frogolific

• Alma and creek loop
• Alma some more
• Alma Run, Jan. 14, 2009
• Jan. 10, 2009
• Jan. 9, 2009
• Jan. 3, 2009
• Windy Hill
• Stanford Climbing Wall
• Yoga at Stanford
• SVMarathon2008

Alma and creek loop

Activity Route: -- Elev. Avg: 0 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 01/18/09 Up/Downhill: [+0/-0] Time: 07:26 AM Difficulty: 0 / 5.0   Weather: Clear   63 F temp; 44% humidity   63 F heat index; winds Calm Performance Distance: 7.20 miles Time: 1:16:49 Speed: 5.6 mph Pace: 10' 40 /mi Calories: 726 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 34 +0' 54 5.2 -0.4 -- ft 2 10' 19 -0' 21 5.8 +0.2 -- ft 3 10' 18 -0' 22 5.8 +0.2 -- ft 4 10' 49 +0' 09 5.5 -0.1 -- ft 5 10' 26 -0' 14 5.8 +0.1 -- ft 6 10' 25 -0' 15 5.8 +0.1 -- ft 7 10' 25 -0' 15 5.8 +0.1 -- ft end 11' 36 +0' 56 5.2 -0.5 -- ft Versus average of 10' 40 min/mile:     Slower     Faster

Alma some more

Activity Route: -- Elev. Avg: 65 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 01/16/09 Up/Downhill: [+78/-78] Time: 07:26 AM Difficulty: 1.6 / 5.0   Weather: A Few Clouds   75 F temp; 20% humidity   73 F heat index; winds Vrbl 3 Performance Distance: 3.80 miles Time: 0:38:45 Speed: 5.9 mph Pace: 10' 12 /mi Calories: 382 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 26 -0' 46 6.4 +0.5 +13 ft 2 9' 53 -0' 19 6.1 +0.2 0 ft 3 10' 07 -0' 05 5.9 +0.0 -6 ft end 11' 32 +1' 20 5.2 -0.7 -6 ft Versus average of 10' 12 min/mile:     Slower     Faster

Alma Run, Jan. 14, 2009

Morning run with Dror along Alma. Activity Route: -- Elev. Avg: 65 ft Location: Menlo Park, CA Elev. Gain: -3 ft Date: 01/14/09 Up/Downhill: [+72/-75] Time: 07:23 AM Difficulty: 1.7 / 5.0 Performance Distance: 4.59 miles Time: 0:45:42 Speed: 6.0 mph Pace: 9' 57 /mi Calories: 453 Notes Nice, not as chilly as it's been. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 09 +0' 12 5.9 -0.1 +10 ft 2 9' 14 -0' 43 6.5 +0.5 -3 ft 3 9' 22 -0' 35 6.4 +0.4 +3 ft 4 10' 04 +0' 07 6.0 -0.1 0 ft end 11' 30 +1' 33 5.2 -0.8 -13 ft Versus average of 9' 57 min/mile:     Slower     Faster

Jan. 10, 2009

Activity Route: -- Elev. Avg: 75 ft Location: -- Elev. Gain: +0 ft Date: 01/10/09 Up/Downhill: [+141/-141] Time: 07:29 AM Difficulty: 1.9 / 5.0 Performance Distance: 5.95 miles Time: 1:04:19 Speed: 5.5 mph Pace: 10' 49 /mi Calories: 589 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 12' 41 +1' 52 4.7 -0.8 +10 ft 2 9' 56 -0' 53 6.0 +0.5 +10 ft 3 10' 12 -0' 37 5.9 +0.3 0 ft 4 9' 50 -0' 59 6.1 +0.6 +3 ft 5 10' 40 -0' 09 5.6 +0.1 -3 ft end 11' 21 +0' 32 5.3 -0.3 -20 ft Versus average of 10' 49 min/mile:     Slower     Faster

