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baldfogey

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28

Lunch_10

24 August, 2009 18:22

Nice ride with Heinz!

Activity

Route:	--	Elev. Avg:	570 ft
Location:	Poway, CA	Elev. Gain:	+0 ft
Date:	08/24/09	Up/Downhill:	[+538/-538]
Time:	11:24 AM	Difficulty:	4.2 / 5.0

Weather:	Fair
	86 F temp; 49% humidity
	88 F heat index; winds SW 8

Performance

Distance:	10.07 miles
Time:	0:41:47
Speed:	14.5 mph
Pace:	4' 08 /mi	Heart Rate:	135 bpm (Avg)
Calories:	714		166 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	154 - 171	0h 04m	10%	1.19 mi
Zone 4	137 - 154	0h 21m	50%	4.90 mi
Zone 3	120 - 137	0h 19m	46%	4.39 mi
Zone 2	103 - 120	0h 03m	8%	0.37 mi
Zone 1	86 - 103	0h 01m	1%	0.15 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 26	+1' 17	11.0	-3.5	119	+118 ft
2	4' 09	+0' 00	14.4	-0.1	136	+69 ft
3	5' 20	+1' 11	11.2	-3.2	145	+125 ft
4	3' 57	-0' 11	15.2	+0.7	137	+13 ft
5	3' 15	-0' 53	18.4	+3.9	131	-144 ft
6	2' 53	-1' 15	20.7	+6.2	131	-43 ft
7	4' 11	+0' 02	14.3	-0.2	128	-85 ft
8	3' 32	-0' 36	16.9	+2.4	144	-53 ft
9	4' 15	+0' 06	14.1	-0.4	139	-20 ft
10	3' 41	-0' 27	16.3	+1.8	157	+17 ft
end	10' 29	+6' 20	5.7	-8.8	140	+3 ft
Versus average of 14.5 mph: Slower Faster

Borrego Spin

05 July, 2009 10:51

Took a spin with Marc in the desert. He helped me ride this faster than I would have alone.

Activity

Route:	--	Elev. Avg:	692 ft
Location:	Borrego Springs, CA	Elev. Gain:	+13 ft
Date:	07/04/09	Up/Downhill:	[+1030/-1017]
Time:	06:48 AM	Difficulty:	5.0 / 5.0

Weather:	Fair
	88 F temp; 50% humidity
	91 F heat index; winds SE 3

Performance

Distance:	32.75 miles
Time:	1:55:35
Speed:	17.0 mph
Pace:	3' 32 /mi
Calories:	2586

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	2' 52	-0' 39	20.8	+3.8	-127 ft
2	2' 39	-0' 52	22.5	+5.5	-59 ft
3	2' 49	-0' 42	21.3	+4.3	-16 ft
4	2' 46	-0' 45	21.6	+4.6	-19 ft
5	2' 49	-0' 42	21.3	+4.3	+3 ft
6	3' 18	-0' 13	18.1	+1.1	+19 ft
7	3' 19	-0' 12	18.0	+1.0	+22 ft
8	3' 49	+0' 17	15.7	-1.3	+42 ft
9	3' 44	+0' 12	16.0	-1.0	+62 ft
10	3' 19	-0' 12	18.1	+1.1	+17 ft
11	3' 41	+0' 09	16.3	-0.7	+23 ft
12	4' 07	+0' 35	14.5	-2.5	+88 ft
13	5' 15	+1' 43	11.4	-5.6	+127 ft
14	4' 15	+0' 43	14.1	-2.9	+50 ft
15	3' 13	-0' 18	18.6	+1.6	-88 ft
16	3' 44	+0' 12	16.1	-0.9	-10 ft
17	3' 57	+0' 25	15.2	-1.8	-27 ft
18	3' 53	+0' 21	15.4	-1.6	+101 ft
19	3' 29	-0' 02	17.1	+0.1	+7 ft
20	2' 28	-1' 03	24.2	+7.2	-125 ft
21	2' 10	-1' 21	27.6	+10.6	-104 ft
22	2' 46	-0' 45	21.6	+4.6	-42 ft
23	3' 14	-0' 17	18.5	+1.5	-3 ft
24	3' 24	-0' 07	17.6	+0.6	-59 ft
25	3' 41	+0' 09	16.2	-0.8	-36 ft
26	3' 06	-0' 25	19.3	+2.3	-36 ft
27	3' 18	-0' 13	18.2	+1.2	-19 ft
28	3' 30	-0' 01	17.1	+0.1	-13 ft
29	3' 35	+0' 03	16.7	-0.3	+9 ft
30	3' 52	+0' 20	15.5	-1.5	+22 ft
31	3' 41	+0' 09	16.2	-0.8	+32 ft
32	5' 18	+1' 46	11.3	-5.7	+104 ft
end	6' 19	+2' 47	9.5	-7.5	+65 ft
Versus average of 17.0 mph: Slower Faster

