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recently...

• Heart of America Marathon
• Prathersville Loop + RW
• Prathersville Loop + RW
• Rockbridge State Park
• Sedalia Half Marathon
• Columbia Half Marathon
• Sedalia Duathlon
• 1/2 Marathon training
• Heart of Amercia Marathon
• Rain Run

Heart of America Marathon

03 September, 2007 12:48

26.2 miles 3:04:08; avg HR 152 Activity Route: -- Elev. Avg: 0 ft Location: Boone, MO Elev. Gain: +0 ft Date: 09/03/07 Up/Downhill: [+0/-0] Time: 05:55 AM Difficulty: 0 / 5.0   Weather: Fair   79F temp; 48% humidity   79F heat index; winds Calm Performance Distance: 27.17 miles Time: 3:10:27 Speed: 8.6 mph Pace: 7' 01 /mi Calories: 2961 Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 10' 59 +3' 58 5.5 -3.1 -- ft 2 7' 01 +0' 00 8.6 -0.0 -- ft 3 6' 47 -0' 14 8.8 +0.3 -- ft 4 6' 46 -0' 15 8.8 +0.3 -- ft 5 6' 44 -0' 17 8.9 +0.3 -- ft 6 6' 27 -0' 34 9.3 +0.7 -- ft 7 6' 40 -0' 21 9.0 +0.4 -- ft 8 6' 56 -0' 05 8.7 +0.1 -- ft 9 6' 41 -0' 20 9.0 +0.4 -- ft 10 6' 39 -0' 22 9.0 +0.5 -- ft 11 6' 36 -0' 25 9.1 +0.5 -- ft 12 6' 43 -0' 18 8.9 +0.4 -- ft 13 6' 39 -0' 22 9.0 +0.5 -- ft 14 7' 21 +0' 20 8.2 -0.4 -- ft 15 6' 37 -0' 24 9.1 +0.5 -- ft 16 6' 40 -0' 21 9.0 +0.4 -- ft 17 6' 46 -0' 15 8.9 +0.3 -- ft 18 6' 53 -0' 08 8.7 +0.2 -- ft 19 6' 29 -0' 32 9.3 +0.7 -- ft 20 6' 23 -0' 38 9.4 +0.8 -- ft 21 7' 15 +0' 14 8.3 -0.3 -- ft 22 6' 55 -0' 06 8.7 +0.1 -- ft 23 6' 52 -0' 09 8.7 +0.2 -- ft 24 6' 41 -0' 20 9.0 +0.4 -- ft 25 7' 13 +0' 12 8.3 -0.2 -- ft 26 7' 09 +0' 08 8.4 -0.2 -- ft 27 6' 48 -0' 13 8.8 +0.3 -- ft end 15' 37 +8' 36 3.8 -4.7 -- ft Versus average of 7' 01 min/mi:     Slower     Faster

Prathersville Loop + RW

08 April, 2007 08:54

14 miles, 1:50:43 Activity Route: -- Elev. Avg: 0 ft Location: Hallsville, MO Elev. Gain: +0 ft Date: 04/08/07 Up/Downhill: [+0/-0] Time: 06:49 AM Difficulty: 0 / 5.0   Weather: Fair   26F temp; 59% humidity   26F heat index; winds W 7 Performance Distance: 14.48 miles Time: 1:52:34 Speed: 7.70 mph Pace: 7' 47 /mi Calories: 1742 Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 15 +1' 27 6.5 -1.2 -46 ft 2 7' 24 -0' 23 8.1 +0.4 -49 ft 3 8' 19 +0' 31 7.2 -0.5 +112 ft 4 7' 09 -0' 38 8.4 +0.7 -95 ft 5 8' 05 +0' 17 7.4 -0.3 -13 ft 6 8' 02 +0' 14 7.5 -0.2 -32 ft 7 7' 57 +0' 09 7.5 -0.2 +92 ft 8 7' 34 -0' 13 7.9 +0.2 -6 ft 9 7' 31 -0' 16 8.0 +0.3 -29 ft 10 7' 22 -0' 25 8.1 +0.4 +32 ft 11 7' 17 -0' 30 8.2 +0.5 -3 ft 12 7' 42 -0' 05 7.8 +0.1 +39 ft 13 7' 08 -0' 39 8.4 +0.7 -105 ft 14 7' 42 -0' 05 7.8 +0.1 +79 ft end 8' 17 +0' 29 7.2 -0.5 +40 ft Versus average of 7' 47 min/mi:     Slower     Faster

