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Nederlandman

«	March 2010	»
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Treadmill in Punta Arenas

09 March, 2010 15:34

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	03/09/10	Up/Downhill:	[+0/-0]
Time:	05:30 PM	Difficulty:	1.7 / 5.0

Performance

Distance:	4.00 miles
Time:	0:37:40
Speed:	6.4 mph
Pace:	9' 25 /mi
Calories:	0

Treadmill in Punta Arenas

08 March, 2010 19:56

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	03/08/10	Up/Downhill:	[+0/-0]
Time:	07:00 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.23 miles
Time:	0:57:51
Speed:	6.5 mph
Pace:	9' 17 /mi
Calories:	0

Treadmill in Punta Arenas

08 March, 2010 19:56

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	03/08/10	Up/Downhill:	[+0/-0]
Time:	07:00 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.23 miles
Time:	0:57:51
Speed:	6.5 mph
Pace:	9' 17 /mi
Calories:	0

Treadmill in Houston

04 March, 2010 13:39

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	03/04/10	Up/Downhill:	[+0/-0]
Time:	07:00 PM	Difficulty:	1.5 / 5.0

Performance

Distance:	3.00 miles
Time:	0:28:42
Speed:	6.3 mph
Pace:	9' 34 /mi
Calories:	0

Treadmill in Boulder

28 February, 2010 20:51

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/28/10	Up/Downhill:	[+0/-0]
Time:	12:00 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:56:30
Speed:	6.4 mph
Pace:	9' 25 /mi
Calories:	0

The New Loop

26 February, 2010 14:47

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/26/10	Up/Downhill:	[+0/-0]
Time:	12:36 PM	Difficulty:	0 / 5.0

Performance

Distance:	6.42 miles
Time:	0:59:46
Speed:	6.4 mph
Pace:	9' 19 /mi
Calories:	953

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 08	-0' 11	6.6	+0.1	-- ft
2	9' 39	+0' 20	6.2	-0.2	-- ft
3	10' 06	+0' 47	5.9	-0.5	-- ft
4	9' 23	+0' 04	6.4	-0.1	-- ft
5	9' 07	-0' 12	6.6	+0.1	-- ft
6	10' 21	+1' 02	5.8	-0.7	-- ft
end	9' 35	+0' 16	6.3	-0.2	-- ft
Versus average of 9' 19 min/mile: Slower Faster

A new loop

23 February, 2010 15:02

I will call it 'Through the Bike Paths'

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/23/10	Up/Downhill:	[+0/-0]
Time:	12:47 PM	Difficulty:	0 / 5.0

Weather:	A Few Clouds
	39 F temp; 28% humidity
	39 F heat index; winds S 8

Performance

Distance:	6.45 miles
Time:	1:00:57
Speed:	6.3 mph
Pace:	9' 27 /mi
Calories:	960

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 19	-0' 08	6.4	+0.1	-- ft
2	10' 00	+0' 33	6.0	-0.3	-- ft
3	9' 48	+0' 21	6.1	-0.2	-- ft
4	9' 30	+0' 03	6.3	-0.0	-- ft
5	9' 02	-0' 25	6.6	+0.3	-- ft
6	10' 04	+0' 37	6.0	-0.4	-- ft
end	10' 03	+0' 36	6.0	-0.4	-- ft
Versus average of 9' 27 min/mile: Slower Faster

Our Usual run

22 February, 2010 17:56

Activity

Route:	--	Elev. Avg:	5262 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/22/10	Up/Downhill:	[+131/-131]
Time:	03:45 PM	Difficulty:	3.5 / 5.0

Weather:	Partly Cloudy
	25 F temp; 49% humidity
	25 F heat index; winds Vrbl 3

Performance

Distance:	5.96 miles
Time:	0:56:45
Speed:	6.3 mph
Pace:	9' 31 /mi
Calories:	889

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	8' 52	-0' 39	6.8	+0.5	-39 ft
2	10' 09	+0' 38	5.9	-0.4	0 ft
3	9' 49	+0' 18	6.1	-0.2	+46 ft
4	9' 33	+0' 02	6.3	-0.0	-45 ft
5	10' 16	+0' 45	5.8	-0.5	0 ft
end	10' 02	+0' 31	6.0	-0.3	+39 ft
Versus average of 9' 31 min/mile: Slower Faster