Holland

05 June, 2009 19:03

This Route is Scott Holland's. I have blogged it here to share performance. It's got a hearty climb up front, smooths out with some sharp edges at the lake, than another climb (not as hearty) on the way back.

Activity

Route:	Holland	Elev. Avg:	663 ft
Location:	Poway, CA	Elev. Gain:	+36 ft
Date:	06/05/09	Up/Downhill:	[+1427/-1391]
Time:	01:37 PM	Difficulty:	4.4 / 5.0

Weather:	Partly Cloudy
	71 F temp; 51% humidity
	71 F heat index; winds W 13

Performance

Distance:	16.48 miles
Time:	1:08:42
Speed:	14.4 mph
Pace:	4' 10 /mi	Heart Rate:	139 bpm (Avg)
Calories:	1273		175 bpm (Peak)

Map

Sabra Springs, California

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	154 - 171	0h 14m	20%	1.82 mi
Zone 4	137 - 154	0h 32m	47%	7.55 mi
Zone 3	120 - 137	0h 21m	31%	6.30 mi
Zone 2	103 - 120	0h 04m	6%	1.34 mi
Zone 1	86 - 103	0h 00m	0%	0.04 mi
(none)	out of range	0h 00m	0%	0.09 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 13	-0' 57	18.6	+4.2	139	-33 ft
2	5' 18	+1' 08	11.3	-3.1	143	+240 ft
3	6' 37	+2' 27	9.1	-5.3	151	+118 ft
4	5' 28	+1' 18	10.9	-3.5	143	+75 ft
5	3' 35	-0' 35	16.7	+2.3	138	-68 ft
6	3' 56	-0' 14	15.2	+0.8	132	-29 ft
7	3' 29	-0' 41	17.2	+2.8	140	+9 ft
8	3' 32	-0' 38	16.9	+2.5	145	-6 ft
9	3' 48	-0' 22	15.8	+1.4	143	-3 ft
10	3' 40	-0' 30	16.3	+1.9	139	-3 ft
11	3' 47	-0' 23	15.8	+1.4	134	-53 ft
12	4' 50	+0' 40	12.4	-2.0	132	+7 ft
13	6' 27	+2' 17	9.3	-5.1	151	+144 ft
14	2' 24	-1' 46	24.9	+10.5	122	-200 ft
15	2' 37	-1' 33	22.8	+8.4	125	-209 ft
16	3' 16	-0' 54	18.3	+3.9	134	-16 ft
end	5' 39	+1' 29	10.6	-3.8	139	+65 ft
Versus average of 14.4 mph: Slower Faster

Newport KnockAround

27 May, 2009 13:18

Had a little accident. My first. A classic. Driver side door of parked car opened as I would pass. Sprained my wrist, banged my elbow, and broke the air stem to rear tire tube. Front rim was slightly out of whack. I fixed the tire and I was off. Poor Frank, his door is badly damaged.

Activity

Route:	--	Elev. Avg:	52 ft
Location:	Corona Del Mar, CA	Elev. Gain:	+4 ft
Date:	05/25/09	Up/Downhill:	[+774/-770]
Time:	12:20 PM	Difficulty:	3.6 / 5.0

Weather:	Partly Cloudy
	70 F temp; 50% humidity
	70 F heat index; winds S 9

Performance

Distance:	21.60 miles
Time:	1:49:52
Speed:	11.8 mph
Pace:	5' 05 /mi	Heart Rate:	109 bpm (Avg)
Calories:	1432		150 bpm (Peak)

Map

Elevation (ft)

Evening Walks

08 May, 2009 12:41

We get out after dinner every few nights or so for a walk. I was surprised to see how many calories you can burn just by walking . .