Prathersville Loop + RW

08 April, 2007 08:53

14 miles, 1:50:43 Activity Route: -- Elev. Avg: 0 ft Location: Hallsville, MO Elev. Gain: +0 ft Date: 04/08/07 Up/Downhill: [+0/-0] Time: 06:49 AM Difficulty: 0 / 5.0   Weather: Fair   26F temp; 59% humidity   26F heat index; winds W 7 Performance Distance: 14.48 miles Time: 1:52:34 Speed: 7.70 mph Pace: 7' 47 /mi Calories: 1742 Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 15 +1' 27 6.5 -1.2 -- ft 2 7' 24 -0' 23 8.1 +0.4 -- ft 3 8' 19 +0' 31 7.2 -0.5 -- ft 4 7' 09 -0' 38 8.4 +0.7 -- ft 5 8' 05 +0' 17 7.4 -0.3 -- ft 6 8' 02 +0' 14 7.5 -0.2 -- ft 7 7' 57 +0' 09 7.5 -0.2 -- ft 8 7' 34 -0' 13 7.9 +0.2 -- ft 9 7' 31 -0' 16 8.0 +0.3 -- ft 10 7' 22 -0' 25 8.1 +0.4 -- ft 11 7' 17 -0' 30 8.2 +0.5 -- ft 12 7' 42 -0' 05 7.8 +0.1 -- ft 13 7' 08 -0' 39 8.4 +0.7 -- ft 14 7' 42 -0' 05 7.8 +0.1 -- ft end 8' 17 +0' 29 7.2 -0.5 -- ft Versus average of 7' 47 min/mi:     Slower     Faster

Rockbridge State Park

26 March, 2007 10:09

I think the distance was actually about 23.5 miles according to my watch. The data recorder seems to record a longer distance for some reason. Activity Route: -- Elev. Avg: 689 ft Location: Boone, MO Elev. Gain: +0 ft Date: 03/25/07 Up/Downhill: [+3779/-3779] Time: 03:40 PM Difficulty: 4.4 / 5.0   Weather: Fair   72F temp; 42% humidity   72F heat index; winds E 5 Performance Distance: 26.51 miles Time: -19:38:59 Speed: 0 mph Pace: 0' 00 /mi Calories: 3179 Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 9' 44 +0' 00 6.2 +0.0 +108 ft 2 8' 50 +0' 00 6.8 +0.0 -13 ft 3 8' 50 +0' 00 6.8 +0.0 -13 ft 4 11' 27 +0' 00 5.2 +0.0 -52 ft 5 9' 20 +0' 00 6.4 +0.0 +115 ft 6 9' 32 +0' 00 6.3 +0.0 +27 ft 7 10' 18 +0' 00 5.8 +0.0 -10 ft 8 9' 09 +0' 00 6.5 +0.0 -75 ft 9 8' 54 +0' 00 6.7 +0.0 -76 ft 10 9' 37 +0' 00 6.2 +0.0 +131 ft 11 9' 07 +0' 00 6.6 +0.0 -20 ft 12 9' 38 +0' 00 6.2 +0.0 +3 ft 13 10' 12 +0' 00 5.9 +0.0 -155 ft 14 9' 05 +0' 00 6.6 +0.0 +23 ft 15 10' 00 +0' 00 6.0 +0.0 +112 ft 16 9' 33 +0' 00 6.3 +0.0 -30 ft 17 8' 50 +0' 00 6.8 +0.0 -86 ft 18 10' 05 +0' 00 6.0 +0.0 +10 ft 19 11' 14 +0' 00 5.3 +0.0 +118 ft 20 9' 19 +0' 00 6.4 +0.0 +4 ft 21 0' 00 +0' 00 3614.6 +0.0 +3 ft 22 10' 54 +0' 00 5.5 +0.0 -144 ft 23 10' 36 +0' 00 5.7 +0.0 +69 ft 24 10' 48 +0' 00 5.5 +0.0 +29 ft 25 10' 52 +0' 00 5.5 +0.0 0 ft 26 10' 08 +0' 00 5.9 +0.0 -75 ft end 11' 04 +0' 00 5.4 +0.0 -4 ft Versus average of 0.0 mph:     Slower     Faster

