace:	6' 32 /km	Heart Rate:	139 bpm (Avg)
Calories:	496		177 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	2%	0.21 km
Zone 4	148 - 167	0h 07m	17%	1.07 km
Zone 3	130 - 148	0h 24m	59%	3.70 km
Zone 2	111 - 130	0h 09m	22%	1.38 km
Zone 1	93 - 111	0h 00m	1%	0.08 km
(none)	out of range	0h 00m	0%	0.03 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 45	+0' 12	8.9	-0.3	--	-- m
2	6' 29	-0' 03	9.2	+0.1	--	-- m
3	6' 23	-0' 09	9.4	+0.2	--	-- m
4	6' 36	+0' 03	9.1	-0.1	--	-- m
5	6' 56	+0' 23	8.7	-0.5	--	-- m
6	6' 43	+0' 10	8.9	-0.3	--	-- m
end	4' 29	-2' 03	13.4	+4.2	--	-- m
Versus average of 6' 32 min/km: Slower Faster

021108

02 November, 2008 09:26

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	12/31/69	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.38 km
Time:	0:30:05
Speed:	10.7 kph
Pace:	5' 35 /km	Heart Rate:	152 bpm (Avg)
Calories:	419		175 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 03m	10%	0.59 km
Zone 4	148 - 167	0h 21m	69%	3.67 km
Zone 3	130 - 148	0h 08m	26%	1.41 km
Zone 2	111 - 130	0h 00m	2%	0.10 km
Zone 1	93 - 111	0h 00m	0%	0.04 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 46	+0' 10	10.4	-0.3	--	-- m
2	5' 18	-0' 17	11.3	+0.6	--	-- m
3	5' 38	+0' 02	10.6	-0.1	--	-- m
4	5' 27	-0' 08	11.0	+0.3	--	-- m
5	6' 04	+0' 28	9.9	-0.8	--	-- m
end	4' 51	-0' 44	12.3	+1.6	--	-- m
Versus average of 5' 35 min/km: Slower Faster

271008

27 October, 2008 13:45

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	10/27/08	Up/Downhill:	[+0/-0]
Time:	07:17 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.49 km
Time:	0:33:09
Speed:	9.9 kph
Pace:	6' 02 /km	Heart Rate:	146 bpm (Avg)
Calories:	432		172 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	2%	0.13 km
Zone 4	148 - 167	0h 20m	60%	3.33 km
Zone 3	130 - 148	0h 12m	37%	2.05 km
Zone 2	111 - 130	0h 02m	8%	0.45 km
Zone 1	93 - 111	0h 00m	1%	0.06 km
(none)	out of range	0h 00m	0%	0.04 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 03	+0' 00	9.9	-0.0	--	-- m
2	5' 43	-0' 19	10.5	+0.5	--	-- m
3	5' 55	-0' 07	10.1	+0.2	--	-- m
4	6' 15	+0' 12	9.6	-0.3	--	-- m
5	6' 03	+0' 00	9.9	-0.0	--	-- m
end	6' 38	+0' 35	9.0	-0.9	--	-- m
Versus average of 6' 02 min/km: Slower Faster

081008

27 October, 2008 13:42

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso/Langnes,	Elev. Gain:	+0 m
Date:	10/08/08	Up/Downhill:	[+0/-0]
Time:	05:56 PM	Difficulty:	0 / 5.0

Performance

Distance:	2.99 km
Time:	0:21:38
Speed:	8.3 kph
Pace:	7' 13 /km	Heart Rate:	132 bpm (Avg)
Calories:	213		157 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	0%	0.00 km
Zone 4	148 - 167	0h 04m	19%	0.62 km
Zone 3	130 - 148	0h 09m	42%	1.26 km
Zone 2	111 - 130	0h 07m	32%	0.97 km
Zone 1	93 - 111	0h 03m	12%	0.34 km
(none)	out of range	0h 00m	0%	0.02 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	7' 38	+0' 24	7.9	-0.4	--	-- m
2	8' 17	+1' 03	7.2	-1.1	--	-- m
end	5' 53	-1' 20	10.2	+1.9	--	-- m
Versus average of 7' 13 min/km: Slower Faster

210908

21 September, 2008 12:09

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso,	Elev. Gain:	+0 m
Date:	09/21/08	Up/Downhill:	[+0/-0]
Time:	06:06 PM	Difficulty:	0 / 5.0

