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titochau

«	February 2010	»
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28

colanjunior4.37k

08 February, 2010 13:43

junior

Activity

Route:	--	Elev. Avg:	4 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	02/04/10	Up/Downhill:	[+26/-26]
Time:	08:58 AM	Difficulty:	1.5 / 5.0

Performance

Distance:	4.38 km
Time:	0:25:25
Speed:	10.3 kph
Pace:	5' 48 /km
Calories:	333

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 06	+0' 17	9.8	-0.5	-7 m
2	6' 08	+0' 19	9.8	-0.5	+1 m
3	5' 31	-0' 17	10.8	+0.5	+1 m
4	5' 32	-0' 16	10.8	+0.5	+5 m
end	5' 23	-0' 25	11.1	+0.8	0 m
Versus average of 5' 48 min/km: Slower Faster

colanprimos5.12k

08 February, 2010 13:41

jason, yoyo y chris.

Activity

Route:	--	Elev. Avg:	13 m
Location:	Piura,	Elev. Gain:	-2 m
Date:	02/03/10	Up/Downhill:	[+121/-123]
Time:	08:22 AM	Difficulty:	2.2 / 5.0

Performance

Distance:	5.12 km
Time:	0:45:27
Speed:	6.8 kph
Pace:	8' 53 /km
Calories:	335

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 37	-2' 16	9.1	+2.3	-7 m
2	7' 56	-0' 57	7.6	+0.8	+7 m
3	10' 10	+1' 16	5.9	-0.9	+37 m
4	10' 17	+1' 23	5.8	-0.9	-39 m
5	9' 41	+0' 47	6.2	-0.6	0 m
end	5' 07	-3' 46	11.7	+4.9	0 m
Versus average of 8' 53 min/km: Slower Faster

colancuesta7.37k

08 February, 2010 13:39

Activity

Route:	--	Elev. Avg:	31 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	01/27/10	Up/Downhill:	[+148/-148]
Time:	08:12 AM	Difficulty:	2.5 / 5.0

Performance

Distance:	7.37 km
Time:	0:45:32
Speed:	9.7 kph
Pace:	6' 10 /km
Calories:	559

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 05	-0' 05	9.9	+0.2	0 m
2	5' 43	-0' 27	10.5	+0.8	+10 m
3	7' 15	+1' 04	8.3	-1.4	+56 m
4	6' 26	+0' 15	9.3	-0.4	+5 m
5	5' 46	-0' 24	10.4	+0.7	-12 m
6	5' 34	-0' 36	10.8	+1.0	-60 m
7	6' 28	+0' 17	9.3	-0.4	+2 m
end	5' 37	-0' 33	10.7	+1.0	-3 m
Versus average of 6' 10 min/km: Slower Faster

colan5.84k

08 February, 2010 13:36

Activity

Route:	--	Elev. Avg:	3 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	01/21/10	Up/Downhill:	[+41/-41]
Time:	08:44 AM	Difficulty:	1.6 / 5.0

Performance

Distance:	5.84 km
Time:	0:33:55
Speed:	10.3 kph
Pace:	5' 48 /km
Calories:	446

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 41	-0' 07	10.5	+0.2	+3 m
2	5' 44	-0' 04	10.4	+0.1	-5 m
3	5' 58	+0' 09	10.1	-0.3	+2 m
4	5' 53	+0' 04	10.2	-0.1	-2 m
5	5' 35	-0' 13	10.7	+0.4	+1 m
end	5' 42	-0' 06	10.5	+0.2	+4 m
Versus average of 5' 48 min/km: Slower Faster

colan5.45k

20 January, 2010 13:06

Activity

Route:	--	Elev. Avg:	0 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	01/13/10	Up/Downhill:	[+0/-0]
Time:	07:26 AM	Difficulty:	0 / 5.0

Performance

Distance:	5.46 km
Time:	0:31:07
Speed:	10.5 kph
Pace:	5' 42 /km
Calories:	415

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 40	-0' 02	10.6	+0.1	-- m
2	5' 26	-0' 16	11.0	+0.5	-- m
3	5' 43	+0' 00	10.5	-0.0	-- m
4	6' 01	+0' 18	10.0	-0.6	-- m
5	5' 47	+0' 04	10.4	-0.2	-- m
end	5' 08	-0' 34	11.7	+1.1	-- m
Versus average of 5' 42 min/km: Slower Faster

cocos4.44k

20 January, 2010 13:01

Activity

Route:	--	Elev. Avg:	37 m
Location:	Piura,	Elev. Gain:	-3 m
Date:	12/12/09	Up/Downhill:	[+56/-59]
Time:	09:00 AM	Difficulty:	1.5 / 5.0

Performance

Distance:	4.44 km
Time:	0:23:42
Speed:	11.2 kph
Pace:	5' 20 /km
Calories:	340

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 46	+0' 25	10.4	-0.8	-- m
2	5' 05	-0' 15	11.8	+0.6	-- m
3	5' 11	-0' 09	11.6	+0.3	-- m
4	5' 21	+0' 00	11.2	-0.0	-- m
end	5' 04	-0' 16	11.8	+0.6	-- m
Versus average of 5' 20 min/km: Slower Faster

Colan 6km (12/31)

02 January, 2010 06:48

Corrida con Koki y Memo Augusto.