Sedalia Half Marathon

25 March, 2007 13:40

13.1 mi, 1:29:35 Activity Route: -- Elev. Avg: 0 ft Location: Sedalia, MO Elev. Gain: +0 ft Date: 03/24/07 Up/Downhill: [+0/-0] Time: 08:58 AM Difficulty: 0 / 5.0   Weather: A Few Clouds   68F temp; 67% humidity   68F heat index; winds SW 15 Performance Distance: 13.44 miles Time: 1:34:47 Speed: 8.50 mph Pace: 7' 03 /mi Calories: 1567 Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 11' 02 +3' 58 5.4 -3.1 -- ft 2 6' 22 -0' 41 9.4 +0.9 -- ft 3 6' 27 -0' 36 9.3 +0.8 -- ft 4 6' 31 -0' 32 9.2 +0.7 -- ft 5 6' 45 -0' 18 8.9 +0.4 -- ft 6 6' 33 -0' 30 9.1 +0.6 -- ft 7 6' 36 -0' 27 9.1 +0.6 -- ft 8 6' 55 -0' 08 8.7 +0.2 -- ft 9 6' 56 -0' 07 8.6 +0.1 -- ft 10 6' 46 -0' 17 8.9 +0.4 -- ft 11 6' 56 -0' 07 8.7 +0.1 -- ft 12 6' 52 -0' 11 8.7 +0.2 -- ft 13 6' 46 -0' 17 8.9 +0.4 -- ft end 7' 22 +0' 18 8.1 -0.4 -- ft Versus average of 7' 03 min/mi:     Slower     Faster

Columbia Half Marathon

01 October, 2006 17:37

Time 1:29:27, 2nd in Age Group of 15 Activity Route: -- Elev. Avg: 0 ft Location: Columbia, MO Elev. Gain: +0 ft Date: 10/01/06 Up/Downhill: [+0/-0] Time: 07:50 AM Difficulty: 0 / 5.0   Weather: Fair   62F temp; 67% humidity   62F heat index; winds S 8 Performance Distance: 13.79 miles Goal: None Time: 1:48:31 Speed: 7.60 mph Attained: -- Pace: 7' 53 /mi Heart Rate: -- (Avg) Calories: 1467 -- (Peak) Map   Elevation (ft.)   Pace (min/mile)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 16' 59 +9' 05 3.5 -4.1 +42 ft 2 6' 05 -1' 48 9.8 +2.2 -43 ft 3 6' 25 -1' 28 9.3 +1.7 -3 ft 4 6' 16 -1' 37 9.6 +2.0 -102 ft 5 6' 59 -0' 54 8.6 +1.0 +135 ft 6 6' 33 -1' 20 9.1 +1.5 +10 ft 7 6' 46 -1' 07 8.8 +1.2 +19 ft 8 6' 43 -1' 10 8.9 +1.3 +6 ft 9 6' 09 -1' 44 9.8 +2.1 -148 ft 10 6' 29 -1' 24 9.2 +1.6 -23 ft 11 6' 29 -1' 24 9.3 +1.6 0 ft 12 7' 21 -0' 32 8.2 +0.5 +98 ft 13 6' 42 -1' 11 8.9 +1.3 +36 ft end 15' 27 +7' 33 3.9 -3.7 -17 ft Versus average of 7' 53 min/mi:     Slower     Faster

Sedalia Duathlon

26 September, 2006 08:56

5K Run/30K Bike/5K Run Total Time: 1:40:42 Activity Route: -- Elev. Avg: 860 ft Location: Sedalia, MO Elev. Gain: +3 ft Date: 09/24/06 Up/Downhill: [+1699/-1696] Time: 07:58 AM Difficulty: 4.5 / 5.0   Weather: Overcast   58F temp; 74% humidity   58F heat index; winds NW 10 Performance Distance: 24.89 miles Goal: None Time: 1:51:19 Speed: 13.4 mph Attained: -- Pace: 4' 28 /mi Heart Rate: -- (Avg) Calories: 0 -- (Peak) Map   Elevation (ft.)   Speed (mph)   Splits Mile Pace (min/mile) Speed (mph) Elevation Gain actual +/- avg actual +/- avg 1 14' 13 +9' 44 4.2 -9.2 -36 ft 2 6' 10 +1' 41 9.7 -3.7 -3 ft 3 6' 18 +1' 49 9.5 -3.9 +26 ft 4 4' 55 +0' 26 12.2 -1.2 +30 ft 5 3' 11 -1' 17 18.8 +5.4 -10 ft 6 2' 20 -2' 08 25.6 +12.2 -82 ft 7 3' 09 -1' 19 19.0 +5.6 +46 ft 8 3' 24 -1' 04 17.6 +4.2 +68 ft 9 2' 49 -1' 39 21.3 +7.9 +7 ft 10 3' 03 -1' 25 19.6 +6.2 +10 ft 11 3' 17 -1' 11 18.2 +4.8 +26 ft 12 2' 47 -1' 41 21.5 +8.1 +16 ft 13 3' 12 -1' 16 18.7 +5.3 -6 ft 14 3' 26 -1' 02 17.4 +4.0 0 ft 15 3' 03 -1' 25 19.6 +6.2 -65 ft 16 3' 33 -0' 55 16.9 +3.5 +10 ft 17 3' 22 -1' 06 17.7 +4.3 -10 ft 18 2' 55 -1' 33 20.5 +7.1 -52 ft 19 2' 58 -1' 30 20.2 +6.8 -46 ft 20 3' 57 -0' 31 15.2 +1.8 +92 ft 21 3' 10 -1' 18 18.9 +5.5 -23 ft 22 5' 05 +0' 36 11.8 -1.6 -10 ft 23 6' 30 +2' 01 9.2 -4.2 -16 ft 24 6' 45 +2' 16 8.9 -4.5 -9 ft end 8' 29 +4' 00 7.1 -6.3 +42 ft Versus average of 13.4 mph:     Slower     Faster