Weather:	Fair
	21 C temp; 61%% humidity
	21 C heat index; winds SE 5 MPH

Performance

Distance:	4.46 km
Time:	0:30:44
Speed:	8.7 kph
Pace:	6' 53 /km	Heart Rate:	146 bpm (Avg)
Calories:	323		183 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 01m	3%	0.23 km
Zone 4	148 - 167	0h 14m	47%	2.04 km
Zone 3	130 - 148	0h 12m	39%	1.80 km
Zone 2	111 - 130	0h 03m	10%	0.42 km
Zone 1	93 - 111	0h 00m	1%	0.06 km
(none)	out of range	0h 00m	0%	0.03 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 55	-0' 58	10.1	+1.4	--	-- m
2	8' 16	+1' 22	7.2	-1.4	--	-- m
3	7' 21	+0' 27	8.2	-0.5	--	-- m
4	7' 10	+0' 16	8.4	-0.3	--	-- m
end	4' 27	-2' 26	13.5	+4.8	--	-- m
Versus average of 6' 53 min/km: Slower Faster

200908

21 September, 2008 10:34

kupert!

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso,	Elev. Gain:	+0 m
Date:	09/20/08	Up/Downhill:	[+0/-0]
Time:	04:17 PM	Difficulty:	0 / 5.0

Performance

Distance:	5.01 km
Time:	0:33:49
Speed:	8.9 kph
Pace:	6' 45 /km	Heart Rate:	141 bpm (Avg)
Calories:	387		172 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	1%	0.06 km
Zone 4	148 - 167	0h 10m	29%	1.41 km
Zone 3	130 - 148	0h 20m	58%	2.99 km
Zone 2	111 - 130	0h 05m	16%	0.84 km
Zone 1	93 - 111	0h 00m	0%	0.04 km
(none)	out of range	0h 00m	0%	0.04 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 06	-0' 39	9.8	+0.9	--	-- m
2	6' 01	-0' 44	9.9	+1.1	--	-- m
3	7' 35	+0' 49	7.9	-1.0	--	-- m
4	7' 11	+0' 25	8.3	-0.5	--	-- m
5	7' 01	+0' 15	8.6	-0.3	--	-- m
end	**	**	**	**	--	** m
Versus average of 6' 45 min/km: Slower Faster
** Insufficient data to calculate this split

310808

21 September, 2008 10:33

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso,	Elev. Gain:	+0 m
Date:	08/31/08	Up/Downhill:	[+0/-0]
Time:	06:08 PM	Difficulty:	0 / 5.0

Performance

Distance:	4.14 km
Time:	0:24:29
Speed:	10.1 kph
Pace:	5' 55 /km	Heart Rate:	142 bpm (Avg)
Calories:	325		180 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	2%	0.06 km
Zone 4	148 - 167	0h 04m	18%	0.77 km
Zone 3	130 - 148	0h 19m	76%	3.17 km
Zone 2	111 - 130	0h 00m	1%	0.06 km
Zone 1	93 - 111	0h 00m	2%	0.11 km
(none)	out of range	0h 00m	0%	0.04 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 31	-0' 24	10.9	+0.7	--	-- m
2	6' 01	+0' 05	10.0	-0.2	--	-- m
3	5' 56	+0' 00	10.1	-0.0	--	-- m
4	6' 06	+0' 10	9.8	-0.3	--	-- m
end	7' 13	+1' 17	8.3	-1.8	--	-- m
Versus average of 5' 55 min/km: Slower Faster

050808

05 August, 2008 12:49

Store Blaamannen...

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso,	Elev. Gain:	+0 m
Date:	08/05/08	Up/Downhill:	[+0/-0]
Time:	02:09 PM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	32 C temp; 50%% humidity
	35 C heat index; winds NW 13 MPH G 18

Performance

Distance:	7.76 km
Time:	4:33:29
Speed:	1.8 kph
Pace:	33' 20 /km	Heart Rate:	128 bpm (Avg)
Calories:	453		162 bpm (Peak)

Map

Elevation (m)

Speed (kph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	0%	0.00 km
Zone 4	148 - 167	0h 14m	5%	0.45 km
Zone 3	130 - 148	2h 01m	44%	4.05 km
Zone 2	111 - 130	1h 38m	35%	3.69 km
Zone 1	93 - 111	0h 39m	14%	0.39 km
(none)	out of range	0h 15m	5%	0.05 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	19' 52	-13' 28	3.0	+1.2	--	-- m
2	26' 18	-7' 02	2.3	+0.5	--	-- m
3	33' 42	+0' 22	1.8	-0.0	--	-- m
4	42' 51	+9' 31	1.4	-0.4	--	-- m
5	01' 17' 55	+44' 35	0.8	-1.0	--	-- m
6	32' 47	-0' 33	1.8	+0.0	--	-- m
7	23' 48	-9' 32	2.5	+0.7	--	-- m
8	14' 11	-19' 09	4.2	+2.4	--	-- m
end	12' 00	-21' 20	5.0	+3.2	--	-- m
Versus average of 1.8 kph: Slower Faster

030808

03 August, 2008 06:05

Første mann til Rødtinden denne søndagen...

