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slash5toaster
Run with jo 02:00 PM
10 November, 2009 18:45
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 11/10/09 | Up/Downhill: | [+0/-0] | | Time: | 02:00 PM | Difficulty: | 0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 62 F temp; 53% humidity | | | 62 F heat index; winds Calm |
| Distance: | 3.94 miles | | |
| Time: | 0:45:00 | | Speed: | 5.3 mph | | | | Pace: | 11' 24 /mi | | | | Calories: | 486 | | |
 Elevation (ft)
|
Run w/ Erin - New bridge
13 September, 2009 16:24
we crossed the new bridge on the bay trails path
Activity| Route: | -- | Elev. Avg: | 16 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 09/11/09 | Up/Downhill: | [+118/-118] | | Time: | 11:40 AM | Difficulty: | 1.5 / 5.0 |
| Distance: | 2.80 miles | | |
| Time: | 0:41:26 | | Speed: | 4.1 mph | | | | Pace: | 14' 48 /mi | | | | Calories: | 346 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 12' 41 | -2' 07 | 4.7 | +0.7 | +7 ft | | 2 | 16' 48 | +2' 00 | 3.6 | -0.5 | -6 ft | | end | 14' 48 | +0' 00 | 4.0 | -0.0 | 0 ft | | Versus average of 14' 48 min/mile: Slower Faster |
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2009-07-14 run with erin
15 July, 2009 00:18
very hot day
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 07/14/09 | Up/Downhill: | [+0/-0] | | Time: | 11:45 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Fair | | | 77 F temp; 57% humidity | | | 79 F heat index; winds N 6 |
| Distance: | 2.33 miles | | |
| Time: | 0:30:48 | | Speed: | 4.5 mph | | | | Pace: | 13' 12 /mi | | | | Calories: | 294 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 12' 19 | -0' 53 | 4.9 | +0.3 | -- ft | | 2 | 13' 57 | +0' 45 | 4.3 | -0.2 | -- ft | | end | 13' 27 | +0' 15 | 4.5 | -0.1 | -- ft | | Versus average of 13' 12 min/mile: Slower Faster |
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Run 2009 07 09
09 July, 2009 15:39
Activity| Route: | -- | Elev. Avg: | 16 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 07/09/09 | Up/Downhill: | [+121/-121] | | Time: | 12:09 PM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Partly Cloudy | | | 62 F temp; 67% humidity | | | 62 F heat index; winds W 15 G 23 |
| Distance: | 3.07 miles | | |
| Time: | 0:39:40 | | Speed: | 4.6 mph | | | | Pace: | 12' 55 /mi | | | | Calories: | 391 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 54 | -2' 01 | 5.5 | +0.9 | +3 ft | | 2 | 14' 15 | +1' 20 | 4.2 | -0.4 | -3 ft | | 3 | 13' 07 | +0' 12 | 4.6 | -0.1 | 0 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 12' 55 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
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Genetech Tree
09 July, 2009 15:38
Activity| Route: | -- | Elev. Avg: | 17 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 07/01/09 | Up/Downhill: | [+164/-164] | | Time: | 12:00 AM | Difficulty: | 1.6 / 5.0 |
| Distance: | 3.15 miles | | |
| Time: | 0:30:00 | | Speed: | 6.3 mph | | | | Pace: | 9' 31 /mi | | | | Calories: | 385 | | |
run with Jo Lau and Tasha Chong  Elevation (ft)
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Tuesday Run
26 November, 2008 00:36
Activity| Route: | -- | Elev. Avg: | 14 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 11/25/08 | Up/Downhill: | [+134/-134] | | Time: | 12:16 PM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Overcast | | | 58 F temp; 74% humidity | | | 58 F heat index; winds Calm |
| Distance: | 3.84 miles | | |
| Time: | 0:51:39 | | Speed: | 4.5 mph | | | | Pace: | 13' 26 /mi | | | | Calories: | 485 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 12' 52 | -0' 34 | 4.7 | +0.2 | +7 ft | | 2 | 12' 13 | -1' 13 | 4.9 | +0.4 | -17 ft | | 3 | 11' 48 | -1' 38 | 5.1 | +0.6 | +6 ft | | end | 17' 32 | +4' 06 | 3.4 | -1.0 | +3 ft | | Versus average of 13' 26 min/mile: Slower Faster |
|
Work Run 12:00 PM
20 November, 2008 15:22
Run with Erin
Activity| Route: | -- | Elev. Avg: | 13 ft | | Location: | -- | Elev. Gain: | +0 ft | | Date: | 11/20/08 | Up/Downhill: | [+157/-157] | | Time: | 12:00 PM | Difficulty: | 1.6 / 5.0 |
| Distance: | 3.56 miles | | |
| Time: | 0:45:00 | | Speed: | 4.8 mph | | | | Pace: | 12' 37 /mi | | | | Calories: | 486 | | |
 Elevation (ft)
|
11/13/2008 Work Run
13 November, 2008 17:04
Slow day - got soggy feet from trying to ford the inlet at high tide
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 11/13/08 | Up/Downhill: | [+0/-0] | | Time: | 12:14 PM | Difficulty: | 0 / 5.0 | | | | Weather: | A Few Clouds | | | 69 F temp; 63% humidity | | | 69 F heat index; winds W 9 |
| Distance: | 3.11 miles | | |
| Time: | 0:41:24 | | Speed: | 4.5 mph | | | | Pace: | 13' 18 /mi | | | | Calories: | 390 | | |
 Elevation (ft) Pace (min/mile)
|
Run With Erin
08 November, 2008 12:15
Activity| Route: | -- | Elev. Avg: | 14 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 11/06/08 | Up/Downhill: | [+196/-196] | | Time: | 11:38 AM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Fair | | | 61 F temp; 53% humidity | | | 61 F heat index; winds Calm |
| Distance: | 3.82 miles | | |
| Time: | 0:50:11 | | Speed: | 4.6 mph | | | | Pace: | 13' 08 /mi | Heart Rate: | 142 bpm (Avg) | | Calories: | 340 | | 161 bpm (Peak) |
 Elevation (ft) Pace (min/mile) Heart Rate (bpm) Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 11' 24 | -1' 44 | 5.3 | +0.7 | 143 | +7 ft | | 2 | 12' 59 | -0' 09 | 4.6 | +0.1 | 143 | +3 ft | | 3 | 12' 57 | -0' 11 | 4.6 | +0.1 | 146 | -17 ft | | end | 15' 00 | +1' 52 | 4.0 | -0.6 | 134 | +7 ft | | Versus average of 13' 08 min/mile: Slower Faster | |
|
Run 09:45 AM
02 November, 2008 01:47
My legs were achy at the start, but felt great after the run.