1/2 Marathon training

11 September, 2006 15:42

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	13' 21	+4' 23	4.5	-2.2	-6 ft
2	7' 46	-1' 11	7.7	+1.0	-111 ft
3	8' 10	-0' 47	7.3	+0.6	+128 ft
4	7' 54	-1' 03	7.6	+0.9	+16 ft
5	8' 04	-0' 53	7.4	+0.7	+16 ft
6	7' 46	-1' 11	7.7	+1.0	-33 ft
7	7' 49	-1' 08	7.7	+1.0	-33 ft
8	7' 30	-1' 27	8.0	+1.3	-98 ft
9	7' 16	-1' 41	8.3	+1.5	+10 ft
10	8' 44	-0' 13	6.9	+0.2	+4 ft
11	6' 45	-2' 12	8.9	+2.2	+92 ft
12	8' 20	-0' 37	7.2	+0.5	+36 ft
end	29' 07	+20' 09	2.1	-4.6	-7 ft
Versus average of 8' 57 min/mi:     Slower     Faster

Heart of Amercia Marathon

04 September, 2006 21:33

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	14' 48	+7' 00	4.0	-3.7	-52 ft
2	7' 09	-0' 38	8.4	+0.7	+66 ft
3	6' 55	-0' 52	8.7	+1.0	+6 ft
4	6' 50	-0' 57	8.8	+1.1	-3 ft
5	6' 45	-1' 02	8.9	+1.2	+3 ft
6	6' 31	-1' 16	9.2	+1.5	-105 ft
7	6' 34	-1' 13	9.1	+1.4	-16 ft
8	6' 35	-1' 12	9.1	+1.4	+30 ft
9	7' 04	-0' 43	8.5	+0.8	+98 ft
10	6' 44	-1' 03	8.9	+1.2	-27 ft
11	6' 50	-0' 57	8.8	+1.1	-79 ft
12	6' 34	-1' 13	9.1	+1.4	-79 ft
13	6' 49	-0' 58	8.8	+1.1	+10 ft
14	7' 53	+0' 05	7.6	-0.1	+230 ft
15	6' 44	-1' 03	8.9	+1.2	-19 ft
16	6' 53	-0' 54	8.7	+1.0	-9 ft
17	6' 37	-1' 10	9.1	+1.3	0 ft
18	6' 39	-1' 08	9.0	+1.3	-10 ft
19	6' 43	-1' 04	8.9	+1.2	-3 ft
20	6' 49	-0' 58	8.8	+1.1	-23 ft
21	7' 05	-0' 42	8.5	+0.8	-26 ft
22	7' 07	-0' 40	8.4	+0.7	+36 ft
23	6' 57	-0' 50	8.6	+0.9	-6 ft
24	7' 01	-0' 46	8.6	+0.8	-7 ft
25	6' 56	-0' 51	8.7	+0.9	-63 ft
26	7' 21	-0' 26	8.2	+0.4	+59 ft
27	7' 18	-0' 29	8.2	+0.5	+39 ft
end	30' 46	+22' 58	2.0	-5.8	-23 ft
Versus average of 7' 47 min/mi:     Slower     Faster

Rain Run

31 August, 2006 08:44

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	15' 54	+7' 40	3.8	-3.5	+10 ft
2	7' 21	-0' 52	8.2	+0.9	+50 ft
3	7' 30	-0' 43	8.0	+0.7	+66 ft
4	6' 44	-1' 29	8.9	+1.6	+66 ft
5	6' 20	-1' 53	9.4	+2.2	-53 ft
6	6' 47	-1' 26	8.8	+1.5	-92 ft
7	7' 07	-1' 06	8.4	+1.1	-43 ft
end	7' 58	-0' 15	7.5	+0.2	+7 ft
Versus average of 8' 13 min/mi:     Slower     Faster