Jan. 9, 2009

Activity Route: -- Elev. Avg: 66 ft Location: Menlo Park, CA Elev. Gain: -4 ft Date: 01/09/09 Up/Downhill: [+78/-82] Time: 07:22 AM Difficulty: 1.7 / 5.0 Performance Distance: 4.31 miles Time: 0:45:25 Speed: 5.7 mph Pace: 10' 32 /mi Calories: 426 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 02 -1' 30 6.6 +0.9 +7 ft 2 9' 19 -1' 13 6.4 +0.7 +3 ft 3 9' 59 -0' 33 6.0 +0.3 0 ft 4 12' 47 +2' 15 4.7 -1.0 -7 ft end 12' 02 +1' 30 5.0 -0.7 -6 ft Versus average of 10' 32 min/mile:     Slower     Faster

Jan. 3, 2009

Activity Route: -- Elev. Avg: 74 ft Location: Menlo Park, CA Elev. Gain: -4 ft Date: 01/03/09 Up/Downhill: [+150/-154] Time: 07:23 AM Difficulty: 1.9 / 5.0 Performance Distance: 6.38 miles Time: 1:12:08 Speed: 5.3 mph Pace: 11' 18 /mi Calories: 631 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 13' 34 +2' 16 4.4 -0.9 +10 ft 2 9' 43 -1' 35 6.2 +0.9 +13 ft 3 10' 31 -0' 47 5.7 +0.4 0 ft 4 10' 54 -0' 24 5.5 +0.2 -3 ft 5 10' 34 -0' 44 5.7 +0.4 +3 ft 6 10' 18 -1' 00 5.8 +0.5 -20 ft end 16' 26 +5' 08 3.6 -1.7 -6 ft Versus average of 11' 18 min/mile:     Slower     Faster

Windy Hill

Activity Route: -- Elev. Avg: 1216 ft Location: Portola Valley, CA Elev. Gain: +7 ft Date: 12/21/08 Up/Downhill: [+1742/-1735] Time: 08:00 AM Difficulty: 3.9 / 5.0 Performance Distance: 7.30 miles Time: 1:32:21 Speed: 4.7 mph Pace: 12' 39 /mi Calories: 639 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 00 -1' 39 5.5 +0.7 +148 ft 2 15' 32 +2' 53 3.9 -0.9 +443 ft 3 15' 25 +2' 46 3.9 -0.9 +368 ft 4 14' 15 +1' 36 4.2 -0.5 +298 ft 5 12' 54 +0' 15 4.7 -0.1 -134 ft 6 10' 22 -2' 17 5.8 +1.0 -590 ft 7 9' 16 -3' 23 6.5 +1.7 -446 ft end 10' 42 -1' 57 5.6 +0.9 -78 ft Versus average of 12' 39 min/mile:     Slower     Faster