Activity

Route:	--	Elev. Avg:	633 ft
Location:	Poway, CA	Elev. Gain:	-16 ft
Date:	05/07/09	Up/Downhill:	[+413/-429]
Time:	07:22 PM	Difficulty:	1.9 / 5.0

Weather:	Fair
	70 F temp; 63% humidity
	70 F heat index; winds W 3

Performance

Distance:	1.71 miles
Time:	0:34:11
Speed:	3.0 mph
Pace:	20' 00 /mi
Calories:	352

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	20' 24	+0' 24	2.9	-0.1	-125 ft
end	21' 44	+1' 44	2.8	-0.2	+131 ft
Versus average of 3.0 mph: Slower Faster

Coast loop by Fairbanks

08 December, 2008 11:36

The day was perfect. An easy ride, no pushing, just riding. Spectacular inland and coastal views, couldn't help but stop and smell the flowers.

Activity

Route:	--	Elev. Avg:	201 ft
Location:	Poway, CA	Elev. Gain:	-23 ft
Date:	12/06/08	Up/Downhill:	[+3149/-3172]
Time:	02:22 PM	Difficulty:	4.2 / 5.0

Weather:	Fair
	72 F temp; 26% humidity
	72 F heat index; winds N 3

Performance

Distance:	28.11 miles
Time:	1:48:42
Speed:	15.5 mph
Pace:	3' 52 /mi	Heart Rate:	132 bpm (Avg)
Calories:	2134		164 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	162 - 180	0h 00m	0%	0.11 mi
Zone 4	144 - 162	0h 13m	12%	2.76 mi
Zone 3	126 - 144	1h 22m	75%	21.03 mi
Zone 2	108 - 126	0h 22m	20%	5.01 mi
Zone 1	90 - 108	0h 01m	1%	0.34 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 56	+0' 03	15.2	-0.2	125	-82 ft
2	2' 41	-1' 11	22.3	+6.8	133	-121 ft
3	3' 59	+0' 06	15.0	-0.5	132	+49 ft
4	4' 24	+0' 31	13.6	-1.9	135	-79 ft
5	3' 15	-0' 37	18.4	+2.9	132	+17 ft
6	3' 48	-0' 04	15.8	+0.3	134	+37 ft
7	2' 36	-1' 16	23.0	+7.5	137	-155 ft
8	2' 31	-1' 21	23.8	+8.2	124	-167 ft
9	3' 27	-0' 25	17.3	+1.8	131	-46 ft
10	3' 27	-0' 25	17.4	+1.9	140	-3 ft
11	3' 16	-0' 36	18.4	+2.9	141	-10 ft
12	4' 04	+0' 11	14.7	-0.8	130	0 ft
13	3' 47	-0' 05	15.8	+0.3	137	+40 ft
14	6' 33	+2' 40	9.1	-6.4	127	-30 ft
15	4' 51	+0' 58	12.3	-3.2	132	-16 ft
16	4' 04	+0' 11	14.7	-0.8	136	+45 ft
17	5' 26	+1' 33	11.0	-4.5	133	+92 ft
18	5' 09	+1' 16	11.7	-3.8	115	-138 ft
19	3' 29	-0' 23	17.2	+1.7	127	+3 ft
20	4' 18	+0' 25	13.9	-1.6	132	+43 ft
21	4' 09	+0' 16	14.4	-1.1	133	+23 ft
22	4' 29	+0' 36	13.4	-2.1	128	+43 ft
23	4' 25	+0' 32	13.6	-1.9	139	+30 ft
24	4' 17	+0' 24	14.0	-1.5	142	+108 ft
25	3' 29	-0' 23	17.2	+1.7	133	-23 ft
26	4' 36	+0' 43	13.0	-2.5	140	+86 ft
27	4' 16	+0' 23	14.0	-1.5	139	+160 ft
28	5' 50	+1' 57	10.3	-5.2	141	+53 ft
end	5' 33	+1' 40	10.8	-4.7	126	+19 ft
Versus average of 15.5 mph: Slower Faster

Coast loop by Fairbanks

08 December, 2008 11:33

The day was perfect.