President's Hill

29 August, 2006 07:51

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	14' 48	+6' 34	4.0	-3.2	-4 ft
2	7' 06	-1' 07	8.4	+1.2	-3 ft
3	6' 46	-1' 27	8.9	+1.6	+33 ft
4	7' 07	-1' 06	8.4	+1.1	+108 ft
5	6' 29	-1' 44	9.2	+1.9	-16 ft
6	6' 39	-1' 34	9.0	+1.7	-53 ft
7	6' 50	-1' 23	8.8	+1.5	+23 ft
8	6' 25	-1' 48	9.3	+2.0	-89 ft
end	02' 56' 28	+02' 48' 14	0.3	-7.0	0 ft
Versus average of 8' 13 min/mi:     Slower     Faster

Jaera's Jaunt

22 August, 2006 19:44

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	20' 50	+10' 59	2.9	-3.2	0 ft
2	7' 41	-2' 09	7.8	+1.7	0 ft
3	7' 19	-2' 31	8.2	+2.1	+20 ft
4	7' 17	-2' 33	8.2	+2.1	+118 ft
5	7' 09	-2' 41	8.4	+2.3	-43 ft
6	8' 04	-1' 46	7.4	+1.3	+43 ft
7	7' 28	-2' 22	8.0	+1.9	-16 ft
end	14' 09	+4' 18	4.2	-1.9	-65 ft
Versus average of 9' 50 min/mi: Slower Faster

MKT - 18 miles

21 August, 2006 14:01

GPS battery died.

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	8' 13	+0' 43	7.3	-0.7	-36 ft
2	6' 54	-0' 36	8.7	+0.7	+6 ft
3	6' 44	-0' 46	8.9	+0.9	-10 ft
4	7' 08	-0' 22	8.4	+0.4	-6 ft
5	7' 10	-0' 20	8.4	+0.4	0 ft
6	7' 21	-0' 09	8.2	+0.2	-19 ft
7	7' 30	+0' 00	8.0	+0.0	+26 ft
8	7' 23	-0' 07	8.1	+0.1	-16 ft
9	7' 21	-0' 09	8.2	+0.2	+9 ft
10	7' 31	+0' 01	8.0	-0.0	0 ft
11	7' 16	-0' 14	8.3	+0.3	-9 ft
12	7' 14	-0' 16	8.3	+0.3	+9 ft
end	9' 13	+1' 43	6.5	-1.5	-19 ft
Versus average of 7' 30 min/mi:     Slower     Faster

MKT 10 Miles

21 August, 2006 14:00

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	11' 39	+3' 39	5.2	-2.3	-33 ft
2	7' 23	-0' 37	8.1	+0.6	+6 ft
3	7' 20	-0' 40	8.2	+0.7	-10 ft
4	7' 28	-0' 32	8.0	+0.5	-6 ft
5	7' 01	-0' 59	8.6	+1.1	0 ft
6	7' 28	-0' 32	8.0	+0.5	0 ft
7	8' 10	+0' 10	7.3	-0.2	0 ft
8	7' 20	-0' 40	8.2	+0.7	0 ft
9	7' 20	-0' 40	8.2	+0.7	+17 ft
10	7' 17	-0' 43	8.2	+0.7	0 ft
end	10' 13	+2' 13	5.9	-1.6	+36 ft
Versus average of 8' 00 min/mi:     Slower     Faster

Golf Course

21 August, 2006 14:00

6.7 miles

Activity

PerformanceMapChartSplits

Mile	Pace (min/mile)		Speed (mph)		Elevation Gain
	actual	+/- avg	actual	+/- avg
1	17' 08	+7' 08	3.5	-2.5	+10 ft
2	10' 22	+0' 22	5.8	-0.2	+43 ft
3	8' 12	-1' 48	7.3	+1.3	-42 ft
4	8' 10	-1' 50	7.3	+1.3	+43 ft
5	8' 24	-1' 36	7.1	+1.1	+62 ft
6	8' 11	-1' 49	7.3	+1.3	-72 ft
7	8' 48	-1' 12	6.8	+0.8	-42 ft
end	11' 14	+1' 14	5.3	-0.7	0 ft
Versus average of 10' 00 min/mi:     Slower     Faster

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