Stanford Climbing Wall

Yoga at Stanford

SVMarathon2008

My first marathon ever! Impossible to ignore the adrenalin of race day at the beginning. Lots of fun. Very tired, threatening to cramp legs starting around 18mi. Very nice to see some friendly faces cheering me on! GPS weirdness--tracks start from home and I'll need to edit them out for it to be right. Activity Route: -- Elev. Avg: 201 ft Location: Menlo Park, CA Elev. Gain: +29 ft Date: 10/25/08 Up/Downhill: [+813/-784] Time: 07:41 PM Difficulty: 3.7 / 5.0   Weather: Clear   59 F temp; 66% humidity   59 F heat index; winds Calm Performance Distance: 26.26 miles Time: 4:48:25 Speed: 5.5 mph Pace: 10' 59 /mi Calories: 2515 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 ** ** ** ** ** ft 2 ** ** ** ** ** ft 3 ** ** ** ** ** ft 4 ** ** ** ** ** ft 5 ** ** ** ** ** ft 6 ** ** ** ** ** ft 7 ** ** ** ** ** ft 8 ** ** ** ** ** ft 9 ** ** ** ** ** ft 10 ** ** ** ** ** ft 11 ** ** ** ** ** ft 12 ** ** ** ** ** ft 13 ** ** ** ** ** ft 14 ** ** ** ** ** ft 15 ** ** ** ** ** ft 16 ** ** ** ** ** ft 17 ** ** ** ** ** ft 18 9' 58 -1' 01 6.0 +0.6 +6 ft 19 9' 23 -1' 36 6.4 +0.9 +3 ft 20 9' 20 -1' 39 6.4 +1.0 +16 ft 21 9' 25 -1' 34 6.4 +0.9 +10 ft 22 9' 39 -1' 20 6.2 +0.7 +13 ft 23 9' 25 -1' 34 6.4 +0.9 0 ft 24 9' 35 -1' 24 6.3 +0.8 +42 ft 25 9' 30 -1' 29 6.3 +0.8 +10 ft 26 9' 36 -1' 23 6.2 +0.8 +36 ft 27 12' 07 +1' 08 5.0 -0.5 +36 ft 28 9' 44 -1' 15 6.2 +0.7 +36 ft 29 9' 55 -1' 04 6.0 +0.6 +23 ft 30 10' 10 -0' 49 5.9 +0.4 +52 ft 31 10' 20 -0' 39 5.8 +0.3 +30 ft 32 9' 56 -1' 03 6.0 +0.6 -29 ft 33 10' 32 -0' 27 5.7 +0.2 -75 ft 34 11' 00 +0' 01 5.5 -0.0 -26 ft 35 10' 46 -0' 13 5.6 +0.1 -16 ft 36 10' 34 -0' 25 5.7 +0.2 -33 ft 37 11' 07 +0' 08 5.4 -0.1 -46 ft 38 11' 47 +0' 48 5.1 -0.4 -27 ft 39 12' 39 +1' 40 4.7 -0.7 0 ft 40 12' 44 +1' 45 4.7 -0.8 -13 ft 41 12' 50 +1' 51 4.7 -0.8 -16 ft 42 11' 04 +0' 05 5.4 -0.0 -9 ft 43 12' 44 +1' 45 4.7 -0.8 -16 ft 44 13' 21 +2' 22 4.5 -1.0 -10 ft end 01' 22' 11 +01' 11' 12 0.7 -4.7 0 ft Versus average of 10' 59 min/mile:     Slower     Faster ** Insufficient data to calculate this split

Jog along train tracks

Local run near home. Easing towards race day. Activity Route: -- Elev. Avg: 65 ft Location: Menlo Park, CA Elev. Gain: +0 ft Date: 10/22/08 Up/Downhill: [+88/-88] Time: 06:55 AM Difficulty: 1.7 / 5.0   Weather: Clear   61 F temp; 47% humidity   61 F heat index; winds NE 9 Performance Distance: 4.57 miles Time: 0:45:04 Speed: 6.1 mph Pace: 9' 52 /mi Calories: 457 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 15 +1' 23 5.3 -0.8 +13 ft 2 9' 11 -0' 41 6.5 +0.4 -3 ft 3 9' 02 -0' 50 6.6 +0.5 +6 ft 4 9' 12 -0' 40 6.5 +0.4 -3 ft end 10' 07 +0' 15 5.9 -0.2 -13 ft Versus average of 9' 52 min/mile:     Slower     Faster

Windy Hill Oct. 18, 2008

Saturday run with Dror. Feeling kinda sluggish, but glad I went. Activity Route: -- Elev. Avg: 1115 ft Location: Portola Valley, CA Elev. Gain: +33 ft Date: 10/18/08 Up/Downhill: [+2093/-2060] Time: 07:59 AM Difficulty: 4.0 / 5.0   Weather: Partly Cloudy   61 F temp; 72% humidity   61 F heat index; winds Vrbl 5 Performance Distance: 9.04 miles Time: 1:45:01 Speed: 5.2 mph Pace: 11' 37 /mi Calories: 820 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 26 -1' 11 5.8 +0.6 +134 ft 2 13' 41 +2' 04 4.4 -0.8 +449 ft 3 13' 25 +1' 48 4.5 -0.7 +367 ft 4 13' 11 +1' 34 4.5 -0.6 +332 ft 5 11' 39 +0' 02 5.2 -0.0 -154 ft 6 8' 21 -3' 16 7.2 +2.0 -584 ft 7 8' 46 -2' 51 6.8 +1.7 -416 ft 8 14' 27 +2' 50 4.2 -1.0 +46 ft 9 10' 41 -0' 56 5.6 +0.4 -135 ft end 11' 40 +0' 03 5.1 -0.0 -6 ft Versus average of 11' 37 min/mile:     Slower     Faster

