This page looks plain and unstyled because you're using a non-standard compliant browser. To see it in its best form, please upgrade to a browser that supports web standards. It's free and painless.

Nederlandman

«	February 2010	»
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28

Treadmill in Ned

08 February, 2010 15:52

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/08/10	Up/Downhill:	[+0/-0]
Time:	01:00 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:57:00
Speed:	6.3 mph
Pace:	9' 30 /mi
Calories:	0

Our Usual run

05 February, 2010 18:14

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/05/10	Up/Downhill:	[+0/-0]
Time:	03:53 PM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	45 F temp; 25% humidity
	45 F heat index; winds E 6

Performance

Distance:	6.23 miles
Time:	0:58:18
Speed:	6.4 mph
Pace:	9' 21 /mi
Calories:	928

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 08	-0' 13	6.6	+0.1	-- ft
2	9' 25	+0' 04	6.4	-0.0	-- ft
3	9' 30	+0' 09	6.3	-0.1	-- ft
4	9' 19	-0' 02	6.4	+0.0	-- ft
5	9' 18	-0' 03	6.5	+0.0	-- ft
6	9' 34	+0' 13	6.3	-0.1	-- ft
end	9' 28	+0' 07	6.3	-0.1	-- ft
Versus average of 9' 21 min/mile: Slower Faster

Our Usual run

03 February, 2010 13:26

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/03/10	Up/Downhill:	[+0/-0]
Time:	11:19 AM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	41 F temp; 27% humidity
	41 F heat index; winds N 3

Performance

Distance:	6.18 miles
Time:	0:58:21
Speed:	6.3 mph
Pace:	9' 27 /mi
Calories:	915

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 19	-0' 08	6.4	+0.1	-- ft
2	9' 26	-0' 01	6.3	+0.0	-- ft
3	9' 20	-0' 07	6.4	+0.1	-- ft
4	9' 31	+0' 04	6.3	-0.0	-- ft
5	9' 49	+0' 22	6.1	-0.2	-- ft
6	9' 52	+0' 25	6.1	-0.3	-- ft
end	9' 36	+0' 09	6.2	-0.1	-- ft
Versus average of 9' 27 min/mile: Slower Faster

Treadmill Boulder

03 February, 2010 12:13

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/02/10	Up/Downhill:	[+0/-0]
Time:	07:00 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:56:30
Speed:	6.4 mph
Pace:	9' 25 /mi
Calories:	0

New loop

01 February, 2010 14:39

New loop. I will call it The LASP loop all on bike path. Cement

Activity

Route:	--	Elev. Avg:	5258 ft
Location:	Boulder, CO	Elev. Gain:	-4 ft
Date:	02/01/10	Up/Downhill:	[+137/-141]
Time:	12:27 PM	Difficulty:	2.6 / 5.0

Weather:	Fair
	45 F temp; 20% humidity
	45 F heat index; winds NE 6

Performance

Distance:	6.02 miles
Time:	0:58:26
Speed:	6.2 mph
Pace:	9' 42 /mi
Calories:	898

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 22	-0' 20	6.4	+0.2	-39 ft
2	11' 23	+1' 41	5.3	-0.9	+3 ft
3	10' 21	+0' 39	5.8	-0.4	+16 ft
4	9' 53	+0' 11	6.1	-0.1	-13 ft
5	9' 55	+0' 13	6.0	-0.1	+7 ft
6	11' 32	+1' 50	5.2	-1.0	+30 ft
Versus average of 9' 42 min/mile: Slower Faster

Along Foothills

26 January, 2010 18:45

Activity

Route:	--	Elev. Avg:	5261 ft
Location:	Boulder, CO	Elev. Gain:	-3 ft
Date:	01/26/10	Up/Downhill:	[+134/-137]
Time:	04:10 PM	Difficulty:	3.1 / 5.0

Weather:	Mostly Cloudy
	36 F temp; 43% humidity
	36 F heat index; winds N 3

Performance

Distance:	5.85 miles
Time:	0:56:41
Speed:	6.2 mph
Pace:	9' 41 /mi
Calories:	864

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 11	-0' 30	6.5	+0.3	-33 ft
2	10' 36	+0' 55	5.7	-0.5	-3 ft
3	9' 52	+0' 11	6.1	-0.1	+39 ft
4	10' 34	+0' 53	5.7	-0.5	-36 ft
5	11' 11	+1' 30	5.4	-0.8	+3 ft
end	10' 04	+0' 23	6.0	-0.2	+33 ft
Versus average of 9' 41 min/mile: Slower Faster

Our Usual run

12 January, 2010 17:30

I forgot to turn on the garmin for half mile so in reality it was over 6 miles run

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	01/12/10	Up/Downhill:	[+0/-0]
Time:	03:10 PM	Difficulty:	0 / 5.0

