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glassgirl
Eldora cycling
04 September, 2009 16:11
Activity| Route: | -- | Elev. Avg: | 8394 ft | | Location: | Nederland, CO | Elev. Gain: | +128 ft | | Date: | 09/04/09 | Up/Downhill: | [+2086/-1958] | | Time: | 11:47 AM | Difficulty: | 5.0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 81 F temp; 20% humidity | | | 77 F heat index; winds E 6 |
| Distance: | 19.94 miles | | |
| Time: | 1:45:33 | | Speed: | 11.3 mph | | | | Pace: | 5' 19 /mi | | | | Calories: | 1346 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 14' 35 | +9' 16 | 4.1 | -7.2 | +295 ft | | 2 | 3' 10 | -2' 08 | 18.9 | +7.6 | -273 ft | | 3 | 4' 27 | -0' 51 | 13.5 | +2.2 | +59 ft | | 4 | 7' 39 | +2' 20 | 7.8 | -3.5 | +233 ft | | 5 | 2' 12 | -3' 06 | 27.2 | +15.9 | -243 ft | | 6 | 6' 24 | +1' 05 | 9.4 | -1.9 | +174 ft | | 7 | 4' 09 | -1' 09 | 14.4 | +3.1 | +89 ft | | 8 | 4' 51 | -0' 27 | 12.4 | +1.1 | +82 ft | | 9 | 5' 28 | +0' 09 | 11.0 | -0.3 | +102 ft | | 10 | 5' 32 | +0' 13 | 10.8 | -0.5 | +23 ft | | 11 | 2' 46 | -2' 32 | 21.6 | +10.3 | -98 ft | | 12 | 2' 36 | -2' 42 | 23.0 | +11.7 | -95 ft | | 13 | 3' 14 | -2' 04 | 18.5 | +7.2 | -98 ft | | 14 | 2' 52 | -2' 26 | 20.8 | +9.5 | -147 ft | | 15 | 7' 33 | +2' 14 | 7.9 | -3.4 | +131 ft | | 16 | 4' 10 | -1' 08 | 14.4 | +3.1 | -108 ft | | 17 | 2' 42 | -2' 36 | 22.2 | +10.9 | -164 ft | | 18 | 7' 34 | +2' 15 | 7.9 | -3.4 | +196 ft | | 19 | 6' 21 | +1' 02 | 9.4 | -1.9 | -43 ft | | end | 7' 50 | +2' 31 | 7.7 | -3.7 | +13 ft | | Versus average of 11.3 mph: Slower Faster |
|
Down To Boulder
29 July, 2009 23:23
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Nederland, CO | Elev. Gain: | +0 ft | | Date: | 07/29/09 | Up/Downhill: | [+0/-0] | | Time: | 02:11 PM | Difficulty: | 0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 66 F temp; 52% humidity | | | 66 F heat index; winds NE 7 |
| Distance: | 15.38 miles | | |
| Time: | 1:13:52 | | Speed: | 12.5 mph | | | | Pace: | 4' 48 /mi | Heart Rate: | 96 bpm (Avg) | | Calories: | 693 | | 96 bpm (Peak) |
 Elevation (ft) Speed (mph) Heart Rate (bpm) Splits| Mile | Pace (min/mile) | Speed (mph) | Heart
Rate | Elev
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 3' 56 | -0' 52 | 15.2 | +2.7 | 96 | -- ft | | 2 | 3' 32 | -1' 16 | 16.9 | +4.4 | -- | -- ft | | 3 | 8' 50 | +4' 02 | 6.8 | -5.7 | -- | -- ft | | 4 | 6' 20 | +1' 32 | 9.4 | -3.1 | -- | -- ft | | 5 | 2' 36 | -2' 12 | 23.0 | +10.5 | -- | -- ft | | 6 | 2' 23 | -2' 25 | 25.1 | +12.6 | -- | -- ft | | 7 | 2' 22 | -2' 26 | 25.3 | +12.8 | -- | -- ft | | 8 | 2' 23 | -2' 25 | 25.1 | +12.6 | -- | -- ft | | 9 | 3' 28 | -1' 20 | 17.2 | +4.8 | -- | -- ft | | 10 | 2' 22 | -2' 26 | 25.2 | +12.7 | -- | -- ft | | 11 | 2' 34 | -2' 14 | 23.3 | +10.8 | -- | -- ft | | 12 | 2' 25 | -2' 23 | 24.7 | +12.2 | -- | -- ft | | 13 | 2' 16 | -2' 32 | 26.4 | +13.9 | -- | -- ft | | 14 | 5' 20 | +0' 32 | 11.2 | -1.3 | -- | -- ft | | 15 | 6' 48 | +2' 00 | 8.8 | -3.7 | -- | -- ft | | end | 32' 36 | +27' 48 | 1.8 | -10.7 | -- | -- ft | | Versus average of 12.5 mph: Slower Faster | |
|
Cycling with Candace
22 July, 2009 21:14