Activity

Route:	--	Elev. Avg:	201 ft
Location:	Poway, CA	Elev. Gain:	-23 ft
Date:	12/06/08	Up/Downhill:	[+3149/-3172]
Time:	02:22 PM	Difficulty:	4.2 / 5.0

Weather:	Fair
	72 F temp; 26% humidity
	72 F heat index; winds N 3

Performance

Distance:	28.11 miles
Time:	1:48:42
Speed:	15.5 mph
Pace:	3' 52 /mi	Heart Rate:	132 bpm (Avg)
Calories:	2134		164 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	162 - 180	0h 00m	0%	0.11 mi
Zone 4	144 - 162	0h 13m	12%	2.76 mi
Zone 3	126 - 144	1h 22m	75%	21.03 mi
Zone 2	108 - 126	0h 22m	20%	5.01 mi
Zone 1	90 - 108	0h 01m	1%	0.34 mi
(none)	out of range	0h 00m	0%	0.00 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	3' 56	+0' 03	15.2	-0.2	125	-82 ft
2	2' 41	-1' 11	22.3	+6.8	133	-121 ft
3	3' 59	+0' 06	15.0	-0.5	132	+49 ft
4	4' 24	+0' 31	13.6	-1.9	135	-79 ft
5	3' 15	-0' 37	18.4	+2.9	132	+17 ft
6	3' 48	-0' 04	15.8	+0.3	134	+37 ft
7	2' 36	-1' 16	23.0	+7.5	137	-155 ft
8	2' 31	-1' 21	23.8	+8.2	124	-167 ft
9	3' 27	-0' 25	17.3	+1.8	131	-46 ft
10	3' 27	-0' 25	17.4	+1.9	140	-3 ft
11	3' 16	-0' 36	18.4	+2.9	141	-10 ft
12	4' 04	+0' 11	14.7	-0.8	130	0 ft
13	3' 47	-0' 05	15.8	+0.3	137	+40 ft
14	6' 33	+2' 40	9.1	-6.4	127	-30 ft
15	4' 51	+0' 58	12.3	-3.2	132	-16 ft
16	4' 04	+0' 11	14.7	-0.8	136	+45 ft
17	5' 26	+1' 33	11.0	-4.5	133	+92 ft
18	5' 09	+1' 16	11.7	-3.8	115	-138 ft
19	3' 29	-0' 23	17.2	+1.7	127	+3 ft
20	4' 18	+0' 25	13.9	-1.6	132	+43 ft
21	4' 09	+0' 16	14.4	-1.1	133	+23 ft
22	4' 29	+0' 36	13.4	-2.1	128	+43 ft
23	4' 25	+0' 32	13.6	-1.9	139	+30 ft
24	4' 17	+0' 24	14.0	-1.5	142	+108 ft
25	3' 29	-0' 23	17.2	+1.7	133	-23 ft
26	4' 36	+0' 43	13.0	-2.5	140	+86 ft
27	4' 16	+0' 23	14.0	-1.5	139	+160 ft
28	5' 50	+1' 57	10.3	-5.2	141	+53 ft
end	5' 33	+1' 40	10.8	-4.7	126	+19 ft
Versus average of 15.5 mph: Slower Faster

To Work - Long (ah, Medium)

08 December, 2008 10:58

I do not use the short route very much anymore. Only when it's late in the day, dark, and raining. Otherwise, it just feels like a waste of time getting ready for such a short ride. Instead, I have added a longer 16 mile route option to my regular commute, which makes this ride the medium route. I guess that's progress. Equipment changes. The stem extender has saved my back. The rear cassette replacement (12-24 to a 12-27) makes the steepest hills in San Diego just barely climbable, where they were impossible, which is perfect. Cycle computer. Added a Garmin (Edge) 305 cycle computer to the rig a few weeks back. It adds wireless cadence and heart monitoring with improved GPS tracking for charting. While the "Edge" is really no longer the cutting edge of cycle computer technology (see the Edge 705), it's proven tech that adds great value. The only thing missing is street maps. Sure, I looked at the very expensive 705, and I considered the cost difference between it, and my bike. In the end, I could not justify turning my bike into a mount for a GPS cycle computer. The 305 does everything I need, and you can get one with all the accessories for less that $150.