Activity

Route:	--	Elev. Avg:	4 m
Location:	--	Elev. Gain:	+0 m
Date:	12/31/09	Up/Downhill:	[+27/-27]
Time:	07:14 AM	Difficulty:	1.6 / 5.0

Performance

Distance:	6.10 km
Time:	0:36:51
Speed:	9.9 kph
Pace:	6' 02 /km
Calories:	460

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	7' 35	+1' 32	7.9	-2.0	-- m
2	6' 17	+0' 14	9.5	-0.4	-- m
3	6' 20	+0' 17	9.4	-0.5	-- m
4	5' 52	-0' 10	10.2	+0.3	-- m
5	5' 51	-0' 11	10.2	+0.3	-- m
6	5' 21	-0' 41	11.2	+1.3	-- m
end	4' 33	-1' 29	13.2	+3.2	-- m
Versus average of 6' 02 min/km: Slower Faster

Colan 6 km (12/26)

29 December, 2009 06:00

Corrida con Koki.

Activity

Route:	--	Elev. Avg:	5 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	12/26/09	Up/Downhill:	[+60/-60]
Time:	08:33 AM	Difficulty:	1.6 / 5.0

Performance

Distance:	6.13 km
Time:	0:36:01
Speed:	10.2 kph
Pace:	5' 52 /km	Heart Rate:	120 bpm (Avg)
Calories:	462		132 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	163 - 181	0h 00m	0%	0.00 km
Zone 4	145 - 163	0h 00m	0%	0.00 km
Zone 3	127 - 145	0h 05m	13%	0.84 km
Zone 2	109 - 127	0h 31m	87%	5.34 km
Zone 1	91 - 109	0h 01m	3%	0.25 km
(none)	out of range	0h 00m	1%	0.09 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	5' 44	-0' 08	10.4	+0.2	--	-- m
2	5' 33	-0' 19	10.8	+0.6	--	-- m
3	5' 50	-0' 02	10.3	+0.1	--	-- m
4	6' 28	+0' 35	9.3	-0.9	--	-- m
5	5' 55	+0' 02	10.1	-0.1	--	-- m
6	5' 38	-0' 14	10.6	+0.4	--	-- m
end	5' 18	-0' 34	11.3	+1.1	--	-- m
Versus average of 5' 52 min/km: Slower Faster

Colan 5km (12/24)

24 December, 2009 09:00

Corrida con Koki en Colán. Un poco de arena, cerro, etc.

Activity

Route:	--	Elev. Avg:	5 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	12/24/09	Up/Downhill:	[+83/-83]
Time:	08:58 AM	Difficulty:	2.1 / 5.0

Performance

Distance:	5.23 km
Time:	0:31:01
Speed:	10.1 kph
Pace:	5' 56 /km	Heart Rate:	136 bpm (Avg)
Calories:	391		159 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	163 - 181	0h 00m	0%	0.00 km
Zone 4	145 - 163	0h 06m	19%	1.07 km
Zone 3	127 - 145	0h 20m	66%	3.47 km
Zone 2	109 - 127	0h 04m	15%	0.79 km
Zone 1	91 - 109	0h 01m	4%	0.20 km
(none)	out of range	0h 00m	1%	0.06 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 03	+0' 06	9.9	-0.2	--	-- m
2	6' 03	+0' 06	9.9	-0.2	--	-- m
3	6' 11	+0' 14	9.7	-0.4	--	-- m
4	5' 41	-0' 15	10.5	+0.4	--	-- m
5	5' 52	-0' 04	10.2	+0.1	--	-- m
end	4' 36	-1' 20	13.0	+2.9	--	-- m
Versus average of 5' 56 min/km: Slower Faster

Colan 5km (12/24)

24 December, 2009 09:00

Corrida con Koki en Colán. Un poco de arena, cerro, etc.

Activity

Route:	--	Elev. Avg:	5 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	12/24/09	Up/Downhill:	[+83/-83]
Time:	08:58 AM	Difficulty:	2.1 / 5.0

Performance

Distance:	5.23 km
Time:	0:31:01
Speed:	10.1 kph
Pace:	5' 56 /km	Heart Rate:	136 bpm (Avg)
Calories:	391		159 bpm (Peak)

Map

Elevation (m)

Pace (min/km)

Heart Rate (bpm)

Heart Rate Zones

Zone	Range (bpm)	Time In Zone		Distance In Zone
Zone 5	163 - 181	0h 00m	0%	0.00 km
Zone 4	145 - 163	0h 06m	19%	1.07 km
Zone 3	127 - 145	0h 20m	66%	3.47 km
Zone 2	109 - 127	0h 04m	15%	0.79 km
Zone 1	91 - 109	0h 01m	4%	0.20 km
(none)	out of range	0h 00m	1%	0.06 km