Weather:	Clear
	59 F temp; 9% humidity
	59 F heat index; winds Calm

Performance

Distance:	5.50 miles
Time:	0:51:41
Speed:	6.4 mph
Pace:	9' 24 /mi
Calories:	807

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 19	-0' 05	6.4	+0.1	-- ft
2	9' 18	-0' 06	6.5	+0.1	-- ft
3	9' 21	-0' 03	6.4	+0.0	-- ft
4	9' 26	+0' 02	6.3	-0.0	-- ft
5	9' 24	+0' 00	6.4	-0.0	-- ft
end	9' 46	+0' 22	6.1	-0.2	-- ft
Versus average of 9' 24 min/mile: Slower Faster

Our Usual run

10 January, 2010 15:15

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	01/10/10	Up/Downhill:	[+0/-0]
Time:	01:05 PM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	50 F temp; 17% humidity
	50 F heat index; winds S 6

Performance

Distance:	6.19 miles
Time:	0:58:07
Speed:	6.4 mph
Pace:	9' 23 /mi
Calories:	907

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 20	-0' 03	6.4	+0.0	-- ft
2	9' 19	-0' 04	6.4	+0.0	-- ft
3	9' 12	-0' 11	6.5	+0.1	-- ft
4	9' 20	-0' 03	6.4	+0.0	-- ft
5	9' 24	+0' 01	6.4	-0.0	-- ft
6	9' 40	+0' 17	6.2	-0.2	-- ft
end	9' 43	+0' 20	6.2	-0.2	-- ft
Versus average of 9' 23 min/mile: Slower Faster

Along Foothills

04 January, 2010 18:03

First run of the decade

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	01/04/10	Up/Downhill:	[+0/-0]
Time:	03:50 PM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	36 F temp; 54% humidity
	36 F heat index; winds N 5

Performance

Distance:	5.93 miles
Time:	0:56:28
Speed:	6.3 mph
Pace:	9' 31 /mi
Calories:	878

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 11	-0' 20	6.5	+0.2	-- ft
2	10' 19	+0' 48	5.8	-0.5	-- ft
3	10' 11	+0' 40	5.9	-0.4	-- ft
4	9' 41	+0' 10	6.2	-0.1	-- ft
5	10' 17	+0' 46	5.8	-0.5	-- ft
end	9' 47	+0' 16	6.1	-0.2	-- ft
Versus average of 9' 31 min/mile: Slower Faster

Along Foothills

30 December, 2009 16:24

Activity

Route:	--	Elev. Avg:	5263 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	12/30/09	Up/Downhill:	[+127/-127]
Time:	02:03 PM	Difficulty:	3.3 / 5.0

Weather:	Mostly Cloudy
	32 F temp; 55% humidity
	32 F heat index; winds E 6

Performance

Distance:	5.98 miles
Time:	0:57:01
Speed:	6.3 mph
Pace:	9' 32 /mi
Calories:	878

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 13	-0' 19	6.5	+0.2	-39 ft
2	10' 28	+0' 56	5.7	-0.6	+3 ft
3	9' 43	+0' 11	6.2	-0.1	+39 ft
4	9' 50	+0' 18	6.1	-0.2	-45 ft
5	9' 58	+0' 26	6.0	-0.3	+6 ft
end	10' 04	+0' 32	6.0	-0.3	+36 ft
Versus average of 9' 32 min/mile: Slower Faster

Treadmill in Ned

26 December, 2009 20:04

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	12/26/09	Up/Downhill:	[+0/-0]
Time:	11:00 AM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:57:00
Speed:	6.3 mph
Pace:	9' 30 /mi
Calories:	0

Treadmill in Ned

24 December, 2009 18:18

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	12/24/09	Up/Downhill:	[+0/-0]
Time:	10:00 AM	Difficulty:	1.8 / 5.0

Performance

Distance:	5.02 miles
Time:	0:47:57
Speed:	6.3 mph
Pace:	9' 33 /mi
Calories:	0

treadmill in Ned

23 December, 2009 14:43

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	12/23/09	Up/Downhill:	[+0/-0]
Time:	10:00 AM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:56:57
Speed:	6.3 mph
Pace:	9' 29 /mi
Calories:	0

Our Usual run

21 December, 2009 17:00

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	12/21/09	Up/Downhill:	[+0/-0]
Time:	12:16 PM	Difficulty:	0 / 5.0

Weather:	Mostly Cloudy
	55 F temp; 10% humidity
	55 F heat index; winds W 8 G 16

Performance

Distance:	6.00 miles
Time:	0:56:08
Speed:	6.4 mph
Pace:	9' 21 /mi
Calories:	894

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 10	-0' 11	6.5	+0.1	-- ft
2	9' 24	+0' 03	6.4	-0.0	-- ft
3	9' 05	-0' 16	6.6	+0.2	-- ft
4	9' 23	+0' 02	6.4	-0.0	-- ft
5	9' 25	+0' 04	6.4	-0.0	-- ft
6	9' 40	+0' 19	6.2	-0.2	-- ft
end	**	**	**	**	** ft
Versus average of 9' 21 min/mile: Slower Faster
** Insufficient data to calculate this split

Treadmill in Boulder

18 December, 2009 22:18

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	12/18/09	Up/Downhill:	[+0/-0]
Time:	06:00 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:57:03
Speed:	6.3 mph
Pace:	9' 30 /mi
Calories:	0