Activity| Route: | -- | Elev. Avg: | 0 ft | | Location: | Ward, CO | Elev. Gain: | +0 ft | | Date: | 07/22/09 | Up/Downhill: | [+0/-0] | | Time: | 09:27 AM | Difficulty: | 0 / 5.0 | | | | Weather: | Mostly Cloudy | | | 79 F temp; 43% humidity | | | 79 F heat index; winds Calm |
| Distance: | 35.39 miles | | |
| Time: | 3:23:08 | | Speed: | 10.5 mph | | | | Pace: | 5' 43 /mi | | | | Calories: | 2398 | | |
 Elevation (ft) Speed (mph) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 7' 12 | +1' 29 | 8.3 | -2.2 | -- ft | | 2 | 6' 23 | +0' 40 | 9.4 | -1.1 | -- ft | | 3 | 3' 13 | -2' 29 | 18.6 | +8.1 | -- ft | | 4 | 5' 55 | +0' 12 | 10.1 | -0.4 | -- ft | | 5 | 5' 54 | +0' 11 | 10.2 | -0.3 | -- ft | | 6 | 2' 58 | -2' 44 | 20.1 | +9.6 | -- ft | | 7 | 2' 13 | -3' 29 | 26.9 | +16.4 | -- ft | | 8 | 2' 09 | -3' 33 | 27.8 | +17.3 | -- ft | | 9 | 2' 26 | -3' 16 | 24.6 | +14.1 | -- ft | | 10 | 8' 11 | +2' 28 | 7.3 | -3.2 | -- ft | | 11 | 3' 22 | -2' 20 | 17.8 | +7.3 | -- ft | | 12 | 2' 21 | -3' 21 | 25.4 | +14.9 | -- ft | | 13 | 2' 22 | -3' 20 | 25.3 | +14.8 | -- ft | | 14 | 5' 04 | -0' 38 | 11.8 | +1.3 | -- ft | | 15 | 7' 26 | +1' 43 | 8.1 | -2.4 | -- ft | | 16 | 8' 05 | +2' 22 | 7.4 | -3.1 | -- ft | | 17 | 6' 36 | +0' 53 | 9.1 | -1.4 | -- ft | | 18 | 8' 35 | +2' 52 | 7.0 | -3.5 | -- ft | | 19 | 10' 02 | +4' 19 | 6.0 | -4.5 | -- ft | | 20 | 11' 50 | +6' 07 | 5.1 | -5.4 | -- ft | | 21 | 4' 12 | -1' 30 | 14.3 | +3.8 | -- ft | | 22 | 6' 25 | +0' 42 | 9.3 | -1.2 | -- ft | | 23 | 10' 42 | +4' 59 | 5.6 | -4.9 | -- ft | | 24 | 12' 41 | +6' 58 | 4.7 | -5.8 | -- ft | | 25 | 7' 42 | +1' 59 | 7.8 | -2.7 | -- ft | | 26 | 6' 19 | +0' 36 | 9.5 | -1.0 | -- ft | | 27 | 3' 42 | -2' 00 | 16.1 | +5.6 | -- ft | | 28 | 7' 00 | +1' 17 | 8.6 | -1.9 | -- ft | | 29 | 6' 01 | +0' 18 | 10.0 | -0.5 | -- ft | | 30 | 2' 36 | -3' 06 | 22.9 | +12.4 | -- ft | | 31 | 4' 39 | -1' 03 | 12.9 | +2.4 | -- ft | | 32 | 2' 12 | -3' 30 | 27.1 | +16.6 | -- ft | | 33 | 1' 49 | -3' 53 | 32.9 | +22.4 | -- ft | | 34 | 7' 38 | +1' 55 | 7.9 | -2.6 | -- ft | | 35 | 3' 28 | -2' 14 | 17.2 | +6.7 | -- ft | | end | 9' 36 | +3' 53 | 6.2 | -4.3 | -- ft | | Versus average of 10.5 mph: Slower Faster |
|
Wet run
06 March, 2009 02:26
Activity| Route: | -- | Elev. Avg: | 133 ft | | Location: | -- | Elev. Gain: | -10 ft | | Date: | 03/06/09 | Up/Downhill: | [+482/-492] | | Time: | 11:45 AM | Difficulty: | 2.7 / 5.0 |
| Distance: | 6.00 miles | | |
| Time: | 0:50:43 | | Speed: | 7.1 mph | | | | Pace: | 8' 27 /mi | | | | Calories: | 893 | | |
 Elevation (ft) Pace (min/mile) Splits| Mile | Pace (min/mile) | Speed (mph) | Elevation
Gain |
|---|
| actual | +/- avg | actual | +/- avg |
|---|
| 1 | 10' 02 | +1' 35 | 6.0 | -1.1 | -36 ft | | 2 | 8' 46 | +0' 19 | 6.8 | -0.3 | -7 ft | | 3 | 8' 08 | -0' 19 | 7.4 | +0.3 | -33 ft | | 4 | 10' 25 | +1' 58 | 5.8 | -1.3 | +4 ft | | 5 | 8' 37 | +0' 10 | 7.0 | -0.2 | +30 ft | | 6 | 8' 01 | -0' 26 | 7.5 | +0.4 | +26 ft | | end | ** | ** | ** | ** | ** ft | | Versus average of 8' 27 min/mile: Slower Faster | | ** Insufficient data to calculate this split |
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