Splits

Km	Pace (min/km)		Speed (kph)		Heart Rate	Elev Gain
Km	actual	+/- avg	actual	+/- avg	Heart Rate	Elev Gain
1	6' 03	+0' 06	9.9	-0.2	--	-- m
2	6' 03	+0' 06	9.9	-0.2	--	-- m
3	6' 11	+0' 14	9.7	-0.4	--	-- m
4	5' 41	-0' 15	10.5	+0.4	--	-- m
5	5' 52	-0' 04	10.2	+0.1	--	-- m
end	4' 36	-1' 20	13.0	+2.9	--	-- m
Versus average of 5' 56 min/km: Slower Faster

turicara6.14k

03 December, 2009 12:08

voy mejorando

Activity

Route:	--	Elev. Avg:	38 m
Location:	Piura,	Elev. Gain:	+3 m
Date:	11/29/09	Up/Downhill:	[+89/-86]
Time:	08:43 AM	Difficulty:	2.2 / 5.0

Performance

Distance:	6.13 km
Time:	0:35:25
Speed:	10.4 kph
Pace:	5' 46 /km
Calories:	467

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 59	+0' 12	10.0	-0.4	+2 m
2	5' 38	-0' 08	10.6	+0.3	+5 m
3	5' 42	-0' 04	10.5	+0.1	-3 m
4	5' 39	-0' 07	10.6	+0.2	-1 m
5	5' 43	-0' 03	10.5	+0.1	+1 m
6	5' 51	+0' 04	10.2	-0.1	-4 m
end	5' 28	-0' 18	10.9	+0.6	+9 m
Versus average of 5' 46 min/km: Slower Faster

vicus3.47

03 December, 2009 12:04

regresando

Activity

Route:	--	Elev. Avg:	40 m
Location:	Piura,	Elev. Gain:	+5 m
Date:	11/28/09	Up/Downhill:	[+47/-42]
Time:	11:30 AM	Difficulty:	1.4 / 5.0

Performance

Distance:	3.48 km
Time:	0:20:19
Speed:	10.3 kph
Pace:	5' 50 /km
Calories:	266

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 29	-0' 21	10.9	+0.6	-- m
2	5' 58	+0' 07	10.0	-0.2	-- m
3	5' 56	+0' 05	10.1	-0.2	-- m
end	5' 56	+0' 05	10.1	-0.2	-- m
Versus average of 5' 50 min/km: Slower Faster

cocos5.13k

05 October, 2009 18:51

Activity

Route:	--	Elev. Avg:	37 m
Location:	--	Elev. Gain:	+3 m
Date:	10/04/09	Up/Downhill:	[+63/-60]
Time:	10:09 AM	Difficulty:	2.0 / 5.0

Performance

Distance:	5.13 km
Time:	0:29:31
Speed:	10.5 kph
Pace:	5' 44 /km
Calories:	392

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	6' 11	+0' 26	9.7	-0.7	-- m
2	5' 47	+0' 02	10.3	-0.1	-- m
3	5' 47	+0' 02	10.4	-0.1	-- m
4	5' 32	-0' 12	10.8	+0.4	-- m
5	5' 23	-0' 21	11.1	+0.7	-- m
end	5' 21	-0' 23	11.2	+0.8	-- m
Versus average of 5' 44 min/km: Slower Faster

turicara6.15k

27 September, 2009 18:22

Activity

Route:	--	Elev. Avg:	38 m
Location:	--	Elev. Gain:	+0 m
Date:	09/27/09	Up/Downhill:	[+97/-97]
Time:	10:09 AM	Difficulty:	2.2 / 5.0

Performance

Distance:	6.15 km
Time:	0:32:37
Speed:	11.3 kph
Pace:	5' 18 /km
Calories:	471

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 35	+0' 16	10.7	-0.6	-- m
2	5' 20	+0' 01	11.2	-0.1	-- m
3	5' 16	-0' 02	11.4	+0.1	-- m
4	5' 18	-0' 00	11.3	-0.0	-- m
5	5' 22	+0' 03	11.2	-0.1	-- m
6	4' 59	-0' 19	12.0	+0.7	-- m
end	4' 20	-0' 58	13.8	+2.5	-- m
Versus average of 5' 18 min/km: Slower Faster

country4.43k

25 September, 2009 09:04

Activity

Route:	--	Elev. Avg:	38 m
Location:	Piura,	Elev. Gain:	+0 m
Date:	09/25/09	Up/Downhill:	[+65/-65]
Time:	09:16 AM	Difficulty:	1.9 / 5.0

Performance

Distance:	4.43 km
Time:	0:22:36
Speed:	11.8 kph
Pace:	5' 06 /km
Calories:	338

Map

Elevation (m)

Pace (min/km)

Splits

Km	Pace (min/km)		Speed (kph)		Elevation Gain
Km	actual	+/- avg	actual	+/- avg	Elevation Gain
1	5' 20	+0' 13	11.2	-0.5	-- m
2	4' 47	-0' 19	12.5	+0.8	-- m
3	5' 09	+0' 02	11.6	-0.1	-- m
4	5' 09	+0' 02	11.7	-0.1	-- m
end	4' 51	-0' 15	12.4	+0.6	-- m
Versus average of 5' 06 min/km: Slower Faster