Activity

Route:	--	Elev. Avg:	0 m
Location:	Tromso,	Elev. Gain:	+0 m
Date:	08/03/08	Up/Downhill:	[+0/-0]
Time:	10:13 AM	Difficulty:	0 / 5.0

Weather:	Fair
	22 C temp; 90%% humidity
	22 C heat index; winds W 3 MPH

Performance

Distance:	5.44 km
Time:	2:09:28
Speed:	2.6 kph
Pace:	23' 05 /km	Heart Rate:	96 bpm (Avg)
Calories:	299		132 bpm (Peak)

Map

Elevation (m)

Speed (kph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 00m	0%	0.00 km
Zone 4	148 - 167	0h 00m	0%	0.00 km
Zone 3	130 - 148	0h 01m	1%	0.07 km
Zone 2	111 - 130	0h 24m	18%	1.04 km
Zone 1	93 - 111	0h 37m	28%	2.35 km
(none)	out of range	1h 08m	52%	2.07 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	16' 00	-7' 04	3.8	+1.1	--	-- m
2	23' 37	+0' 32	2.5	-0.1	--	-- m
3	55' 33	+32' 28	1.1	-1.5	--	-- m
4	15' 16	-7' 48	3.9	+1.3	--	-- m
5	14' 11	-8' 53	4.2	+1.6	--	-- m
end	11' 00	-12' 04	5.5	+2.9	--	-- m
Versus average of 2.6 kph: Slower Faster

260708

03 August, 2008 02:28

Activity

Route:	--	Elev. Avg:	0 m
Location:	Palo Alto, CA	Elev. Gain:	+0 m
Date:	07/26/08	Up/Downhill:	[+0/-0]
Time:	12:48 PM	Difficulty:	0 / 5.0

Performance

Distance:	10.46 km
Time:	1:08:24
Speed:	9.2 kph
Pace:	6' 32 /km	Heart Rate:	151 bpm (Avg)
Calories:	840		172 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 02m	2%	0.33 km
Zone 4	148 - 167	0h 40m	58%	5.97 km
Zone 3	130 - 148	0h 29m	43%	4.60 km
Zone 2	111 - 130	0h 01m	1%	0.22 km
Zone 1	93 - 111	0h 00m	0%	0.04 km
(none)	out of range	0h 00m	0%	0.00 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 05	-0' 27	9.8	+0.7	--	-- m
2	6' 26	-0' 06	9.3	+0.1	--	-- m
3	6' 34	+0' 01	9.1	-0.1	--	-- m
4	6' 29	-0' 03	9.2	+0.1	--	-- m
5	6' 32	-0' 00	9.2	-0.0	--	-- m
6	6' 38	+0' 05	9.0	-0.1	--	-- m
7	6' 38	+0' 05	9.0	-0.2	--	-- m
8	6' 56	+0' 23	8.7	-0.5	--	-- m
9	6' 48	+0' 15	8.8	-0.4	--	-- m
10	6' 25	-0' 07	9.3	+0.2	--	-- m
end	6' 09	-0' 23	9.7	+0.6	--	-- m
Versus average of 6' 32 min/km: Slower Faster

230708

23 July, 2008 20:57

Activity

Route:	--	Elev. Avg:	0 m
Location:	Palo Alto, CA	Elev. Gain:	+0 m
Date:	07/23/08	Up/Downhill:	[+0/-0]
Time:	04:40 PM	Difficulty:	0 / 5.0

Weather:	Clear and Breezy
	22 C temp; 63% humidity
	22 C heat index; winds N 23

Performance

Distance:	8.69 km
Time:	1:03:36
Speed:	8.2 kph
Pace:	7' 19 /km	Heart Rate:	147 bpm (Avg)
Calories:	646		182 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 05m	7%	0.58 km
Zone 4	148 - 167	0h 26m	41%	4.16 km
Zone 3	130 - 148	0h 20m	31%	2.86 km
Zone 2	111 - 130	0h 14m	22%	1.39 km
Zone 1	93 - 111	0h 00m	0%	0.05 km
(none)	out of range	0h 00m	0%	0.03 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 58	-1' 21	10.0	+1.8	--	-- m
2	6' 05	-1' 14	9.9	+1.7	--	-- m
3	8' 29	+1' 09	7.1	-1.1	--	-- m
4	10' 55	+3' 35	5.5	-2.7	--	-- m
5	9' 51	+2' 31	6.1	-2.1	--	-- m
6	5' 50	-1' 29	10.3	+2.1	--	-- m
7	6' 10	-1' 09	9.7	+1.5	--	-- m
8	6' 01	-1' 18	10.0	+1.8	--	-- m
9	01' 12' 17	+01' 04' 57	0.8	-7.4	--	-- m
end	**	**	**	**	--	** m
Versus average of 7' 19 min/km: Slower Faster
** Insufficient data to calculate this split