Activity

Route:	--	Elev. Avg:	623 ft
Location:	Poway, CA	Elev. Gain:	-46 ft
Date:	12/08/08	Up/Downhill:	[+1476/-1522]
Time:	07:12 AM	Difficulty:	4.0 / 5.0

Weather:	Fair
	52 F temp; 89% humidity
	52 F heat index; winds SE 3

Performance

Distance:	9.86 miles
Time:	0:38:25
Speed:	15.4 mph
Pace:	3' 54 /mi	Heart Rate:	136 bpm (Avg)
Calories:	772		160 bpm (Peak)

Map

Elevation (ft)

Speed (mph)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	162 - 180	0h 00m	0%	0.00 mi
Zone 4	144 - 162	0h 20m	52%	4.43 mi
Zone 3	126 - 144	0h 15m	39%	4.40 mi
Zone 2	108 - 126	0h 01m	2%	0.19 mi
Zone 1	90 - 108	0h 00m	0%	0.00 mi
(none)	out of range	0h 04m	9%	0.83 mi

Splits

Mile	Pace (min/mile)		Speed (mph)		Heart Rate	Elev Gain
Mile	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	4' 13	+0' 19	14.2	-1.2	68	-33 ft
2	3' 59	+0' 05	15.0	-0.4	137	+3 ft
3	5' 11	+1' 17	11.6	-3.8	153	+223 ft
4	2' 21	-1' 32	25.4	+10.0	148	-210 ft
5	4' 24	+0' 30	13.6	-1.8	151	+92 ft
6	4' 44	+0' 50	12.7	-2.8	147	+43 ft
7	4' 52	+0' 58	12.3	-3.1	148	+13 ft
8	3' 18	-0' 35	18.1	+2.7	142	-82 ft
9	3' 36	-0' 17	16.6	+1.2	140	-43 ft
end	3' 21	-0' 32	17.9	+2.5	140	-52 ft
Versus average of 15.4 mph: Slower Faster

Black Mountain Loop

07 October, 2008 18:13

This is the first time in a while I set out to just go fast. The Black Mountain climb on the second hill still frustrates me, even though it gets easier every week. I was hoping to get an average speed of 15mph, and some how managed to do better. Next time I'll have to move the bar up to 16.

Activity

Route:	Black Mountain Loop	Elev. Avg:	622 ft
Location:	Poway, CA	Elev. Gain:	-10 ft
Date:	10/06/08	Up/Downhill:	[+1712/-1722]
Time:	05:48 PM	Difficulty:	4.9 / 5.0

Weather:	Fair
	75 F temp; 55% humidity
	77 F heat index; winds NW 12

Performance

Distance:	11.42 miles
Time:	0:43:41
Speed:	15.7 mph
Pace:	3' 49 /mi
Calories:	680

Map

Rancho Penasquitos, California

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	4' 29	+0' 39	13.4	-2.3	-20 ft
2	3' 27	-0' 22	17.3	+1.6	+23 ft
3	5' 13	+1' 23	11.5	-4.2	+207 ft
4	2' 08	-1' 41	28.0	+12.3	-249 ft
5	4' 35	+0' 45	13.1	-2.6	+105 ft
6	4' 24	+0' 34	13.6	-2.1	+72 ft
7	3' 37	-0' 12	16.6	+0.9	+33 ft
8	2' 54	-0' 55	20.6	+4.9	-108 ft
9	2' 29	-1' 20	24.1	+8.4	-59 ft
10	4' 34	+0' 44	13.1	-2.6	+125 ft
11	4' 01	+0' 11	14.9	-0.8	-99 ft
end	4' 14	+0' 24	14.1	-1.6	-39 ft
Versus average of 15.7 mph: Slower Faster

What a grind!

21 September, 2008 13:46

This one was hard. Most of the ride out is up hill. Particularly the last two and a half miles. I thought it would never end. In the middle of it, I considered never doing it again. Why in this gods world would anyone willingly put themselves through so much pain? It sure would have been nice to find an ice cream stand, or anything at the end. Nope, just the scrag of the hill country, with nothing to do but catch your breath, and turn home for a beer. Or so I thought. The trip home was a real blast. It might even make up for the difficult climb. 30 to 40 miles per/hour is really fast on the bicycle, and I literally could not contain my exuberance during the flight down. I sounded like a cowboy, whooping and hollering like a mad man. I can only imagine the thoughts of the other cyclists and motorists as they passed. So, I guess it was worth it. That's not to say I'll go out and do it again today, but, I'll do it again . . .