Activity| Route: | -- | Elev. Avg: | 13 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 10/28/08 | Up/Downhill: | [+98/-98] | | Time: | 09:45 AM | Difficulty: | 1.6 / 5.0 | | | | Weather: | Fog/Mist | | | 52 F temp; 96% humidity | | | 52 F heat index; winds SE 5 |
| Distance: | 3.48 miles | | |
| Time: | 0:37:00 | | Speed: | 5.7 mph | | | | Pace: | 10' 37 /mi | | | | Calories: | 475 | | |
run with Erin, we altered the route a bit  Elevation (ft)
|
SV 5K
28 October, 2008 18:17
heavy conversion of crummy kml data to gpx
Good run - hit a wall at the usual training stop spot.
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | San Jose, CA | Elev. Gain: | +0 ft | | Date: | 10/26/08 | Up/Downhill: | [+0/-0] | | Time: | 10:29 AM | Difficulty: | 0 / 5.0 |
| Distance: | 3.17 miles | | |
| Time: | 0:33:36 | | Speed: | 5.7 mph | | | | Pace: | 10' 36 /mi | | | | Calories: | 406 | | |
Nice run - freezing start  Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 9' 41 | -0' 55 | 6.2 | +0.5 | -- ft | | 2 | 11' 21 | +0' 45 | 5.3 | -0.4 | -- ft | | 3 | 10' 52 | +0' 16 | 5.5 | -0.1 | -- ft | | end | 9' 29 | -1' 07 | 6.3 | +0.7 | -- ft | | Versus average of 10' 36 min/mile: Slower Faster |
|
walk 01:00 PM
24 October, 2008 16:21
Walking and talking with Simin
Activity| Route: | Walk with Simin | Elev. Avg: | 10 ft | | Location: | South San Francisco, California | Elev. Gain: | +0 ft | | Date: | 10/24/08 | Up/Downhill: | [+101/-101] | | Time: | 01:00 PM | Difficulty: | 1.5 / 5.0 |
| Distance: | 2.65 miles | | |
| Time: | 0:50:00 | | Speed: | 3.2 mph | | | | Pace: | 18' 45 /mi | | | | Calories: | 278 | | |
Hot day, a little slow because we were chatty  South San Francisco, California Elevation (ft)
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Run @ Work 12:00 PM
23 October, 2008 00:43
Lunch time run with Erin
Very warm day - no wind
Walked a bit after the turnaround
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 10/22/08 | Up/Downhill: | [+0/-0] | | Time: | 12:00 PM | Difficulty: | 0 / 5.0 | | | | Weather: | Fair | | | 75 F temp; 17% humidity | | | 73 F heat index; winds SE 7 |
| Distance: | 3.82 miles | | |
| Time: | 0:42:00 | | Speed: | 5.5 mph | | | | Pace: | 11' 00 /mi | | | | Calories: | 454 | | |
 Elevation (ft)
|
1 Lap in Burgess pool
21 October, 2008 15:49
with Manoj
Warm pool - 1/2 technique practice 1/2 laps
Route| Route: | 1 Lap in Burgess pool | Elev. Avg: | 62 ft | | Location: | Menlo Park, CA | Elev. Gain: | +0 ft | | Country: | United States | Up/Downhill: | [+0/-0] | | Distance: | 0.03 miles | Difficulty: | 1.0 / 5.0 | | | | Surface: | smooth | Traffic: | none | | Water: | Yes | Food: | Yes | | Lane: | No | Scenic: | No | | | | Lap in burgess pool to add swimming to activities. |
 Menlo Park, CA
|
Run 10:15 AM
21 October, 2008 15:45
quick run with Erin - been a while
Activity| Route: | Short Work Run | Elev. Avg: | 13 ft | | Location: | South San Francisco, CA | Elev. Gain: | +0 ft | | Date: | 10/16/08 | Up/Downhill: | [+72/-72] | | Time: | 10:15 AM | Difficulty: | 1.5 / 5.0 |
| Distance: | 2.65 miles | | |
| Time: | 0:33:00 | | Speed: | 4.8 mph | | | | Pace: | 12' 27 /mi | | | | Calories: | 356 | | |
 South San Francisco, California Elevation (ft)
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