200708

20 July, 2008 16:41

Activity

Route:	--	Elev. Avg:	26 m
Location:	Palo Alto, CA	Elev. Gain:	+2 m
Date:	07/20/08	Up/Downhill:	[+69/-67]
Time:	12:11 PM	Difficulty:	2.4 / 5.0

Weather:	Partly Cloudy
	19 C temp; 65% humidity
	19 C heat index; winds N 15

Performance

Distance:	10.11 km
Time:	0:58:50
Speed:	10.3 kph
Pace:	5' 49 /km	Heart Rate:	151 bpm (Avg)
Calories:	797		176 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 03m	5%	0.69 km
Zone 4	148 - 167	0h 38m	65%	6.64 km
Zone 3	130 - 148	0h 18m	31%	3.06 km
Zone 2	111 - 130	0h 01m	1%	0.16 km
Zone 1	93 - 111	0h 00m	0%	0.03 km
(none)	out of range	0h 00m	0%	0.01 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 52	+0' 02	10.2	-0.1	--	-- m
2	5' 49	-0' 00	10.3	-0.0	--	-- m
3	5' 47	-0' 02	10.3	+0.0	--	-- m
4	5' 49	-0' 00	10.3	-0.0	--	-- m
5	6' 03	+0' 13	9.9	-0.4	--	-- m
6	6' 04	+0' 14	9.9	-0.4	--	-- m
7	6' 09	+0' 19	9.8	-0.6	--	-- m
8	5' 52	+0' 02	10.2	-0.1	--	-- m
9	5' 36	-0' 13	10.7	+0.4	--	-- m
10	5' 14	-0' 35	11.4	+1.1	--	-- m
end	4' 48	-1' 01	12.5	+2.2	--	-- m
Versus average of 5' 49 min/km: Slower Faster

170708

17 July, 2008 23:18

Activity

Route:	--	Elev. Avg:	27 m
Location:	Palo Alto, CA	Elev. Gain:	-1 m
Date:	07/17/08	Up/Downhill:	[+69/-70]
Time:	06:31 PM	Difficulty:	2.4 / 5.0

Weather:	Clear
	19 C temp; 67% humidity
	19 C heat index; winds N 14 G 21

Performance

Distance:	9.29 km
Time:	0:53:13
Speed:	10.5 kph
Pace:	5' 43 /km	Heart Rate:	149 bpm (Avg)
Calories:	734		178 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 02m	3%	0.36 km
Zone 4	148 - 167	0h 30m	57%	5.61 km
Zone 3	130 - 148	0h 22m	41%	3.75 km
Zone 2	111 - 130	0h 02m	3%	0.29 km
Zone 1	93 - 111	0h 00m	1%	0.07 km
(none)	out of range	0h 00m	0%	0.02 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 59	+0' 15	10.0	-0.5	--	-- m
2	5' 37	-0' 06	10.7	+0.2	--	-- m
3	5' 10	-0' 33	11.6	+1.1	--	-- m
4	5' 34	-0' 09	10.8	+0.3	--	-- m
5	6' 08	+0' 24	9.8	-0.7	--	-- m
6	6' 00	+0' 16	10.0	-0.5	--	-- m
7	6' 07	+0' 23	9.8	-0.7	--	-- m
8	5' 29	-0' 14	10.9	+0.4	--	-- m
9	5' 17	-0' 26	11.3	+0.9	--	-- m
end	5' 45	+0' 01	10.4	-0.1	--	-- m
Versus average of 5' 43 min/km: Slower Faster

140708

14 July, 2008 21:42

Activity

Route:	--	Elev. Avg:	74 m
Location:	Palo Alto, CA	Elev. Gain:	+0 m
Date:	07/14/08	Up/Downhill:	[+238/-238]
Time:	05:19 PM	Difficulty:	3.1 / 5.0

Weather:	Clear
	23 C temp; 61% humidity
	23 C heat index; winds N 18

Performance

Distance:	9.99 km
Time:	1:05:59
Speed:	9.1 kph
Pace:	6' 36 /km	Heart Rate:	153 bpm (Avg)
Calories:	763		185 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	167 - 185	0h 08m	11%	1.38 km
Zone 4	148 - 167	0h 34m	52%	5.35 km
Zone 3	130 - 148	0h 22m	34%	3.35 km
Zone 2	111 - 130	0h 03m	4%	0.27 km
Zone 1	93 - 111	0h 00m	0%	0.02 km
(none)	out of range	0h 00m	0%