Windy Hill Oct. 16, 2008

Activity Route: Windy Hill Elev. Avg: 1218 ft Location: Portola Valley, CA Elev. Gain: +3 ft Date: 10/16/08 Up/Downhill: [+1758/-1755] Time: 06:46 AM Difficulty: 3.9 / 5.0   Weather: A Few Clouds   48 F temp; 89% humidity   48 F heat index; winds Calm Performance Distance: 7.27 miles Time: 1:22:30 Speed: 5.3 mph Pace: 11' 21 /mi Calories: 662 Notes Was desperate for a run and was very glad when Craig showed up. Somehow, not quite ready to brave potential encounters with mountain lions, rattlesnakes and yellowjackets unaccompanied. Somehow, warmer and brighter than a week earlier at the same time. I think the full moon helped with the light. Map Portola Valley, California   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 45 -0' 36 5.6 +0.3 +147 ft 2 14' 15 +2' 54 4.2 -1.1 +443 ft 3 14' 33 +3' 12 4.1 -1.2 +371 ft 4 13' 43 +2' 22 4.4 -0.9 +285 ft 5 10' 41 -0' 40 5.6 +0.3 -111 ft 6 8' 14 -3' 07 7.3 +2.0 -584 ft 7 8' 07 -3' 14 7.4 +2.1 -456 ft end 8' 12 -3' 09 7.3 +2.0 -91 ft Versus average of 11' 21 min/mile:     Slower     Faster

Lake Lagunita Oct 11,2008

Activity Route: -- Elev. Avg: 139 ft Location: Stanford, CA Elev. Gain: +0 ft Date: 10/11/08 Up/Downhill: [+321/-321] Time: 08:02 AM Difficulty: 2.9 / 5.0   Weather: Clear   61 F temp; 36% humidity   61 F heat index; winds NW 14 G 20 Performance Distance: 11.98 miles Time: 1:53:50 Speed: 6.3 mph Pace: 9' 30 /mi Calories: 1188 Notes Solo run around Lake Lagunita. Trying to reproduce the intensity of Windy Hill by going faster. Somehow, not the same thing. Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 01 +1' 31 5.4 -0.9 -6 ft 2 9' 27 -0' 03 6.3 +0.0 -3 ft 3 8' 58 -0' 32 6.7 +0.4 0 ft 4 9' 16 -0' 14 6.5 +0.2 +4 ft 5 8' 58 -0' 32 6.7 +0.4 +3 ft 6 9' 36 +0' 06 6.2 -0.1 -3 ft 7 9' 33 +0' 03 6.3 -0.0 +7 ft 8 9' 34 +0' 04 6.3 -0.0 -7 ft 9 9' 11 -0' 19 6.5 +0.2 +3 ft 10 9' 19 -0' 11 6.4 +0.1 -7 ft 11 9' 56 +0' 26 6.0 -0.3 +10 ft end 9' 19 -0' 11 6.4 +0.1 0 ft Versus average of 9' 30 min/mile:     Slower     Faster

Inaugural Stanford run

Changed usual route due to fire at lake lagunitas Note the little dip where I retrieved a soccer ball Activity Route: -- Elev. Avg: 117 ft Location: Menlo Park, CA Elev. Gain: -10 ft Date: 10/07/08 Up/Downhill: [+170/-180] Time: 05:14 PM Difficulty: 2.1 / 5.0   Weather: Clear   77 F temp; 53% humidity   78 F heat index; winds N 12 Performance Distance: 4.00 miles Time: 0:43:55 Speed: 5.5 mph Pace: 10' 59 /mi Calories: 383 Map   Elevation (ft)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 48 -0' 11 5.5 +0.1 +37 ft 2 10' 41 -0' 18 5.6 +0.1 -23 ft 3 11' 21 +0' 22 5.3 -0.2 -7 ft end 11' 14 +0' 15 5.3 -0.1 -17 ft Versus average of 10' 59 min/mile:     Slower     Faster

• January 2009
• November 2008
• October 2008
• January 2000

• BiM
  Clyde
Heinselslug