Activity

Route:	--	Elev. Avg:	745 ft
Location:	Poway, CA	Elev. Gain:	+0 ft
Date:	09/20/08	Up/Downhill:	[+5042/-5042]
Time:	09:00 AM	Difficulty:	4.4 / 5.0

Weather:	Mostly Cloudy
	68 F temp; 70% humidity
	68 F heat index; winds Calm

Performance

Distance:	23.83 miles
Time:	1:47:00
Speed:	13.4 mph
Pace:	4' 29 /mi
Calories:	1603

Notes

This was crazy. GPS flipped out and returned some wild numbers. So, I mapped it manualy.

Map

Elevation (ft)

Baseline, out to the beach

19 September, 2008 22:32

I do this one often. Of course, it requires another ride to get home. Overall, the route descends about 560' from my house, which makes for a more challenging trip back. While I'll probably never match my decent heading home, it would be cool, if some day in the future, I could match this one in particular. . . California dreaming . . .

Activity

Route:	--	Elev. Avg:	228 ft
Location:	Poway, CA	Elev. Gain:	-561 ft
Date:	09/19/08	Up/Downhill:	[+1161/-1722]
Time:	02:36 PM	Difficulty:	4.4 / 5.0

Weather:	Fair
	80 F temp; 45% humidity
	80 F heat index; winds NW 13

Performance

Distance:	9.89 miles
Time:	0:34:32
Speed:	17.2 mph
Pace:	3' 29 /mi
Calories:	633

Map

Elevation (ft)

Speed (mph)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	4' 14	+0' 44	14.1	-3.1	-82 ft
2	2' 57	-0' 32	20.3	+3.1	-118 ft
3	3' 12	-0' 17	18.7	+1.5	-144 ft
4	3' 52	+0' 22	15.5	-1.7	+26 ft
5	2' 55	-0' 34	20.5	+3.3	-108 ft
6	3' 32	+0' 02	16.9	-0.2	-23 ft
7	3' 28	-0' 01	17.2	+0.0	-49 ft
8	3' 26	-0' 03	17.4	+0.2	-26 ft
9	3' 16	-0' 13	18.3	+1.1	+33 ft
end	3' 59	+0' 29	15.0	-2.2	-69 ft
Versus average of 17.2 mph: Slower Faster

Second ride, new bicycle

15 September, 2008 15:46

This ride seemed a bit easier than the last. It has a long tough climb from Del Mar beach to Torrie Pines. I managed the climb while staying in the saddle (39/25). Having trouble with the lower stem height. My back protested loudly. It was startling, so I gave it some Vicodin and went out and bought a Delta stem extender (thread-less 1-1/8, black), and a 12-27 cassette to replace the 12-25. More on how that works out later . .

Activity

Route:	Counter Del Mar	Elev. Avg:	228 ft
Location:	Poway, CA	Elev. Gain:	+0 ft
Date:	09/13/08	Up/Downhill:	[+1755/-1755]
Time:	11:45 AM	Difficulty:	4.4 / 5.0

Weather:	Fair
	74 F temp; 57% humidity
	74 F heat index; winds SW 12 G 16

Performance

Distance:	26.18 miles
Time:	1:41:00
Speed:	15.6 mph
Pace:	3' 51 /mi
Calories:	1834

Notes

Still miss granny, need to raise handlebars. Bike feels better as I get more familiar.

Map

Poway, California

Elevation (ft)

First ride, new bike.

09 September, 2008 15:55

What a difference a day makes. Had to retire my old Panasonic (28" DX2000) after cracking a weld near the bottom bracket. Bought a used Leader (65cm 735R, w/mostly DuraAce comp). I miss the head height, and the granny ratios, otherwise, it's slammin. I underestimated the climes on the back half of this run through fairbanks and wish granny was with me, but I managed.

Activity

Route:	--	Elev. Avg:	267 ft
Location:	Poway, CA	Elev. Gain:	+0 ft
Date:	09/07/08	Up/Downhill:	[+1545/-1545]
Time:	12:00 AM	Difficulty:	4.2 / 5.0

Performance

Distance:	26.52 miles
Time:	2:00:00
Speed:	13.3 mph
Pace:	4' 31 /mi
Calories:	1797

Notes

Breaking in a new bike. Lost my granny gear and 3rd chainring. Hilly back section was tough.

Map

Elevation (ft)