Treadmill in Boulder

19 February, 2010 17:51

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/19/10	Up/Downhill:	[+0/-0]
Time:	01:30 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:56:30
Speed:	6.4 mph
Pace:	9' 25 /mi
Calories:	0

Our Usual run

15 February, 2010 15:16

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/15/10	Up/Downhill:	[+0/-0]
Time:	12:59 PM	Difficulty:	0 / 5.0

Weather:	A Few Clouds
	32 F temp; 25% humidity
	32 F heat index; winds NE 6

Performance

Distance:	6.21 miles
Time:	0:56:57
Speed:	6.5 mph
Pace:	9' 10 /mi
Calories:	920

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 02	-0' 08	6.6	+0.1	-- ft
2	9' 09	-0' 01	6.5	+0.0	-- ft
3	9' 00	-0' 10	6.7	+0.1	-- ft
4	9' 07	-0' 03	6.6	+0.0	-- ft
5	9' 14	+0' 04	6.5	-0.1	-- ft
6	9' 26	+0' 16	6.3	-0.2	-- ft
end	9' 15	+0' 05	6.5	-0.1	-- ft
Versus average of 9' 10 min/mile: Slower Faster

Treadmill in Boulder

14 February, 2010 14:35

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/14/10	Up/Downhill:	[+0/-0]
Time:	11:30 PM	Difficulty:	1.6 / 5.0

Performance

Distance:	3.15 miles
Time:	0:30:05
Speed:	6.3 mph
Pace:	9' 33 /mi
Calories:	0

Our Usual run

11 February, 2010 14:23

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/11/10	Up/Downhill:	[+0/-0]
Time:	12:14 PM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	39 F temp; 52% humidity
	39 F heat index; winds N 10

Performance

Distance:	6.20 miles
Time:	0:59:03
Speed:	6.3 mph
Pace:	9' 31 /mi
Calories:	927

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 18	-0' 13	6.5	+0.1	-- ft
2	9' 51	+0' 20	6.1	-0.2	-- ft
3	9' 24	-0' 07	6.4	+0.1	-- ft
4	9' 21	-0' 10	6.4	+0.1	-- ft
5	9' 33	+0' 02	6.3	-0.0	-- ft
6	9' 48	+0' 17	6.1	-0.2	-- ft
end	10' 28	+0' 57	5.7	-0.6	-- ft
Versus average of 9' 31 min/mile: Slower Faster

Our Usual run

10 February, 2010 14:35

Activity

Route:	--	Elev. Avg:	0 ft
Location:	Boulder, CO	Elev. Gain:	+0 ft
Date:	02/10/10	Up/Downhill:	[+0/-0]
Time:	12:29 PM	Difficulty:	0 / 5.0

Weather:	Partly Cloudy
	36 F temp; 49% humidity
	36 F heat index; winds N 3

Performance

Distance:	6.20 miles
Time:	0:58:09
Speed:	6.4 mph
Pace:	9' 23 /mi
Calories:	924

Map

Elevation (ft)

Pace (min/mile)

Splits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
Mile	actual	+/- avg	actual	+/- avg	Elevation Gain
1	9' 23	+0' 00	6.4	-0.0	-- ft
2	9' 26	+0' 03	6.4	-0.0	-- ft
3	9' 17	-0' 06	6.5	+0.1	-- ft
4	9' 20	-0' 03	6.4	+0.0	-- ft
5	9' 21	-0' 02	6.4	+0.0	-- ft
6	9' 26	+0' 03	6.4	-0.0	-- ft
end	9' 45	+0' 22	6.2	-0.2	-- ft
Versus average of 9' 23 min/mile: Slower Faster

Treadmill in Boulder

09 February, 2010 21:38

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/09/10	Up/Downhill:	[+0/-0]
Time:	07:00 PM	Difficulty:	1.8 / 5.0

Performance

Distance:	5.00 miles
Time:	0:47:38
Speed:	6.3 mph
Pace:	9' 31 /mi
Calories:	0

Treadmill in Ned

08 February, 2010 15:52

Activity

Route:	--	Elev. Avg:	0 ft
Location:	--	Elev. Gain:	+0 ft
Date:	02/08/10	Up/Downhill:	[+0/-0]
Time:	01:00 PM	Difficulty:	1.9 / 5.0

Performance

Distance:	6.00 miles
Time:	0:57:00
Speed:	6.3 mph
Pace:	9' 30 /mi
Calories:	0